Things You Need To Build Strong Grip
Рет қаралды 57,666
Күн бұрынThings You Need To Build A Strong Grip don't have to be very expensive or impossible to obtain. Be creative and find or build opportunities! You can do it! Stay GRIPPY, my friends!
In this video armlifting athletes share their favorite tools (only one) in order to build grip strength!
00:00 Intro
00:49 Tool #1 Wrist Roller
03:38 Tool #2 Wrist Wrench
07:06 Tool #3 Rolling Thing
Special thanks to lifters!
❂ Russell - / russellbeggarly
❂ Anna - / annalorelle
❂ Jay - / horse_power_pullup
❂ Anton - / fomajc
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#challenge #forearms #armwrestling #grip
@ShubertReads 4 ай бұрын
Such gripping content, thanks Anton!
@AntonFomenko 4 ай бұрын
My pleasure!😎🔥
@deltalima6703 4 ай бұрын
No griping from me. 👍
@Real28 4 ай бұрын
I love that he has the Juji lightning splits poster behind him 🤣
@kaimoro209 3 ай бұрын
I love how you travel and meet people with amazing abilities to have fun and help you add skills and knowledge to your repertoire. It’s always a delight watching these sorts of vids.
@AntonFomenko 3 ай бұрын
Thanks so much!💪🔥
@Sncookhawks 4 ай бұрын
"It's like running with your arms!"- adorable 🥰
@samvalentine9243 4 ай бұрын
Love the grip strength content, Anton! I’ve been doing your “Russian Forearm Challenge” workout that you showed Magnus and it’s been improving my climbing and even my jiu jitsu quite a bit.
@davidhelman3045 4 ай бұрын
I recently bought a wrist wrench, and it is my new favorite toy, both from pulling from the ground, but also attaching to a cable machine and doing one-arm rows. The thing that I really like (as a rock climber) is that you cup the handle with no thumb involved and you can really feel the tension on the straight fingers and it simulates slopers really well. I can already tell a difference after just a few weeks of training.
@AntonFomenko 4 ай бұрын
💪🔥
@brycejohnson7894 4 ай бұрын
I do the thumbless wrist wrench grip when training my fingers for armwrestling
@juanitoalcachofa1604 4 ай бұрын
Your editing just keeps getting better and better 🫶🏼✨
@AntonFomenko 3 ай бұрын
💪🔥
@NobleAss 4 ай бұрын
Thanks for the video! Я себе заколхозил гриф от гантели с верёвкой, на которую вешаются блины, чтобы делать эти накручивания кистевые, ещё когда тупо дома качался, не мечтая ни о каких скалодромах. И даже без возрастающей нагрузки (как в случае с резинкой) и с блином всего 2,5 кг это действительно не упражнение, а пытка! Пару раз накрутил верёвку, предплечья горят так будто их случайно в ад телепортировали на пару минут. Так что лично для меня это не выглядело легче, чем на самом деле, наоборот начал страдать сразу, в знак солидарности)
@zhdrums3872 4 ай бұрын
Lets go!!! Another Anton video to start the day off! Love to see it
@AntonFomenko 4 ай бұрын
Thank You 🙏
@cjm5002 4 ай бұрын
I love the ingenuity with the wrench. I've made a few mechanics tools over the years based on that engineering but never thought about a grip tool with it!
@alexstrom3099 4 ай бұрын
Vibing, chilling and gripping with Anton. As always
@AntonFomenko 4 ай бұрын
💪🔥
@doormat34 4 ай бұрын
Thank you very much for putting in so much effort into these videos!
@AntonFomenko 4 ай бұрын
Glad you like them!💪🔥
@JenniferKitchens123 3 ай бұрын
I love the creativity of the various devices used to improve grip strength.
@ramonvelasquez8431 3 ай бұрын
Excellent ideas for exercises, very good!
@yoggandhi7219 4 ай бұрын
Exactly the topic which i was looking for, from you . Excited to watch the video🤩
@AntonFomenko 4 ай бұрын
Hope you like it!🔥💪
@CamQuish 3 ай бұрын
Such a cool new sport emerging, with great athletes and people. I'm pumped just watching this !
@aguynametom2066 4 ай бұрын
I'm following anton for a while. Usually i saw some post on instagram and watch it, like it. Today it's fourth day/all day i'm watching videos thru whole channel and i love it! 🤌 The vibe, the difference between activities, your personality, people who you' re with etc. I hope and wish you someday leave your work and make living by KZfaq and thing around your scope. 🙏 Greetings from Czech Republic. 🇨🇿 🤞
@AntonFomenko 4 ай бұрын
Appreciate your kind words 💪😎
@stevenroberts5741 4 ай бұрын
Always love the grip focused content 🎉 👏🏻👍🏻👍🏻
@AntonFomenko 4 ай бұрын
More to come!💪🔥
@CarlySB 4 ай бұрын
All of the best evenings begin with an Anton video.😀 I think somebody should investigate the hand-strength benefits of playing a lot of bass guitar.🤔
@hulkthedane7542 3 ай бұрын
Wrist roll is CRAZY hard! Keeping your forarms completely still/motionless makes it way harder ... you moved yours a LOT by my standards!
@Karibiane 4 ай бұрын
this gonna be a good one
@StephanGanoff 4 ай бұрын
I said it many times and once again - you're a beast, Bro!
@AntonFomenko 4 ай бұрын
Thanks man!💪🔥🔥🔥
@DomTomato 3 ай бұрын
The on cam PR was a nice candid moment
@AntonFomenko 3 ай бұрын
That always feels great!💪🔥
@markkelly3694 3 ай бұрын
Absolutely loved this one. I need to get a rolling thunder!!
@AntonFomenko 3 ай бұрын
Appreciate your support! Always!!! Every time!💪😎🔥🔥🔥🔥
@eriki5570 4 ай бұрын
cool video bro
@AntonFomenko 4 ай бұрын
Thanks for the visit💪🔥
@NobleAss 4 ай бұрын
Russell's results on rolling things is impressive according to his bodyweight.
@AntonFomenko 4 ай бұрын
He is strong💪🔥
@rickyhaught9419 4 ай бұрын
I compete against Jay! Awesome to see him in your video!
@AntonFomenko 4 ай бұрын
Awesome! Is he good?💪😂
@marine_equipment 3 ай бұрын
Упражнение рабочее. Но закисляться будешь быстрее, т.к предплечья лежат на грифе, который перекрывает достаточное поступление крови в кисти и предплечья. Считаю на вису данное упражнение эффективнее.
@MCA-cu6ng 4 ай бұрын
Good video
@AntonFomenko 4 ай бұрын
Thank you!
@edmundy3952 4 ай бұрын
Yay!
@alphabeus1521 3 ай бұрын
I have a question, it took me 10 months to go up from a trainer equivalent to my CoC 1.5, am i too slow or just doing good? I am 22, my stats are: 5´6 and 192 lbs. Started specifically with grippers at age 21, 23 march 2023, and started strength training at age 15. Uptade: Any tips?
@gameeverything816 3 ай бұрын
Aww its over already 😢 Looked like so much fun!
@AntonFomenko 3 ай бұрын
💪🔥
@asterixzm 4 ай бұрын
What is harder: pull ups with rolling things or pull ups with rolling bar same diameter?
@AntonFomenko 4 ай бұрын
I would say the bar is harder. 🤔
@gc22696 4 ай бұрын
You should collab with Ben Galper !
@AntonFomenko 4 ай бұрын
Would be cool!
@drip369 4 ай бұрын
There is even an organization that still has people competing with strong man lifts from the bronze era of iron culture
@NoProtect 4 ай бұрын
Whats the name
@Nvlutey27 4 ай бұрын
Virginina :O
@williamwallace3780 3 ай бұрын
Eleiko and Rogue have both put out heavy mugs that sold out lightning fast. Hopefully Grip Genie will put out a Rolling Grip Heavy Mug that makes it even easier to spill hot coffee on yourself and break your teeth.
@deltalima6703 4 ай бұрын
@AntonFomenko Ian Gunther Male Gymnast Tries Rhythmic Gymnastics! Check the pinned comment on that video.
