Her voice is so calming...

I wish her voice could narrate my life!

I love her light eyes, soft voice and bedroom hair. I could wake up to this every morning. O goodness me.

Is this how she usually speaks? Ridiculously sensuous voice. Ding Dong.

Her voice dear god it is literally the most soothing shit I have heard in ages, could replace a soundtrack for sleeping

Hannah seems like a very pleasant person to be around. The tranquility she exudes is very contagious, and it makes me want to be a better person. Keep up the videos, they're much appreciated.

"You should sit in bed with a pad of paper." *pulls out gigantic book*

Fuck me, I can't focus anything she says even though her sweet soothing voice is honey to my ears. I am mesmerized by her beauty. Is she an angel in disguise?

this girl makes me doubt my straightness

My god, her voice

The hostess is ideal for this video. Her voice is calm, she smiles with her entire face and her eyes are magic, almost like looking into space. Beautiful and relaxing. It's almost like she's calmness in person. Fascinating! I'm going to try this exercise by the way.

Dr Hannah Roxburgh strikes again, like a velvet hammer to our hearts! HOORAY!

If this channel is anything, it's extremely enlightening.

This is an example of a sound tingling our senses, an ASMR I'd suppose. It feels good. Thank you.

I've just finished doing this for the second day - and I love it. It really helps me to do this first, and then an Eastern style meditation to clear the air after I put everything in order. I had previously only been doing Eastern style meditation and was VERY frustrated that it didn't let me deal with thoughts that came up, but this mix of both is wonderful! It can be a hassle though. Philosophical meditation took me an hour today... I hope it gets to be more like 20 minutes the more you do it?

Dr. Roxburgh, your honeylike voice and your delightful beauty are genuine mind trouble cleaners. Thank you!

this is a secret asmr video

Blimey, Alain De Botton scrubs up well.

is she in any other video. Her voice is just so damm soothing

Thank you all so much for a lovely evening of ideas and intellectual company as I've worked on the tedious side of a project on my computer. Sometimes it was simply reminding me of certain things I passionately enjoyed learning about and discussing in the lovely rich days in university, while I also learned some fantastic things and gained some new perspectives. It is so uplifting just to hear such bright people speaking with such eloquence and perception and benevolence across such a broad range of topics, especially in our current complicated and muddled times of looming transition and old orders and ideologies clashing so blindly against the new. Beautiful job on everything. You are beautiful people. Thanks for the boost of knowledge and optimism for humankind.

She's so pretty...her voice is like audible chocolate. This video is exactly what I needed to help bring me back down to earth, thank you school of life!

My gosh... she put down planting tulips... the same thing I am procrastinating about. It is a sign lovely soft speaking lady! I will go plant my tulips right now, even if it is Dec 9th!

I found this video to be extremely helpful for coping with anxiety. I think that should praised rather than heralding misogynistic comments about physical attractiveness. I think it's such a shame that people in the comments section have decided to focus on the woman herself, not the concept she was trying to convey.

The world needs more videos like this

As soon as I saw an attractive woman with an accent, IN A BED -- I somehow knew the comments section would be filled with savages. Thanks for going above and beyond my expectations. lol

Goddammit, these videos are unbelievable! Thank you School of Life, you're helping thousands of people with their life.

I had to watch that three times to take it all in because the beautiful woman was distracting me. So here I am writing about it. Seriously though I went to rehab nearly dead three years ago and was made meditate twice a day for twenty minutes and write in a book. At some stage since then, though I've stayed sober, I stopped writing in the book and meditating. I've grown steadily more anxious. I'm excited for things that I see as real possibilities now but I'm also so afraid of failure that it's holding me back. Inaction leads to frustration which leads to anger and bitterness, anxiety and depression. All while forgetting the achievements made and not seeing the irrationality of the fears that bind. I've watched all the videos you guys put out and I think perhaps this is the most important of all and I will certainly be sharing it. Thank you all.

I feel like self reflection really does help to understand yourself more and sometimes even realize that some anxieties are completely irrational. Great video, thank you!

