These High Protein Breakfast Ideas Helped Me Lose 135lbs!

Рет қаралды 324,224

Күн бұрын

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It’s almost the new year and I wanted to share 3 easy breakfast egg ideas that helped me lose 135 lbs! Remember to also include other sources of nutrients in your meals, like fiber, healthy fats, and vegetables, as well as staying hydrated by drinking plenty of water. It's also important to speak with a healthcare professional or registered dietitian before making any changes to your diet.
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Пікірлер: 408

@LowCarbLove Жыл бұрын

What videos do you want for the new year? Meal prep? Recipes?

@twin2206 Жыл бұрын

Breakfast ideas Without eggs

@LowCarbLove Жыл бұрын

@@twin2206 Great idea! Let me put this on my list!

@LowCarbLove Жыл бұрын

@MadeByHimForHim Love this! Adding this to my list as well :)

@tanyamcdowell3143 Жыл бұрын

Have you ever done a meal plan for weight loss for a week? I know it's a lot to ask:) In the event you have and can point me to it, I would be wicked grateful!

@beatrizreyes6711 Жыл бұрын

Do you have all the ingredients listed ?

@kenstokes4892 5 ай бұрын

Hi my name is anna maria l just want to say thanyou very much l have followed you for 2 year's while l have been doing keto and have lost 20 kgs and now l want to maintain and im glad l can still follow you on ur journey on low calorie diet.. You are a blessings to me im 59yrs old so thankyou so much oh l love the 2 ingredient bread made with egg white's god bless you😊

@meirabalderas9193 7 ай бұрын

OMG!!!! love your channel❤ Im mexican. Keep giving us mexican, low carb, recipes !!

@savannahmarines4961 Жыл бұрын

My boyfriend and I are in the process of trying to lose weight and I just ordered all the ingredients for these breakfast ideas. We cannot wait to try them! Thank you

@feliciarojo1643 Жыл бұрын

I just made the hash dish today and it was amazing!!! I really seasoned the turnips through cooking them and they definitely substituted well for the potatoes

@carolynwrench4112 Жыл бұрын

Great breakfast ideas! I did a variation and used some cauliflower I had on hand instead of turnips and pork sausage and it worked out great for me. Keep the great ideas coming. I love your videos!

@christineciccone2201 Жыл бұрын

Love turnips and yes they make a great potato substitute. Years ago my grandma used to make turnips like mashed potatoes for thanksgiving and we all LOVED it. I heard rutabaga makes an excellent potato salad

@dominiquetristan9879 Жыл бұрын

I love how I’m watching her videos while I’m in the middle of a 3 day fast 😂

@authenticme5708 Жыл бұрын

Lol. I watch food stuff on fasts.

@jolielove8050 Жыл бұрын

I have been on a liquid diet since Dec 6th, and cooking vids have gotten me through, lol. Eating w/my eyes 👀

@cozy_king Жыл бұрын

You must be famished!

@patriciakainec4586 Жыл бұрын

I think all three of the ideas will be on my favorites list. Thank you

@ig_itsyogirlbella Жыл бұрын

Thank you for sharing, you don't know how much it means for you to share new breakfast ideas which are healthier 💙 . I truly appreciate it.

@eddiecueto8033 Жыл бұрын

Omg this was so helpful thank you I look forward too more of your recipes

@laurellloyd3009 Жыл бұрын

Recipes look wonderful!

@DoeRaeMe Жыл бұрын

YES! Here I am scrolling for food prep ideas for getting MY BEST SELF 2023! Thank u girl❤🤤🤌🏼

@LowCarbLove Жыл бұрын

I'm so happy! 2023 is your year babe! ❤

@DoeRaeMe Жыл бұрын

@@LowCarbLove yes it is💪 4 babies later I’m ready 🥂

@rebekaarenas3939 Жыл бұрын

Thank you for sharing is delicious fast breakfast options. I can’t wait to meal prep!

@mannyalaniz926 Жыл бұрын

I’ve been watching your videos for quite some time… I really enjoy your dishes and drinks!!! Thank you for that!

@MrRKWRIGHT Жыл бұрын

Good Friday morning Mayra. Love the high protein breakfast ideas . (and of course always so much better than store-bought). And of course Happy New Year weekend. Thanks for sharing. 😊😊

@NettiesWorld4U Жыл бұрын

Love these quick breakfast ideas! Love your channel❤

@JosephineFusco Жыл бұрын

These are fantastic!!!!

