Running Technique Without a Coach or Camera

Рет қаралды 244,444

Күн бұрын

Building running technique without a coach or camera might seem impossible at first, but it is, in fact, the best approach for runners of all levels to make steady improvements.
In this video, Coach Nate shares a sensory-based approach to run technique using what you feel and what you hear to make critical adjustments and changes. Normally, this type of exercise would be very difficult to do while listening to music or a podcast, but thanks to Aftershokz over-ear headphones and bone conduction technology, you can actually do both. Pretty cool.
Special thanks to Aftershokz headphones for sponsoring this video. For the TRE community only, you can get $50 off Aftershokz Endurance Bundles (which include a pair of Aftershokz headphones, shoe bag, cooling towel, and stainless steel water bottle) when you purchase through the link below.
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Пікірлер: 167

@rayconstantine6761 4 жыл бұрын

I’m 67 years old and have never been a fast runner. However, in the 7 years (yes, I started not long before my 60th birthday) I’ve been running, through trial and error, a bit of reading, and listening to my body, I’ve really gotten a feel for what works. I’ve now run 110 half marathons, and while a 10-mile run once was a painful experience, anything less than a half marathon training run no longer even feels like a long run. I’ve become a person who can impart running wisdom to novice and beginner runners. This video, and the one that talks about gradually growing your long runs, are spot on. Their examples are precisely what I have learned over the years. Definitely follow their advice, and you will become a better runner.

@aleksandarmilenkovic2058 4 жыл бұрын

Thanks for your feedback. Very motivating for a 57 year old. I have bit of time still :)

@stonge_renee 3 жыл бұрын

Ray Constantine ssssssssssssstssussstsssssssssssss

@stonge_renee 3 жыл бұрын

Ray Constantine ssssss

@stonge_renee 3 жыл бұрын

Ray Constantine ssssssss

@stonge_renee 3 жыл бұрын

Ray s

@stefanwagner1841 5 жыл бұрын

Thank you so much. I'm a "self-taught" runner and have been running for 5+ years. I have never looked at my mechanics in depth and have had some recent injuries. Used this technique on a run today and felt great! Thank you!!!

@TheRunExperience 5 жыл бұрын

Glad we could help, Stefan!

@gretchenrauls6453 3 жыл бұрын

LOVE my Aftershokz! Best choice for being able to have music, my tracking app, and the environment around all going at the same time. PLUS, i have very small ear canals and have had such a hard time finding earbuds that would stay in my ears. I love the fact that I can still hear what is going on in my environment, especially when I run alone. I love all of The Run Experience videos. Thank you,

@yeiyei3869 5 жыл бұрын

This is sooooo good. I can relate to everything and am constantly making improvements. Great video.

@happysmurfette 3 жыл бұрын

Awesome great clear visuals on what to do and not. Thanks for these very helpful tips/pointers Nate💣🌟 so on-point!! Thank you TRE🙏🏼

@masturayaacob1229 5 жыл бұрын

Great video. Thanks for the tip on body awareness which is super important. I like about " it"s not about running fast but cadence" never knew about it before. Thank you🙏.

@MokeleMbembeLives 5 жыл бұрын

Thank you so much for taking the time to share all of this amazing information. 🙌🏽🙌🏽🙌🏽

@TheRunExperience 5 жыл бұрын

You're very welcome!

@ritualcities 5 жыл бұрын

this is one of your most valuable videos!!!! awesome stuff to be mindful of as a solo running enthusiast that has answered a lot of q's i personally had.

@TheRunExperience 5 жыл бұрын

Thanks so much, Marc! Glad it was helpful for you :)

@markmoscosa2371 3 жыл бұрын

Coach Nate is the Man. I really enjoy all your videos; very professional and detailed sharing knowledge to Everyone. Thanks again!

@briannovotny9528 4 жыл бұрын

Coach Nate, I got the aftershock head phones going on your recommendatioin for Christmas and i love them!!

@PaulvanHuet 4 жыл бұрын

This was really helpful. Thank you very much for putting so much effort into this.

@MK-je7kz 5 жыл бұрын

For shoulder and arm relaxation Emil Zatopek's tip: Gently touch your thumb with fingertips while running.

@gibsonandmitzi1001 5 жыл бұрын

Great tips! I will be more mindful on my next run!