What's the worst that can happen? A psychopath breaks into my room, chops off all my limbs, nails me to the back of the door and sets fire to the house. Yep, I'm screwed. lol

Hey Guys, is it just me or does she sound like an angel ? her voice is relaxing and interesting at the same time, Nice video btw :)

I adore this woman in a way that I am not sure is 100% healthy. Given, this video was wonderful and I intend to try doing it. Why not eh? It could prove to be a challenge after sitting through philosophy classes, so perhaps I'll be doing this in the morning :)

Honestly, this is the sexiest video I have seen on the internet so far.

The quality of this spot relies entirely on the immense cuteness of the protagonist. As far as the content goes, stray far away from step 1,2, ..., 10 instructions about how to live your life.

asmr.. the soft purring lisp is so soothing.

The good Dr delivers again :) Folks below are understandably mesmerised.

Even greater meditation is letting the beauty of this woman carry you to a place where you forget the meaning of words and you begin to hear the very sound of her soothing breathy voice which magically heals your weary soul. It is like listening a soft wind in a forest - with every whisper it tells you that everything is alright now.

I've watched it hundreds of times and it always works great ❤❤thank you!!!❤

I couldn't express my gratitude to the people in charge of The School of Life. Your videos have helped in so profound ways to overcome many stages of my life. You have helped me to reach for a better version of myself, a wiser and more spiritual version. If it's not too much to ask, I would love if you could create a video about Hate, more precisely how it can impact someone, in a good or bad way. Can it be overcome? Should it be? I may be sounding a bit demanding, but this could guide me very much. Thank you guys for your great job.

Hearing her speak is the meditation I need!

I am ... am touched by the ... the loveliness of this scene. No need for «philosophical meditation» anymore. Life is good.

People in this comment section are hella romantic. Like chill.

Its like people in the comment section never seen an attractive person before

What a lovely calming voice she has. Just listening to her speak makes me feel like I am meditating.

We need more videos voiced by this girl. That soothing voice...

Just watching her speaking and listening her sweet voice gave me post meditation calmness... Beautiful hair... why am i writing all these things... (dont know, never mind)

Her voice caused transcendence in me for 6 mins!

She is a lovely, lovely angel. Just listening and watching her is calming and mood lifting.

Anyone who liked her softly spoken voice - try searching for ASMR. It's incredibly relaxing. Particularly "inaudible whispering" is great to listen to while working/reading/going to sleep.

This women is so relaxing. She should totally start her own ASMR channel

damm , i love Philosophical Meditation !

please more of you, I could listen to you 24/7.

I don't remember how I got to know this channel, but I'm glad I did

Her voice is so calming, it's amazing

Thank you for sharing this video. This lady has such a soothing voice - Bless her.

Listening to her discussing what Philosophical Meditation is and how to do it, is meditative in its own right.

I've always been suspicious of the popularity of Eastern meditative practices, probably because I read too much Zizek. This seems like a wonderful alternative that actually provides skepticism about our lives rather than being a soporific for them. Also, I love this channel and everything that you do and stand for.

One of the best things about the school of life is that they don't have background music in their videos. It is so good to listen to their soothing voice without the irritating music in the background.

her voice is what love sounds like

what a lovely voice. I could listen to you all day

Everytime I watch this video.., it just gets better

She has the perfect ASMR voice.

Her voice is so soothing

This has been my M.O. since I was a teenager, it was a huge help dealing with some of the complexities both typical and atypical of that time. It's a brilliant habit to develop.

Just watching this video made me feel better. Her voice is incredibly soothing.

I had stumbled upon a half-baked version of such a philosophical meditation when analysing my anxieties initiated by an existential crisis the past 3 years. I had an understanding that some of my anxieties were silly, but I didn't know how to put it in perspective. Then upon understanding the ubiquitous nature of the scientific method in human interactions, I applied it to my anxieties to weed out the outlandish ones and put in perspective the realistic ones, with regards to likelihood and intensity. What especially resonates with me is the preparing for the worst aspect, which was especially helpful in managing the anxiety I had during my finals examinations.

