The Simple Method I used to Learn the Touch Front Lever in 30 Days!
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2 жыл бұрынIn this video, I took on my biggest challenge yet... learning the TOUCH FRONT LEVER in just 30 DAYS! The touch front lever is an incredibly advanced calisthenics move that required incredible pulling strength. I'll show you the exact calisthenics workout program I used to learn the touch front lever quickly in only a couple of days.
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Full Guide to the Front Lever - • HOW TO FRONT LEVER EFF...
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@barkage 2 жыл бұрын
Awesome video and congrats bro! This was honestly an insane progression and you should be proud of yourself. I just remembered that we filmed that call when I was sick hahahaha. Looking forward to seeing your future progress and collabing again in the future 😁
@winghangmak2477 2 жыл бұрын
omgggg, front lever touch in 30 days! I can currently hold a front lever for like 8s only but this video definitely motivated me to start training for it ! I never thought I should train the front lever touch unless I got 15s FL but now, I I going to start to train and get a one leg front lever touch !!!
@TheJackedVegan 2 жыл бұрын
Thanks a lot for hoping in the channel again bro and making the workout routine 🙌🏾 it was damn painful but worked wonders!
@TheJackedVegan 2 жыл бұрын
Definitely start training now! I thought I was super far off until I started talking to the barkage about the idea. It’s in your grasp now mate
@winghangmak2477 2 жыл бұрын
@@TheJackedVegan thx man, i will definitely try it !! thank you for inspiring us, I will tell u the results man
@AndriyLoeffler 2 жыл бұрын
The hokage has spoken! Great collab guys!
@barschbubi 2 жыл бұрын
Its also important to know that everybody makes progress differently. So if youre on the taller/heavier side, it probably isnt possible to progress that fast in just 30 days...but slow progress is still progress, just keep at it!
@TheJackedVegan 2 жыл бұрын
super important comment! Listen to this advice!
@TheJackedVegan 2 жыл бұрын
Haha that’s fine if you want to continue eating meat, but please no untrue facts that the vegan diet is not healthy, as a PhD student I have long term systematic reviews with the conclusions the vegan diet is healthy for all stages of life. So please no untrue facts on this channel 🙏🏾
@AndriyLoeffler 2 жыл бұрын
I was squeezing my abs so hard in every workout part of the video! Can't help it haha But on a serious note, I recently came across you channel and I instantly became a fan. These videos are so high quality! My front lever max hold time is not there yet but as soon as it improves I'll definitely try this out and maybe make a video on it as well. Anyways, congrats! Btw, I can't believe you only have 2k subs yet. I'm sure you're gonna break the algorithm soon. Keep up the grind!
@TheJackedVegan 2 жыл бұрын
Thank you for the kind words! Glad you e found the channel and been getting a lot of value from the vids! Make that video when you’re ready to and don’t worry we’re gonna keep up the grind. Stay tuned for some banger vids 🔥
@Nick-nx6sg Жыл бұрын
Thank you so much for this vid. Been working to get my touch FL for a couple months now. You seriously have some of the highest quality calisthenics videos on KZfaq. Subscribed.
@TheJackedVegan 2 жыл бұрын
What do you guys think? Did I beat the 30 day Challenge?! Does it count?!!
@JayJayvanriel 2 жыл бұрын
You absolutely nailed it!
@TheJackedVegan 2 жыл бұрын
@@JayJayvanriel Cheers haha nice to know I actually got the move with confirmation from you guys!!
@barkage 2 жыл бұрын
Yes sir!
@tanya_biankaarmy8056 2 жыл бұрын
sure u did!!!! fast progression. i look for u on ig
@duckinfinite 2 жыл бұрын
High quality as usual man, congratz! Such a cool skill :)
@TheJackedVegan 2 жыл бұрын
Thanks really pushing to make quality stuff with value packed in, glad you enjoyed it 💪🏾💪🏾
@alexmoshonas3462 2 жыл бұрын
I knew @Barkage and from yesterday i learned about you..well i dont care if both of you have less views than other pros...you are doing an amazing job and you have to continue FOR SURE..well done both of you...do you thing you can share touch workout?