@karihale7068 5 жыл бұрын

I have probably watched this video 15 times to get it in my head. Yesterday, I heard Nate's voice in my head to lift my chin. What???? So I lifted my chin and was shocked to feel a change happen through my entire body. I had no idea. i guess sometimes it takes 15 views to get it right.

@TheRunExperience 5 жыл бұрын

That's awesome, Kari!

@BC-nn8hs 5 жыл бұрын

Aftershockz are the best. Love the fact u can still hear your surroundings.

@anandgovind 5 жыл бұрын

Great video... Thanks for making these videos!!

@FlaminalLow 5 жыл бұрын

Awesome video! I’ve been running for 8 years now and have never filmed myself. My technique is good but it could probably improve a bit. These are super helpful and also an example of why running with headphones all the time is not the best idea. Something I’ve done in the past is run once in a while with minimal shoes, because they tend to make more noise, and if I focus on reducing that noise as much as possible my mechanics feel smooth. Obviously you need to take it easy with the minimal shoes, but otherwise is a great way to get in touch with your mechanics.

@chrisbrennan2208 5 жыл бұрын

Excellent information. I never thought of head position. I am defiantly going to try those drills.

@hutchm92 4 жыл бұрын

Thank you, I've found this extremely helpful! I'm always doing something wrong. Thank you again!

@aurangzaib3442 5 жыл бұрын

Love you and your work

@amybeard2054 4 жыл бұрын

What a great and very helpful video!!! Thank you!!

@rohitfrancis 5 жыл бұрын

Great advice as always 👍

@TheFODRunner 5 жыл бұрын

The foot slapping definitely resonates with me towards the end of a long run, I’ll try and relax my ankles next time! Great video as always 👌

@Race2BFit 5 жыл бұрын

Yeah FOD I can certainly relate with the slappage.. Just another thing to be conscious of when you’re out there! Have Fun..

@elizabethaguilar4281 3 жыл бұрын

Ohhhhh mybgosh thank you for existing 💖 this is so helpful!

@c.h.r.2305 4 жыл бұрын

all very good tips, I really enjoy your commentary.

@brianogrady9883 4 жыл бұрын

Superb! Well done guys, This is a game changer

@naomikaphan8693 4 ай бұрын

OMG!Thank u so much for yr tips for” shin sprint” and technique run drills, I wish I find you on KZfaq earlier! U are so so helpful🙏

@TheRunExperience 3 ай бұрын

We are so glad we could help!! Keep running on!

@johnjohn-ne8fw 4 жыл бұрын

Excellent 👍. Thx for sharing this with us.

@leandergrohaupt8526 5 жыл бұрын

Great stuff!

@bonniehoke-scedrov4906 5 жыл бұрын

Great video! Thanks!

@MihaliWheeler 5 жыл бұрын

Great video. Will try it out tomorrow :)

@Deadbuck73 5 жыл бұрын

Great topic!

@swiftrtgamingfitness3698 5 жыл бұрын

This video is very helpful! I do run with my head down a little when my mind is wandering during my runs. And the headphones are amazing. I work at a running store and we sell those headphones. They are truly amazing!

@TheRunExperience 5 жыл бұрын

Thanks for watching! :) And yeah, Aftershokz are a game changer!

@AndyJohansen 5 жыл бұрын

Awesome video! A lot of good stuff here 😁

@davidevans7587 2 жыл бұрын

ive learned so much from your channel and content

@veselinvasilev9362 5 жыл бұрын

Thank you!

@silieale 3 жыл бұрын

So good. Thank you

@morganm8849 5 жыл бұрын

San fransisco love that city! I was just there! Im from socal btw ! Great video

@gustavo.fss.rodrigues 4 жыл бұрын

Great, great, great. Tks!

@NicheID 3 жыл бұрын

Very practical coaching. Thank you your channel is always on point and thanks for product tips.

@TheRunExperience 3 жыл бұрын

Glad it was helpful!

@valeriacosta7986 5 жыл бұрын

Thank you very much for your tips. I am trying to correct my posture all the time and your suggestions make it easier . I must say that is the first time I heard about some of the tips you gave in here and they are very helpful indeed. Thanks ! :)

@TheRunExperience 5 жыл бұрын

Awesome!

