How to Engage Your Glutes for Running

Рет қаралды 256,794

5 жыл бұрын

Today's video jumps into precisely how to engage your glutes for running. Rather than think about getting certain muscles to fire with "specific" exercises, Coach Nate shares a movement and position based approach that will insure your glutes are firing to help both in stability and in extension. After watching, you'll have a much better understanding that the whole of the system is greater than the sum of the individual parts :)
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Пікірлер: 188

@sydneywooton4228 4 жыл бұрын

I started engaging my glutes while I was running. Omg it took so much pressure off my calves/shins. I tried it today. I was able drive my legs better while I was running and helped increase my cadence. I got a good 8k in today. Once I felt my form breaking down I stopped my run and jumped on a stair stepper and some more cardio. This is the BEST VIDEO my calves where not on fire today for once and I felt great.

@tylerdryman 4 жыл бұрын

My calves take all the pressure while running but I’m still not sure how to properly activate my glutes

@CrowBag 3 жыл бұрын

Yeah I ended up with really nasty posterior shin splints because of hip drop an not engaging glutes. I wish they taught us about the importance posture and how to run in schools as kids!

@denisedube-stevenson3808 3 жыл бұрын

@bwrhodes1955 3 жыл бұрын

@@CrowBag me too. 55 years of tight/bad calves leading to Achilles operation. 2 days of engaging the glutes and I feel a serene balance never felt before. And power.

@orangotango9231 2 жыл бұрын

@@tylerdryman work on your foundation your feet!!!

@roysherman7602 4 жыл бұрын

This video solved a 3 year mystery for me. One slight adjustment and all of the sudden my hamstrings aren’t as taxed as they were. Can’t thank you enough!

@edwardwickham6833 5 жыл бұрын

Excited to hear that you're explaining these movements as a skill and not just a strength issue - focusing on position and the layers of the movement pattern.

@MM-bg7in Жыл бұрын

Best explanation I’ve heard on how to engage the glutes and hips. Age 51 and never knew. Adding to my weekly routine starting today. Thank you!

@ericzhao 5 жыл бұрын

Your explanations and descriptions of movements are the best I've found online. Thanks Coach Nate!

@TheRunExperience 5 жыл бұрын

Thanks so much! Glad we can help :)

@gee5754 4 жыл бұрын

I love you videos. Always getting to the fundamentals for movement and mobility. Thank you for being out here.

@dianet2565 4 жыл бұрын

So helpful. I’ve been more aware of my running technique lately - glute engagement and stride which has improved my running power but I also have an issue with hip stability which I’m working on so this was a really timely and useful video.

@kiktkikt2863 4 жыл бұрын

This is the best video I have seen in the last year on how to run better. Thank you so much

@joshuachabala1646 4 жыл бұрын

One of the best videos I've ever watched in terms of exercise demonstration - this video will be great for people with poor kinesthetic awareness

@bjrainbow 5 жыл бұрын

Brilliant video with great tips to work on. A timely reminder!

@calvinkang1224 2 жыл бұрын

I watched this video few years ago when I thought I was going to be a good runner lol. Of course I didn't absorb any knowledge from this super nutrition dense video, so after knee injury due to my weak glutes I completely quit running for 3 years. Now I am watching this again, surprisingly found out there are ton of good information that I watched but missed. Thank you Coach Nate, I hope I can slowly build up my skills and train up weak muscles and slowly slowly start to run again this summer.

@fady904 2 жыл бұрын

Tip#2 makes so much sense. Now I know why my lower back hurts after doing squats!! It also make sense because when I switched to front squat I had no problem with lower back. I was doing it all wrong. Thank you. I will share with our Facebook group.

@johnokeeffe9572 3 жыл бұрын

Clear. Essential. Brilliant as always. Thanks Coach.

@eileenn8358 3 жыл бұрын

The Run Experience is amazing!! Thank you for all the great videos!!!

@georgehead8951 4 жыл бұрын

This is outstanding!!! Thank you so much for posting this!!!

@dreamgirrrl9 4 жыл бұрын

It's amazing the difference one small subtle repositioning makes!

@Braxx-Vision 3 жыл бұрын

This vid was very informative and clear with great detail, i'm certain it will help make my running next season much better.

@sandratrew3104 4 жыл бұрын

This video had so many good tips as I wanted to know after my run, my lower back kills me but now I know why. Cant wait to get back out there to try your new tips to see if they work.