@TheJackedVegan 2 жыл бұрын
Check the description I added the workout plan for you!
@alexmoshonas3462 2 жыл бұрын
@@TheJackedVegan Maaaaaan...Fuck i really appreciati it!thanks fore for response..one reason to support you more haha...thanks again bro!
@stephen0277 2 жыл бұрын
Because of you,i subscribed to barkage! Nice channel 👍
@TheJackedVegan 2 жыл бұрын
I’m glad you found out about him, he’s a beast and deserves every sub! Hoping to collab more with him and others in the future 🙌🏾
@whenfofo7417 2 жыл бұрын
Why the fuck aren’t you’re more famous! Love this channel
@sw_adamgree357 2 жыл бұрын
congratulations 🎊 🎊 i will try this plan ! i have half year don"t have any progress! i need your motivation!
@TheJackedVegan 2 жыл бұрын
Check the description I added the workout plan!
@mathiasinwolde-lubke2094 Жыл бұрын
Great video! Did you train any pushing movements in the 30 days? And if not, did your pushing skills suffer from that?
@omarsin4400 9 ай бұрын
Good question
@Beats-By-Anthony 2 жыл бұрын
So, alcohol is good for at least one thing! 😅 Great video, I enjoyed this one 👍🏻 My goal is to do 5 "kip" Muscle Ups before Spring 2022. I can't do even one at this point. Right now been working on explosive Pull Ups and Negative Muscle Up. Still 10-12 weeks ahead of me to get tp my goal! Any tips for Muscle Up progression would be very welcome of course. 🙌🏼🔥
@raphaelmarcelo8064 2 жыл бұрын
Train with bands my man, that's what made me unlock my muscle ups
@Beats-By-Anthony 2 жыл бұрын
@@raphaelmarcelo8064 Bands are something that I am considering lately to use into my routine for Muscle Ups, thanks!
@TheJackedVegan 2 жыл бұрын
I agree with Raphael, bands is what I’ve seen a lot of intermediates use to get the muscle up with, in just a couple of weeks training
@jameshersom2536 Жыл бұрын
How’d it go?
@lukatodoo Жыл бұрын
amazing video very helpful and inspirational
@palmi3649 2 жыл бұрын
Who else thought my man was Austin Dunham ? 😂
@TheJackedVegan 2 жыл бұрын
Will try to get stronger than Austin very very soon 🤣
@leostheniics8373 Жыл бұрын
can’t download the plan
@ChrixMadHeck 2 жыл бұрын
Man!! What the fuck?! From almost zero Touch level to a more than decent Hold in two weeks (the ones after that mini deload were Nutz!!)?! Crazy. I finally want to get it as well, but it seems like Front Touch and Vic don‘t mix very well. 🤣✌🏻
@TheJackedVegan 2 жыл бұрын
This was all I focused on so my Planche and other skills did suffer but now I’ve got the touch! And yes you can’t learn it all haha
@ChrixMadHeck 2 жыл бұрын
@@TheJackedVegan so you got it since then? Even you pulled away your focus? 😅
@TheJackedVegan 2 жыл бұрын
If you mean the Planche yeah, I had full Planche then did the 30 day challenge and after could only barely do it so I had to train again and get the time back
@ChrixMadHeck 2 жыл бұрын
@@TheJackedVegan I see. ✌🏻
@Sahil_sw__ 2 жыл бұрын
Nice progression dude
@TheJackedVegan 2 жыл бұрын
Thanks man, it was a hard 30 days very happy with how it turned out
@emanuelcoman7863 2 жыл бұрын
I seen you in that videous when u asked ppl for theyre opinion abt calisthenics its jus' interesting
@rigoz_sw5248 2 жыл бұрын
So interesting content i will use it
@leehelppie4544 2 жыл бұрын
great job! smart to stop training when your elbow flared up.