@Aswodel Жыл бұрын

I lolled at 2:18 "scrolling strava segments".... lol

@musingdeluge8093 4 жыл бұрын

9:55 I was at a race and the man in front of me told his son to run like a ninja. I guess that really is a thing. You get tired you slap the ground. You run like a ninja you lighten your step.

@shrawan0825 3 жыл бұрын

You have given a great presentation

@alexandreferrari5609 3 жыл бұрын

The best coach.... the best vídeo 👏👏👏👏

@vijayunde 4 жыл бұрын

Hey it's really works well...I used same technique and able to finish 20Km with 7.2mins/Km...thanks and keep on posting such videos

@ricardoparis8465 Жыл бұрын

i used this tips and manage to run 13k pain free, when i had been struggling to be pain free past the 6.5k. i noticed i was dragging the legs and not using my harmstrings to bring the foot back. There are no words for how much i appreciate this help. Thanks

@TheRunExperience Жыл бұрын

We are so glad when we hear that our videos help! Great work on your 13k and thank you for watching! 😃

@poppyozark 4 жыл бұрын

Thank you

@besthobbit 4 жыл бұрын

You're so helpful

@PBunyanOx 5 жыл бұрын

Thanks bro

@kelvinnguyen6048 5 жыл бұрын

Amazing content thanks again!

@TheRunExperience 5 жыл бұрын

Thanks for watching! :)

@muskadobbit 5 жыл бұрын

And 180/min is 3 steps/second so the waltz tempo is perfect; each 1-2-3 is one second. Also Creedence Clearwater's Bad Moon Rising is my favourite tune for getting my cadence established, especially at the start of a race, then adjust once I get going. Thanks for the great explanations and especially good demonstrations.

@TheRunExperience 5 жыл бұрын

Great song idea- thanks!

@scarlet8078 5 жыл бұрын

Haha that's so great. That song was used by my running team also for the same purpose. I didn't know there was science behind it

@fattofittest9723 5 жыл бұрын

Awesome I've definitely been trying to brush up on my technique

@crystalf9633 2 жыл бұрын

Breathing is oh so important. Not enough people think about it. I’ve trained to breathe only through my nose and I feel it regulates my pace/energy throughout the run.

@alexgonzalezjr569 5 жыл бұрын

I really like this one

@information03 4 жыл бұрын

Very informative

@Topshottaedits Жыл бұрын

Helped

@slingshotmcoy 4 жыл бұрын

Aftershockz are actually pretty nice. I got a pair when I started lifting and lost them eventually somehow, the new headphones I have just aren't the same. It's nice not having to worry about earbuds falling out, or having the distraction of something holding onto your ears. Sometimes i wish they could get louder but you hear it clear enough at all times really and nothing gets past you outside the music. My only leg training before running was squats, I've found the hardest habit to get out of is the stomping likely because of my only leg extension queue being to exert as much force as I can directly downwards.

@dawnmcdonald5332 3 жыл бұрын

Nate you always look good 🤪😍 .. can you please do a separate video JUST for running with metronome .. as i need to watch that one segment over and over and its annoying having to find it at end of this longer instructional

@theparalexview785 3 жыл бұрын

Under Armour's Bluetooth enabled Hovr shoes, combined with the Map My Run app, offers optional voice prompt coaching tips during a run. That includes the reminders to keep the head up, run softly, find the right balance between cadence and stride length, etc. I found it very helpful over the past few months when I resumed running after a long hiatus. Good reminders to maintain form and avoid or at least minimize injuries from poor form. And it's easy to disable the voice prompts if you don't need them. The app offers a lot more data than Strava or Wahoo Fitness apps. Plus the US Hovr shoes are excellent. The ride feels somewhere between the softness and rebound of Boost, and Lightstrike at the other extreme. I usually prefer my Hovr Sonics 1 and 2 now over adidas. The UA shoes aren't the lightest at around 10 oz but they feel lighter during a run. The Bluetooth sensor/app combo is a nice extra feature.

@NathalieAbejero 5 жыл бұрын

Can you do more videos addressing lower leg and shin tightness? Your explanations are clear and helpful, especially the videos on running form and injury prevention.

