How to Perform the Starting Strength Squat with Grant Broggi

Рет қаралды 32,111

2 жыл бұрын

On the platform with Starting Strength Coach Grant Broggi at a Starting Strength Squat and Deadlift Camp in October of 2021.
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Пікірлер: 69

@jamestheblacksmith 2 жыл бұрын

This coach is fantastic

@thestrengthco Жыл бұрын

We like him alright.

@oldsingingstudentdougbillf1665 10 ай бұрын

This video and another that I’ve recently watched has given me virtually instant progress in my squat. I’ve been doing soooo many things wrong! Thank you.

@Eric_Feigl 2 жыл бұрын

Gotta love a good squat camp!

@BIG_ASS_MOOSE Жыл бұрын

Thank you for the instruction

@antoniobrunson5839 2 жыл бұрын

GREAT STUFF !!

@ricklealmora 2 жыл бұрын

Excellent video

@dacoldest3896 2 жыл бұрын

damn nicole dont miss any squat days

@TheHaiku2 2 жыл бұрын

Nope. Not with a dump truck like that!

@scants2874 2 жыл бұрын

Yeah Buddy!

@lift-hard-live-easy 2 жыл бұрын

Form points from the best!!

@thestrengthco 2 жыл бұрын

Lift Hard. Squat Easy.

@eric.lamv1 Жыл бұрын

Outstanding 👌

@thestrengthco Жыл бұрын

Thanks Marine!

@faizansari3503 Жыл бұрын

Amazing useful video! I have a question, how to remove that butt wink at the bottom of the squat?

@sidharthsrikumar 2 жыл бұрын

Detailed coaching!!!

@Francesco-cj3oi 2 жыл бұрын

Most "PT"s can't talk about a squat for 45 seconds. Grant did a whole lecture on it while coaching it in less than 15 minutes.

@thestrengthco Жыл бұрын

We call that a Filibuster

@oneononeenglishschool2920 Жыл бұрын

I wish we had Rip's gym down here in Brazil!

@joshfoster6669 2 жыл бұрын

Before this, I knew squat. Now I know how to squat.

@thestrengthco 2 жыл бұрын

What about Jack Squat, Josh

@Crash-ws8ob 2 жыл бұрын

Buenísimo!!!

@DEBTFREEMIKE769 Жыл бұрын

How do you keep the back from rounding even when you’re parallel?

@Francesco-cj3oi Жыл бұрын

If you look at this channel's 30 min video on Deadlifting, or just search for Starting Strength back extension, you will find insutrctions to learn to keep your low back in rigid extension and learn to over-extend it if you don't know how. The problem is your low back and your hamstrings are always fighting to keep control of your pelvis, and you want the low back to win

@crisnguyen571 2 жыл бұрын

The idea here to emphasize hip drive right? with weight the body moves as a locked in unit? Utilizing the stretch reflex. The hips drive but the back should be stationary on the ascent?

@Francesco-cj3oi Жыл бұрын

The horiziontal back angle should be kept for the majority of the ascent

@immortal5sky 2 жыл бұрын

does hip drive mean that i should come up with my hips faster than my chest?? isn't that going to cause an injury??

@TheHaiku2 2 жыл бұрын

No. You set you're back angle as you break at the hips and knees. You maintain that back angle as you drive the hips up.

@immortal5sky 2 жыл бұрын

@@TheHaiku2 thanks for clarifying

@Barbellcoachkasper 2 жыл бұрын

also having your hips rise before you raise your chest does not automatically cause an injury.

@glenfishing Жыл бұрын

Why do people say A-D-ductor? The best video i've found for the Starting Strength squat. I've read the book and it is packed with info, but your video made it simple and concise. Thanks

@glenfishing Жыл бұрын

@Richard H. I guess that makes sense, to stress clarity.

@Liberum69 2 жыл бұрын

good skrots

@GUIDE_Nico Жыл бұрын

7:15 Valsalva maneuver

@mcluhansalem7547 2 жыл бұрын

Why do I feel like the weight is pushing my back and face down ??

@johnhadley3636 2 жыл бұрын

Its mounted too high on your spine. Wrap your thumbs overtop of the bar and make sure the bar is low enough on your back to the point where you are more concerned with the bar slipping off the back towards your butt then rolling over the front of your neck and head. It will feel either much more secure or a little awkward at first and more stable after a couple reps.

@mcluhansalem7547 2 жыл бұрын

Thank you very much

@donaldsmith4724 2 жыл бұрын

Great info! But the Nicole is gorgeous as hell!! Great choice for hip drive!

@jasonpletscher1744 2 жыл бұрын

The air sqaut and bar squat were entirely different form. Which is it

@thestrengthco 2 жыл бұрын

The desired effect is when she has the barbell on her back. As stated in the video, the hip drive was exaggerated for a teaching affect in the air squat.

@jasonpletscher1744 2 жыл бұрын

@@thestrengthco Ok, thank you, I am just trying to figure out when to stop pushing up with the hips and when to drive forward so that it is not a good morning squat. I was getting pain in my hip joints that I believe was from doing the form wrong.

@Francesco-cj3oi 2 жыл бұрын

What is an "air" squat? It's just called a squat

@Francesco-cj3oi 2 жыл бұрын

@@jasonpletscher1744 you do not drive forward at any point in the squat. The movement is vertical, not horizontal

@jasonpletscher1744 2 жыл бұрын

@@Francesco-cj3oi Watch the video, I am using terminology He was using.

@Chad4626 Жыл бұрын

I have been doing this wrong for a long time. Bad thing is I coach all my kids wrong too. I was ignorant now im not thanks.

@moses9647 2 жыл бұрын

This looks like the squat someone would do if they lacked core strength but it's being done on purpose? Can't say I'm a fan of this two-part ascent. If it works it works I guess but it seems suboptimal and like it opens doors to injury that need not be open

@Francesco-cj3oi 2 жыл бұрын

You do not understand how physics work

@gsquared2394 Жыл бұрын

Try it dude or dudette

@DanielMOFO 2 жыл бұрын

1:05 hold it there for a minute

@metalneandertal26 2 жыл бұрын

It's a deadlift with a bar on the back.

@nataliearciniega2103 2 жыл бұрын

No it's not, unless you're doing stripper squats 🤣

@Francesco-cj3oi 2 жыл бұрын

You have been doing deadlift as if they were squats, that's your problem

@JamesSmith-ix5jd Жыл бұрын

the explanation is confusing, you should not lift with your spine like in this example, I get that to isolate and show the driving muscles you have to show it like that, but you should have emphasized that the spine stays at the same angle throughout most of the movement and that you only show it like that to show which muscles are active in isolation, otherwise you would not see the difference as an observer.

@thestrengthco Жыл бұрын

Okay Boomer

@hiderhip2174 Жыл бұрын

@@thestrengthco that was a valid criticism whats with the response

@Francesco-cj3oi Жыл бұрын

What are you talking about? What "isolation"?

@BaldKiwi117 Жыл бұрын

@@hiderhip2174 apparently they don't take criticism well and respond like children.

@gsquared2394 Жыл бұрын

Read the blue book boomer