This black flax bread changed my life! Minimal carbs! Keto, vegan, gluten free

  Рет қаралды 267,480

 Kochen  Familie  Cool

Kochen Familie Cool

10 ай бұрын

This black flax bread changed my life! Minimal carbs! Keto, vegan, gluten free!
Hello!
Enjoy watching!
Recipe and ingredients:
240g flax seeds.
I grind it in a coffee grinder.
where are you from?
write in the comments.
I really love greetings from different countries.
2 teaspoons baking powder.
Salt.
40 g psyllium seeds.
mix well.
320 ml hot water.
mix well.
Olive oil.
divide into 3 parts.
Form 3 bars.
I put it in a baking dish.
Brush with olive oil.
I will sprinkle with coriander.
Bake for 30-35 minutes at 180°C.
let the bread cool down.
Now grate with garlic.
It is very tasty and aromatic.
Bon appetit!
very tasty and healthy!
tender bread with a crispy crust.
Thank you for watching, comments and likes!
Hello!
Enjoy watching!
Recipe and ingredients:
240g flaxseed.
I grind it in a coffee grinder.
where are you from?
write in the comments.
I really love greetings from different countries.
2 teaspoons baking powder.
salt.
40 g of psyllium.
mix well.
320ml hot water.
mix well.
olive oil.
divide into 3 parts.
form 3 bars.
I put it in a baking dish.
brush with olive oil.
I'll sprinkle with coriander.
bake for 30-35 minutes at 180°C.
cool the bread.
Now grate with garlic.
It turns out very tasty and aromatic.
Bon appetite!
very tasty and healthy!
tender bread with a crispy crust.
Thanks for watching, comments and likes!
On my channel you will see lots of healthy sweets, no sugar, no gluten, no flour, no baking, no eggs.
Lots of sweets for tea, cookies, cakes, muffins, cakes, sweets, healthy bread, healthy bread recipes, cozy breakfasts, cottage cheese trifles, gluten-free bread, banana bread. Simple and quick recipes that anyone can cook in 5 minutes.
On my channel you can see:
Bread recipe
Oatmeal recipe
Banana cake recipe
Zucchini recipes
Eggplant recipe
vegan recipes
Apple pie recipe
Oatmeal recipe
Apple recipes
Apple Cake
Keto bread
Apple pie recipe
Lentil recipe
Almond flour bread
Lentil bread
Oatmeal bread
Oatmeal bread recipe
Buckwheat bread
Oatmeal bread
Oatmeal bread recipe
Lentil bread recipe
red lentil bread
On my channel you will see a lot of healthy sweets, no sugar, no gluten, no flour, no baking, no eggs.
Lots of sweets for tea, cookies, cakes, muffins, cakes, sweets, healthy breads, healthy bread recipes, cozy breakfasts, cottage cheese trifles, gluten free breads, banana breads. Simple and quick recipes that anyone can cook in 5 minutes.
On my channel you can see:
bread recipe
Oatmeal Recipe
Banana cake recipe
Zucchini Recipes
eggplant recipe
vegan recipes
Apple pie recipe
Oatmeal Recipe
apple recipes
Apple Cake
keto bread
Apple pie recipe
lentil recipe
almond flour bread
lentil bread
oatmeal bread
Oatmeal bread recipe
buckwheat bread
oatmeal bread
Oatmeal bread recipe
Lentil bread recipe
red lentil bread

Пікірлер: 378
@kochenfamiliecool7306
@kochenfamiliecool7306 10 ай бұрын
Freunde, schaltet Untertitel in eurer Sprache ein Friends, turn on subtitles in your language
@ukilim1272
@ukilim1272 9 ай бұрын
Vielen Dank*^^*
@veronveron2217
@veronveron2217 8 ай бұрын
А как подключить субтитры на русский язык?
@zsuzsannavalazsik104
@zsuzsannavalazsik104 5 ай бұрын
Hungary
@zsuzsannavalazsik104
@zsuzsannavalazsik104 5 ай бұрын
Szia, Zsuzsa vagyok.
