Рет қаралды 20,445
In this video, I talk with a super-advanced calisthenics athlete and bodyweight personal trainer - Abnormal Beings. In this conversation, he taught me the front lever secret as well as hidden or unknown front lever progressions that are currently helping the most elite new young calisthenics athletes progress faster than before. We talk about progressions, best front lever exercises, dynamic front lever vs static front lever, major hacks and tips for the front lever, and more.
🤝 SCHEDULE A 1-2-1 WITH ME OR SEND ME YOUR SUPPORT! www.buymeacoff...
Abnormal Being's Channel
/ abnormalbeings
🦍 JACKED CALISTHENICS REDDIT
Get help with the progression you're stuck at here - / jackedcalisthenics
💬 SOCIALS
Instagram - @thejackedvegan_ / thejackedvegan_
TikTok - @thejackedvegan_ www.tiktok.com...
🏆 SECTIONS
Intro - 0:00
Best EXERCISE for Front Lever? - 0:19
DYNAMICS VS STATICS WHICH IS KING? - 2:50
Hips dropping? This is the fix - 4:22
This is How you bridge the GAP between Progressions - 7:57
2021 List of BEST Front Lever Progressions - 10:13
The SECRET to the Front Lever - 12:38
🎥 RELATED VIDEOS
Expert Teaches Secret to Planche - • I was told MORE UKNOWN...
The Routine I used to learn the Planche - • THIS Calisthenics ROUT...
The Planche Exercise Tier List - • The Planche Exercise T...
Straddle Planche Guide - • How to STRADDLE PLANCH...
Advanced Tuck Planche Guide - • THE ULTIMATE ADVANCED ...
Tuck Planche Guide - • THE ULTIMATE TUCK PLAN...
⚠️ SUBSCRIBE!
bit.ly/3lchO9s
📷 RECORDING EQUIPMENT
Everything (UK) - www.amazon.co....
Everything (US & International) - www.amazon.com...
Camera - amzn.to/3nCCs68 (US) amzn.to/3nDowIZ (UK)
Microphone - amzn.to/3tDyWw5 (US) amzn.to/3rr3MFv (UK)
Face Lighting - amzn.to/3GJND4v (US) amzn.to/3tEfXBn (UK)
Lightstand - amzn.to/32hJg1u (US) amzn.to/33LTvvs (UK)
Softbox - amzn.to/3qItDtp (US) amzn.to/33q3V46 (UK)
Lantern Shelf - amzn.to/3rw2VmQ (US) amzn.to/3rrHjId (UK)
Tripod - amzn.to/33SwAOP (US) amzn.to/3AeKsiu (UK)
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!