@TheJackedVegan 2 жыл бұрын
Yeah didn’t want to risk anything and it’s already feeling a lot better
@bhaskarborgohaincontent9834 2 жыл бұрын
Just discovered you bro and I'm hooked
@TheJackedVegan 2 жыл бұрын
Glad to hear you’ve found the channel bro! Can I asked what you enjoyed bro? Wanna make more content you guys wanna see 🔥🔥
@bhaskarborgohaincontent9834 2 жыл бұрын
@@TheJackedVegan I binge watched couple of videos personally I liked 21 reason for planche kinda videos and wanted to ask do you train for hypertrophy??? Love from India bro keep up the good work
@TheJackedVegan 2 жыл бұрын
Thanks man that helps, will be continuing that series soon. And yes I do but I haven’t recently because I’ve been more focused on skills this year!
@IronHorse_464 2 жыл бұрын
Awesome mate 😎
@TheJackedVegan 2 жыл бұрын
Tyyy
@sharingeverything2993 2 жыл бұрын
did you skip legs workout during these 30 days?
@TheJackedVegan 2 жыл бұрын
I played football on Thursday as my leg workouts and did minimal Planche work just to maintain strength. Full focus was the touch front lever
@vijayjangra5788 2 жыл бұрын
Really helpful video bro
@TheJackedVegan 2 жыл бұрын
glad you got value from the video bro
@mikeg3805 2 жыл бұрын
Beast!!
@pranavsingh1584 2 жыл бұрын
Inspiring bro🤜🤜
@TheJackedVegan 2 жыл бұрын
👊🏾👊🏾👊🏾
@sapekon2666 2 жыл бұрын
Thank you
@jattgaming5134 2 жыл бұрын
Very useful 👍👍👍👍
@TheJackedVegan 2 жыл бұрын
Glad you got value from the vid 👌🏾
@joepeglegmorgan3015 2 жыл бұрын
Congrats ! Also working on FL Touch.Its hard
@TheJackedVegan 2 жыл бұрын
It really isn’t easy, Keep at it though and stay consistent! If I didn’t do this challenge I don’t think I would have been as consistent with it!
@regret7739 2 жыл бұрын
It’s a 5 day a week program but u showed only 4 days, why?How was the last day sesh like?
@KubaKowalski-bq9li 11 ай бұрын
My first attempt look little bit better (i have 15-20 sek FR hołd) i Hope go back after 30 day and unlock this
@SandevistanSky 2 жыл бұрын
At what point are attempts useful? Let's say I can barely hold a good adv tuck planche and my goal is straddle. Would it be a good idea to then do straddle attemps as part of the workout even if I can barely hold it for half a second with trash form?
@TheJackedVegan 2 жыл бұрын
At the point your descripting attempts are not useful. I'd start doing them when I've got at least 1-2seconds of form that isn't horrible but just about okay of that progression. Does not have to be perforct form to start that progression. Better form will come with more training and carrying on with the lower progressions
@Beats-By-Anthony 2 жыл бұрын
So, alcohol is good for at least one thing! 😅 Great video, I enjoyed this one! 👍🏻 My goal is to do 5 "kip" Muscle Ups before Spring 2022. I can't do even one at this point. Right now been working on explosive Pull Ups and Negative Muscle Up. I still have 10-12 weeks ahead of me to get to my goal for Spring 2022. But time flies... Any tips for Muscle Up progression would be very welcome of course. 🙌🏼🔥
@TheJackedVegan 2 жыл бұрын
I may make a video on this, is there a specific issue you're currently having?
@omarrp22 Жыл бұрын
Rir ?
@avenir7 3 ай бұрын
bro was already jacked day 1
@xminutekx6585 22 күн бұрын
overall He's the jacked vegan so he cant not be jacked
@thaisan4992 2 жыл бұрын
the workout plan has 5 days, in 30 days you might have about 6 routines i think, so what did you do in 6th day and 7th day of each routine, resting or doing the routine again and you do it continuously to 30 days?
@TheJackedVegan 2 жыл бұрын
I'd do Monday - Day1 Training Tuesday - Day2 Training Wednesday - Rest Thursday - Day3 Training Friday - Day 4 Training Saturday - Day5 Training Sunday - Rest This training was VERY intense though I wouldn't normally do this much volume for one skill in a week. And I missed quite a few Day 4/5 trainings as I mention in the video due to travelling on the weekend
@tmpdigazz8593 2 жыл бұрын
you can show the full programm plan?
@TheJackedVegan 2 жыл бұрын
It's in the description bro!