@sakra123
@sakra123 5 ай бұрын
I recommend adding sesame, sunflower seeds and walnuts to the dough. Also spices - caraway, thyme or onion powder. They obscure the taste of psyllium (which a lot of people don't like) I mix almond flour with ground flax seeds and then the bread is tastier.
@yakzivz1104
@yakzivz1104 4 ай бұрын
thank you!!
@sabinegiuliani3779
@sabinegiuliani3779 9 ай бұрын
Óla aus Portugal Algarve, bin aber Deutsche. Danke für das Rezept. Spannend und werde es auf jeden Fall nach backen, doch ohne Knoblauch. ❤
@c.s.960
@c.s.960 10 ай бұрын
Vielen Dank für das sehr gesunde einfache Brot- Rezept. Mit Knoblauch einreiben, habe ich auch noch nicht gekannt. Diese Art werde ich am Wochenende herstellen. 😋 Liebe Grüße aus Deutschland 🫶 🙋
@zorivegadiaz543
@zorivegadiaz543 9 ай бұрын
Me gustó mucho este pan, excelente 🎉❤🎉❤🎉❤
@basischtogo
@basischtogo 8 ай бұрын
Danke für das tolle und einfache Rezept. Ideal für spontanes Grillen oder als Snack mit Dip. 🙏
@aydogancumik7574
@aydogancumik7574 5 ай бұрын
Türkiye Ankaradan izliyorum çok ilginç geldi deneyeceğim teşekkürler
@anacristinagmsantos4677
@anacristinagmsantos4677 9 ай бұрын
Que maravilha! A música é suas laboriosas mãos em sincronia!!!
@saidsaid226
@saidsaid226 9 ай бұрын
Lovely and sweet bread. Thanks for sharing.
@marciamartini4141
@marciamartini4141 9 ай бұрын
Muito obrigada 🙏
@fabiolatrejo2753
@fabiolatrejo2753 5 ай бұрын
Me gustó mucho estos panes... gracias. Mis saludos desde Venezuela ❤
@eunicefreitas6443
@eunicefreitas6443 8 ай бұрын
Vou esperimentar ! Obrigada ! Aqui do Brasil!
@silviacosenza4510
@silviacosenza4510 10 ай бұрын
muchas gracias!!
@jovankasavic1008
@jovankasavic1008 8 ай бұрын
Super hvala vam❤❤❤
@pascaleb6261
@pascaleb6261 10 ай бұрын
I love your video. I am from Québec, Canada... Love also the sound of the birds behind you ! Will try your receipe for sure !
@juangarciafuentes2250
@juangarciafuentes2250 7 ай бұрын
Gracias por aprendernos a hacer este pan tan nutritivo,, le veo desde Montellano ( Sevilla)
@mariaaparecidamonteirolope2779
@mariaaparecidamonteirolope2779 8 ай бұрын
Obrigada !!!❤
@rozaliahufen8688
@rozaliahufen8688 10 ай бұрын
😊vielen vielen Dank
@rocioromero4351
@rocioromero4351 5 ай бұрын
Se ve que una opción sana
@kerstinlindloff9174
@kerstinlindloff9174 5 ай бұрын
Ich bis aus Deutschland und werde das Rezept auf jeden Fall probieren. Danke dafür.😊
@jean-renevanbecelaere7218
@jean-renevanbecelaere7218 5 ай бұрын
Thank you from Montreal, for such easy recipe and delicious result
@katerinaporo2241
@katerinaporo2241 5 ай бұрын
Te lumshinduart Bravo !!!
@angelastoian908
@angelastoian908 10 ай бұрын
Super!!!
@christine9354
@christine9354 5 ай бұрын
Danke aus Deutschland 😋👍🏼
@ElizabethDaRochaCorrea
@ElizabethDaRochaCorrea 10 ай бұрын
Suas receitas sempre maravilhosas❤ Brasil
@nettyhb5636
@nettyhb5636 9 ай бұрын
Tolles Rezept, das ist genau meins ❤❤❤❤❤
@alicelafleche5999
@alicelafleche5999 9 ай бұрын
From Canada! This is just what I need!
@Hydrangeaphina
@Hydrangeaphina 7 ай бұрын
Danke vielmals!
