How To Get Jacked On Starting Strength (You won't like it)

Рет қаралды 70,964

Жыл бұрын

If you want to build muscle, the truth is that you will have to gain both muscle and fat. Starting Strength Coach Grant Broggi takes you through the blueprint of exactly how to build muscle using one of his clients as an example.
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Пікірлер: 1 200

@HuzaifaBilal-ej9hs 9 ай бұрын

This was exactly the video I needed to see right now. I’ve put on a decent amount of muscle and all my lifts are going up consistently but I was starting to feel fat and almost started a diet

@RonSwansonIsMyGod Жыл бұрын

Yup. Starting Strength is the shit. In my 50s, I've been lifting since the early 80s, reading Flex, M&F, etc. Believe me I've tried every program out there (anybody remember Cybergenics? There's a blast from the past...). High volume, low volume, HIT, Mike Mentzer's Heavy Duty (the only other program I gained muscle on, but nothing like SS). You name it. Finally, in my late 40s/early 50s even I gained TONS of muscle, gained next to nothing on almost all of those. And, turns out it was the eating specifically where I was going wrong. I wasn't eating enough. Not enough calories, not enough protein. I love Starting Strength.

@joedirt861 Жыл бұрын

Yes, I remember Cybergenics. When I started working out the first time years ago my dad recommended it. I remember it was insane, I couldn't do it.

@brianpalmer4643 Жыл бұрын

That's great input. Thanx.

@OMAR-vk9pi 11 ай бұрын

Ss is overrated af

@snorman1911 8 ай бұрын

Funny, I'm finally gaining in my late 40s also because I figured out how to eat more. I follow a higher rep program more aligned to Dr Mike but like to hear everyone's point of view.

@mrjayz94 5 ай бұрын

Right… so if it’s the diet, why are you crediting SS as the reason?

@user-bg9mb2sv3v 9 ай бұрын

This was exactly the video I needed to see right now. I’ve put on a decent amount of muscle and all my lifts are going up consistently but I was starting to feel fat and almost started a diet❤❤💕

@amanullahkhan4361 9 ай бұрын

Realy appreciate your effort

@mattb3787 Жыл бұрын

What a nice video. I like the quick funny snippets thrown in there. Good vibes, brother.

@enrikoalfaro6724 Жыл бұрын

Love your videos man! Really waiting for those 5 lbs to come back in stock!

@PlaciSantos Жыл бұрын

same hahah

@thestrengthco Жыл бұрын

end of May

@NazimHina-bj8fy 9 ай бұрын

Really appreciate your efforts

@maximusstrength157 Жыл бұрын

Loved it! Went through same process, one year of going from 177 to 233 and then year 2, back down to 200 with the help of intermittent fasting. Grant can you do a video on programming for during that cut, you said less volume what else? Thx!

@soonahero Жыл бұрын

Cuts are higher volume. Intermittent fasting is against every bodybuilder

@Francesco-cj3oi Жыл бұрын

@@soonahero i don't think you should do high volume when you are in a ipocaloric diet

@estebantobes1158 Жыл бұрын

@@soonahero He says volume goes down during a cut?

@soonahero Жыл бұрын

@@estebantobes1158 he’s wrong

@soonahero Жыл бұрын

@@estebantobes1158 anyone that claims you lower volume in a cut is wrong

@NPow94 4 ай бұрын

Crazy. I played college basketball with Placido at Westfield State. He is such a great dude, and so knowledgeable about mobility and nutrition. What a small world!

@JordyLong Жыл бұрын

🔥🔥🔥

@benthrasher945 Жыл бұрын

Glad someone finally addressed the superiority of SC pulled pork.

@thestrengthco Жыл бұрын

We’re here to help

@doubleuest51 Жыл бұрын

@@thestrengthco Beef. It’s what’s for dinner.

@chandlerwilliamson7442 Жыл бұрын

Texas takes offense.

