Ujjayi Pranayama - Part 2 - The science behind how it influences the mind

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Күн бұрын

This video is about the science behind how Ujjayi pranayama influences your state of mind and calms the nervous system. Understand, how Ujjayi can be used for reducing blood pressure, and achieving a meditative state through various Ujjayi pranayama variations.
Chapters
0:00 Introduction
1:04 Five Koshas
4:50 How Ujjayi influences Nervous system
7:13 Contraindication
9:48 Variations of Ujjayi 1- With Sheetali
14:40 Variation No 2 - With Chanting
18:10 Variation No 3 - Anuloma Ujjayi
21:55 Variation No 4 - Viloma Ujjayi
23:49 Variation No 5 - Pratiloma Ujjayi
26:15 Variation No 6 - With Bandhas - 26:15
27:49 Conclusion

Пікірлер: 206

@nirmalapandey7501 Ай бұрын

You are par excellence,by doing and following Ujjayi pranayama my Asthama is getting controlled,thanks a ton 🙏🎉

@girishahuja2192 Жыл бұрын

Listening to her about detailed explanation of Ujjayi Pranayam makes you feel that ‘ Health is very much in your hands’ . We unnecessarily keep running in search of health outside and end up losing confidence. May God bless her, She is a true messenger of God who is doing a great service to help us wipe out our ignorance and feel the divine light around us.

@nirmalapandey7501 Ай бұрын

You are very clear regarding these pranayama,your Vedika are par excellence,I am so thankful to you,I feel totally rejuvenated,than a ton

@girishahuja2192 Жыл бұрын

Really difficult to find words to express our gratitude to her. May she live long! God bless her!

@starlight8298 Жыл бұрын

Eternal Gratitude , you are my favourate pranayama teacher ,on youtube , and in fact the world . we are so lucky you are taking the time to share this wisdom with us common folks .

@lakshmikanthas6764 Жыл бұрын

What is the difference between nadishodana and ujjai anoloma,voloma

@sudarshankumar3475 Жыл бұрын

Yes excellent 🙏

@vikramputtanna3333 7 ай бұрын

⁠@@lakshmikanthas6764the diefference is the pressure that is created within the back of throat that is unique to Ujjai

@Osman-bp6js 6 ай бұрын

Agree with you.this video is the best ever .it is not easy to explain in simple but she can make it interesting until one wants to stay until the end.thank you guru .❤❤

@dhanrajmohan701 7 ай бұрын

Public comment. Great information to devotees. I wish you lord Krishna blessing. Continue the great teaching ❤.

@misi2479 Жыл бұрын

This is an excellent source that I will refer to often. Your teaching style is quite effective, and I’ve learned so much through your series of videos. Thank-you so very much for blessing us with your gift of selfless service. You have my greatest respect.

@vandematram8205 Жыл бұрын

Thank you Geetha Ji. This is very helpful. Pranam to you.

@malathic7262 3 ай бұрын

Super Madam variation of Ujjai Pranayama

@alessandroperini8012 Жыл бұрын

Thanks Master Geetha Kanthasamy, I am very glad to follow your two lessons on Ujjiayii pranayama which allowed me to go one important step forward in my yoga practice.

@radhikafreebird6422 Жыл бұрын

I subscribed after watching this pair of Ujjayi videos..in depth knowledge and excellent delivery..i was doing Ujjayi all wrong ..now i can confidently say i know Ujjayi Pranayam..thank you!

@murugesans177 6 ай бұрын

I’m thrilled by your teaching. There is clarity & simplicity in your teaching,which help everyone to understand what you say. Thank you so much. God bless you 🙏🏼

@luciaivalnovich5463 11 ай бұрын

I just discovered your first video an hour ago and can't stop watching you. You are g o l d ! You are ten doctors in one...hats off to you! ❤

@pkvimpex5396 9 ай бұрын

❤

@kumaran73in Жыл бұрын

ujjayi pranayam explanation excellent in depth

@myrlenecelestin392 Жыл бұрын

It’s to see a new video. Thanks 💜for posting! Namaste 🙏🏽

@sergioalonso7342 3 ай бұрын

Best couple of videos of Ujjayi in the whole Internet 🙏🙏🙏

@dkk9339 Жыл бұрын

Thank you 🙏🙏🌸🌸 Keep posting!