@abraxas444
@abraxas444 4 ай бұрын
it come out perfect !! delicious ,Danke from Australia
@marialuciajesus7630
@marialuciajesus7630 8 ай бұрын
Obrigada amei
@marieginou
@marieginou 9 ай бұрын
Merciiii
@TG-sw6pe
@TG-sw6pe 9 ай бұрын
Me gustan tus recetas. Muy saludables. Saludos desde Venezuela
@hissahmohammed54
@hissahmohammed54 10 ай бұрын
خبز ممتاز وصحي 👍🇸🇦🤍
@psicodelik1405
@psicodelik1405 7 ай бұрын
Bravo
@brankamilojevic7756
@brankamilojevic7756 9 ай бұрын
Bravo !
@margrethillerzeder1872
@margrethillerzeder1872 9 ай бұрын
Bin aus o.ö.fas Brot wird bestimmt gut schmecken Danke für das Rezept ❤
@Gabriel80ization
@Gabriel80ization 9 ай бұрын
Hanfsamen sind besser Viel Omega 3 - wenig Omega 6 Der Fettgehalt der Hanfsamen liegt zwischen 28 und 35 Prozent. Dabei haben Hanfsamen sehr viel von der essentiellen Fettsäure Alpha-Linolensäure (ALA), die wir Menschen mit der Nahrung aufnehmen müssen, weil wir sie nicht selbst herstellen können. Die Alpha-Linolensäure ist eine Omega 3-Fettsäure. Das Omega 6 : Omega 3-Verhältnis liegt im Hanf bei ungefähr 3,5-4 : 1. Und da der Hanf auch einen hohen Fettgehalt hat, fällt dieses gute Fettsäuren-Verhältnis auch stark ins Gewicht, so wir denn Hanf regelmäßig statt Omega 6-haltiger Fette oder Öle in unserer Rohkost-Küche verwenden. Nicht viele Nahrungsmittel in unserer Ernährung, auch nicht in der Rohkost, können damit konkurrieren. Eines der Grundprobleme unserer „zivilisierten“ Ernährung liegt darin, dass wir viel zu viele Omega 6-Fettsäuren und viel zu wenig Omega 3-Fettsäuren zu uns nehmen. Auch bei Rohköstlern ist dies oft ein Problem. Quotienten von 15: 1 oder 20 : 1 oder noch schlimmer sind in unserer Gesellschaft die Regel, nicht die Ausnahme. Laut DGE sollte das Omega 6 : Omega 3-Verhältnis jedoch 5 : 1 betragen, in naturnah lebenden Populationen und bei Naturvölkern beträgt es sogar 2 : 1 oder 1 : 1. Zu viele Omega 6-Fettsäuren behindern zum Einen den Fettstoffwechsel und die Wirkung der Omega 3-Fettsäuren, zum Anderen schaffen sie im ganzen Körper ein entzündliches Milieu, das eine der Grundlagen vieler Zivilisationskrankheiten darstellt. Bei Arteriosklerose, Allergien, Neurodermitis, Rheuma, Autoimmunkrankheiten u.v.a. sind Entzündungsprozesse zumindest mitbeteiligt. In meiner vierteiligen Artikelserie über Fett in der Rohkost findest du ausführliche Infos zu diesem Thema. Durch den regelmäßigen Verzehr von Hanfsamen - insbesondere, wenn du den Hanf anstatt Omega 6-lastiger Mandeln, Nüsse oder Samen in deine Rohkost-Ernährung einbaust, kannst du also dein Omega 6 : 3-Verhältnis verbessern. Villeicht mischt du das nächste mal.
@hannahumerczyk4749
@hannahumerczyk4749 9 ай бұрын
Super piękna mądra wypowiedź Dziękuję pięknie 😮dobrze zeTak piękne z wiedza napisane gratuluję 😮😊❤❤ Dużo zdrowia pomyślności radości życia życzę 😅😂
@user-ob4le8sm9f
@user-ob4le8sm9f 5 ай бұрын
Спасибо большое!