@salguodrolyat2594 Жыл бұрын

SC is where the pulled pork is at.🤤

@salguodrolyat2594 Жыл бұрын

@@chandlerwilliamson7442 but they do better steaks.😁🤤

@hazel-vt6pe 9 ай бұрын

Great work out He teach us very well

@NaveedAshraf-dl5ku 9 ай бұрын

Outstanding work

@keenanschouten2582 Жыл бұрын

Why do people sacrifice their overall performance for aesthetics? Especially as a fighter. What's the benefit of aesthetics?

@r6854 Жыл бұрын

Getting laid.

@senzatieee 11 ай бұрын

Aesthetics = health at least until 10-15% body fat. Being fat is catastrophic for health, especially in the long term, so you don't wanna stay fat and strong(er) for long periods of time.

@dafunkmonster 10 ай бұрын

@@senzatieee 20% bodyfat is not catastrophic for health, especially if you're deadlifting 500. In fact, the sweet spot for minimizing mortality if you're over 65 is somewhere in the 20-25% bodyfat range. Because fat keeps you alive when you get hospitalized. Skinny 80 year olds die quick. Obese 80 year olds (40% bodyfat) die quick. 80 year olds with 20% bodyfat who are squatting more than their bodyweight don't die quick. 10% bodyfat is unhealthy. Maintaining that requires mild starvation.

@raiderz7283 6 ай бұрын

Females

@JZ-gx8tb 6 ай бұрын

I don't think (top) fighters sacrifice strength and athleticism for aesthetics. As for the general population I guess people just want to look more attractive.

@Abraham_Kist-Okazaki Жыл бұрын

When you talk about a guy like me who is 59 and you say, "understand who you are," I think you need to be careful because most of us don't actually know who were are in terms of being able to get jacked and strong. Just like your cousin, last December I started to cut after hitting a Deadlift PR of 200k. The major difference is that for me at my age it took over two and a half years to reach that point instead of nine months. AND I also added some additional fat in the process. For me, it's been LOMAD for the combined reason of milk being sold by the liter here in Japan where I live, and the fact that my age dictates a more modest surplus given the reality of the rate of gains that can be made.

@TalsBadKidney 3 ай бұрын

LOMAD makes more sense

@SaniaIrshad-ei6td 9 ай бұрын

Love videos man

@behanbilqees 9 ай бұрын

Very well explained. You gave great info for persons who are going gym for weight gain.

@HenchPig Жыл бұрын

How does volumes look on a cut?

@PlaciSantos Жыл бұрын

totally depends on the lift and on the stage of the cut, impossible to completely spell it out here in the comments section. but just as an example for squats i went from doing a 5x5 during the bulk to an 'ascending sets of 5' type of template where we'd go from very light sets of 5 all the way up to a moderately hard (what was in bulk) set of 5 and then finished me off with a AMRAP (for lack of a better acronym) set of squats a moderately easy weight.

@Tri-Mates_Adventures 9 ай бұрын

Happy to hear

@user-jy1pt4il8l 9 ай бұрын

..Love your videos man! Really waiting for those 5 lbs to come back in stock!

@raymondjurado9203 Жыл бұрын

Tremendous.

@PlaciSantos Жыл бұрын

thank you !

@JH-dr6do Жыл бұрын

The record shows I took the blows And did it Rips way

@PlaciSantos Жыл бұрын

good man

@jonah2047 Жыл бұрын

1:34 🤣

@PlaciSantos Жыл бұрын

that was my favorite part as well hahaha

@msid7748 Жыл бұрын

I'd say some isolation and hypertrophy work would help too. We should also keep in mind not everyone comes from an athletic background.

@thestrengthco Жыл бұрын

basic compound barbell movements are the most effective for adding size. Regardless of athletic background.

@Francesco-cj3oi Жыл бұрын

Isolation and hypertrophy come much much later in your training career. If you can easily add 30-50 lbs of bodyweight and are still a novice and can get stronger every 2/3 days, that's the fastest way to add muscle mass

@alrbredwall Жыл бұрын

Hypertrophy is making the muscle bigger. This program does exactly that. Barbells are the most effective e mrthod of doing thst.

