I Can’t Stop Eating This Protein Cheesecake
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4 ай бұрынUse code E4CM50 to get 50% OFF your first Factor box and free wellness shots for life with any active subscription at bit.ly/49NQnMH!
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Cheesecake rules, especially basque cheesecake with half the calories and 2.5x the protein.
#cheesecake #protein #weightloss
Product links!
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@Exercise4CheatMeals 4 ай бұрын
RECIPE BELOW Use code E4CM50 to get 50% OFF your first Factor box and free wellness shots for life with any active subscription at bit.ly/49NQnMH! Get 140+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM) Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%) Basque Cheesecake Ingredients: 325g 2% cottage cheese 448g low-fat cream cheese 224g fat-free cream cheese 100g granulated sugar 150g erythritol 4g salt 8g imitation vanilla 3 eggs 2 egg yolks 480g 2% milk 40g all-purpose flour 97.2g Gorilla Mind Vanilla Ice Cream protein If you can’t get fat-free cream cheese, you can use a combination of 500g 2% cottage cheese and 500g low-fat cream cheese instead.
@popefrancis9756 4 ай бұрын
"give them 2-4 hours to cool"
@jfernandez925 4 ай бұрын
Aw man. I'm so use to your recipe with pe science.
@thecrymble2646 4 ай бұрын
did I fucking miss the sugar and erythritol??? where is it in the video
@deadmayday6702 4 ай бұрын
@@thecrymble26463:22
@keanurives8724 4 ай бұрын
Ngl Factor is pretty decent, hopefully they dont raise prices because if they do the portions will def not be worth it.
@justinarias88 4 ай бұрын
In case you don't have a scale. 40 grams of flour = 5.12 tablespoons 100 grams of sugars = 8 tablespoons 150 grams of Erythritol = 12 tablespoons 4 grams of salt= a pinch and a half 1 pint of milk = 2 cups Note it's 5 eggs.. 3 whole eggs + 2 yolks only.. Make a egg white sandwich with the other two egg whites
@beristainbear3924 4 ай бұрын
The biggest bro award goes to you! Awesome
@catlovercami717 3 ай бұрын
YOU'RE A LIFESAVER OMG
@OctagonalSquare 2 ай бұрын
The flour one varies though, based on how packed your flour is. Is that measurement sifted?
@MindyTunnell 2 ай бұрын
If you're making these recipes, please just get a scale.
@Crossfirev Ай бұрын
@@MindyTunnellit makes macro tracking infinitely easier as well, and if you're making these recipes you'll probably be at least on the edge of interest in accurate macro tracking.
@MrMilan2003 4 ай бұрын
Recipe worth it 100 times over. The slices are huge and the taste is incredible. I tested this recipe in France with ingredients that were closest to what I saw in the video. By following the instructions from the cookbook and the video, it's impossible to fail with this recipe.. even with low skills in cooking. Thanks for the work, Nick.
@Exercise4CheatMeals 4 ай бұрын
Thank you for the thorough review and am so happy you liked it!!
@OmarChida 4 ай бұрын
What did you use to replace cream cheese? Also where did you find cottage cheese?
@yuliyahrybachova6473 4 ай бұрын
@@OmarChidaare you in France ? you can buy cottage cheese in any Eastern European or Armenian shop if you have one in your city. It’s called tvorog. Or just get ricotta
@OmarChida 4 ай бұрын
@@yuliyahrybachova6473 yes Im in France. I work in Luxembourg and managed to get my hands on cottage cheese but didnt find low fat cream cheese we have Philadelphia in France and also managed to get my hands on Philadelphia knock off but with full protein and 3% fat or something. I was thinking to make my own cottage cheese but it will be hard to estimate the macros. Do you also live in France?
@yuliyahrybachova6473 4 ай бұрын
@@OmarChida I do live in France, yes. I've made my own cottage cheese many times before but I wouldn't bother doing it again, to be honest. I'm just using low-fat fromage blanc for baking now
@BrianLagerstrom 4 ай бұрын
Epic.