@gedamete. Жыл бұрын

Thank you ma'am for complete details..on ujjayi pranayam.

@luisluzz Жыл бұрын

Very very good. I'm learning so much whit you. Thank you for share.

@roy-nk4vq Жыл бұрын

Thank you for posting. I love your videos

@prachichitnis Жыл бұрын

I have learnt a lot from this video to add to my practice. Your Om chant was very rhythmic and melodious. Thank you!

@hirendrakrsharmah5523 Жыл бұрын

Impressed very much. Thanks a lot mam. Your vdo is based on science.

@geethasantosh6694 Жыл бұрын

Very very informative video and excellent presentation 🙏🙏🙏🙏

@shuchitabhalla6334 Жыл бұрын

Easy to understand this deeper knowlidge of pranayam Thanks

@lifeisgraceful7729 Жыл бұрын

Your language is so simple and understanding. Thank you for your simple and good narration about yoga.

@shrutidilliwal3635 Жыл бұрын

Excellent explanation, Thank you so much 🙏🏼Om Shanti

@Lovecreationshare 3 ай бұрын

Infinite gratitude 🙏✨💕✨🕉️🕉️

@infact5376 10 ай бұрын

I have been following Pranayama, Kriya etc from many a Babas, Gurus etc thru' videos for many years. I have not come accross videos as informative as this one so far. We are lucky to have such a teacher to teach us Pranayama. From gross to the subtlest nuances step by step. Great!

@bongaralaeswararao3023 Жыл бұрын

Excellent navigation towards advanced yoga 🧘‍♀️ practice of Ujjayi pranayama. Thank you very much for your practical pranayama. Namaste ji 🙏

@souravdash3230 Жыл бұрын

Mam…Pranam. Your explanation is scientific and learning’s…thanks a lot

@araoduri2517 9 ай бұрын

This pranayama generates such a heat

@prasant2106 Жыл бұрын

Thank you very much 🙏🙏🙏 Shubham Bhavatu Lots of Abundance, Grace, blessings

@thirdeyeinthemaking7327 Жыл бұрын

Life changing Pranayama techniques....Thank you, Maam. 🙏🙏🙏

@jnthimmaiah Жыл бұрын

Very nice presentation. 🌺🌺🌺🙏🙏🙏🏵🏵🏵

@drgarima3288 Жыл бұрын

So nice explanation mam. Thank you so much. Plz keep making such videos and uploading atleast once a week. Would like to know best pranayama for asthmatic patients.

@chinnaduraigovindaswamy6439 Жыл бұрын

This is the most informative video on Ujjayi; excellent 🙏👍

@ashokkumarmondal967 Жыл бұрын

Gratitude mam to have knowledge on the Ujjayi Pranayam Aum

@siddheshwarkharat3994 Жыл бұрын

one of the best video on ujjayi

@anandaprakash7250 Жыл бұрын

Excellent teaching thank you very much!

@krishnansambath3525 Жыл бұрын

Fantastic and important lecturing about ujjayi

@spikeyrocksify 5 ай бұрын

Ma’am, I am dumb person honestly I read a lot to understand but nothing helped me understand the logic. But after watching your videos I am able to understand very logically and able to connect the dots.. Hence ai kindly request you to please please make more videos ma’am so that I can help the society through my passion.. please keep making videos like this ma’am 🙏🙌🏻

@SanjaysMusic Жыл бұрын

All your video are super informative.

@lisaclausen8304 2 ай бұрын

Fantastic! Thank you so much.

@kirangupta5965 Жыл бұрын

No words are enough to express our thanks .dil se blessings hai aapke ke liye . All videos are excellent . People like you are contributing making this world a happier healthy place to live . Really you are such a great soul . Lots of love and blessings ❤️💕💕💕

@UniversalVibesHub1 Жыл бұрын

So beautifully explained each and every step of ujjayi 🙏🙏🙏

@MohanKumar-yn8nc Жыл бұрын

Excellent video, nice explanation and easy to understand & practice

@ilovemycountry9926 9 ай бұрын

First of the kind ,i have ever seen

@srividhyaraj 5 ай бұрын

Namaskaram. Very good teacher!

@user-sv7qx3ec8n 7 ай бұрын

I didn’t know the secret to spiritual wisdom is hidden in an air conditioner. Fascinating

@11thdecember1956 2 ай бұрын

Incredible... Dedication... Pranam 🙏🏻🙏🏻🙏🏻

@ketupiter Жыл бұрын

Thank you so much Geetha🫠✨🙏 Your 2 are the most helpfully informative videos I’ve ever found on Ujjayi pranayam !!!! 🌬️💕✨ 💚❤️‍🔥💗✨💚❤️‍🔥💗❤️‍🔥✨💚💗❤️‍🔥✨💚💚💚

@rituk6090 Жыл бұрын

Excellent! Thanks.

@divyakoli1726 8 ай бұрын

Aapke dwara diye gaye udaharan se ujjayi breathing ko samjhna bahut aasan ho gaya hai ... Bahut dhanyawad 🙏

@NamaSika Жыл бұрын

Very nicely explained. Thank you very much 🙏

@Seven_study 8 ай бұрын

One of the best teaching for this wonderful concept

@qurratulainbilgrami2003 6 ай бұрын

U r the best teacher on utube❤

@this-abledtheextravertedhe5299 9 ай бұрын

❤️🙏🏻❤️ Thank you You are so clear and easy to follow. I’m learning so, so much! It is really expanding 🥰

@user-ft7vo5pu1d Жыл бұрын

You are an amazing guru and guide devi, a tremendous help being given by you to mankind..koti koti pranam

@Mandewalkar Жыл бұрын

Your teaching style is soo effective.... learnt a lot from your other videos also. Please post more videos about other pranayamas also. Very grateful to you. Thank you!!

@vikassethi5524 Жыл бұрын

Thanks for posting 🙏🙏

@kukusnest65 10 ай бұрын

So a few days ago I watched the part 1 video and followed along with the exercise. This is a really powerful tool. My experience then and every time that I have done it since confirms what she is saying. I feel so calm - it's almost narcotic like - but with super clarity and focus. Thank you very much. Going to try these advanced techniques also

@foggyknollsengineering4517 Жыл бұрын

Your contributions are Really Great mam 🙏 I am searching a channel like this for improve my knowledge on Yoga🙏

@MariaGonzalez-qk4tr 9 ай бұрын

I hope you continue with this amazing channel. Thank you so much for all this beautiful and useful knowledge🤩✨

@stanblank7579 6 ай бұрын

after breath exercise and relaxing my breath rate per minute is 2-3, so around 20-30seconds for one full breath (inhalation and exhalation). already looking forward to the video on bandhas

@1955subraj 9 ай бұрын

Very simplistic, practical and logical approach! Subhash US

@leonnozzi1884 Жыл бұрын

Muchas Gracias, Saludos desde las tierras de Argentina.

@saiprashanth8175 Жыл бұрын

SIMPLYSCEINTIFIC.PRACTICAL. VERYWONDERFUL.DEMONSTRATION ALLTHEVERYBEST .VALKAVAZHUMUDAN. THANKYOU.MAYGODBLESSWITHALL GOODTHINGSINYOURLIFE.

@dhanrajmohan701 7 ай бұрын

I am inspired by your teaching and experience ❤

@ponnulakshmi876 Жыл бұрын

Excellent explanation about Ujjai. I am very clear about Ujjai. Thanks. Wish you good luck.

@vijaylaxmipremanand8249 Жыл бұрын

Very interesting, informative, videos mam keep posting. Waiting for you always 🙏🙏🙏🙏

@theyogiclens9118 Жыл бұрын

Thank you, I will

@masudulalam3064 Жыл бұрын

Pranam and respect from Bangladesh.

