Podcast #14: Shane O' Sullivan from Knocknaheeny talks work ethic, family dynamics & mental health.

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Podcast #14: Shane O' Sullivan from Knocknaheeny talks work ethic, family dynamics & mental health.

Рет қаралды 10,730

3 жыл бұрын

In this episode we chat to local man Shane O' Sullivan of 'Shane Sull Fitness' about the benefits of fitness and nutrition on the mind and building a positive work ethic to achieve goals in life.
Check Shane out here www.shanesullfitness.com/
Thanks to Unity Media Network for helping us to get on our feet in Season 1, if you want to find out more information about them follow this link: www.unitymedianetwork.com/.
Big thanks also to Danny Long Painter/Decorator for sponsoring us.
And as always, big appreciation to Quickminutes.com, our long term partner.
If you'd like to join the club, become a patron and donate a few euro's here : / thetwonorries. .

Пікірлер: 26

@thomasryan5116 3 жыл бұрын

Another brilliant show lads. Credit to Shane for the great work he is doing for people, physically and mentally. A lot of people suffer in silence with mental health and don’t know how to go about getting help, but listening to Shane hopefully it will be a kickstart for someone in recovering from their problems.

@gillianbutler6930 3 жыл бұрын

Another enjoyable podcast James and Timmy! Well done Shane, you spoke very well. You highlighted the importance of self care and the many benefits of exercise and good nutrition. Wishing you every success in the future.

@sharonoconnell9634 3 жыл бұрын

another gem. going to show this one to the young people I work with especially the young men.Love your show.

@mairedorgan3725 3 жыл бұрын

Such a great thoughtful discussion between three men sharing your life's learning ...a real pleasure to listen and laugh and learn..." monkey see monkey do"..."always the longer road for me". As someone who has shared a lot of my life over 40 years with the communities of Churchfield and Knocknaheeny it lifts my heart that you are speaking and a voice " from the inside out"...Maire D.

@patti4785 3 жыл бұрын

A guiding light that young lad, well done

@declanhealy6396 3 жыл бұрын

Brilliant podcast, j know Shane for around 18 months, can't speak highly enough how determined and hard working he is, and on top of that, an absolute gentleman, onwards and upwards my friend, keep fighting

@CorkRef 3 жыл бұрын

BRILLIANT....... enough said

@mariabuckley1749 3 жыл бұрын

Another great podcast James & Timmy, thank you. I saw you on the Echo during the week James. 👍 Many thanks to Shane also.

@SerenaCorkcity 3 жыл бұрын

Unreal podcast From shane and in itself a great service And platform to the community To give people a chance to tell their Story and others a chance to listen&learn..well done james and timmy unreal👏🏼👏🏼

@tompower2210 3 жыл бұрын

Well done James and Timmy another great Podcast with Shane hes and absolute gent Doing great things 👍

@kevinjones3538 3 жыл бұрын

I'm watching here and can feel the nostalgia and my own experience with my own problems growing up in knocknaheeny as a teenager. The fog in the mind that I grew up with was insane. Lads I just wanted to say that the podcast is brand new and I cannot stress enough on how big this podcast is going go get! Absolute great content lads! Wish ye the best and will share like no tomorrow! Keep up this solid podcast, it's going to have nothing but originality!

@valmaguire6487 3 жыл бұрын

Brilliant podcast about my dear friend John f Kennedy who was a true gent and inspiration to all cork city fc fans thanks again lads as always

@cottertwenty 3 жыл бұрын

Timmy you're a scream :) "I'm probably better at that kick than the karate kid ever was" :) :) :) - Shane is a gent, great podcast lads, you are nailing each and every one and opening up serious conversations. Take a bow.

@lauramullaney7009 3 жыл бұрын

Very good podcast powerful stories ye keep me going thanks so much lads

@KU-mq4er 3 жыл бұрын

Very good lads thank you

@sharonhogan8175 3 жыл бұрын

A brilliant podcast lads. I think a lot can relate to this podcast with fighting to get up every morning from depression

@garym2785 3 жыл бұрын

A proper podcast fair play lads great to see how far ye have come in yer own lives and now reaching out to help others...very inspiring

@KU-mq4er 3 жыл бұрын

Love the podcast lads thank you

@Neo-mw1pp 3 жыл бұрын

I came out whistling! 🤣 🤣 🤣

@emmettmccarthy7247 3 жыл бұрын

well done shane as a parent myself i can relate how u want to give ur kids everything u didnt have.u sound content with life and the way u worked hard for what u wanted to achieve in life.what a laugh i got off u timmy thinking of u doin the karate kick.we all wanted to do dat lol.keep it up boys i look forward to yere next podcast

@timothylong9906 3 жыл бұрын

I know ye, poor old Tommy had an awful time with me. He tells me it toughened him up.

@emmettmccarthy7247 3 жыл бұрын

@@timothylong9906 ha it didnt do tommy any harm anyway same here with me and glen used to teach him how to box and i used to love the wrestling aswell.ii used think i was stone cold steve austin doin the cold stone stunner or the undertaker aswell do the tombstone piledriver.happy days bud.take care

@noreenmurphy889 3 жыл бұрын

Great talk I bag pack at lots of shops throughout the city to raise money and I have seen the amount of processed foods people buy and the kids are getting bigger. People need to take up cooking and how to cook healthy and quick meals if needed.