Love this ! So relatable. There's hope 🙏

This story was absolutely helpful to me. I noticed a dramatic change in my anxiety once I caught on to how Jovan explained the subconscious trying to interact with the conscious. I was also understanding of the fact that I had to let the subconscious communicate with me a be ok with it communicating. And I had to accept the negative self talk from my subconscious even though it was negative. This was huge for me because it was hard to accept that this was my subconscious trying to get my attention this way and I had to accept the negative intrusive thoughts even though they were negative. This is counter intuitive for me as I am used to trying to transmute or solve things! You have to simply let these things enter your conscious attention and let them dissipate, they are already in your subconscious. And this is a key thing! The negative thoughts are already in your subconscious so trying to brush them off or be offended by them only amplifies their meaning in your subconscious. The way the subconscious works is it keeps stuff that you show sensitivity towards then dishes it back at you. So saying I hate a negative thought only tells my subconscious to store this negative thought for later because it needs to be presented again until I get over it. {{A crazy thing to grasp but it is how the subconscious works}} o yeah also I found there are similarities with people who have anxiety and it is the characteristic of curiosity. I think what happens is curious is an attention grabber and so is anxiety so be careful of letting your mind curiously wonder off into your what if filled anxiety thoughts.

so happy to always know im not alone. how his story started is exactly how mine did.

Hey Shaan, Can you make a video about ‘POTS’ created by the sensitive nerves system? No one really talks about it. And I think a lot of people struggle with it. I have a genarelized anxiety disorder for 2.5 years now. And I’m on my way to recover. But I have this heart rate increase of 30/40+ while standing since like a year with the chronic fatique caused by the anxiety The heart rate isn’t increased while standing because I fear it, or that I constantly check my heart rate. I just found out about pots like a month ago, didn’t even know it existed and I tought it was normal🙃 Hopefully we get an video about pots and how it’s created duo to the sensitive nerves system for some relieve for others as well. Keep it up with the videos! (I didn’t get officially diagnosed with pots, just my heart rate increases to 120/110/100 while standing.)

hey bud, i'm a bit confused........the facebook group rule number 1 and 2........... if those are the case, what do we actually do in the group?

How do I sign up

Does this work help with things like social anxiety and self expression?

but what about ice pick headaches for weeks

That's the annoying part... most of my symptoms are explained by anxiety, but I don't know of anyone having inner thigh pain like I do. Maybe it's nerve damage caused by the results of anxiety or chronic stress... but no one I ever heard of has ad this problem. So that's a little discouraging.

My anxiety start to spike when I get chest sensation and I can’t stop thinking about it Any tips ?

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan's anxiety recovery team will help your specific situation: byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT