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Excerpts from the book “The Heart’ of the Buddha’s Teaching”, by Thich Nhat Han.
Master of Zen Buddhism responsible for popularizing mindfulness, Thich Nhat Hanh (Vietnam, 1926 - 2022) is one of the most respected spiritual leaders in the world.
Defender of peace, author and speaker, Hanh wrote more than 100 books and spread meditative techniques around the world on how to lead a life full of consciousness, in a light and sustainable way.
Nhat Hanh's key teaching is that, through mindfulness, one can learn to live happily in the present moment - the only way to truly develop peace, both in oneself and in the world. #thichnhathanh #mindfulness