“Third Eye” Opening Yoga Routine: Inner Truth (open level)

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“Third Eye” Opening Yoga Routine: Inner Truth (open level)

Рет қаралды 41,474

9 жыл бұрын

yogea.org/inner...
This Yogea sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit immediate insight and lucid vision. Kneeling poses alternate with semi-inversions, while forward-bending variations are integrated within the standing poses to invoke a more introspective experience. Third-eye opening mudras are especially introduced within the poses to promote clarity and unleash intuition. The routine encourages the body to crest and dip - like a wave as it is led to explore strengthening, pacifying, invigorating, and releasing poses. Gentle inversions that promote circulation and elicit the relaxation response make for the “icing of the cake.” The introspective flow urges students to track the process of setting an intention into the heart and manifesting it through the third eye. It has both a soothing and a contemplative effect and allows you to build your vision by nurturing the qualities of inner guidance and intuition.

Пікірлер: 45

@YogeaArtFlowYoga 9 жыл бұрын

This sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit immediate insight and lucid vision.

@youngspunky2835 7 жыл бұрын

wish to have home in the nature ! im in big city now i will try to folow my dreams and live the best life !

@quodlibetful 6 ай бұрын

You have been an inspiration to me for many years. Thank you for sharing your valuable information, your innovations and your amazing energy.

@YogeaArtFlowYoga 2 ай бұрын

It is an honor to share all this body of knowledge and know that it helps people all over the world. Thank you for your feedback. It really motivates me to continue in this innovative fashion! Namaste!

@gracefullybroken1 2 жыл бұрын

What I like most about you and your practices they are time efficient and yet very powerful!

@junetterodriquez7754 3 жыл бұрын

This is such a beautiful sequence. Thank you!

@ninfarose 2 жыл бұрын

Agreeee 🌈

@gracefullybroken1 2 жыл бұрын

I really enjoyed this one. namaste

@ned5485 7 жыл бұрын

Thank you for this, i feel mobile, and calmly energized. much appreciated. gratitude.

@mazamadestinos2461 4 жыл бұрын

Lo ame! A lluvia, La Luz , la secuencia!!!! Muchas gracias desde Argentina

@ninfarose 2 жыл бұрын

Beautiful 🌈 thanks so much 💗

@FairyLightYoga 4 жыл бұрын

Beautiful class. Thank you!

@marciawright2600 4 жыл бұрын

🙏This was a beautiful practice!

@sanjay7090 2 жыл бұрын

🙏

@marinagrubic 9 жыл бұрын

This stellar guidance much appreciated!

@YogeaArtFlowYoga 9 жыл бұрын

Marina Grubic The stellar guidance is our link to the Cosmos and to the millions of galaxies that pervade the entire Universe and affect us in a glorious and stimulating way. It is great to know that your bright star is part of those ascended constellations. Light to you back...

@Kajakajczuk 4 жыл бұрын

Thank you

@domystique 5 жыл бұрын

Wow. Your style of yoga is so unique and graceful! Thank you for sharing.

@YogeaArtFlowYoga 5 жыл бұрын

So glad that you felt it that way, dear Dominique! It was made with love and Grace. May your light and curiosity grace you with all you need in your life! OM

@anglosaxonqueen 8 жыл бұрын

That was superbly energizing! Thank you

@mszz8090 9 жыл бұрын

I really like your sequences! Thank you so much!

@queenshana179 8 жыл бұрын

Namaste

@vineetamanhas2219 2 жыл бұрын

Great Great every time I do your yoga sequence more I fell in love with u such a great soul

@gayefairbairn2979 6 жыл бұрын

Thank you for this. A little Challenging for me but managed to follow it through. Very interesting routine. I felt immediate wellness after the session. I am so grateful. Namaste

@YogeaArtFlowYoga 6 жыл бұрын

Thank you for taking the time to write back, dear Gaye. This one is a bit confusing as it flows in both directions and employs new asana and transitions, but be sure to check are most recent routine that are less challenging and more user-friendly and will still make you grow. Thank you for practicing with Yogea. Namaste!

@MrFennyfanny 9 жыл бұрын

very nice foot openers ! Very gracefully done.