@docteriqra6872 9 ай бұрын

Thnkx for shareing information man 👍

@sideskroll 3 ай бұрын

Im 41 years old. Ive been working out since I was 14 give or take. Ive NEVER had to get fat to get muscular.... in fact, I only eat one meal a day. I guess it depends on your goals. But most people would like to achieve my body type to be honest. Lean and muscular. Think Calvin Klein underwear models. And for that you dont "need" to get fat... You just work out and try to eat enough protein.

@newmilleniumblowjob 13 күн бұрын

You are probably just skinny

@capswole81 10 күн бұрын

I never had to get that fat to achieve my current physique. I’ve never heard of all this bulking and cutting bs until youtube got popular. I keep it simple; I eat when I’m hungry, rest when I’m tired and lift when I’m recovered. People tend to overcomplicate things so it can sell and make them money.

@sideskroll 9 күн бұрын

@@capswole81Absolutely.... Unless of course you're trying to get HUGE in which case yes. You'd need to ingest AN INSANE amount of calories daily. But the "tiny detail" is that you'd need to "juice" like a mad man as well to even allow the body to go over its NATURAL weight ceiling.

@snoopys14 Жыл бұрын

Lean bulk , get bigger slower so you have less to cut and can bulk longer making more gains. 200/300 calorie surplus

@PlaciSantos Жыл бұрын

i needed to make gains fast and aggressively because i needed to get back to competing.

@soonahero Жыл бұрын

Or just aggressively bulk, be huge, and lift for 10 years Why cut

@dafunkmonster 10 ай бұрын

Yea, you could take 5 years to get your deadlift to 400 by eating like a bird and obsessing over your abs. But why would you want to do that when you could get it done in a year?

@adrianarroyo937 9 ай бұрын

@@dafunkmonsterperformance in another sport? Plácido had to stop competing for a year. Maybe a longer timeframe wouldn't have messed with his Bjj training

@sideskroll 3 ай бұрын

@@soonaheroBecause strenght doesnt matter when you look like a fat slob... Aesthetics are everything in this life unless youre trying to please your bear husband.

@muhammadmekail2381 9 ай бұрын

crazy info. thank you. makes a lot of

@ShoaibSohail-uk1vm 9 ай бұрын

Great work keep it up

@user-pc7bm5yu5x 9 ай бұрын

Great work out he teach us very well

@Chatif-xt5ed 9 ай бұрын

Excellent work

@Hareem._573 9 ай бұрын

Love you videos man, really ❤

@user-wf8yb5or7l 9 ай бұрын

crazy info. thank you. makes a lot of sense.

@user-lp6se1rr3x 9 ай бұрын

Excellent work 👍

@syedakiran3534 9 ай бұрын

Excellent work 👌

@aneesurrehman4 9 ай бұрын

Good work 👏

@ronburgandy7571 Жыл бұрын

This doesn’t have to do with the video but I do have a question. I workout in a basement with low ceilings, is doing the overhead press seated not as good as standing? Doing it standing it hit the ceiling. Thank you.

@24Ruiner Жыл бұрын

I have the exact same issue. I take an old squat stand and use it outdoors to do OH PRESS (or you can clean it from the ground outside, though you would likely have to take a few pounds off the bar to do so.)

@PlaciSantos Жыл бұрын

seated over head press will incorporate less muscle mass into the lift and ultimately will not allow you to press as much weight leading to less gains. but seated is better than nothing.

@ronburgandy3339 Жыл бұрын

Damn I might need more 10s. My 25s hit the ceiling so anything more I’m screwed haha

@muhammadimran1076 9 ай бұрын

Very informative and motivating video.

@RashidRashid-vu7qs 9 ай бұрын

Excellent work 👍👍

@TanzeelarubabRubab-ql7yk 9 ай бұрын

Good work

@MrAnees112 9 ай бұрын

Great work....

@user-bt4hw1tr4f 9 ай бұрын

This was exactly what I have needed

@Mano-mq6vc 9 ай бұрын

love ur videos man 😍

@ItxAtiii-jr3mh 9 ай бұрын

Very helpful video keep it up

@mohsinalisaad9935 9 ай бұрын

Very helpful video keep it up👍

@IrshadAli-dg5qs 9 ай бұрын

This is looking great👍👍

@user-dr2fs1yv2p 9 ай бұрын

Thanks for teaching me ❤

@Abdullahumersaddiqui-py6bn 9 ай бұрын

Thank you, Sir!