Thank you for such knowledge. I only went to first grade for three weeks when I was younger, but that never kept me from learning. June 2012, I received my G.E.D after only 24 days.I was only able to go one day a week, but was so happy. I finished at the top thanks to teachers like you

ahhhhhhhhhhhhh such an amazing voice and accent, i love it, i need to hear her voice whenever i need sleep

That is a lovely speaking voice and a pleasure to listen too

That hypnotic gaze!

I'm having an asmr overload with this!

This woman’s voice a presence is angelic. I could meditate to her reading the phone book.

I've been doing this every fortnight for 6 weeks now and, it always takes me at least an hour to get through all the questions. That's why i only ever do it fortnightly. I do a lot of other journalling too but this is the big one. I will probably do a reflection on this in the near future to see if I feel like it's been beneficial. I do enjoy it. It just takes a while.

Her voice.. so serene.. ;)

Shes so charming amd that british accent voice is calming

Thank you for the video AND the worksheet! I'm going to have a look at them thoroughly! Thanks!

I Will start this practice. Right now I am suffering a lot, I don't find me beautiful or intersting and I stutter everytime I speak with someone. I would like to become like the girl in the video: she speaks very clearly and her non-verbal speaking is very bright and nice. I would love to be so well-set up. She trasmits tranquillity and winsdom... I hope to become like her. It Will be my first note in my meditation book

She is perfection. This video is perfection!

What a delightful video.

I think working with your mind as in asking yourself question certainly has it's place but not as a substitute for meditation. I've tried both for years with meditation being the far more effective one, simply investigating my beliefs didn't really bring peace, well, maybe a little bit was of peace was gained when I received insight. I found that moving to stillness through meditation actually automatically brings up the beliefs that are out of balance with yourself.

As others have said, her voice is very calming

Thank you for sharing your views. It is really helpful.

Wonderful Usfull helpfull Video- One observation which you may agree with{ or not} ia as follows:- The severity of the anxious thoughts/troubles may not be solved using Philosphical Mediation quickly /or in the worst case never. I think the "one glove fits all approach sadly does not work for everyone"- perhaps through due to ignorance/ resistance to try or even simply"what works for some people may not for others". However I think it is a beautiful approach to try to help people deal with their problems.-Busker Steve.

I for one, was able to enjoy her beauty, voice, and pay attention to what she was saying. Protip: pause the video if you need to have a moment to collect yourself, lol. Great video. I do this in my journal, but with less method. I just try to ask myself questions instinctively. However, these are great questions, I think I might try them.

One of the best channels on KZfaq!

Thank you so much for this video. I've always had trouble buying into standard forms of meditation, as I felt that they did not truly help the situation, but rather distracted your mind for a time. This is the perfect means of organizing my thoughts. :)

I have been doing philosophical meditation since i found philosophy. Learning is beyond interesting, its also something u can apply to your life.

She is amazing!

Been spending the whole day just an anxious wreck, and this helped to calm me down a ton. So glad I stumbled onto this channel a week before :)

I've started doing something very similar to this about a year ago, except I just sat on the balcony and talked out loud instead of writing things down. It helps me a great deal, I always feel a bit more fresh afterwards. I encourage everybody to try it at least once.

Best on KZfaq! Amazing channel highly recommend it to anyone at any age

Thank you for this very helpful insight. I always attempt to sit in solitude and meditate the "proper" way but there has always been too much internal chatter. This is exactly what I believe will be of great benefit to me.

Mind blown. Thank you.

Fantastic video, and excellent accompanying written guide. I will be utilizing this advice as soon as I watch the video over a few more times just to make sure that I caught every lovely word.

Christ her voice is so calming, all my anxiety and inner turmoil was totally beaten into submission!! (well, for the duration of this video at least)

This - particularly the analysis of my own emotional condition and state of mind - is something I've actually done since my early teen years. I've been enjoying this channel on a level I can't begin to describe, I suppose I just figured out why - like-minded people :)

I am excited 🖐️

Most helpful and beautiful.

please take over this world and make it an unity

this woman looks enormously serene

Thank you. I feel like I need this right now.