Northampton's was a real rags to riches and then back to rags story. Starting in the 4th division they were promoted in 1962, 1963 and 1965, then relegated in 1966, 1967 and 1969 to end up where they'd begun. In their first season back in the 4th they had a decent FA Cup run that saw them reach the last 16 - only to be drawn against Manchester United and a George Best returning from suspension with a point to prove - which he did in emphatic style by scoring six goals in an 8-2 victory.

Interesting video Sam, thanks! I remember Carlisle's one season in the top flight as my team, Luton Town, were promoted with Carlisle the previous season and relegated with them and (surprisingly) Chelsea, a year later. Spurs narrowly avoided the drop in 1974/75 by winning their last match and finishing just one point ahead of Luton.

Two of those clubs have won a major English trophy. That being Barnsley who won the FA Cup in 1912 while in Division 2 and Swindon Town who won the League Cup in 1969 while in Division 3

Poor old Leyton Orient.

Nice you took my video suggestion cheers.

Glossop really and I really thought Swindon spent 2 or 3 seasons in the prem. I thought Barnsley only spent 1 season in the top flight. Shows how much I am.