How to do Ujjayi Pranayama

Рет қаралды 228,815

Жыл бұрын

This video is about an important pranayama called ujjayi pranayama. You will understand the principles, benefits, and science behind this practice. If you are new to ujjayi, learn how to do it and enhance your breath. There is a guided practice at the end of the video. This video is Part 1 of the detailed Ujjayi Pranayama which cover the basics. If you are already familiar with Ujjayi breathing, please watch [part 2 of this video at • Ujjayi Pranayama - Par...

Пікірлер: 475

@anida61 9 ай бұрын

THANK YOU so very much for passing on your knowledge of Yogic Principles, I have practised for about 15 years and this is the best explanation I have heard.

@TheRealReveal570 8 ай бұрын

Can you teach me this?

@UmaManjunathaiah-yw1cf Ай бұрын

This is the best explanation, I have heard 🤝 so much madam 🙏🙏

@shashikantsalvi5025 Жыл бұрын

Respected Madam, I have gone through number of videos and books also for learning Ujjayi Pranayama, but i was always confused, however your video knowledge and teaching method has made my all doubts clear. Your video and your knowledge are best and topmost in all. Thank you very much for sharing valuable knowledge to us. God bless you. 🙏🙏🙏🙏🙏🙏🙏.

@lalitaamladi5049 Жыл бұрын

I too am of the same opinion

@dipalshah6181 Жыл бұрын

Try attending Art of Living happiness course. They teach you Sudarshan Kriya which includes this breathing techniques.

@sudarshankumar3475 Жыл бұрын

Yes u said it

@anbazhaganponnan9519 Жыл бұрын

Godspecislly sent you for giving excellentlectureon. Ujjipranayama. Pray godforlong living. Thank you. Madam

@sonalshahtripathi9391 9 ай бұрын

One more here sharing the same thought. Thank you madam so much for the valuable information.❤

@manmohanrathi6283 Жыл бұрын

00:00 Introduction 04:41 How to do Ujjayi Pranayama? 10:00 Inhal Ujjayi 12:21 Science behind Ujjayi 15:16 Benefits 20:29 Guided Practice 24:03 Variations in Ujjayi Finally you are back!! :)

@DineshBabu-ek1ic 6 ай бұрын

Thanks.

@arunakm3144 3 ай бұрын

Very useful.Thank you

@Starforme-xr6sb 2 ай бұрын

Thankyou

@shailaja8963 Ай бұрын

Very helpful! Icing on the cake!

@dhanrajmohan701 7 ай бұрын

Public comment. You are a blessing to devotees ❤. Lord Krishna blessing to you ❤.

@jairmartinez4903 7 күн бұрын

You have a talent for teaching. I have come to understand more about this subject and the implementation it in my daily life very well thanks to you. Keep up the good work on helping humanity achieve greater consciousness.

@carolinelawrie7142 Жыл бұрын

I'm so happy to see a new video from you! Thank you for this excellent and thorough demonstration and explanation of my favourite pranayama 🙏😊

@trudihsu 6 ай бұрын

This is excellent. I have wanted to learn proper yoga breathing for months now. You teach it so well and so clearly. You are such a good natural teacher.

@gauriblomeyer1835 Жыл бұрын

I practice this wonderful pranayama already for 40 years. And never had a flu since. The funny thing is that my body does the exercise by itself. It starts in the early morning and I agree to this automatic start. My body found also the way to practice it when walking on the road. I do all with a closed mouth. What is not proved by medical science is the general improvement of health by pranayama.

@theyogiclens9118 Жыл бұрын

Very Impressive 👍🏼

@infact5376 10 ай бұрын

The beauty of these videos is that the subltle nuances of any practice is explained in detail, while keeping it brief to the point. Great!

@krstivojgojkovic3896 Жыл бұрын

this lady explained the ujjayi breathing,technique very simply and concretely,thank you very much for her effort and her knowledge that she showed in the video...

@vejay369 Жыл бұрын

This breath literally saved my life. YOU HAVE NO IDEA. Thank you and millions of Namaste

@country9825 Жыл бұрын

How?

@bremlquan 9 ай бұрын

@@country9825dysfunctional breathing patterns induce patterns of anxiety and make one feel as if they're dying. the pranayama techniques are therapeutic to the breathing system and thus the mood, which affects one's perception of their state of being.

@johnmc3862 2 ай бұрын

???

@vandematram8205 Жыл бұрын

Thank you Yogic lens for coming back.... Your teachings are very valuable, helpful and authentic. Please keep guiding us.

@dorefromDetroit Жыл бұрын

Absolutely delighted to see you back!!