@eliascalisthenics1577 2 жыл бұрын
What is harder: a touch frontlever (perfect form) , or a full planche (also perfect form) ??
@KanDeemusic Жыл бұрын
Probably touch front lever but that's just my opinion because to me planche is easier than fl.
@skrivenoznanjeumjetnost826 7 ай бұрын
full planche is harder
@krissradev6708 2 жыл бұрын
Can you share the program like a text?
@TheJackedVegan 2 жыл бұрын
Check the description I added the workout plan for you!
@yeahee1 Жыл бұрын
Thank you for the good video❤ How many seconds should I do the front lever to do the touch front lever?
@henrymorgan4638 2 жыл бұрын
whats your job
@TheJackedVegan 2 жыл бұрын
PhD student in Synthetic Biology atm
@platypus1384 Жыл бұрын
I have trouble getting my waist in contact with the bar... Even with resistance bands 😭😭
@TheJackedVegan Жыл бұрын
did you see the way I wrapped the band around the bar and used it to get more tension at the top of the movement, do you use them this way?
@crazycat7855 2 жыл бұрын
OMG, his leg and quads is so huge @@
@TheJackedVegan 2 жыл бұрын
Haha thanks my guy
@crazycat7855 2 жыл бұрын
@@TheJackedVegan I wanna build up my chicken legs tho, so can you show me how to get it !
@Kicaco912 2 жыл бұрын
Is it okay to use only the front and side deltoids? I have no feeling with my rear delts.
@TheJackedVegan 2 жыл бұрын
In which movement? Touch front lever? Front lever?
@Kicaco912 2 жыл бұрын
@@TheJackedVegan Oh, touch front lever
@davideaw-lab6542 2 жыл бұрын
Yeah but the first day attemp It was way different by the preview attemp, and way good point of start personally.. my opinion
@TheJackedVegan 2 жыл бұрын
I agree I was surprised the next day I was able to get straighter. All a part of getting used to trying the movements and why attempts are so important, learning what your body needs to do
@davideaw-lab6542 2 жыл бұрын
@@TheJackedVegan yeah new movement in a new position, require enough neural connection and reconize the level of new position, but obviously you had enough shoulders strength to incoming this work so harder than the normal fl, for a mediocre athlet Who have 8-10 sec of Fl its way difficult just try a FL touch on good adv tuck or even 1leg. Good job and nice work bro 🤙🙏
@doersphysique 2 жыл бұрын
💪🏾⚡
@TheJackedVegan 2 жыл бұрын
💪🏾💪🏾
@NguyenLe-yz8hq 2 жыл бұрын
How about the 1 arm front level mate
@TheJackedVegan 2 жыл бұрын
Damnnn that’s gonna be a huge channel but an interesting one, good idea though we might have to do that next
@NguyenLe-yz8hq 2 жыл бұрын
@@TheJackedVegan achieve it and u will reach transcendent realm
@motektomek 6 ай бұрын
In 30 days ? Im fat 180 kg never done Sports...
@moredatesmorefiber3526 2 жыл бұрын
Cut that stupid foam off your bar and replace it with athletic tape.
@TheJackedVegan 2 жыл бұрын
Literally what I plan on doing, gonna use it until the rest rips off, basically destroyed it already then gonna get some tape on there
@Asdfghjkl-ls1or 2 жыл бұрын
@@TheJackedVegan yh tape is so much better for grip, it has better friction and doesn't slip but it will get dirty over time and it won't be perfectly flat
@TheJackedVegan 2 жыл бұрын
Thanks for the suggestions, do you have any brands of tape you use? 🙌🏾
@Asdfghjkl-ls1or 2 жыл бұрын
@@TheJackedVegan personally I used dream tape by beta, it's the best one I've used so far and I also use it for climbing. I just bought it at my local climbing gym in the UK but should be available online as well
@Asdfghjkl-ls1or 2 жыл бұрын
Oh I forgot to mention I did actually keep some foam on a part of my bars and I put tape underneath it so that it doesn't slide. This is because it can be more comfortable with a false grip to have some padding and when I have no skin left (from climbing) the tape can be a bit painful
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