@PhotarGames 4 жыл бұрын

Love your videos man, well explained. I am studying Pre-PT right now and training for my first marathon. Keep getting left lateral knee pain, testing these exercises I could feel weakness in my right gluteus major and minor. Looking forward to incorporating them into running each week to see if it helps the weakness, thanks!

@latriceralston7617 4 жыл бұрын

What a great video!!! I have just watched 2 hours worth and have lots of notes. New subscriber👍🏾

@TheMrsWarhol 5 жыл бұрын

This is really helpful! I'm recovering from bulging discs and torn hamstrings; lazy form, I believe, played a role. This is super helpful as I recover and focus on proper stability and glue engagement!!

@mtboys7tuu443 3 жыл бұрын

Wow the background looks so calm and relaxing!!! Great tips thanks

@johnpiccioli650 4 жыл бұрын

Excellent warmup exercises before a run - love it!

@tweedbunny 4 жыл бұрын

Best BEST video explaining this subject!! Thank you!!

@veratsai4557 4 жыл бұрын

Amazing! Answered so many questions for me...Thank you.

@SamStow 5 жыл бұрын

Love this! Glutes are so overlooked in running!

@TheRunExperience 5 жыл бұрын

Thanks, Sam!

@Sodalita159 3 жыл бұрын

Thank you for this. After years of suffering without understanding why my glute muscle has quit me, I finally feel like I just might be a runner again ♥️

@SHy-kt2zv 4 жыл бұрын

Big thanks my man, definitly adding those exercices in my trainings!!

@vishalnavalkar 9 ай бұрын

Loved it and very useful for me (who has glute pain ) during running marathons.

@steveflor9942 Жыл бұрын

Gosh, what a great video. Thanks for making all subtle distinctions make that make difference between fully functional or just along for the ride. Can't Thank You enough.

@yeahnahsweetas 2 жыл бұрын

Thanks coach Nate, new to running and this channel is becoming my go to.. 👍

@FilipinoSuga Ай бұрын

I'm so annoyed at the simplicity of this adjustment and how much BETTER my form is since implementing the tips in this video into my running. Like another commenter mentioned, my shins/calves/hams are no longer aching and exhausted after my trail runs. Took a week's worth of runs to really nail down the neutral "tilt" but my gosh when you get it you get it! Thank you so much for this information. And to everyone else, happy running!

@johnmckeown9692 3 жыл бұрын

Love your info always great to follow really cool

@spenabella 3 жыл бұрын

Great video, useful tips, thanks for sharing

@nadinehope5568 4 жыл бұрын

Love this video. I’m going to make this my go to video , I’m a masters runner who has recurring knee problems, I recently ran a half marathon and was doing well until mile 8 when my knees started to hurt man, l was forced to walk the next 5 miles, Thanks for the tips l am going to follow them. Appreciate it. Your explanation s on how to do them was clear. I like that Thanks again.

@66677737 3 ай бұрын

The video i never knew I needed. Great information !

@juicy1192 5 жыл бұрын

Never thought I would need to do this

@barbaracronin-stagnari9496 4 жыл бұрын

loved this video! it targets exactly most of my running problems. I'm a shuffle runner but I never knew why. Now i can see hip instability, anterior pelvic tilt and non firing glutes. thank you I will do these exercises and watch this again!

@nateiowa3359 7 ай бұрын

Were you able to resolve your issues? I’m a shuffler too 😊

@SianBrown-li2io Жыл бұрын

So helpful … positioning makes all the difference. Thanks for your excellent advice… I’m going to work on this now.

@royruns6175 5 жыл бұрын

You guys are awesome! Really good, relevant and doable advise. Very inspiring!

@TheRunExperience 5 жыл бұрын

Thanks so much!

@sophieo5495 3 жыл бұрын

Finally! I found this video that 200% helped me to understand all this concepts

@lisarunsfast7368 5 жыл бұрын

This is perfect! Thanks for the tips!!

@TheRunExperience 5 жыл бұрын

Woo! Glad you liked it!

@alideasy4147 4 жыл бұрын

SO FAR this one IS Top For me ,,THANKS

@eagleriver900 5 жыл бұрын

Great video love your channel !

@GusLuong 4 жыл бұрын

Great tips! Thank you!

@user-js7tp9zn8x 10 ай бұрын

Love your video guys I learn a lot ...thanks

@thibod07 5 жыл бұрын

Wow! What a great video! Here is why I say that: not only you explain what is to be achieved but it’s benefit in improving the way you move when running which translate to more speed. Your video targets to people who Thank you for sharing You really got my interest! 👍👍👍

@TheRunExperience 5 жыл бұрын

Thanks so much for your kind feedback, Marc!