@LordGundar1 4 ай бұрын
Collab with Ec4m 2 of my favorite food tubers :D
@gurshanchohan8121 4 ай бұрын
I want you ethan and and nick to all do a collab.
@illusorygaming 4 ай бұрын
Just recently Fell in love with Brian's recipe, but now am on track to lose weight so I was sad when I couldn't enjoy it anymore... Until now!
@Redspinna55 4 ай бұрын
I made it, the only change I made was that I don’t care for flavored protein so I just used unflavored protein and added 16g of vanilla bean paste (vanilla flavoring doesn’t have the same intensity/punch as the paste). It came out great, definitely not 1 to 1 to regular cheesecake but it doesn’t have that “protein alternative” taste that most protein dessert recipes have. Good work man. P.S. I’m the super dookies guy
@Exercise4CheatMeals 4 ай бұрын
Lmao I don’t remember super dookies. Id have to see your profile pic n id probably remember.
@zits56able 4 ай бұрын
never thought about getting unflavored protein but its a great idea. I hate when health recipes require you to have 10 different flavors of protein lying around
@Redspinna55 4 ай бұрын
@@zits56ableyeah I have unflavored protein and a bunch of different flavor extracts; strawberry, cookie butter, coffee, maple, caramel, and more
@pascalvorbach6829 4 ай бұрын
That looks pretty much like a german cheesecake, we just use low fat "quark" which is a kind of creamcheese, instead of the different stuff and milk.
@Ritaaw1 4 ай бұрын
This is basque cheese cake which is burnt
@maxpower1293 4 ай бұрын
Can confim that, it looks like the one my granma used to make.
@iordanchis2437 4 ай бұрын
Danke schön. Does it work just as well with quark instead of cream cheese? Or which ingredient would you replace with quark?
@pascalvorbach6829 4 ай бұрын
@@iordanchis2437 yes just replace the dairy stuff with quark, the rest should be mostly the same.
@micah1754 4 ай бұрын
I love quark. It’s pretty expensive where I live though, $7.30 for 350 grams. Cream cheese is too though
@TheCollapsedPsi 4 ай бұрын
You are the only recipe channel I trust implicitly. You say to do step X, I don't vary even a little. You've done the experimental work to see what works best. It's great.
@bestfloridaconcerts998 4 ай бұрын
This man does not miss! Looks incredible! Testing this bad boy out asap!
@kevtz83 4 ай бұрын
The thing I love about these recipes is if you are meal planning and everything is fat free or zero calorie sweetener, you can have a hard time hitting your macros. Even doing a cut, you still have room for a bit of sugar and fat. Combing fat free and reduced fat cream cheese really does work. Same with regular shredded cheese.
@gabrieldasilva9521 4 ай бұрын
JUST MADE THIS!!! One hundred percent worth it! Takes a bit to make, but WOW. The slices are quite big and very filling. Tastes practically the same as actual cheese cake albeit a little less sweet (I prefer it). Using the ingredients I have, each slice only came out to 325 calories when cut into 8ths. Truly delicious!
@Voidedsins 3 ай бұрын
How much protein per slice?
@dgj2661 3 ай бұрын
@@Voidedsinsbro didn’t saw the video
@Crossfirev Ай бұрын
@@Voidedsins about 30g
@rigorob4711 Ай бұрын
thank you I was looking for the number of slices :)
@2004jpepper Ай бұрын
How much did this cost?
@HugoGonzalez- 4 ай бұрын
Been waiting for this gem to drop. Will be making this soon and hit you up with results.
@undertone2472 4 ай бұрын
This cheesecake came out great! Maid via the cookbook this past weekend! Thank you!
@Exercise4CheatMeals 4 ай бұрын
Slice a day keeps the fat away.