@chinnaduraigovindaswamy6439 Жыл бұрын

It is very nice to see you back; as with your previous posts, this one is also highly informative. Congratulations, please keep up your good work🙏

@ramyaasish3256 7 ай бұрын

Best yoga teacher ever seen.. thank u🙏

@dkk9339 Жыл бұрын

Welcome back! 😊 I m so glad that you started posting videos again. 🙏🙏

@MrArindam254 Жыл бұрын

Thanks for coming back

@lakshmikanthas6764 Жыл бұрын

The best teacher is within you.none of yoga tutors e er explained it in detail...my tributes to you madam.

@afsanehuk1 Жыл бұрын

So glad to have you back. I have been checking your Chanel often hoping your return. So look forward to your unique profound teachings.

@tirthobiswas1715 Жыл бұрын

Its been a great pleasure to see you again mam, I thought you might have discontinued. We all wait for your videos mam. Please upload this amazing insights every week if possible.... Thank you so much.

@pratikkanchan9729 Жыл бұрын

Thank you so much ma'am for coming back. We are eager to see your more videos here. Thank you

@nurulmaru 9 ай бұрын

Thank you very much, madam! You cannot imagine how happy and grateful I am here in Brazil to be able to learn from you 🙏

@yoga4angels Жыл бұрын

Hello I m so happy I found this channel!! This is the most extensive, informative, uber-alles Magnificent explanation of Ujjayi!! - Thank you Yogi Master Goddess!!!

@alFeras_tell Жыл бұрын

A masterpiece- between the lines - the story about comparing the animals is the secret- thank you

@jupitus22 Жыл бұрын

Great to have you back after a long time. We are fortunate to have access to reliable knowledge of yoga through sources like your channel.

@rajshrideshpande7413 Жыл бұрын

Namaskar Nicely explained

@GauravSharma-pk7xt Жыл бұрын

Namaskaram 🙏🏻🙏🏻🙏🏻 You're back akka. I am so glad you're okay. Please upload more often. I love your videos. Helps me in my kriyas.

@caitanja4158 Жыл бұрын

I'm so happy to see more videos! ❤️ Thank you! 🙏

@v.ramanamurthyganti1486 Ай бұрын

Thanks for your meticulous detailed description ❤

@MathySpritualJourneytamil Жыл бұрын

Watched your last video as it came in my suggestion and lucky I need not wait for almost a year for this video... please post frequently ma'am. thanks for your service.

@kadayanickadan Жыл бұрын

So happy that you are back!

@steb1012 Жыл бұрын

What a fantastic video. The best I've seen in fact on Ujjayi, thank you.

@mingchan6300 9 ай бұрын

Thank you thank you thank you for imparting and sharing your deep knowledge of yoga with such clarity and compassion.

@prasadkamath7835 2 ай бұрын

Excellent explanation of the science behind the Ujjayi Pranayama

@alys59cm Жыл бұрын

That was wonderful!!! Thank you for the explanation of the science and for the guided practice!

@kirangupta5965 Жыл бұрын

Another million thumbs up 👍❤️

@ivaart12 Жыл бұрын

This is one of the best, well-explained, and detailed videos....Thank you so much! 🙏🙏

@vandematram8205 Жыл бұрын

Geetha Ji - your method of explanation is wonderful. Enlightening for all of us.

@gayatris4169 9 ай бұрын

Thank you mam for coming back...your valuable information is need for the society... please keep sharing

@chengannurvlog4785 Жыл бұрын

This is a surprise , suddenly after almost 1 year..Happy to know you are back

@theyogiclens9118 Жыл бұрын

Happy to connect with you all

@AhamYoga 5 ай бұрын

Love your videos. Thank you for all that you do and share.

@divyan1704 4 ай бұрын

Thank you for sharing your knowledge and for explaining so well! 🙏🏽

@nareshkshatree2027 Жыл бұрын

Nice to see Yogini back 😊 Wishing to receive this wonderful enlightenment from Maa Yog Geeta ❤️ 😊

@GurunathHari Жыл бұрын

Well explained. been blessed to practise this for decades. PraNaams to our Gurus and Maharishees. Thanks Ma'am.

@eternal2670 Жыл бұрын

மிக்க நன்றி தாயே 🙏 இறைவனின் கருணையால் நான் தேடியது உங்கள் மூலம் கிடைத்துள்ளது.

@vikassethi5524 Жыл бұрын

Waited so long for your video..thanks for the gift 🙏🙏

@debarunpal1011 Жыл бұрын

Pls continue the Channel, you are choosen ones !! and have lot of ancient knowledge

@SanjaysMusic Жыл бұрын

thanks for posting this video. i was searching youtube for the correct version of Ujjayi. Wonderful.

@nishantkumar6960 Жыл бұрын

Perfect!! wow ma'am, thank you so much. You are a great Teacher.

