This Calisthenics Expert Taught Me the HIDDEN FRONT LEVER SECRET !!!

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This Calisthenics Expert Taught Me the HIDDEN FRONT LEVER SECRET !!!

Рет қаралды 20,445

Күн бұрын

In this video, I talk with a super-advanced calisthenics athlete and bodyweight personal trainer - Abnormal Beings. In this conversation, he taught me the front lever secret as well as hidden or unknown front lever progressions that are currently helping the most elite new young calisthenics athletes progress faster than before. We talk about progressions, best front lever exercises, dynamic front lever vs static front lever, major hacks and tips for the front lever, and more.
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🏆 SECTIONS
Intro - 0:00
Best EXERCISE for Front Lever? - 0:19
DYNAMICS VS STATICS WHICH IS KING? - 2:50
Hips dropping? This is the fix - 4:22
This is How you bridge the GAP between Progressions - 7:57
2021 List of BEST Front Lever Progressions - 10:13
The SECRET to the Front Lever - 12:38
🎥 RELATED VIDEOS
Expert Teaches Secret to Planche - • I was told MORE UKNOWN...
The Routine I used to learn the Planche - • THIS Calisthenics ROUT...
The Planche Exercise Tier List - • The Planche Exercise T...
Straddle Planche Guide - • How to STRADDLE PLANCH...
Advanced Tuck Planche Guide - • THE ULTIMATE ADVANCED ...
Tuck Planche Guide - • THE ULTIMATE TUCK PLAN...
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Пікірлер: 58

@TheJackedVegan 2 жыл бұрын

PART 2?! Who wants to see it?! 👀

@stevechowder3896 Жыл бұрын

Me!!!

@greedybabayaga1677 Жыл бұрын

the "just get stronger" have always been my go-to

@shabelijsg2615 2 жыл бұрын

really worth the watch i dont usually watch 15 minute videos (too long for me 😅) but this video was 100% worth watching

@TheJackedVegan 2 жыл бұрын

I cut this down from just over an hour so its only the top top top most important content you guys will really get value from! But PART2? let me know if you'd enjoy that!

@dvorakgigachad1444 Жыл бұрын

I was going to agree with you because i thought you were gonna say you prefer 40 minute long ones lol

@SandevistanSky 2 жыл бұрын

I love this channel. So much valuable info that other coaches would keep secret and charge money for

@TheJackedVegan 2 жыл бұрын

No secrets on this channel, only quality info no one else is mentioning for some odd reason!

@ewnt Жыл бұрын

I'm struggling to learn fl and actually going to focus on weighted pull ups more. Great info bro. Thanks for video

@shabelijsg2615 2 жыл бұрын

I would just like to see maybe a short video covering the open hip adv tuck, up to the pike straddle front lever i would just like to watch a bit more about those progressions they are just never talked about enough

@axhraf7712 2 жыл бұрын

The chapters (=timestamps in the desc) seem to mention the planche rather than the front lever. At least I'm glad I'm not the only one who messes up exercise names. 😅

@TheJackedVegan 2 жыл бұрын

My bad 🤣🤣

@Beats-By-Anthony 2 жыл бұрын

I took some important notes guys! Thank you for the video! 🙌

@TheJackedVegan 2 жыл бұрын

Glad you enjoyed it bro 👌🏾👌🏾

@godsuyatheonii-sama3773 2 жыл бұрын

I feel like i really need to write down how true is what abnormal beings said on the 3 front lever exercises. I was literally doing that 3 kind of exercises got me fl pretty fast and also now i'm almost on one arm front lever following the same rutine.

@TheJackedVegan 2 жыл бұрын

That's my next step in this too, one arm front levers! I'll be following this same structure as well bro!

@godsuyatheonii-sama3773 2 жыл бұрын

@@TheJackedVegan Good luck bro! Keep up the grinding!

@SandevistanSky 2 жыл бұрын

@@TheJackedVegan So basically the same 3 exercises but as one arm progressions? Or just continuing to do these two armed until you can do them full and then load them up with ankle weights?