@fegy730
@fegy730 10 ай бұрын
מדהים טעים ובריאות ❤
@gracamaria1601
@gracamaria1601 9 ай бұрын
Posso substituir por Chia? I'm from Brazil!Amei Parabéns!❤
@gursel9086
@gursel9086 5 ай бұрын
Türk'üm.Teşekkür ederiz. Başarılar dileriz.
@fatimamansouri2029
@fatimamansouri2029 9 ай бұрын
السلام عليكم ورحمه الله شكرا على هده الوصفات الجميلة أنا متابعته من المغرب مدينة مراكش
@norikerfreundin
@norikerfreundin 9 ай бұрын
Vielen Dank, das probiere ich aus
@alicelafleche5999
@alicelafleche5999 9 ай бұрын
Flax is a game changer!
@marafariasflor7240
@marafariasflor7240 6 ай бұрын
Amei! Guaratuba Paraná-Brasil
@volcan1997
@volcan1997 6 ай бұрын
Merci et bravo magnifique
@desafadljevic9
@desafadljevic9 5 ай бұрын
Looks very good thank you❤
@pixelpoet
@pixelpoet 5 күн бұрын
Good healthy looking specimens.
@rosanamendoza7679
@rosanamendoza7679 9 ай бұрын
Me encantó la receta, saludos desde Perú
@mohamadaschraf20
@mohamadaschraf20 8 ай бұрын
Wunderbar
@christineschaper
@christineschaper 6 ай бұрын
The bread looks soooo delicious! It reminded me of rye bread, which I love. But it is not comparable at all.
@gulendam5790
@gulendam5790 9 ай бұрын
Turkiyeden selam sıze çok teşşekür ederim super tarıfler
@irmabeatrizcabral8193
@irmabeatrizcabral8193 5 ай бұрын
Hola, amiga este pan lo hagi un dia en semana, hafo unos cuantos asi me duran, tengo diabetes, y es muy saludable... Ye veo desde España, aunque soy de Argentina del norte🇪🇸🇦🇷
@magalitealdi7473
@magalitealdi7473 9 ай бұрын
Gracias por la receta probaré el pan ,te escribo desde Uruguay.sudamerica
@user-yd3xv5oe8g
@user-yd3xv5oe8g 7 ай бұрын
Thankyou so very much for sharing your recipes! I am in BC, Canada on Vancouver Island North.
@angelaflores5457
@angelaflores5457 6 ай бұрын
Muito obrigada pela receita .Vou fazer. Santa Catarina Brasil
@romojohna
@romojohna 7 ай бұрын
San Antonio, Texas. I am going to try your recipes. Thank you
@aliuluturk2199
@aliuluturk2199 8 ай бұрын
Dankeschön. Viele Grüße aus Antalya. 🙋🏻
@willemdebrouwer
@willemdebrouwer 9 ай бұрын
Vielen dank. I'm from Belgium. ❤ your channel
@gloriaramosrebeschini2001
@gloriaramosrebeschini2001 9 ай бұрын
Gratidão ❤ Florianópolis SC Brasil 🌿
@snjezanalepan5796
@snjezanalepan5796 6 ай бұрын
Thanks . Bread is healthy.
@barbaramarcolini4858
@barbaramarcolini4858 5 ай бұрын
Grazie
@user-ry3zu4lw8h
@user-ry3zu4lw8h 10 ай бұрын
Прекрасная музыка!!!! Благодарю!
@selmagul4001
@selmagul4001 5 ай бұрын
@MelindaLemire-mo3dc
@MelindaLemire-mo3dc 5 ай бұрын
It looks fabulous!
@ritasudri6831
@ritasudri6831 7 ай бұрын
Ciao dall’Italia. Belle ricette e soprattutto sane. Brava👋👋
@ginabebe8601
@ginabebe8601 5 ай бұрын
Assistindo de São Paulo, Brasil. 🇧🇷
@gabrielahrnciarova1301
@gabrielahrnciarova1301 5 ай бұрын
Super ❤
@mma4241
@mma4241 9 ай бұрын
Bonjour de France. Merci pour la belle recette! 😊
@ankaroas5556
@ankaroas5556 5 ай бұрын
Thanks for your program. Israel 😊
@faiyazdossa1590
@faiyazdossa1590 5 ай бұрын
From Toronto Canada
@mukaddesbayr7943
@mukaddesbayr7943 5 ай бұрын
Çok güzel oldu teşekkür ederiz❤❤❤🇹🇷🇹🇷🇹🇷
@alicelafleche5999
@alicelafleche5999 9 ай бұрын
Amazing!
