How to Avoid Over Pronation & Build Stronger Feet!

Рет қаралды 138,105

3 жыл бұрын

Foot pronation is not a dirty word. In fact, it's essential and important for a springy, injury-free stride. But we do get in trouble when we over-pronate, which is what this video is all about.
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Пікірлер: 129

@harlingen23 3 жыл бұрын

I used to have this problem, and now I don’t. What did I do to strengthen my feet? Jump rope barefoot. That’s all I did and definitely made a difference in my running. No more ankles sprains that’s for sure.

@AndyBeal1 3 жыл бұрын

When I walk, I overpronate, so my first running shoes were the stability/motion control kind. My feet would hurt, my tibial tendon would get sore, and I would feel like my feet were being forced to supinate way too much. Then I realized that when I run, I mid-foot strike, and don't overpronate. I switched to neutral shoes and everything felt great. The lesson learned? Make sure any shoe store analyzes how you run, not how you stand or walk.

@davidrivera1727 3 жыл бұрын

Right on 👍

@Junyar 3 жыл бұрын

So whats an ideal shoe for everyday use?

@shireenm.a.4622 3 жыл бұрын

Are you guys spying on me?! 😂

@VIVEKKUMAR-ue9em 3 жыл бұрын

Very nice video( nice dog)

@theunknownpassenger552 3 жыл бұрын

Thank you coach Nate. This is the key.

@Sassysonia1234 Жыл бұрын

I have genetically flat feet and was born with my legs facing inwards and had them turned outwards so I think I’m one of the people who need the arch support. This was very informative tho

@lesterwyborny7990

Genetically pronating feet usually is associated with a condition called Morton's foot syndrome, in which the big toe is shorter than the next toe when the toes are flattened to the floor. .

@davidlynch9049 3 жыл бұрын

It's not a dirty word, and while you can strengthen your feet, it will not fix your OP for most. And some will get foot problems not wearing supportive foot wear in their house - PF being the major one. You mostly OP at the ankles btw.

@vasilisgiannatos1319 3 жыл бұрын

Being an ortho resident, this is one of the best videos around on the topic, summarizing everything

@vlogsbyalejandro 3 жыл бұрын

Very, very, very well made video. I'm going to share this with my brother and friends. Thank you so much for this awesome video! 👍🏼

@jusidit 3 жыл бұрын

This is a great running video, so much knowledge, thank you.

@xanderbastiaansen5579 3 жыл бұрын

Excellent content for functional exercises! Thanks TRE!

@jeanlee28 3 жыл бұрын

I've had a chance to ask some shoe expert to check and see my gaits/ strides at a running store before. He told me that I did not under or over pronate, but I've always felt my feet underpronate while running. That's why I love running in neutral shoes from Hoka One One. ^^ Thanks for all these great tips about pronation, coach Nate!

@TempleRunningwithMJSmith 3 жыл бұрын

I totally over pronate, and I thought my stability shoe was my solution. Thanks for the tips on working on naturally improving the problem so I don’t get injured again!

@CharlesMiner 3 жыл бұрын

Excellent video! Thanks for the positive vibes

@AndyWeissinger 3 жыл бұрын

This was right in time for me. I ran a marathon this past weekend and about mile 17 I noticed my feet overpronating and by the last three miles all I could do was walk it was hurting so bad. Thanks for the words of wisdom and I will definitely be checking out the app and videos to help and strengthen my feet.