@emaddarawsheh7420 5 жыл бұрын

Good point

@TheRunExperience 5 жыл бұрын

Hey Nathalie! Thanks for watching :) Check out the lower leg mobility exercises in this video --> kzfaq.info/get/bejne/fL-pfLuJlc6XmWQ.html

@NathalieAbejero 5 жыл бұрын

@lhavenothingtosay good idea. had anterior shin pain for years, then started correcting form and it went away - never ran better. then it came back. I go over my form back and front and upside down and I just plumb don't know what else to fix.

@g0thicuk 3 жыл бұрын

Recognising that opening background from the video on my gyms treadmill

@KJM_Writes 5 жыл бұрын

I’m a new runner and I’m overweight and I’m finding TRE technique videos super helpful to improve my running and how I feel when I run, so huge thanks for that. Top tip for new runners like me: I’m a singer and I find a lot of the singing techniques are similar to running techniques, such as breathing from your diaphragm and relaxing the right parts of your body, so if anyone is looking for a helpful side hobby that might help their running technique, maybe singing is the answer. Awesome job, TRE. Thanks again! 👍

@TheRunExperience 5 жыл бұрын

Great parallels! Breathing is so important for running, and is often overlooked by newer runners with all the other focus on how your body is moving. Keep up the good work!

@umeshshetty724 11 ай бұрын

Nice

@Glauberoliveira1409 5 жыл бұрын

Nate, thanks for your help. Althoug I am a mid distance runner, I can't control my breath. I deal with it as different things: breath and number of steps on the ground. My PB's are 17:50, 37:00 and 1:24 ( 21 km ). Yesterday I tried to control inspiration and expiration every 3 steps, but it was something weird. Inspiration was ok, but expiration was very fast. I don't know how to learn this kind of technique could help me to improve performance, since I am concerned that breath and number of steps are not exactly connected. I am not sure, but I think you don't have to worry about the way you breath, but just give your best in trainning and you will get better. It is weird for me to think about my breath while I run, since I focus more on running technique in general, as explained in this video.

@YeNZeC 5 жыл бұрын

That is crazy fast... like 6 min miles....

@akashpratapsinghrathore2716 5 жыл бұрын

Nate, your advice really helps me a lot.now i run injury free and also my pace has increase than before.......thankuu very much from the depth of my heart...

@TheRunExperience 5 жыл бұрын

That's awesome, Akash! Way to go

@Markyisamonkey 4 жыл бұрын

When I start getting tired towards the end of a run and my form starts to drop off I imagine that I've got a pound coin between my butt cheeks and I'm holding it there. If I relax my butt I drop the coin. It helps keep my form up.

@JosephWheeler14 4 жыл бұрын

Markyisamonkey that’s brilliant 😂 that and pretending your hips are a cup full of water and you can’t let it tip forward or you’ll spill the water

@toddbrown417 4 жыл бұрын

@@JosephWheeler14 Love Black Sabbath!!!

@TAPnRACK_SEZ 4 жыл бұрын

Engaging glutes

@catenomaccarrone1202 5 жыл бұрын

Greats!! 15 minutes of tips. Thanks from Italy

@loganpilipow7954 5 жыл бұрын

Thank you for the excellent videos. I'm training for a hilly half marathon (whistler) but I live in the prairies. What would be the best way to train on a treadmill or in a gym for hills?

@TheRunExperience 5 жыл бұрын

Hey Logan! Treadmills can definitely be a great tool to train for hills, especially since you can determine exactly how steep you're running. Here's a follow-along treadmill hill workout to get you started: 20 Minute Hill Repeats - kzfaq.info/get/bejne/mcCEpqmesNfLaXk.html

@justynamaria0333 5 жыл бұрын

I'm in jasper, what's it called?

@SergiuGothic 5 жыл бұрын

LOL scrolling those strava segments :)))

@vitastheniker 3 жыл бұрын

interesting: when I worked as a speech therapist and did Vocal therapy with my patients, for posture we always started at the feet and worked our way up as I learned in school.

@user-kp8lv1gs1k 4 жыл бұрын

Πολύ συμπαθητικό παιδί! !! Καλημέρα! !!