@mangaim8214 2 ай бұрын

I feel blessed to land up here. You are a wonderful teacher, and the videos are gems

@luciaivalnovich5463 11 ай бұрын

Hats off to you, wonderful lady! ❤

@phanindrabeedala8614 Жыл бұрын

Hello Mam, I am really excited to have another video from you

@snehaldave7218 3 ай бұрын

You are the best when it comes to both theory and practice.

@nehamandaliya470 Жыл бұрын

Happy to see you again. Your explanation is very good. Looking forward for more videos🙏

@sudarshankumar3475 Жыл бұрын

Respected Madam one of the best yogic vedeio ever seen. Thank you very much 🙏

@Thesureleague 7 ай бұрын

You are a true teacher

@SeemaPillai 10 ай бұрын

One of the best teaching of ujjayi...thank u ma'am

@ramaswamipillai7199 Жыл бұрын

Exhilarating experience indeed Thank full Pranams YoginiMa

@Peace-op3jp Жыл бұрын

First time in my life I understood this breath. Thanks for the explanation. Variations in individual/regional accent or pronunciation does not take away the intrinsic value of the message (re: Vanakkam)

@theyogiclens9118 Жыл бұрын

Glad it was helpful! For live online sessions monadyoga.com/pranayama-and-meditation/

@vaibhavbhardwaj6228 Жыл бұрын

Thanks Ma’am for another simply explained detailed video.

@jenniferandrade4512 Жыл бұрын

I've observes this in meditation and thought I heard myself sleeping deeply...now it makes sense 🙏✨️🤍

@vijayalakshmigovindarajan4702 5 ай бұрын

Very nicely explained. Only now I understood ujjayi pranayama

@vijayagovind6898 9 ай бұрын

No words to say.....wonderful explanation...continue your videos

@roy-nk4vq Жыл бұрын

Thank you for your important teachings.

@wrognOne Жыл бұрын

your videos are gold mine!!! pls make more

@shiroorvivek Жыл бұрын

Thank you ma'am for your very enlightening video. You are doing a great service to us beginners for which i gratefully thank you.

@akraghu Жыл бұрын

Thanks for guide us 🙏🏻

@nupuruils Жыл бұрын

Thank you. This is the most wonderful and detailed explanation of Ujjayi.

@AshishPTechTalks 10 ай бұрын

So much knowledgeable person hats off to you Very helpful 🙏🏻🙏🏻 God bless you

@HeyRam49 2 ай бұрын

Thank you very very much...mam , where no has explained so clearly..... long live mam

@sathiya197 Жыл бұрын

Well explained. Clear and Simple. Thank you so much

@Valerieann100 7 ай бұрын

Thank you for extraordinary helpful information that’s so important to know and practice without needed any medications. So much appreciated !

@madhavgs Жыл бұрын

Thank you Geeta madam ! Great explanation

@ANARA565 7 ай бұрын

Vanakkam. Very useful video for longevity.மிக்க நன்றி🙏

@neosugarland7682 Жыл бұрын

Very well explained. Thank you for sharing your knowledge. Namaste

@magik1295 4 ай бұрын

Wonderful! Blessings! ♥THANK YOU!!

@ambrittshan1 Жыл бұрын

thank you so much for teaching ujjayi very simple ..awesome mam

@villa278 Жыл бұрын

No words. Thanks for sharing yr knowledge .

@Seven_study 10 ай бұрын

Truely excellent work.

@prachichitnis Жыл бұрын

Very well explained. Thank you so much !🙏 I especially liked the comparison to a valve for controlling the breath.

@jitendradarwade5935 Жыл бұрын

Very methodical and structured approached in imparting tye knowledge. Thanks for the video. Lot of information which motivates the person to go for yogic practices.

@adityakulkarni2006 Ай бұрын

Just by following your video I've started feeling so nice. Let me try

@MMTing 8 ай бұрын

Explained very easy way and beat way. Great to found a Yoga reacher like you on KZfaq.

@rajadurairavi9922 Жыл бұрын

Very very clearly explained, no doubt,Thank you very much.

@thilagampitchandi9903 2 ай бұрын

Superb explanation namaste Thankyou mam 🙏

@Bossy978 Жыл бұрын

Nice to see you back.🌷

@divinereikihealingwithsun 7 күн бұрын

This was very helpful. Thank you

@user-li2ti6dc2y 2 ай бұрын

Thank you for this thorough explanation. Bless you!

@rayapudij Жыл бұрын

🙏very nicely in simple terms this UJJAYI PRAANAYAAMAA has been explained with benefits & pictures makes it more helpful to practice . Also helps to combine UJJAYI during meditation with double benefit - thank you 🙏JR