Exclusive Interview: Shaan Kassam on Anxiety
Рет қаралды 10,654
3 ай бұрынShaan Kassam is the founder for the Anxiety Recovery Program called Bye Bye Panic. He has developed a system and methodology to help people overcome their anxiety based symptoms including panic attacks, physical symptoms, depersonalization and derealization.
Shaan shares his personal experience with anxiety and the motivation behind starting his recovery journey. He felt a responsibility to help others and dispel misinformation, despite initial feelings of shame and vulnerability.
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@anxiety_recovery 3 ай бұрын
To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
@Thebaron666 3 ай бұрын
Shaan is the real deal. I had the same experience as him, I felt abandoned by the system. I spent my life savings on doctors, therapists, retreats, supplements, weird diets, and medications. Nothing worked, only made me fall deeper. I feel blessed to have come across his content. I found him in February of 2023 by chance. The algorithm decided I needed to see him. Today I consider myself fully recovered and once you get here consciously, you know you’ll never fall back.
@tewydood 2 ай бұрын
I was healed for like 4 years, I’ve been in the hole for 5 months now. Always be aware of it, a few stressful situations and the right trigger can throw you back. 🥺
@anxiety_recovery 20 күн бұрын
I'm glad this channel was able to help :)
@tiffanyspurgeon7504 3 ай бұрын
Good afternoon, I know it’s not harmful and it can’t hurt you but feeling this way is so hard and bad! I miss my old self. I can’t keep feeling like this I don’t wish this on my worst enemy at all. God is in control I trust him more than ever.
@diartahazrolli9411 3 ай бұрын
I know that feeling 😔 i feel the same away as you i feel like a robot , not inside mybody and in a constant dream
@justjuangoodcitizen4297 3 ай бұрын
I know how you feel sister. Been going through it since November 2022. Started feeling better then the death of my brother set me back. It's just emotions over flowing and your nervous system dysregulated. The objective for majority is try to do something everyday that makes you happy. That will require your brain and regulate your nervous system. Just be mindful that this is temporary and will pass.
@justjuangoodcitizen4297 3 ай бұрын
*rewire*
@diartahazrolli9411 3 ай бұрын
@@justjuangoodcitizen4297 did u recovered first time and how?
@markk1011 3 ай бұрын
Im in the same boat. I take for granted that I could even go to the grocery store by myself in the past. It really really sucks buts you can recover its 100% possible and we will recover.
@thehealthwelnessreport 3 ай бұрын
Jesus loves you and can heal anything❤trust in him
@jpckmt 3 ай бұрын
I can 100% promise anyone watching this, this program works! There are options for any budget too. Thank you Shaan & all the BBP team. (I am on my recovery journey now with BBP!)
@MunaEsther-su5ft 3 ай бұрын
How do I join d program
@christianmonzonnuno9396 3 ай бұрын
Thank you Shaan for the free content and everything you done for anxiety suffers. I am 90% recovered thanks to you I know I will get out of this
@anxiety_recovery 2 ай бұрын
Lovely!
@shuhadainsaan7741 3 ай бұрын
So good to see you both together,really miss you guys and keep up your great work,your saving lives ❤
@user-cl2hu8ke5p 3 ай бұрын
Claire Weekes is a big help. If anyone still don't understand Claire Weekes will make you get understanding.
@Cricket-shorts.. 3 ай бұрын
Great to see shan! Your words are as valuable as Gold is to everyone. Keep Shining Shan and thanks for giving confidence ❤️
@MkayBeats23 3 ай бұрын
that's my mentor right there, i really thank you man.
@vassybaby16 2 ай бұрын
My anxiety started with insomnia. The internet convinced me I was going to die from lack of sleep or hallucinate and hurt myself or someone. Then I was convinced that I was going to become manic and be sent to a mental hospital. I’d like to report now that I’m on the recovery journey and doing so much better thanks to Shaan and his team
@ahnahwilliams993 2 ай бұрын
What did u do for the insomnia please help!!
@duckpunt41 2 ай бұрын
I remember when I was 20 I went through my first breakup. Had anxiety for about a year, eventually it just ended, and I had no idea how I came out of it. Started having panic attacks last month, but since I found Shaan's videos, I can tell things for me are getting extremely better, haven't had an attack for about a week. Acceptence was the best thing I could have ever done.
@user-df2ue1tw2r 2 ай бұрын
I really love those longer, more advanced videos. Very very insightful. I have been thinking about how I want to "give back" regarding my experience with anxiety, no concrete plans yet but super inspiring.
@nis836nis2 3 ай бұрын
I am suffering Anxiety since Mai 2019 . I got the same symptoms that you described. Your videos helped me so much . Hope to meet you one day . Ia am from France. God bless you
@shawnleong3605 3 ай бұрын
i think whatever Shaan says is really in line with my goals in mental health. the mainstream narrative surrounding anxiety disorders including GAD and OCD is about managing and coping with them. it is honestly very despairing and may i say traumatising. it is like a life sentence being placed on me and there is nothing i could do to recover and be the person i envision for myself. It is as if i have lost myself, and like Shaan said, being "abandoned by the system."
@user-jh9qv2gx8e Ай бұрын
Watching from Mongolia. Thank you so much, Shaan and team. Really appreciate.
@JeffreyDiaz218 Күн бұрын
You guys are the champs, and DARE with Michelle is really good.
@annel82 3 ай бұрын
Its been awhile. Great to see u & team back Mr. Shaan. 🍻
@anxiety_recovery 3 ай бұрын
It has been a while. Glad to be back :)
@JaredHendrixed Ай бұрын
I can relate to this on a very personal level.