@lincolnabraham6733 5 жыл бұрын

Hey guys...what an awesome tips again...! I can not stop wondering how much people are running there around you ...kind of everywhere :-D Here In middle Europe we as a runners are something like a visitors from Mars...and people often talk at you on streets all the kinds of negative bulshits... unthinkable for you there am i right? :-)

@fapriwan4561 5 жыл бұрын

nice camera position

@aniketsuryawanshi6205 5 жыл бұрын

Thanks coach Sir I am from Indian

@ravindragsr7280 3 жыл бұрын

Nice video sir But small help how to take of the legs and land them safely I'm not able to pull my legs up That makes me slow to

@mdny7788 4 жыл бұрын

Hahaha you found the one day in the city to film this, when it rains!!!!!

@mdny7788 4 жыл бұрын

Seriously man, cannot watch this video, it’s freaking raining

@nickkestler4848 5 жыл бұрын

I am still struggling with foot strike. I know you're not supposed to heel strike, but is there supposed to be a little bit of impact in the heel? I'm trying to change my form, but now it feels like I'm using too much push off on my toes and my lower calf is tightening.

@nickkestler4848 5 жыл бұрын

@Michael Thank you for the advice. Ever since I've tried changing my running form, other areas become an issue, this is a long process to improve running efficiency, but hopefully it will be successful.

@Mbnewman087 4 жыл бұрын

I wish my coach from school knew this and told me i was freaking heel striking.

@reillygates9995 5 жыл бұрын

I struggle the most with finding the cadence of 180. Was the metronome an app? I have multiple apps but they are hard to find the good rhythm

@tommycardenas517 4 жыл бұрын

Reilly Gates just download this app called MetroTimer you could adjust the bpm if it’s too fast or too slow and if you wanna have a timer while doing it it has that too

@scarlet8078 5 жыл бұрын

Can anyone recommend ear buds for tiny ears? The ones he is showing don't stay. I'm a normal size female (5'4" & 115lbs) but I guess my ears/ ear holes are small bc no earbuds work. Either the in-ear part is too big and doesn't fit or the ones that are supposed to clip in the ears make my ears red and sore. Sony used to make s version for small ears but now stopped selling in North America. Thx appreciate any suggestions! xo

@nazeeru 5 жыл бұрын

I'm obese with BMI of 38 started running two weeks before was walking for two months before that , yesterday I ran 5k in 39 min 3o sec injured my calf doing that . Should I run 5k every other day as it helped me loose weight last year but I did loose lot of muscle mass doing that or should I stick to some work out program like coach to 5k

@TheRunExperience 5 жыл бұрын

Hi Nazeer- if running a 5k yesterday was too much for your calves, maybe try the run/walk method where you're alternating between walking and running for consistent intervals. For all runners, it's better to add in strength and mobility training alongside your running in order to become more well-rounded and help prevent injury! Also, be sure you're doing a dynamic warmup before going off on your run! Here's a link to one of our favorites --> kzfaq.info/get/bejne/gcqXqZl1tae-cok.html

@nazeeru 5 жыл бұрын

@@TheRunExperience Thanks , Appreciate it.

@Paofonck 5 жыл бұрын

I’ve been experiencing swollen hands during my long runs to the point that hurts. I have tried elevate my arms every 5 min but it doesn’t work. Any recommendations ?

@Casrus27 5 жыл бұрын

paola fonseca it can be from hyponatremia (over hydrating which then upsets your electorolyte balance), so perhaps you’re drinking too much, or not replacing lost electrolytes (from sweating) sufficiently during your long runs. Or, it could just be from fluid that tends to leak/seep from our vessels when our blood flow increases. I found once I stopped over-hydrating, my hands didn’t swell as bad, but they still swell a little. Not super helpful I know but it is very common, albeit uncomfortable

@zf1670 5 жыл бұрын

Why do i feel dizzy when i try the breathing technique? What am i doing wrong?

@yiannoskyriacou8718 5 жыл бұрын

after about 12km my lest neck muscles/tendons are stiff and it hurts to turn to the left. How can I improve this. I find that if I push my shoulders back memoentarily I can turn to the left but pretty much after the 15 km I have this pain and stifness in the neck which take the fun out of running. I never have a problem with the right side of my neck.

@TheRunExperience 5 жыл бұрын

You might need to be actively focusing on lowering and relaxing your shoulders as opposed to letting them ride up to your ears with a tight little arm swing. Also, as runners we often forget to do dedicated mobility work for our upper body- using a lacrosse ball to roll out your upper back and shoulders would probably help a lot!