@ShaktiChaturvedi 4 ай бұрын
Yup, deffo making this ! Thanks as usual
@jvr95 4 ай бұрын
I didnt expect this to be THAT good, i need to stop underestimating you. You always provide man
@kourtach 4 ай бұрын
Seeing your channel evolve over the last year has been cool to watch man. Thanks for the content!
@Waywardbiscuit 3 ай бұрын
haha the guy always claims to be losing fat eating these foods. How can someone keep losing fat for years while looking the exact same. He is either rebounding all the time showing these foods are not sustainable or he is full of bs when stating how much fat he is losing
@brainy3080 4 ай бұрын
You deserve a sub! I appreciate the efforts, this is a well made video, it’s informative and tells you what to do with minute detail.
@damiang9041 4 ай бұрын
Great recipe for sweet tooth cravings but keep you on point when it comes to your diet. Keep crushing it with these recipes!
@damiang9041 4 ай бұрын
What a great recipe! I am down 35 lbs since January 4th and following this channel. Flavorsome and easy to meet your macros while not exceeding calories.
@CarbonKingZach 4 ай бұрын
You should be able to cut the parchment paper into a flat circle to match the bottom of your pan, so that it doesn't mess up the sides of the cake and still makes it easy to get off the pan.
@lovemarsh8037 4 ай бұрын
I do that with all the cakes i bake. Put the parchment paper on top of the botton part of the pan. Then place the sides of the pan on top of the botton and lock the sides to the botton (with the parchment in between). Afterwards spray the pan like normal and cut the excess parchment paper around the pan. I have notices that this method often makes the pan more leak proof.
@noobienormie 4 ай бұрын
I have the cookbook and have made this twice already. This cheesecake is legit top tier dessert. Great work as always dude.
@Exercise4CheatMeals 4 ай бұрын
Yes!! Thank you for commenting and letting the people know what you thought. About to enjoy a slice after dinner.
@maxcavallaro2638 4 ай бұрын
a must try! thanks for what you do!!!
@twistedwave7182 4 ай бұрын
If you don’t want the top to be as dark just add a second piece of parchment paper on top of the cheesecake after reaching the desired color. Saves you from having to throw away anything
@Exercise4CheatMeals 4 ай бұрын
I never threw away anything by the way. Although it may look too dark, it was perfect. Lighter and darker brown throughout. However if u want all lighter brown try out twisteds suggestion
@Peterski 4 ай бұрын
It's called a burnt cheesecake for a reason, the top is supposed to look burnt (it's not, just carmelised)
@twistedwave7182 4 ай бұрын
@@Exercise4CheatMeals yeah my bad on the wording, love the recipe by the way Keep up the great work 👍🏻
@camaro02dk 4 ай бұрын
what about using aluminum foil on top, would that not also work?
@twistedwave7182 4 ай бұрын
@@camaro02dk yes that works as well just make sure you don’t pad it down much so moisture can still evaporate freely 👍🏻
@HM-hr6mb 4 ай бұрын
I made this today. I also saw Brian’s video, but trying to eat more high protein so thank you for this. I used my stand mixer and followed all the steps and it turned out perfect. No couldn’t find no fat cottage cheese so I used Greek cream cheese which has good protein to sub for that one ingredient and it was great
@angeksee 4 ай бұрын
My favourite protein youtuber. Keep it up, dude.
@patricksheridan2829 4 ай бұрын
10000% worth making. Nailed it when he said this is better than most store bought cheesecakes and at a fraction of the calories. I’ve also tried several “diet cheesecakes” using all zero fat cream cheese and all artificial sweeteners…this destroys them. Perfect balance of taste/texture/flavor and macros imo.
@kevinchiem5694 4 ай бұрын
Did you use the gorilla mind protein or did you sub it out with something else?
@patricksheridan2829 4 ай бұрын
@@kevinchiem5694 I’ve been a PEScience guy for like 7 years - for me - best flavors in the game.
@JB23669 4 ай бұрын
@@kevinchiem5694I asked nick in one of the comments if we could use PE science and he said no because it altered the taste. His recc is to use the gorilla mind one.