@vaibhavbhardwaj6228 Жыл бұрын

Thanks a lot Ma’am for a once again informative and powerful Video

@anuradhasingh3977 4 ай бұрын

Thanks for sharing knowledge 🙏

@Lovecreationshare 3 ай бұрын

Humbly request more videos like this accepting you as virtual guru for yoga 💕✨🕉️🙏

@somasundaram4681 Жыл бұрын

I am extremely Grateful to you forever

@chandrasekhar1443 9 ай бұрын

wonderful. excellent

@ramashivaswamy8462 Жыл бұрын

You are a great teacher mam🙏each one of your video is very helpful and we can understand clearly we are so lucky that you are taking time to share this to us

@manofmatter.yvezchannel Жыл бұрын

Very Clear!

@webbstar303 9 ай бұрын

thank for ace video and clear magic teachings, my yoga practice has gained new power: boom

@ulianakapets6889 7 ай бұрын

Thanks 🙏 it is really helpful

@vm3903 8 ай бұрын

Hello ma'am, all your videos are really really wonderful. Thank you very much. Please carry on doing more videos :) :).

@smithaganesh8914 Жыл бұрын

Eagerly Waiting for the new topic

@preetam9457 4 ай бұрын

Thank you so much for detailed video and explanation 🙏

@Fatmasays 10 ай бұрын

you are a great teacher. i wish you would upload more videos. world needs your wisdom

@ganesanr3553 Жыл бұрын

Great 🌹🌹🙏

@sejaloza6960 9 ай бұрын

Very very profound knowledge you r sharing with us. I m intrested in learning more combinations of Ujjaai breath. It been long time you hv not come up with new videos. Come soon. Thank you 🙏

@fadisyrian2552 Жыл бұрын

You are really amazing 🙏🙏🌹🌹❤️❤️

@adramlax Жыл бұрын

Excellent ❤

@andrewlewis9113 9 ай бұрын

Thanks from Planet Ayurveda for guiding in such a good way.

@dps5358 Жыл бұрын

Your videos are a boon. Keep posting videos …. Please… I hope u see this comment ❤

@theyogiclens9118 Жыл бұрын

Thank you, I will

@dps5358 Жыл бұрын

@@theyogiclens9118 that’s so sweet. Looking forward to your next 😊 you are extraordinary … keep it coming

@krstivojgojkovic3896 Жыл бұрын

thank you very much,no one has explaine such variants yet....

@mramachandraiah4951 6 ай бұрын

Nice and clear explanation. Thq mam.👌👌👌🙏🙏🙏💕

@dnyanasurya Жыл бұрын

Thanks madam. Your explanation is very nice.🥰

@mikemadegwa8178 3 ай бұрын

When doing this just the first video it reveals subtle pain that i feel on my right side. some in the neck but especially in my right shoulder. Ive felt it before while using "mouni sadhu's book on concentration " the first exercises. If you are willing i would like to know more especially how to heal trauma including from pastlives doing this. Thanks. Every time i do the exercises i learn something new and they reveal alot in me.also please describe more about the spiritual component. Thanks again.

@athulaupendrajagoda3700 9 ай бұрын

Thanks you so much. Really nicely explained .

@subrahmanyamkoppula5618 6 ай бұрын

Well explained madam, please explain internal physiological changes, & stress more on it ❤️♈🙏🏽🌹

@nagaps7357 Жыл бұрын

Scientific explanation of breathing exercises.

@sarathkulasena2326 11 ай бұрын

I have learned lot from your vedio Thanks

@chandranm4194 8 ай бұрын

Thank you mam it is very useful

@HeyRam49 2 ай бұрын

Thank you very much.....mam

@lekshmymahadevan2683 Жыл бұрын

Namaskaram Mam, Thank a tonne for the videos you have offered us. Mam, humble request if your kind self can post atleast one video every week. Want to learn a lot from you. Guruve Sharanam