This Chicken & Broccoli Stir Fry Meal Prep Will Change Your LIFE! Done In 35 Minutes

Рет қаралды 88,123

5 ай бұрын

▶ Get My COOKBOOK amzn.to/3yZy1ro
▶ Get Written Recipes here! bit.ly/3RZhrSB
▶ Subscribe Aaron & Claire bit.ly/2XbCKSH
▶ Support This Channel!! bit.ly/32qfmnJ
▶ Our Instagram / aaron_and_claire
▶ TOOLS, USED IN MY VIDEOS (AFFILIATE):
KNIFE NO.1: amzn.to/3ar6KoX
KNIFE NO.2: amzn.to/3ytwFEB
RICE COOKER: amzn.to/4743Ai7
AIR FRYER: amzn.to/3ypXBVE
INSTANT POT: amzn.to/3Oga6Jm
▶ PANTRY ESSENTIALS (AFFILIATE):
SOY SAUCE: amzn.to/3RuaZAS
OYSTER SAUCE: amzn.to/3yRHMbQ
MIRIN: amzn.to/3IpcFYb
SESAME OIL: amzn.to/3utJkpx
MSG: amzn.to/3PeHUam
CHICKEN BOUILLON POWDER: amzn.to/3bZjW4Q
FISH SAUCE: amzn.to/3RnmkCO
KOREAN CHILI PEPPER FLAKES: amzn.to/3yoKap0
KOREAN KNIFE CUT NOODLES: amzn.to/3LiPPCS
KOREAN CHILI PASTE: amzn.to/3OSQMD3
KOREAN SOYBEAN PASTE: amzn.to/3AzxKgw
KOREAN BEEF STOCK POWDER: amzn.to/3Rl450w
SHAOXING COOKING WINE: amzn.to/3wSIXpr
DARK SOY SAUCE: amzn.to/43lGBP1
SSAMJANG: amzn.to/3ytlwDI
HONDASHI: amzn.to/3ut7TTN
SSAMJANG: amzn.to/3ytlwDI
BLACK BEAN PASTE: amzn.to/3j9XkSL
YEONDU: amzn.to/3PmXaSG
SHIN RAMYUN: amzn.to/3PG8g5I
GOLD RAMYUN POT: amzn.to/3IOFgq2
JOONGMYEON NOODLES: amzn.to/44d4GYo
DANGMYEON(KOREAN GLASS NOODLES): amzn.to/3Ixjhpc
KIMCHI: amzn.to/3cp9SlU
KOREAN PANCAKE MIX: amzn.to/3cjI9CR
KOREAN FRIED CHICKEN POWDER MIX: amzn.to/3o5v0Af
#aaronandclaire #chickenandbroccoli #mealprep

Пікірлер: 150

@anand255 5 ай бұрын

Just made this its honestly a 10/10

@carolinems.2411 5 ай бұрын

Please name your next cook book “ don’t worry about it” I love your recipes.

@AaronandClaire 5 ай бұрын

Don’t worry about it! 🤣

@petpam449 5 ай бұрын

Or “Trust Me” …

@thekimnguyenfamily29 5 ай бұрын

😂😂

@mikeb.4597 5 ай бұрын

I made the beef Bulgogi meal prep last week, and it was absolutely amazing. I’m looking forward to this one next week! More meal prep meals!!! These are great!

@pedrocabral7650 5 ай бұрын

Yesssssss! My wife is Korean and im Dominican I am impressing her by cooking from your recipes

@JuanDiaz-pv1vq Ай бұрын

Those kids gonna be a menace to society

@ChefChari 5 ай бұрын

I just love Claire's enthusiasm and makes me want to try it so bad!

@AaronandClaire 5 ай бұрын

Thank you for saying that!! 😍😍😍 Happy new year!

@pliktl 5 ай бұрын

She is the cutest eater lol ❤❤ she is like CHOMP!!! *happy chipmunk cheeks

@SS4Xani 5 ай бұрын

IKR? She's so cute!

@jaquestraw1 5 ай бұрын

Every time 😄 Claire is the best!!

@loriki8766 5 ай бұрын

YAY!!! Another meal prep video! My 2024 lunches will be so delicious!

@Seraskus 5 ай бұрын

I love how you keep picking the accessible ingredients and still get all the fireworks form Claire :D It's really encouraging to "don't worry about it!"

@bill4913 5 ай бұрын

Thanks Aaron for the video. I hope you and Claire had a wonderful Christmas and your book was a hit for Christmas presents.

@AaronandClaire 5 ай бұрын

Thank you so much for your kind words! Claire and I had a fantastic Christmas, and I'm so happy to hear that you enjoyed the video. As for the book, I'm grateful for the positive response, and I hope it brought joy to you. Wishing you a wonderful year ahead! 🎉📖

@ThePrincessincognita 5 ай бұрын

Looks delicious! My main problem with meal prep is that it's one meal for my household 😆 Every day is meal prep day! I will definitely give this one a try, but I doubt there will be leftovers. 😋

@pohleanong7517 5 ай бұрын

Love the meal prep series.. Do more of this

@debipowell9509 5 ай бұрын

My new years resolution is to make at least ONE of your recipes every week!!!! This week, I'm making this one!!! Need to go shopping for ingredients and going to follow your recipe to a "T"! Thanks for making it seem so easy and possible for even a "basic cook" to make this fancy delicious authentic meal!!!

@artglue2 5 ай бұрын

Meal preps are so helpful! More, please!