@FFLapin 4 ай бұрын
Just about lost my mind after watching the video! Immediately went out shopping for ingredients. I live in New Jersey, None of the Walmart 20 miles from me had any fat-free cream cheese. Eventually found it at Wegmans!!! Gorilla mode whey was also nowhere to be found, ended up getting a different brand with pretty much identical nutritional/caloric info. My husband also watched the video and circled the kitchen the whole time I was making it, jokingly saying “I’ve never been so excited about a cheesecake my entire life!” It’s AWESOME that everything is given in weight, it really ensures success if followed diligently. Also love the fact that there’s strategic real flour and sugar used, which strikes the perfect balance in taste and nutrition. extreme “no carb” dessert are just not that good. The result was PERFECTION, absolutely delicious!! The whole family, including a picky teen, loved it. I’m now cueing up all of your recipes to watch!❤
@marktechsci 4 ай бұрын
Great video. Well thought out and explained.
@kbg12ila 4 ай бұрын
Hey I just want to say I can really tell how much work went into this video. Things like showing images and videos of the failed cheesecakes is something I don't think many other creators would do. Really great job man. Your hard work has and will continue to pay off. 😊👍🏽
@stephaniamunoz6066 4 ай бұрын
I also noticed the same. So much appreciation for all your hard work. It was a pleasure to watch, can’t wait to try this 😊
@strider_hiryu850 4 ай бұрын
one way to prevent that extra brown, almost burnt crust: is to add water to the sheet tray. it's recommended to do this before putting it in, so you let as little heat out as possible. although it does make it more difficult. so if you can, get someone else to man the oven door. another option is to spray with water every 10 minutes or so. in doing this, you also get to check on the progression of the cook more thoroughly. but it may take a little longer.
@Peterski 4 ай бұрын
you don't want to avoid it, it's a BURNT Basque cheesecake, it's supposed to be like this.
@strider_hiryu850 4 ай бұрын
@@Peterski he made the comment in the video that some people might not like it. and that you can peel it off. i figured i'd share an alternative method that doesn't lead to waste. that is all.
@trenthm 3 ай бұрын
I have been eating this almost every day for the past week - IT'S INCREDIBLE! Thanks so much for the recipe, and great job coming up with it. It feels so unfair being able to eat cheesecake while cutting and i love it! 🙌🙌
@graefx 4 ай бұрын
You're the goat. I've been trying to do the same thing since Brian's video and just never liked the results. Will try this next
@haotruong1585 4 ай бұрын
Definitely will try it this Saturday. Im craving for sweet dessert such as cheesecake but it was so calories dense. Luckily you create a lower calories while got good protein too. Thank you so much.
@zackarycarpenter9940 2 ай бұрын
All hail Stan the stand mixer!!!!
@lanceporter3651 4 ай бұрын
This looks pretty good. Nicely done man
@ByLansel 4 ай бұрын
Your channel is pretty good! Already love this cheesecake recipe and will try to make it today. Glad to see so many recipes are free, 110 USD cost for a cookbook is kinda impossible to buy with avg salary in Ukraine, however, I understand that's not such a big deal in the USA, thank you for keeping some recipes available for everyone!
@janp7660 4 ай бұрын
That is also a lot in the US for a cookbook. Certainly out of my budget.
@aabukar91 Ай бұрын
See the pinned comment by Nick for the measurements. This is a quick recap. Thank you Nick!! 1. Add cottage cheese, and the cream cheeses, sugar, erythritol, salt and imitation vanilla 2. Mix 3. Add all eggs one at a time while mixing 4. Pour milk and mix it 5. Add protein and flour mix using a strainer and mix 6. Oil the baking pan and the parchment paper and pour the batter in 7. Bake at 475F for 36 minutes. You must give it a 180 turn half way through
@ShortKingFittness 4 ай бұрын
Oh heavens yes! THIS is what I’ve been waiting for!