@muhammadalimuhammadali2075 9 ай бұрын

Great work

@HinaRao-re6ij 9 ай бұрын

I love your work

@areehanasir-nu1kg 9 ай бұрын

Love your videos

@QssimAli-wg1nk 9 ай бұрын

Beautiful job

@user-ui6ew6ot4q 9 ай бұрын

great info👍

@HaansIntEnterprises 9 ай бұрын

Great information

@MicroStar-tp5fr 9 ай бұрын

Excellent workout 👍

@brianramirez8255 8 күн бұрын

Makes total sense.

@ahsanmughal9717 9 ай бұрын

Appreciate it mate

@Capiyarokhan-0786 9 ай бұрын

I enjoyed watching the video very much

@atifbashir9150 9 ай бұрын

Great workout 🎉

@honeybunch2903 9 ай бұрын

Very well explained

@ayeshaqayyum4174 9 ай бұрын

Very informative 👏

@Animaniaa170 9 ай бұрын

Well done bro

@raeesahmadvg7370 9 ай бұрын

Good work 👍👍

@wardaali7428 9 ай бұрын

Very helpful and easy

@HusnaNaeem-zr8mv 9 ай бұрын

Very informative video 😄

@wajihafatima6227 9 ай бұрын

Great information about health ❤❤❤❤

@SameerKhan-jf9yp 9 ай бұрын

Good Work

@user-dm1nv5rc2u 9 ай бұрын

Nice work

@mianzahidnajmi4103 9 ай бұрын

Good teaching about exercise 💪

@user-bz1kw1gj6u 9 ай бұрын

Very helpful video

@MrsghulamAbbasMalik-vd1dw 9 ай бұрын

Very informative video

@AmirAli-cr1wl 9 ай бұрын

Great video

@JunaidAsif-vo4zn 9 ай бұрын

I appreciate this

@omamawasif193 9 ай бұрын

Excellent keep it up 👍

@Foodandlifebytes 9 ай бұрын

Good job

@MonsterTech-xi6oy 9 ай бұрын

Great Information

@user-oj9sm4wz5j 9 ай бұрын

Informative video

@Zaibg-ng8qt 9 ай бұрын

Great man

@AliGhumman-ny2mk 9 ай бұрын

Good job 👏

@informative313 9 ай бұрын

super work

@yasirarain4765 9 ай бұрын

Good knowledge

@ShafqatHussain-ip2eo 9 ай бұрын

Great workout

@swaibaarif8101 9 ай бұрын

Good information

@user-oe5tt7jr9j 9 ай бұрын

Best information

@beads7845 9 ай бұрын

Thanks dude

@zahidsain4478 9 ай бұрын

Super job

@mianadnan2718 9 ай бұрын

Well done

@DaArtist20 9 ай бұрын

Golden words

@muhammadsufyanmuhammadsufy4386 9 ай бұрын

Great i really impressed

@mhassanchang1401 9 ай бұрын

Excellent

@ahmedmanzoor5853 9 ай бұрын

Informative

@user-gx9hz5mb4c 9 ай бұрын

I am glad..!

@subhankhan711 9 ай бұрын

To wonderful work

@ayeshaarshad8899 9 ай бұрын

Nice work out

@user-qz6qu7qd2g 9 ай бұрын

Very informative

@FaridaIqbal-cz3il 9 ай бұрын

Nice advice

@quratulainrazzaq3767 9 ай бұрын

Glad someone

@RizwanMalik-yi7mp 9 ай бұрын

Awesome 💯

@user-dm1nv5rc2u 9 ай бұрын

Very helpful

@UmarKhan-ze1iy 9 ай бұрын

Can confirm everything stated here is accurate. Kids these days wanna do a curls, take a bunch of supps and gear, when they really just need to get on a program and eat!