@railalamatawalu2888 2 ай бұрын
Thank you Shaan for always making your video straight to the point, like you said many information will only get us confused and we will keep us in the cycle, when the solution is just to sit with the discomfort and not to resist, just allow it💯it will pass and by no second we are recoverd💜💙
@user-cl2hu8ke5p 3 ай бұрын
I'm dealing with setback right now. The symptoms started fading. Then all a sudden they came back.
@deniserouthierledoux8133 3 ай бұрын
I know---it can be discouraging but do not let it be. Just do what you were doing before, I truly believe we will see the end of this tunnel. Stay strong, you can do it
@sscapitalofficial 2 ай бұрын
Samee, feels like in a spiral... And honestly, its more worse than the first ones but still dealing with it now. Praying for all to heal 🙏
@mayaisrani9739 3 ай бұрын
Need to find out how I can get help from anxiety attacks. Who can I contact.
@_1backendlow253 2 ай бұрын
I’m going to the same thing 130 pounds just losing hope at this point but I know it gets worse before it gets better. Just wish it was different wish I could wake up and everything would be the same again I’m not losing hope I will overcome this so-called anxiety and kick it in its ass. But financially I’m not there. To join the program
@nourelhoudabelagrouz7908 3 ай бұрын
can you please add french subtitles
@xylandramolina9031 2 ай бұрын
How can i join to your program🙏
@OCamy-cc4pt 3 ай бұрын
Hi Shaan, do you think total recovery is still possible if you are on treatment,or you have to quit take pills in order to recover?
@RichieKhan 3 ай бұрын
Many have recovered with pills as well along with proper guidance like Shaan provides.
@raminderahuja5702 2 ай бұрын
No good coach or therapist suggests to quit pills until unless you are in a good place. You yourself know when you are ready to quit pills..🌸
@XHEADTOWALLX 3 ай бұрын
Damn, Dubai? Big things.
@Snorlax220 3 ай бұрын
I wondered if I was possessed as well 😢
@legendarysynthesis 2 ай бұрын
I think there is some valuable information in this approach but I can’t reconcile the anti coping talk with the acronym AWARD from free ebook where the second A stands for action which involves “getting comfortable” and “releasing tension.” Sounds like coping tools to me. What am I missing? Thank you
@anxiety_recovery 2 ай бұрын
Action refers to going back to living. Not releasing tension.
@legendarysynthesis 2 ай бұрын
@@anxiety_recovery thank you for the reply. This phrasing is great and seems more in line with your approach.
@anxiety_recovery 2 ай бұрын
In the blueprint, we changed it from AWARE to ALARM. That stands for: Acknowledge Label Accept Refocus Move On This helped our clients more than the AWARE process. Hope it helps you as well.
@Rhianna2023 3 ай бұрын
I get bad migraines and feeling blocked it’s hard to function
@Kiki-sv8gl 3 ай бұрын
Same 😢😢😢😢
@LujzaJJ77 2 ай бұрын
Are Shaan and Mirka couple now?😊
@amargames8537 3 ай бұрын
Reality check ✅
@user-uz2vk1nh4n 2 ай бұрын
But tbh I cant afford mentorship Plzz help me shaan im not financially good
@anxiety_recovery 2 ай бұрын
Join jumpstart. Link in description
@nis836nis2 3 ай бұрын
😀
@pratiushadhikarii 3 ай бұрын
Hey, anyone can tell me that does anxiety causes the back tingling, tingling sensation in shoulders, chests area and in feet? I am really worried that I may have a nerve disorder 😢 Please tell what's the truth cause I don't believe google and anyone except those one who faced it!?
@Linda-zs1io 3 ай бұрын
Hi, yes!! I had severe panic attacks and anxiety, i got tingling sensations in my whole face, i got twitches it felt as my nerves was moving. I got cramps in my ankles. I went to the doctors and did a whole investigation with tests and nothing was wrong. Its anxiety that causes those tinglings and twitches.
@pratiushadhikarii 3 ай бұрын
@@Linda-zs1io Thank you so much dear friend, This helped me relief a lot 😅 I was kinda worried about this from a week or more, currently I am having my exams and these symptoms are showing up and it feels so down and dusted 😅 This surely, helped me have a quick relief, Thank you buddy ❤️
@OCamy-cc4pt 3 ай бұрын
Definitely,I have tingling sensation even in my nose.
@user-ue9xi8jt5f 3 ай бұрын
I wish i could afford your program i suffer from GAD and PTSD after a was shot in a robbery can you help me in anyway please
@Linda-zs1io 2 ай бұрын
@@pratiushadhikarii ofcourse, we always worry and think the symptoms we get are the cause for our anxiety, but the symtoms are just an effect of the real cause which is anxiety. When you stop being scared and start accepting everything it will eventually slowly go away. I usually think like this ”i want my anxiety to come, let it come so i can find ways to accept the feeling and conquer it”. When i think that i want the anxiety or panic to come, it doesnt come anymore. I hope this helps!!
@MitsubishiEvo10mr 3 ай бұрын
This guy is on point but he likes to report him self over over again
@XHEADTOWALLX 3 ай бұрын
Repeating is necessary. I don't know how much attention you pay but people ask the same questions over and over and over and over again in every video to be reassured.
@maku_2002 2 ай бұрын
Shaan, I like your videos but that segment where you claim to be the first person on KZfaq to talk about anxiety recovery simply isn’t true at all. Trey Jones has been on KZfaq longer than you and has been talking about anxiety recovery on KZfaq for almost 10 years.
@MitsubishiEvo10mr 3 ай бұрын
In same boat I went to million dr everything is fine except me
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