@TheDarkLasombra 4 ай бұрын
Your RKT recipe is so good, I'm going to the grocery store tomorrow, so I'll pick up the stuff for this cheesecake. Can't wait! I'm actually lactose intolerant, but I suffer through for good food.
@Exercise4CheatMeals 4 ай бұрын
You are doing the lords work being lactose. 😂
@mbgv08 Ай бұрын
I would love to try this recipe 🥰😍 and love your vids! Thank you 💕
@jakubslavik5595 3 ай бұрын
Man, everything you bring to us looks so delicious, i can't honestly wait to try some of the recipes myself, when I move out from my parents.
@af8999 2 ай бұрын
that Pretty Ricky part had me dying. Great videos with great value!
@micahedgerton1179 4 ай бұрын
Really good recipe. I added the zest of one lemon which i thought was good. Thanks for the recipe, will be making this going forward.
@JoshCranePro 4 ай бұрын
Made one yesterday in a small janky Walmart stand mixer AND messed up the cooking temp at 450 and it STILL was an all timer recipe!! Wife loved it, even my picky sisters loved it! Put some strawberry topping for 20extra carbs and it's better than anything I've had at the store ❤
@Exercise4CheatMeals 4 ай бұрын
Thank you for coming over and leaving the review Josh!!
@brunovazfurtado5386 4 ай бұрын
Nice! I've cooked up a version this myself, two suggestions: Using the scrapes and juices of one lemon adds ton of flavour, and putting it in a waterbath helps the cheesecake stay prettier
@JB23669 4 ай бұрын
Can you please clarify what you mean by water bath? I’m new to cooking 😅
@brunovazfurtado5386 4 ай бұрын
@@JB23669it's when you put something in the oven in a dish with water. In this case, need to cover the botton with 2 layers of foiled paper and put the cheesecake inside another dish with 1/3 of the way covered with water
@QuotidianStupidity 4 ай бұрын
@@JB23669take it in the bath with you and a cup of tea and don’t come out till it’s gone
@Boggesso 4 ай бұрын
I had no idea that Iron Musket edited your videos until today! The memories of all the COVID recipes and older fitness KZfaq are coming back.
@CassidyPhelps 4 ай бұрын
Cookbook link not working. When I click link for cookbook it takes me to payhip verification page. Once I verify it says “waiting for payhip to respond but never happens- just sits there so I can’t go further to make the purchase..???
@charlies8282 4 ай бұрын
I have to make this, this is the king of macro friendly deserts
@carmelicious2007 4 ай бұрын
Great recipe my guy! Love the thorough explanation and in depth step by step instructions. You got a new subscriber in me! But it's a "stand" mixer not stan mixer lol
@Exercise4CheatMeals 4 ай бұрын
Lmao!!! alot of people arent getting the joke, but welcome to the E4CM community Camelicious.
@johnabel6792 Ай бұрын
Finally tried this and I LOVE IT! Ive neen wanting to make it for so long and finally did. FYI I cut it into 8 slices for 320 cals a piece. Next time i might reduce rhe sugar a tiny amount add more vanilla and a splash of lemon extract
@iangraham6730 4 ай бұрын
You, Sir . . have earned my sub! Looks amazing!!
@fantasma62 4 ай бұрын
You sir, are a savage…I love Basque cheesecake and having the possibility of eating it while macroing…and I have a stand mixer!
@Exercise4CheatMeals 4 ай бұрын
Stand mixer is S tier
@zackarycarpenter9940 2 ай бұрын
My stan mixer makes it even better than my stand maker.
@fantasma62 2 ай бұрын
@@zackarycarpenter9940 Hahaha!
@cristinacamelia984 4 ай бұрын
Just arrived on this channel and I'm so glad I've come across it. This gentleman is a person who actually gives a damn about his followers. What else can you exact? I mean he's tested every possible option before presenting us the perfect recipe. He was even sincere with the sweetner topic, which is quite rare, because the majority of fitness influencers would falsely state that "their very low calorie recipe tastes natural/good, although they've used X sweetener which is not like other sweetener, of course" We also have to appreciate that this man present sponsors whom actually he believes in and whose products he actually uses.