@weldo1948 Жыл бұрын

Just finished cooking the breakfast with the verde sauce. Wonderful!!!😊

@melissafedele6568 Жыл бұрын

Love, this breakfast ideas. Thank you 😊

@heidifuller5934 Жыл бұрын

Thank you for showing me how to help keep my body healthy and lose weight I appreciate you so much I’ve been watching you for a couple years love you !! Thank you!! God bless

@joegallagher1842 Жыл бұрын

Good recipes. Good content. Because of the good content I gave a thumbs up and subscribed. You jumped right in and gave us content instead of wasting our time with self promotion. I love that and it’s the reason I subscribed. Can’t wait to start looking at more of your videos. Good work.

@twillett100 7 ай бұрын

Great ideas!

@angelPS712 Жыл бұрын

Definitely gonna try these recipes they look delicious!!

@laurendegiorgio9009 Жыл бұрын

I made this this morning minus mushrooms and eggs cooked separatelycuz I like scrambled. First time tasting turnips. I seasoned with paprika, cumin, salt, pepper, crushed red pepper, cilantro, garlic and onion. The texture was close and turnips tasted a little "cruciferous" almost like cauliflower but not overpowering. Considering I was able to have "papas" con chorizo, it made me happy! Try it! No it is not exactly like potatoes, cuz its not potatoes...duh! But still was pretty a pretty tasty substitute. With a hot cup of canela with it...yum! Thanks, Myra! Happy new year!

@vannasgran6176 Жыл бұрын

I have had turnips. She keep stating the taste similar. Not at all. The texture that may be. But that is all. It looks good.

@denisekeary8229 Жыл бұрын

Yeah, I prefer my eggs in something like that recipe scrambled, as well.

@evilbunnyzombie Жыл бұрын

These look so good!

@sarahlowry9633 Жыл бұрын

I love this lady! She is amazing!

@emilylarrier4724 Жыл бұрын

❤❤❤ all these recipes and tips and tricks 😊

@kathysolomon7618 Жыл бұрын

Gonna try these! They look delicious. Happy New year!

@vannasgran6176 Жыл бұрын

I’m definitely trying the for recipe. That looks really good.

@juanitataylor6947 Жыл бұрын

Great instructions

@ac3483 Жыл бұрын

Looks really good and filling!

@terricomfort4960 Жыл бұрын

Love your recipes!!!

@kbechtel33 Жыл бұрын

Great information 😊

@deliaybarra373 Жыл бұрын

Love that pan you cooked the eggs in. I like your meal pres.

@onlyme2262 Жыл бұрын

Very easy and pleasant person to watch and listen. Good cook too.

@almabelhumeur6672 Жыл бұрын

Wow! Myra your recipes are so easy and fast. I love turnip and this is an excellent choice for potatoes. I will make this for sure.

@mayraornelas1447 Жыл бұрын

Just subscribed to your channel. Your recepies look delicious. Thank you for sharing.

@deeecanta Жыл бұрын

This looks so delicious. I'm so happy I stumbled across your channel.

@916noble Жыл бұрын

Man since I started watching you a few years ago you are almost at 1 million followers keep up the amazing good videos and extremely good food for us to thank you again

@kathryndrake3136 Жыл бұрын

Thank you for the recipes 👍🙂

@LowCarbLove Жыл бұрын

You're so welcome! Let me know what you else you want to see :)

@Lance_33 9 ай бұрын

Huge fan of your videos and recipes! I have been trying to stay low/no carb for the last few months and it really is working well

@thegatesofdawn...1386 Жыл бұрын

Great idea to use tunips, thank you!

@lalliepillay8613 Жыл бұрын

Wow another amazing awesome recipes Turnips really delicious

@cynthiawilliamson5905 Жыл бұрын

I'm going to try this!

@yulyv.241 11 ай бұрын

I loved the recipes. Excelentes ideas. Muchas gracias! Saludos desde Canada

@coryhunter4234 Жыл бұрын

This turned out great. Will definately be making this often. Meal prep.....

@dny3260 Жыл бұрын

OmG. I’m going to try it!!! I love your dishes!! Great ideas!

@LowCarbLove Жыл бұрын

Yay, thank you 😊

@JessicaBlack2406 Жыл бұрын

Definitely trying this!

@magdalaone Жыл бұрын

thank you for this!

@amri5096 Жыл бұрын

Your channel is amazing! I've tried several of your recipes and they are soo good and simple. Thanks for sharing!