@YogeaArtFlowYoga 9 жыл бұрын

MrFennyfanny Thank you for sharing. We hope we made your feet happy and your heart filled with joy and grace. Thank you for connecting through your grace by commenting. It means so much to us. More helpful videos to come. Stay tuned!

@yazminkar 6 жыл бұрын

beautifull.

@MariliaLins 8 жыл бұрын

Beautiful practice my dear friend! Do you have practices for the other chakras also? It would be so nice to see your perpective for the other chakras as well... Thanks a lot and see you soon !

@YogeaArtFlowYoga 8 жыл бұрын

Thank you for expressing you interest in the chakra practices, dear Marilia. Yes, we will be posting brief routines for all the chakras and one integral routine that will allow you to harvest the power of each chakra. Stay tuned and I will keep you posted as they get released. Love to you!

@sunshine2049 5 жыл бұрын

its difficult to follow the sequence while constantly having to stop while in the postures to keep looking, I think ill have to watch it several times till I get the routine down, I absolutely love the scenery, where is that house located? I wish I had that beautiful peaceful view

@YogeaArtFlowYoga 5 жыл бұрын

I am with you on that This is a great location, but the sequence is a little hard to follow, especially if you haven't practiced this style before. It is just an early attempt to shoot Yogea, but if you visit our recent posts you will be able to follow them without a problem. Check them out and thank you for practicing with us. This one was shot in Puerto Rico. It was a heavenly place!

@SuccessforLifester 6 жыл бұрын

Many years ago, a lady from Australia read me using Tarot cards. And she also claimed she could see the energy of a person. She said that she could see my third eye opening up and that one day, I may also go into this line. I am not sure what she meant by the third eye thing. Care to elaborate?

@YogeaArtFlowYoga 6 жыл бұрын

Dear Sean, Thank you so much for confiding this incredible story with me. What the tarot reader meant was that you have naturally a more psychic predisposition and that the "center of your inner vision" was wide open and prone to insight and illumination. That also means that your intuition is very strong and your gut never fails you when you want to make the right decision. People with an open third eye are usually very sensitive to energies and need extra protection, as they can get bombarded by unwelcoming vibes. Having your third eye open is a great thing, as you can see through the veil of things and really live your life from a place of truth and wisdom. I am sure that you have noticed many times how your hunch was right about most things in life. You will probably be able to see some visions of the future, or have vivid dreams that are prophetic and will actually come true. Treasure this opening of the third eye, but also make sure you are energetically shielded, as you can get zapped by others. The simplest shielding is to imagine yourself in an egg of white light, radiating this halo into the world around you. I hope this answers your question. Sending you light and insight to live your most authentic and beautiful life. Namaste!

@SuccessforLifester 6 жыл бұрын

Yogea Yoga hey thank you for the long reply. I have colourful dreams all the time. Sometimes out of this world. And usually I feel that I could read a person well.

@sarikamehta1898 Жыл бұрын

Mam do you teach

@YogeaArtFlowYoga Жыл бұрын

Yes, I teach in NY, but soon you will be able to enjoy Yoge's live streaming classes once a week starting January 22nd. Stay tuned!

@bubblegums8 6 жыл бұрын

way too fast, not descriptive enough, couldn't hit poses without having to move on to the next one

@YogeaArtFlowYoga 6 жыл бұрын

Hi Josh, Thanks for your feedback. You are spot on. This particular routine flows too fast, but we kept it because some viewers enjoyed it. This was 5 years ago, and now we have gotten better in pace, cuing and instruction. If you like the creativity of the flow, check Yogea's recent posts. Namaste!

@kemsolid 4 жыл бұрын

@@YogeaArtFlowYoga I also had difficulty following through with the asana's but i'm happy to hear you changed your instructions overtime. Shows that you do care about your teaching and that you're interested in growth. Thank you!

@chelsearatio7588 9 жыл бұрын

is the third eye the mark of the beast? the unforgivable sin? the sin against the holy spirit? a doorway to eternal fire after death? tell me what you know.

@YogeaArtFlowYoga 9 жыл бұрын

Chelsea Ratio Dear Chelsea, It's a matter of perception, it is all of those you mentioned and much more. But from a yogic perspective it is the portal to higher intuition and cosmic consciousness. As we open it, we see our life purpose more clearly and we unleash the dormant intelligence of the heart. Namaste!