@hypnokatie1229 4 ай бұрын
Yum can’t wait to try
@beristainbear3924 4 ай бұрын
Holy crap, good sir. I appreciate your efforts. Sincerely!
@brademerson8035 4 ай бұрын
Just recovering from my spine surgery and about to get back on the wagon, I can't wait to try this. I bought the ingredients today. Gonna have to go without the FFCC, but such is life.
@j0shimitsu 4 ай бұрын
lmaooooo that pretty ricky part killed me. also can almond flour work or will it make it f'd?
@ResidentEvil91 4 ай бұрын
If the bottom is a problem, you can apply the paper without crumbling on top of the bottom part, then apply the side part on top of it, tight it in and cut out the paper from outside.
@aabukar91 2 ай бұрын
I made this and it’s absolutely amazing! You can’t tell it’s a protein cake. I sent the recipe to many friends of mine. I think your channel can grow drastically still
@user-zx8du3ik2j 4 ай бұрын
this is not going to be cheap where I live. . . but I will have to give it a try!
@TheRhonda77 4 ай бұрын
Looks yummy! Can you substitute vanilla power for chocolate or strawberry powder? I assume that everything else would be the same.
@AlanIsTrying 4 ай бұрын
Looks good, I'm going to make this tomorrow. How many grams of the cheesecake would be considered a serving?
@KMarcucci7 4 ай бұрын
You covered all bases. Even cooked it several different ways. You’re amazing. Easy like, follow, share, subscribe. ❤
@TeeheeTummytums503 3 ай бұрын
This is absolutely amazing.
@muggzzzzz 4 ай бұрын
I cook similar cottage cheese casserole every day in a microwave. - low fat or zero fat cottage cheese - 300g. - sugar - 25-30g (1 tsp. with a top) - a pinch of salt - semolina - 25g (1 tsp. with a top) - baking powder - 3g (a little bit less than a half of a teaspoon) - big chicken egg - 1 piece Sometimes I add raisin or coconut chip to the taste while mix it. Mix thoroughly then put in a ceramic or heat resistant glass bowl, cover with a cap and cook 8.5 minutes at 800W in a microwave.
@Scruffed 3 ай бұрын
Made this last night, got a very similar texture to the one in this video, replacing the non-fat cream cheese with low-fat, the sugar with 130 grams of allulose, and the Gorilla protein with IsoFit vanilla bean ice cream protein, it came out amazing! Took 42 minutes in my oven.
@Ben-nc4pv 4 ай бұрын
Keen to try the recipe. How many servings does this make?
@keybearer26 4 ай бұрын
Damn! This looks amazing! I was rushing to get mine made before I had an appointment and forgot to add the milk 😢. Any ideas or should I just toss it out all together?
@Fantastic-ej5vs 4 ай бұрын
Hi, I am planning to make it today 😊. How much milk does the recipe call? Thanks
@alexmunoz1162 4 ай бұрын
Nick my man you did it again ⛽⛽⛽
@aaronbailey23 4 ай бұрын
I’m all over this! I also ordered some unrelated things on your Amazon link so hopefully it helps you as well.
@Exercise4CheatMeals 4 ай бұрын
Thank you so much!
@Syntax64 4 ай бұрын
If I’m bulking, would full fat cream cheese and cottage cheese make a similar product of high protein but high calorie cheese cake?
@DracoTheBlack 4 ай бұрын
The Basque Cheesecake recipe my family uses has no flour so if anyone is looking to modify this to fit their needs, that is an option.
@GerardoHernandezF87M2 4 ай бұрын
Boy do I love cheesecake, I’m definitely trying this, keep up the good work. One more thing, 100 grams of sugar is only 400 calories. Sugar isn’t the problem, accountability is.