@fabiennesavary8178
@fabiennesavary8178 5 ай бұрын
Bonjour , je vais essayer cette recette dés que je me suis approvisionée . Elle paraît appétissante. Merci . 😊
@User-4-mn3or
@User-4-mn3or 9 ай бұрын
Love the music and recipe. From Louisiana USA
@LuziaInair-ox8iq
@LuziaInair-ox8iq 9 ай бұрын
Qual a função do psillium junto com a linhaça? Obrigada 😊
@ryszarddzwonkowski9723
@ryszarddzwonkowski9723 Ай бұрын
To już drugi przepis, który zainteresował mnie, dziękuję.
@emrekaratas473
@emrekaratas473 5 ай бұрын
Ich denke, das war das beste Brot.👍😀
@user-jo4cb9be5u
@user-jo4cb9be5u 7 ай бұрын
Hi! I am from Bulgaria. Thank you for the video.
@andersbackende
@andersbackende 9 ай бұрын
Das sieht ja interessant aus! VG SIlke
@salwamth8873
@salwamth8873 9 ай бұрын
تحياتنا لك سيدتي
@christineavignon72
@christineavignon72 5 ай бұрын
Merci depuis La Réunion pour cette super recette ! 👍🏻🏝️👌🏻
@midgardhexe
@midgardhexe 9 ай бұрын
sieht sehr lecker aus ! Liebe Grüße aus Österreich ! ☺👋
@MervatNada
@MervatNada 7 ай бұрын
Such favorite recipes i like it
@jurasilveria3848
@jurasilveria3848 9 ай бұрын
Brasil, parabéns,
@nadiamenezes3614
@nadiamenezes3614 7 ай бұрын
Olá eu sou do Brasil amo suas receitas parabéns são espetacular
@MARIPILIPM
@MARIPILIPM 9 ай бұрын
EXCELLENT 👏🏻👏🏻👏🏻 your fan from Canada👍🏻
@user-cl6dj4re2b
@user-cl6dj4re2b 5 ай бұрын
Thank you for yout recipe thee are so easy I am from Surinam South America ❤
@carmelasardelli2540
@carmelasardelli2540 6 ай бұрын
Thank you, looks good, I will try it. From South Africa😅
@vandaazevedo8948
@vandaazevedo8948 10 ай бұрын
Delicioso. Gratidão❤❤
@rivkatoledo
@rivkatoledo 8 ай бұрын
נראה מצוין
@solluz9697
@solluz9697 8 ай бұрын
Que es gasificante? Me encanta la receta, gracias
@mimithai3021
@mimithai3021 9 ай бұрын
Sawadee Kha 🙏 de Thaïlande 🇹🇭
@ummuonkal5146
@ummuonkal5146 9 ай бұрын
Hallo mir gefällt deine rezepte
@mirellabrena5245
@mirellabrena5245 9 ай бұрын
Ti guardo da Italia. Brava😊
@vandaazevedo8948
@vandaazevedo8948 10 ай бұрын
Estou te assistindo from Brazil
@aniamazur6193
@aniamazur6193 7 ай бұрын
Ciekawe przepisy.Bardzo je lubię.Pozdrawiam z Polski
@suziefinley328
@suziefinley328 8 ай бұрын
Delicious 😊
@gordanapopovic198
@gordanapopovic198 5 ай бұрын
Бравооо ❤
@Damidami21
@Damidami21 9 ай бұрын
Thank you 🙏🏻 from Albania 🇦🇱
@user-cl6dj4re2b
@user-cl6dj4re2b 5 ай бұрын
Thank you for your recipes, They are so easyJet I am fro, Suriname South America ❤
My grandma nearly lived to 100! She taught me to bake lentil bread without flour.
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