@LowCarbLove Жыл бұрын

Glad you like them!❤

@reneeb7180 Жыл бұрын

The simplicity and full of flavor recipes are wonderful! ... especially for busy working moms! Thank you so much Mayra! 💕💖💞💗💞💝💕

@amyvongeis1410 Жыл бұрын

My cheat way for shakshuka is to add a medium chunky salsa to my marinara. Same vibe with less time!

@missabyssinia2293 Жыл бұрын

Thank you!

@TraditionsByTheSeasons Жыл бұрын

Thank you, I needed some new ideas! Everything looks so DELISH! Xo ❤️

@LowCarbLove Жыл бұрын

You're so welcome! I love hearing your feedback so share any ideas you would want to see!

@rebeccaphillips6134 Жыл бұрын

This is very good. My husband enjoyed it.

@donna45 Жыл бұрын

Love these recipes. I tried it with red enchilada sauce In the hash and it was great.

@frankfurder3742 Жыл бұрын

excellent video on healthy cooking

@rondajones1489 Жыл бұрын

Love her ideas!

@JL7ify Жыл бұрын

I love all your recipes❤ healthy eating and still yummy and filling❤

@theonewhomjesusloves7360 Жыл бұрын

Looks great girl!!!

@LowCarbLove Жыл бұрын

Thank you!!

@placidity9170 Жыл бұрын

Great video! Thank you.

@LowCarbLove Жыл бұрын

Glad you liked it!

@heidiperez1387 8 ай бұрын

❤❤❤ these!

@JustShara4 Жыл бұрын

Yes, thank you! I need these. 💛💛💛💛

@LowCarbLove Жыл бұрын

Any time! Let me know what you would like to see 💛

@JustShara4 Жыл бұрын

@@LowCarbLove Meal Preps and snacks with recipes. I need to throw away some pounds.

@tlsthoughts Жыл бұрын

These look AMAZING! I really love that green enchilada skillet and I'd eat it with a low carb tortilla! YUM!!😍

@LowCarbLove Жыл бұрын

Definitely yum!

@karenbenavente1124 Жыл бұрын

Thank you Mayra Great recipes, I made Chorizo, onion, garlic and diced the core of the cabbage to resemble potatoes and lots and of spices and some fresh cilantro on top and server with Salsa Verde 😋

@robert.h1718 Жыл бұрын

I love this channel just wat I needed for my weight loss journey ,🙌🏼 ..

@LowCarbLove Жыл бұрын

So glad! You got this 😊

@lianeabeyta4515 Жыл бұрын

When you said you love mushrooms... My favorite are stuffed portabelas. I stuff them with scrambled eggs cheese, chorizo and cilantro.... spinach with ricotta and sausage and feta..... or shrimp with zucchini noodles and parmesan. I could eat breakfast any time of day. It is truly my favorite meal of the day , so loved all these new recipes!

@chavezbabskitty Жыл бұрын

Jacki Jacki Jacki❣️❣️❣️❣️❣️❣️ Where are you ⁉️⁉️⁉️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Gosh, what a voice!! We need to hear more of you and more cooking recipes ‼️😊

@geno5169 Жыл бұрын

I just found you’re channel and I’am so thankful vi did.I tried keto years ago and struggled got off that wagon.I’ve been doing a lot of fasting eaither a 18 hr fast then I’ll eat 4 organic eggs with avocado 🥑. With organic blueberries and Greek yogurt..there’s some days I a 24 hr fast like Wednesday and I’m doing a 24 hr today.. i love my salmon.

@geraldklingler6139 6 күн бұрын

I love potatoes, not the carbs. Thanks for the idea of substituting turnips... ❤ Definitely will check this out.

@geno5169 Жыл бұрын

Love you’re ideas with these high protein ideas! I usually eat my eggs

@newagehero9605 Жыл бұрын

Low card love channel is the only cooking channel I watch religiously 😂❤❤❤😂

@fabiolasolis8986 Жыл бұрын

Ya me antojaste!! Looks delicious 😋

@LowCarbLove Жыл бұрын

😂😋

@kellymulholland661 Жыл бұрын

Definitely going to give turnips a try, thank you !