@gerardoh5365 5 жыл бұрын

Great! Perfect timing. Just came back from reviewing a follow up on my gait analysis / progress and I do need to improve my lateral hip stability.

@jameshodge Жыл бұрын

Thank you!! I've watched hours of stuff about glutes and everything else sounded good but didn't help. Great stuff!!!

@TheRunExperience Жыл бұрын

Thanks for the feedback

@justinhiggs3889 4 жыл бұрын

I found this very helpful...I was strengthening my glutes but still needed to actually understand how i should be using them...been a quad-dominant runner my whole life

@kimmckelvey1951 3 жыл бұрын

Great information thanks. The puppy in the bloopers was the best part though!

@WWROABM 5 жыл бұрын

Great flow of exercises!! Love that y’all keep getting better and more refined with the video presentation. Also, love the bloopers!!!

@TheRunExperience 5 жыл бұрын

Thanks, Wayne!

@rhondaboyce5404 3 жыл бұрын

Exactly what I need. Thank you

@thomascunningham8234 3 жыл бұрын

Awesome. Thank you. Very helpful.

@jfleminator 3 жыл бұрын

Maintaining the window between the legs is just the cue I needed. Thanks!

@steventhomas7546 Жыл бұрын

This has helped me SO much. Thank you

@TheRunExperience Жыл бұрын

We are so glad to hear this! Thanks for watching!

@benjaminwesercreative 4 ай бұрын

this took me years to realise that tilt, very valuable information 👍🏻

@jamesperez-sanchez7573 4 жыл бұрын

This was a great video. Here's a sub.

@riguy724 4 жыл бұрын

this is awesome thanks!

@misskristynnicolee 5 жыл бұрын

This video had great timing! My hamstrings are suffering specifically on one side and after doing some digging I believe is either my glutes & hip strength OR the position I am running in! I just started running a few months ago and I am so glad to have found your channel!

@dinot71 5 жыл бұрын

Can you please post picture of your butt so can we make sure you're doing it correctly

@Mckids1000 4 жыл бұрын

I hate idiots that perv out on females online. It discourages them from openly discuss the needs for progression. Ridiculous, guy...

@readysetsell5703 11 ай бұрын

I'm assuming you needed to focus on learning forward as well? I know its 4 years but how did it work? The glute activation/running position change. I'm getting onee pain on the back side of leg now after a few months starting. I am optimistic these two will help me..I do MAF so to keep heart rate that low I need to run 11-14 m miles depending if its 95 degrees and whenever I do a threshold run I dont have the pain so seems to me for me anyway I know how to use what I need to when pace is right. But I cant run that pace or I'm training anaerobic not aerobic.. lots more biking for now! Gunna try these two tips tonight would he crazy to eliminate the pain just like that!

@mcm4point2o 5 жыл бұрын

this is excellent info

@ramizkaraeski299 3 жыл бұрын

Great video.. Thank u bro

@hindustani2219 3 жыл бұрын

Keep educating us sir

@vincentaurelius2390 4 жыл бұрын

Love that reverse lunge. Now part of my warm-up.

@vagome 2 жыл бұрын

Loved the bloopers! ☺️

@johngardner1898 4 жыл бұрын

Posterior pelvic tilt with hips forward - everyone wants it, but difficult to achieve. Thanks!!

@user-dl8ox4lt3k Жыл бұрын

4:00 arch back 8:40 single leg squat 9:40 reverse lunge 케이던스, 전방경사 없애기

@kaviknisha 5 жыл бұрын

A lot of thanks for this video and all these explanations about the glutes! I was very interested about how I could train these muscles, and thanks to you, I Know it yet! ( I've discovered this channel recently, and I'm watching all your videos one following other !!! :) )

@TheRunExperience 5 жыл бұрын

So glad we could help, Kavik! :)

@silviaraquela3030 4 жыл бұрын

Por favor haz videos con traducciones en español. Gracias, muchas gracias! Saludos desde Uruguay!!

@goldenraisins 3 жыл бұрын

This is awesome. There are things in here my physical therapist never mentioned

@d0nchik_fpv 2 жыл бұрын

The most beatiful background view i've everseen in tutorials)

@nicoleminotti8429 4 жыл бұрын

This is great..functional is best, you are right!!

@bobpelletier4954 2 жыл бұрын

Love this ! Thought clamshells were emough!!

@BrendanEvan 5 жыл бұрын

I've got a lot of work to do! Thanks for the info!

@askingwhy123 5 жыл бұрын

"Then you're ordering an Uber to Trouble Town. Or maybe a Lyft. Doesn't matter, don't arch your back."