@Exercise4CheatMeals 4 ай бұрын
Agreed. 50 calories a slice but takes the cheesecake from a 5 to a 10, while tasting authentic.
@blackavar5723 4 ай бұрын
@@Exercise4CheatMealsThank you so much. I'm just about to watch your video and was wondering about calories. I'm not macroing but I'm dieting*, and I'm mostly meatless due to textural issues, so this is a wonderful thing to find!! (*75 lbs lost so far, about another 50 to go!)
@Exercise4CheatMeals 4 ай бұрын
Great job on the weight loss! Calories always shown at the end of the video.
@nataliajimenez1870 4 ай бұрын
Some people have an addictive relationship with sugar and they have to be extremely careful with it. It's like alcohol. Some people can have an occasional drink without problem but others can't touch the stuff because it leads to a binge. Some that have this sugar addiction have to even eliminate artificial sweeteners because just the sweet taste can set them back. So they have to use natural flavorings like lemon, cinnamon or vanilla without sweeteners
@GerardoHernandezF87M2 4 ай бұрын
@@nataliajimenez1870 alcohol has 7 calories per gram
@KillerTacos54 4 ай бұрын
That looks incredible
@OctagonalSquare 2 ай бұрын
If you order ingredients online, they may have fat free cream cheese for pickup that isn’t put out on the aisle. My local Walmart does at least, so it’s worth checking in case yours does too
@SonofDarnell 4 ай бұрын
Love your content my brethren ❤
@DDA532 4 ай бұрын
Finaly someone uses grams!
@elder_millennial_Fboy 4 ай бұрын
NGL, you had me in the first half with the hand mixer
@snoozy4185 4 ай бұрын
bulk version of this is crazy, gonna try to make it for bulking.
@JB23669 4 ай бұрын
The macros at the end says 372 cals per serving but how servings are in the whole cheesecake?
@Studiovette 2 ай бұрын
Looks amazing and I have to try this. I've never seen such a dark crust on a cheesecake though. Can you lower the heat and cook longer so rhat it doesn't brown like that? 😆
@felipecesar883 4 ай бұрын
you can sift the batter through a thin mesh strainer and bang the pan on the counter a few times to remove bubbles 😁
@waxp3172 4 ай бұрын
Bro I love how you got that Ricky playing in the background 😂😂😂😂😂😂
@sdogg 4 ай бұрын
Looks amazing mate. I'm going to try this out next week. I wonder if some sugar could be substituted with Maple Syrup or Molasses - I understand it would change the flavour and likely change the end texture. Just wondering if it would be possible though?
@coleknight1977 4 ай бұрын
Thanks for sharing... I want to try it. Should use Monkfruit extract as a sweetner, which is amazingly close to sugar. 😊
@keybearer26 3 ай бұрын
Just made a variation of this with blueberries,lemon zest and lemon girl scout cookie protein powder, BANGIN'!
@davidjd123 4 ай бұрын
I got a stand mixer as a wedding gift this year, and I need a excuse to use it. this will be it.
@jameswalbright7940 4 ай бұрын
Who is Stan Mixer?
@Exercise4CheatMeals 4 ай бұрын
Stan
@DrewWheaton 4 ай бұрын
It's a STAND mixer. But we all understood what@@Exercise4CheatMeals meant, and these recipes are always awesome!
@MyOwnPremium 4 ай бұрын
@@Exercise4CheatMealsYour biggest fan
@DefyingOldAge 4 ай бұрын
Stand mixer....
@alamandrax 4 ай бұрын
“Your wife’s boyfriend”. Hurr hurr hurrrr
@MemiJ0 4 ай бұрын
If you wet the parchment paper with water it becomes more easier to put in the form - no oil needed under the paper.
@KickMeDownWole 4 ай бұрын
this video is 50% ads and 50% actual cooking
@pennsylvanien2 4 ай бұрын
well it's a free recipe idk what you want lol
@Desmutted 4 ай бұрын
@@pennsylvanien2wdym all recipes are free .