@aluna167 Жыл бұрын

I make this for my husband every Sunday, but I also add different veggies I have in the house like zucchini or asparagus. At the end I top it with olives and feta cheese

@MelissaCapriotti Жыл бұрын

The enchilada skillet looks so so yummy

@mariabarbaramarquez4698 Жыл бұрын

This is one of her old recipes and I tried it and followed the recipe and it was darn good!!!! As Mayra says PERFECTION!

@sundancer7381 Жыл бұрын

Thanks! Great ideas! I'll check out using the turnip rather than potatoes. I have trouble finding a low sugar marinara sauce; I'll recheck. Thank you!

@kathydecandia5823 Жыл бұрын

Raos sugar free

@robinjs2904 5 ай бұрын

Myra... Where did you get your dinner plate that you used in the first recipe? I love those!

@wandaortega7139 Жыл бұрын

Hello! Love your channel! Just wanted to let you know that the recipe you wrote for Breakfast Hash is the same as the Shaksusha(sp.?). I don’t think you meant to do this! Can’t wait to try all 3! 😋

@DerricKane Жыл бұрын

Thank you SOOOO MUCH HOPE A LIFE SAVER

@tammydavis6868 Жыл бұрын

I am eating the hash as I type, sooooo good. I have to use bacon as that is all I had on hand. I cut it in chunks and cooked off most of the fat, then add to the turnip hash. OMG! I will be making this a long time. The turnip is even better than potato. I think I could get my son to like this one. Thanks so much for all your amazing recipes. Can't wait for the next one!🥘

@katescreativejourney Жыл бұрын

I discovered eggs in purgatory (shakshuka) last summer. It's SOO good with fresh tomatoes! Your enchilada sauce version makes me think salsa verde would be awesome too. (Great excuse for the tortilla.)

@jenniferbeall5565 Жыл бұрын

I love breakfast for dinner. These are great recipes for that!

@LowCarbLove Жыл бұрын

I totally agree!

@marialampert4039 Жыл бұрын

I just tried the enchiladas breakfast. I didn’t have peppers so I used broccoli. I’m Portuguese, so I added so linguica sausage, it was incredible, that’s for the recipe❤

@zoecalifornia80 Жыл бұрын

I love the enchilada eggs. Im going to try it today. But i only have red enchilada sauce. Im sure it will be awesome though. 😀 Thank you.

@frmitchbaker 5 ай бұрын

Greatly appreciated the shakshuka recipe. Great for a quick supper. 6:50

@pamhocker6827 Жыл бұрын

Hello Mayra, I went to your website to get the recipes because I wanted to try the Breakfast hash. The recipe for Breakfast hash is not same as your video. I had to watch the video again to follow the instructions. The instructions for the 3 skillet breakfast are all the same. I just wanted to you know. It was very good and I was able to prepare for the next. Thank you and have a blessed day!

@El-raton Жыл бұрын

Love ur video especially me been Mexican finding something i can eat n health was so hard until i found ur video . Especially im use to eating street tacos all the good stuff they have . Now i wanna lost weight it was hard for me until i found this ❤🎉

@lisaanderson8054 Жыл бұрын

I would love to see your version of homemade enchilada sauce.

@kimblair9479 Жыл бұрын

Love one pan meals! TY

@exquisitekind8055 Жыл бұрын

Girl motivate me. YES!!!!!!

@kokokay9734 Жыл бұрын

I realized that I am addicted to sugar. I really want to try keto and your recipes look amazing. Thank you in ❤

@trudybongers3534 Жыл бұрын

Thanks a lot 🌺💕🌺💕

@artmercado1735 Жыл бұрын

love your second dish!! I'm Half Sicilian and Mexican and your shakshuka is what we call eggs in purgatory, or in Italian Uova in Purgatorio, Huevos en el Purgatorio

@zahraabdmoulaie2024 Жыл бұрын

Thanks ❤

@ronm6585 Жыл бұрын

Thank you.

@j9501b Жыл бұрын

Great video have you tried the zero carb tortillas they are fantastic!

@danashultz3184 Жыл бұрын

Dear sweet Myra, you are awesome awesome 👏 I have struggled and struggled for years, with using food for comfort, I could lose 70 lbs. I have lost 25 lbs. and kept it off, I get so so angry at myself! I’m 66 years old. I have asthma and when it gets bad I’m put on Prednisone yuk, but I have to breathe. I love love love your recipes ❤I really wish you would make a recipe Book with all these easy delicious meals. I watch you all the time on KZfaq ❤️ I will get through this. I love your protein shakes, everything. Have a super blessed life, Love, from east Texas ❤️🤗 11:28