@alideasy4147 4 жыл бұрын

i was a Ballet Dancer Back in the day ,,,I have turned to running over a year now,,,,i was doing 5 miles a DAy till i ignored warm ups and my Achilles ,,,,6 months no running tried to cross train ,,,not much,,,back to running 3 miles slowly adding ,,But the extension ,,all these ,,THANK U THE hip position ..IM ON IT ..MUCH GRATITUDE

@tvbuster 11 ай бұрын

Great video coach Nate. Previously I could run 12 miles but I have IT band syndrome and can't shake it for 5 years. I have tried everything and think it's a muscle activation issue. I'll try these exercises to see if I can train my body. I don't know

@grandchampionchichi 2 жыл бұрын

Awesome Thank you

@bretstevens262 5 жыл бұрын

Love this. I needed this a lot I think that I'm the king of the butt sticking out while running.

@mtnbknmichigan 5 жыл бұрын

Thank you Coach Nate!! 🤙🏻

@ikamak 4 жыл бұрын

Nice video!! The only thing I would add/ suggest is that you do all these WITHOUT shoes... Yo ll get a much better result

@skyekingdom0 3 жыл бұрын

i'm still confused lol am i flexing my ass each foot strike or what?

@beachs7210 3 жыл бұрын

The butt squeeze works. I noticed my low back hurting after a few miles of running so I did the butt squeeze and the posture change makes a huge difference!!

@nadeemishaq65 5 жыл бұрын

good intstruction

@trailrunningphil 4 жыл бұрын

Wow. What a great video !

@nice2care 4 жыл бұрын

Liked and subscribed!

@TheRunExperience 4 жыл бұрын

Awesome!

@francisstahle2341 5 жыл бұрын

Thanks a lot for a very valuables tips.

@gaythugsmatter7029 2 жыл бұрын

Thank you

@Jose-xe2pw 5 жыл бұрын

Hard to focus on what you‘re saying. The backround is just to beautiful😍

@fredrikjosefsson7679 5 жыл бұрын

José Neitzert well, the butt squeezing foreground is not that bad either 😂

@lilyjoha4689 5 жыл бұрын

I was too busy watching the color of the water

@erick222 5 жыл бұрын

The Lita Vietor View

@thedoubtfuls 5 жыл бұрын

"Beautiful" isnt a word u shld use when a dude is showing u butt squeeze techniques

@tribute9682 3 жыл бұрын

@@lilyjoha4689 👍

@dasikalyan 5 жыл бұрын

Oh! Coach Nate: you are the best in explaining this stuff!

@aurangzaib3442 5 жыл бұрын

Thanks

@yeiyei3869 5 жыл бұрын

I would like to see a video on what and how should a runner eat. I am newly Whole Food Plant Based and I really want to become a stronger and faster long distance runner. Also a video on increasing stamina. Thank you

@TheRunExperience 5 жыл бұрын

Hey there! Sports nutritionist Elizabth Inpyn has a new video on our channel every week to discuss all aspects of fueling for athletes- search "nutrition" on our channel! And here's a video on increasing running distance --> kzfaq.info/get/bejne/rLCZhduH0bvbeXU.html

@sweetpmonro 3 жыл бұрын

Hi Nate, Great video. Just what I need to improve my running posture. So the bit around towards the end of the run when my body is all tired and my legs slump and so on, do you mean that - my glutes have to hold my hip and continue to maintain my running posture ? even if my legs are aching ?

@MillionaireHoyOriginal 2 жыл бұрын

06:46 - You have a career in break dancing/pop-locking lol. But for real, excellent video.

@tianl98765 5 жыл бұрын

hahaha the end was very funny

@timibapi 4 жыл бұрын

Hi, Thanks for sharing. Just double checking I always thought the squat is more knee dominant and less hip hinge especially with the shines breaking parallel. Am I wrong 😳

@toneysisk1585 4 ай бұрын

Excellent stuff! Quick question: How much should I engage my foot to push off? I feel that I should push off to aggressively with the foot, but instead focus only on the push off from the glute. Is that correct? Thanks much! Toney

@terrytari1891 Жыл бұрын

Nate: you're Superman!

@nateiowa3359 7 ай бұрын

Whoa this might actually fix my issues. I currently have left medial meniscus pain along with lower right sciatic. And I feel like they’re connected. My right hip is always out of whack, causing my left leg to be “longer” due to hip roll which makes my left foot overpronate. If I can focus on hips and glutes like this it might help all of the above.