@MOMO-m0m0 4 ай бұрын
@@pennsylvanien2ikr, like was it supposed to be a diss?
@maozedong5035 4 ай бұрын
Use KZfaq revanced extended it skips them for you
@yobiker6871 3 ай бұрын
If you don’t want ads you subscribe to KZfaq premium that’s how the world works nothing is free ma man
@BlitzX89 4 ай бұрын
can we use this with plant based protein? im allergic to most whey protein supps.
@nicholasstenbeck8539 3 ай бұрын
I've been testing this recipe out with different variations and the best results for me with ingredients readily available in Sweden is: 200C oven for a total of around 60 min. Replace all dairy with 500g quark (if flavored, use less sweetener), 500g 4% cream cheese (Eldorado has one while Philadelphia light is 11%) and the same 480g 2% milk (I use lactose free, as it often seems to have more protein).
@sasquatch989 4 ай бұрын
Curious which alternative sweetners you tried. 100% erythritrol is pretty gnarly, and even going 80/20 with Eryth/Stevia still isnt that great. Allulose and monk fruit have better aftertastes. I can still see the need for some sugar for the browning, so i may try a multi-sweetner blend and then sprinkle sugar on the top before baking to get the aesthetic
@mikehc6159 4 ай бұрын
realized I had run out of cottage cheese when making this for a 2nd time - all I had was plain fat-free greek yogurt. Did a 1-1 substitution. Also accidentally used a vanilla whey-casein blend. Added a can of pumpkin and probably 2tb pumpkin pie spices. Used Swerve brown instead of regular granulated sweetener. Used a water bath. Took probably over an hour to bake at 470, but the top didn't burn and the result is both creamy & tasty AF...I'd highly suggest messing around with it!!!
@ulisesgalvan3873 4 ай бұрын
Hi Nick love you recipes, I cant get gorilla mind where I live is it fine if my protein is just whey or it has to be a casein/whey mix?
@Exercise4CheatMeals 4 ай бұрын
Thank you Ulises!! Just whey and good tasting!
@puma5061 4 ай бұрын
i worked as a barista and i can confirm that you can leave milk at room tempreture for hours and will still be good
@ertzu987123 4 ай бұрын
Very nice recipe - thank you for uploading this! The first recipe from your channel I watched and an instant sub. I adapted it a bit using ingredients I had and that are common in Austria/Germany (Topfen/Quark instead of cream cheese) which worked fine as well. I used: 500 g Topfen/Quark (fat free) 2 eggs (I do not like to split so I just tried it as is) 200 mL 0,5% fat milk 50 g sugar (10 of which beeing vanillin sugar) 75 g erythrit 50 g vanilla whey protein 2 g salt 20 g flour So basically your recipe but with a bit different proportions and the ingredient swap. Turned out fine though (I overcooked it, so the first one is a 7/10 - easy 9/10 when I get it right I think) - baking takes not as long with a smaller cake though, 30 min were to much for me.
@ertzu987123 4 ай бұрын
I will some day try again with soy protein isolate, since I prefer the taste of it (especially cooked) probably upping the vanilla content then though. If anybody has already tried something like that I would appreciate a comment.
@Ibra.shalaby 3 ай бұрын
Maybe try half quark and half skyr, i think that could work
@xKonscious 3 ай бұрын
Do I have to use whey only protein? Currently I have whey and casein mix. What happens if I only use that?
@travisteamarsh7471 4 ай бұрын
says the best part is "it's made in as little as 20 mins with ONLY a bowl and baking pan." Proceeds with "too speed the prepping process along we need to take care of a few things ahead of time" and has several bowls and mixing utensils in front of him... great idea
@derke123 4 ай бұрын
just say you have no idea how to cook and you are too lazy to try
@Manos723 4 ай бұрын
can you use PES protein for this? curious b/c of the casein blend
Josh Cortis
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Epicurious
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