@jorgeaguinaga6817 5 жыл бұрын

Don’t you shorten your strides when you increase your cadence? If so, is that bad?

@TheRunExperience 5 жыл бұрын

Yes- and that's can be a good thing for your form! Check out one of our videos specifically discussing cadence for a deeper dive on the topic --> kzfaq.info/get/bejne/qNOBZJmoqq-9YIk.html

@Saiarts_yt 4 жыл бұрын

I like to visualize my running like I'm a living plyboard with a bend metronome and weights on my arms. Im light on my feet like if I'm jump roping/skip roping. I breathe in twice from my nose and out from my mouth once or twice. Lastly I think of a tortuise than a rabit.

@toddbrown417 4 жыл бұрын

great video, I'm early 50's and knew to running but not training, in my 40's I did Taekwondo for 8 years and recently been loving the strength and conditioning classes. I've only been on couple hundred runs but think the 5k is my go to race, strong legs old lungs etc. any thoughts from experienced runners?

@davidstout6051 4 жыл бұрын

What does 5 x 1 minute mean?

@Bakamiloto 4 жыл бұрын

Breathing is a challange for me since i have asthma , sinusitis and allergic rhinitis

@burntchickennugget4784 5 жыл бұрын

Whenever I run on the treadmill I’m super loud and ppl stare at me weird 😂😭

@J0676 4 жыл бұрын

Burnt Chicken Nugget same! It’s embarrassing

@JosephWheeler14 4 жыл бұрын

Burnt Chicken Nugget same, I’m nearly silent on pavement but treadmills are always loud for some reason

@AlexG-wk3nh 4 жыл бұрын

pro tip - drum and bass music is mostly 175 bpm

@ajmunn1229 4 жыл бұрын

Except when driving, things get forza-y

@chrisnortcliffe3663 4 жыл бұрын

Hi could you help me please

@DWNMC Жыл бұрын

Nate how can I get that beanie?!!?! 😍

@krushna5933 5 жыл бұрын

Sir creatine how to use

@legendariersgaming 5 жыл бұрын

Creatine will increase your ability to perform high-intensity exercise, like heavy lifting or hard sprints. Just take 5g of creatine monohydrate per day. No need to "load" or anything, you can just start. If you have caffeine (coffee, tea, etc.) you may find the most success taking creatine at a different time since caffeine has a mild inhibitory effect on creatine absorption

@TheRunExperience 5 жыл бұрын

Hey there! Sports nutritionist Coach Elizabeth shares her thoughts on creatine and running in this video --> kzfaq.info/get/bejne/qL6kkq-gp7K0kas.html

@whitneywilsondesign 5 жыл бұрын

What advice do you have for runners whose knees come in and hit each other when running? My thighs don’t touch but my knees always come together and I don’t know why

@jcizzlepiano 5 жыл бұрын

Glute and hip strengthening and mobility work should help with that over time. I personally like the myrtl routine (KZfaq it, Ben Barrows has a good video on it)

@whitneywilsondesign 5 жыл бұрын

Drasony thanks so much! Gonna go check it out

@jomamamac 5 жыл бұрын

Ok. I'm a little lost. 5x1-6 min. What is 5? 5 repeats? That's like nothing, what am I missing?

@TheRunExperience 5 жыл бұрын

Yes, 5 repeats of 1:00 with that waltz-style cadence. If that feels easy, start moving up to 5 repeats of 6:00!

@jomamamac 5 жыл бұрын

@@TheRunExperience so you are training at +180 cadence. In short bouts. I admint, tempo runs are a no brainer. Used a metronome in the past in a full marathon on a 175, 178, 180 step increase (like an appolo rocket liftoff) it can get relentless, like an old episode of Mission Impossible. Yet, this waltz thing intregues me.. Btw, man, you guys are awesome!

@tucsontim8841 3 жыл бұрын

FYI, on your intro it’s “farther” not “further”. 👍🏻

@visheshsingh4443 2 жыл бұрын

First location looks like gta sa jizzy place

@birbieactionloveplay3528 2 жыл бұрын

Thankyou for this video. I cant run. Never been able to. But your video helped me to understand why. I still can't run. Wish I could. But at least i know why I'm a failure in this now