@user-ge5pg9wi1z 4 ай бұрын
I didn't know that was a thing
@user-oe5ms4jt8d 3 ай бұрын
Is just good little ++. Doses of hgh + exercise arm wrestling= big hands and strong arms or what give me advice
@soviet_connection 4 ай бұрын
I think Anton will give a tough time to ian barseagle 🗿in arm wrestling what do y'all think?
@Iliya.Kravets 4 ай бұрын
That's funny, his forearm 30 cm looks much bigger and stronger than my 29 cm. Damn
@neaituppi7306 4 ай бұрын
I have been doing a lot of grip training. I had to stop my left hand because of a mallet pinky. For a few weeks.
@AntonFomenko 4 ай бұрын
Recover well💪🔥
@neaituppi7306 3 ай бұрын
@@AntonFomenko Thanks, I got a better splint.
@We-Climb 4 ай бұрын
Hell yeah keeping it classy with that pvc pipe 😂
@AntonFomenko 4 ай бұрын
Yep! PVC team!💪🔥
@angrysquirrel187 3 ай бұрын
“Your calves are small…”😂
@friendlycocks8672 4 ай бұрын
Честно говоря, я скучаю по ниндзя видео. Особенно, когда ты до посинения делаешь, какой-нибудь, 1 трюк
@AntonFomenko 4 ай бұрын
Плечи и локти отвалились. Жду пока заживут. 😔😔😔
@IvanIvanov-zb6pn 4 ай бұрын
@@AntonFomenko нужно теперь делать контент для аудитории 30+ - как заниматься и укреплять мышцы, когда отваливаются ноги/руки/спина ;)
@NobleAss 4 ай бұрын
@@AntonFomenko, желаю скорейшей регенерации. У самого локти отвалились, уже месяц заживают.
@jacobbell1469 3 ай бұрын
No grippers? ☹️
@tathtath 4 ай бұрын
You could make your own tools Anton and sell them online ;-)
@AntonFomenko 4 ай бұрын
One day. I hope. 😬
@BoulderingAddict 4 ай бұрын
i think my forarms are also like 30cm ish
@deltalima6703 4 ай бұрын
Just measured mine. 40.5 cm
@deltalima6703 4 ай бұрын
Cold, no pump, just flexed.
@BoulderingAddict 4 ай бұрын
@deltalima6703 i didnt mesure just eyeballing they look small to me lol
@deltalima6703 4 ай бұрын
@BoulderingAdict mine are ridiculous from cutting with snips, lifting with no straps, and ring work (gymnastics).
@Trainwreck1123 Ай бұрын
That was some serious negative support... "You come into my house and lift more than me in front of my girlfriend." 😂
@AntonFomenko Ай бұрын
💪🤪
@sosikowski 3 ай бұрын
I am 13 and i have 32 cm in my forearms without a pump :)
@AntonFomenko 3 ай бұрын
Thats cool’💪🔥
@genautelevishn5999 4 ай бұрын
hope my future wife is a gripstrength athlete 😰🤫🤤😌
@n3v3r1s4 4 ай бұрын
YOUR CALVES ARE SMOLL
@deltalima6703 4 ай бұрын
Only get mad if its debateable. That was just mean!
@zincminer 3 ай бұрын
Carpal tunnel syndrome speedrun haha
@iagod6660 3 ай бұрын
on the wrist wrench the guy couldn't lift 31 what made he think he could lift 36, zero sense in his head
@sherrilldean4598 2 ай бұрын
Great video...enjoyed the young woman....(she's very pretty)
@AntonFomenko 2 ай бұрын
Glad you enjoyed it💪🔥
@xxacidmv 4 ай бұрын
.
@klikklak6099 4 ай бұрын
Not as hard as it looks me .👶👐
@zeokin2522 4 ай бұрын
I enjoy your content but there is a thing as too many grip strength videos.
@MegaLaban12345 4 ай бұрын
False
@samvalentine9243 4 ай бұрын
If you actually think that, you really need to get a grip.
@saxon8981 3 ай бұрын
dont buy grip genie bad quality
@AntonFomenko 3 ай бұрын
Hey! Which product wasn’t good enough?🤔
@saxon8981 3 ай бұрын
@@AntonFomenko no matter what i say doesnt matter because you are paid to push their overpriced products with minimal grip knowledge yourself