@thor-bjrnjensen7862 2 жыл бұрын

I can already do the front lever, just love your vids hehe

@angel5kara821 Жыл бұрын

I believe one of the best exercises to do straight after your holds in fl is to do the same hold again but do a negative to Lsit.that will develop strength for lsit to fl entrance Because if you see those people that go in fl from lsit you know they can hold the fl comfortably and they sure have a pretty srtong fl game

@TheJackedVegan Жыл бұрын

good suggestion 👌🏾

@orenchen3823 2 жыл бұрын

Great video i like you Both Jacke and Tayo you are both ptoffessionals i learn a lot of knowledge how to achive skills and yes strength is needed and i working on it. Continue bro more videos💪💪💪

@blackgamers8230 2 жыл бұрын

You really motivate me a lot🔥

@lukatodoo 2 жыл бұрын

Very helpful 💪🏼🔝

@pedrosimonsoto1206 2 жыл бұрын

My favourite progression no one talks about is half lay straddle

@TheJackedVegan 2 жыл бұрын

No idea why these progressions in between adv tuck and straddle aren't talked about more, it baffles me!

@badrjafar7959 2 жыл бұрын

Great tips, the front lever journey can be easy for some and a pain in ass for others I'm still struggling to get it I think weighted pull up and deadlifts can be helpful but the major key is the body proportions. How long did it take you to unlock it for 5s?!

@lukatodoo 2 жыл бұрын

Amazing vid

@CruzKotarski 2 жыл бұрын

So to sum it up….. be strong 😎

@TheJackedVegan 2 жыл бұрын

strong = solid weighted fundamentals in this case too 😎

@Tannyller 6 ай бұрын

I don't know if you'll reply in an old video but i can't seem to proceed from good form straddle front lever to full front lever. I can do around 8 good inverted deadlifts too. Am i missing a step in between the two

@BreakingJJC 4 ай бұрын

Have you got the front lever yet ?

@JR123JR8 2 жыл бұрын

I’m not disagreeing with it, because I’ve heard it a hundred times, but I can’t make it make any sense. How are you stronger in the negative, if in the actual exercise you must pull enough to overcome gravity, while in the negative you just have to pull enough to allow gravity to bring you down slowly?

@tl_dragonstars2877 2 жыл бұрын

I also think so about having a minimum pulling strength but you don't need a 40 kg pull up . I can front lever and my max pull up is around 20kg. I would say having the muscle up is enough to starting training. And the best exercise for front lever ( for Beginners to achieve a clean one leg or a straddle front lever is skin of the cat).

@andersjensen7348 Жыл бұрын

How tall are you? Just curious to see if there is a link between height and how much you need to be able to pull up with. And what is your weight? Obviously a 60 kilo person who pull up with 20 is relatively stronger than an 80 kilo dude doing the same. Cheers

@georgeb9285 Жыл бұрын

Wtf. I can pull up 50 and barely straddle

@tl_dragonstars2877 Жыл бұрын

@@andersjensen7348 I'm arround 165cm

@tl_dragonstars2877 Жыл бұрын

@@georgeb9285 Update: +40kg PU for OAFL raise/press

@ParasSingh2005 2 жыл бұрын

Hey sir I can't do more than 2-3 pushups tomorrow is my pt exam They don't check perfection they just want pushups So any tips that I can do 25+ tomorrow

@a-s7179 2 жыл бұрын

thanks guys ! 13:59 ahhh that too much is it necessary? i can only do few reps of 16kg atm its a long way to 40kg. also does chin up count? . cheers

@TheJackedVegan 2 жыл бұрын

Don't worry about the 40kg number this was just example! It is relative to your bodyweight the so the amount of weight you should be able to pull to do a front lever should be decent amount compared to your bodyweight, that seems to be the trend amount people who can front lever! But don't just focus on weighted pulls as the specific front lever practice is needed to learn the skill

@mauriciomorales417 2 жыл бұрын

You should make a podcast out of this interviews

@TheJackedVegan 2 жыл бұрын

I like this idea, but atm I like cutting up the most valuable information is a least time as possible but I also like the idea of a podcast, a few people have mentioned this

@lukatodoo 2 жыл бұрын

Love the vibss

@TheJackedVegan 2 жыл бұрын

vibes on vibes

@user-ki5kb3xp1j 2 жыл бұрын

When to train it in a week and how many times you should try to hold it?

@TheJackedVegan 2 жыл бұрын

personally I believe beginners 1-2 times, to allowing straight arm strength and connectives tissues to recover properly from the stress of skills while focus more on fundamentals. Once accustomed to this 2-3 times to get more volume in as a solid intermediate but it really depends on what the rest of your training split is like I'll be making a HUGE video more about this in the next month or so

@user-ki5kb3xp1j 2 жыл бұрын

@@TheJackedVegan thanks!