@sweep604 5 ай бұрын

Just in time for the new year! Love meal prep where the food can be healthy and delicious at the same time! Thank you for this video!

@UncleBubba 5 ай бұрын

Hi Aaron. I just made this this evening - it was very good and will be feeding me for the next few days. I have to say though that the 35 minutes prep... somewhat optimistic. But... don't worry about it!

@SirLokiMadmonk 5 ай бұрын

I am loving this meal prep series.

@davidfence6939 4 ай бұрын

Easy to halve the rice and lower the carbs. As a type 2 diabetic I try to eat it sparingly as it drives my blood sugar high. One day I'll reverse it. Looks delicious.

@camilleb7825 5 ай бұрын

Love your recipes , thank you for always posting the full recipes and ingredients. Just ordered your cookbook and I can't wait to try more of your recipes 😊

@amykue9544 5 ай бұрын

All of your recipes I’ve tried have tasted delicious! They are so easy and so tasty. Who knew that was possible!? Can’t wait to try this one.

@robinhecita3006 4 ай бұрын

I love this meal prep! It’s exactly the perfect size for my family of 5. Please do more meal preps!!! They are so delicious!❤❤❤❤

@cara9648 5 ай бұрын

Well balanced meals are so filling and satisfying. Thanks for a great one!

@muranyaki2201 5 ай бұрын

Omg please make more meal prep videos! These are so helpful! 그렇게 좀 하세용

@RebelTitan 5 ай бұрын

Don't worry about it mate

@AaronandClaire 5 ай бұрын

Happy new year mate! 😎

@jacquijohn3441 5 ай бұрын

Love your meal preps!!!

@AaronandClaire 5 ай бұрын

Thank you!!!! 😍😍😍😍😍 Happy new year 😍

@user-wn1gk2kg1w 5 ай бұрын

Hello, this looks fantastic, definitely going to put this on my list!! Happy New Year to you both and your dog! Happy New Year!

@bonniepwtf 5 ай бұрын

That looked delicious and the ingredients are readily available to most people. Wishing you guys a safe, happy and healthy New Year in these crazy times.🎉 Kisses for Hodu💋💌

@jameshuss1828 5 ай бұрын

I want to thank you for all you do to share and teach us a good way to cook. And I want to thank you for such a polite. And great attitude I appreciate. All your recipes. Sir

@mapache505 5 ай бұрын

Making this today to start the new year right ❤

@blee4974 5 ай бұрын

Looks absolutely delicious… thanks for sharing 😊

@elainea4710 5 ай бұрын

Yes!! More meal prep content please ❤❤❤

@icanonlybme22 5 ай бұрын

I love the meal prep. I need more.

@modonnell7363 5 ай бұрын

Just made this meal for my family. Absolutely delicious! Followed the recipe Exactly! Thank you so much! ☺️

@jennybrownlee8342 5 ай бұрын

Aaron and Claire you both are such beautiful people and I wish i could hug you'll. Aaron thank you for sharing all these delicious recipes 🙏. I wish you both a fantastic New Year and God bless you'll with the very best life has to offer. Stay safe 🙏❤🙏

@bonniepwtf 5 ай бұрын

Amen 🙏

@im5426 5 ай бұрын

Would you be able to do a noodle video like showing us what type of noodles to use for different dishes, I never know which noodles would be best for stir fry’s vs soup.

@Imru_gamer 5 ай бұрын

Hello from Bahrain, we love you Aaron and Claire. Your tips and tricks and easy recipes are fantastic. I have to try it when I get the confidence to handle raw meat. Lol 💜💜🇰🇷🇰🇷💜💜

@deborahpasha9727 5 ай бұрын

Ok Aaron I'm in on the meal preps as I am eating smaller meals these days. But what is the best way to reheat them if you freeze them? May you and Clair have a New Year full of love, prosperity, and happiness😁.

@AaronandClaire 5 ай бұрын

They reheat well, so use a microwave-safe container and just simply microwave them! 😉 Thank you so much for your warm wishes. Wishing you a fantastic New Year filled with love, prosperity and delicious meals! 🥰🙏

@anasu3240 4 ай бұрын

I cooked this meal for my family today and they loved it ! Im a beginner at cooking but this recipe was easy to follow. Thank you so much for making this video ❤

@brittanyfuller8723 4 ай бұрын

I made this for my family of 12 for dinner tonight and it was a hit with everyone. Thank you Aaron for a wonderful recipe and giving moms around the world confidence to whip up a great meal on a whim 🥰. Thank you Claire for your detailed critique. It helps me adjust veggie cook times for my texture specific eaters 😉🩵. My 4 sons are watching your channel finding the dishes they want to help me make and deciding which one we are making tomorrow night 😂🩵

@lindaxiong7588 4 ай бұрын

More meal prep please ❤ love it

@Jas58271 3 ай бұрын

I made this recipe this evening. It is absolutely delicious. I love ginger. I tasted a hint of ginger in every bite! I made my way to an Asian Supermarket for that wine. I have not had good Chinese since I’ve been in SC. This is so good! Thank you!

@user-rg6nh6ec7x 5 ай бұрын

I just made this, it’s great!

@kimchikat2169 5 ай бұрын

정말 맛있어요! 메리 크리스마스와 새해 복 많이 받으세요! 🎉

@AenimaEater 28 күн бұрын

This was super delicious ❤

@lehedonist 3 ай бұрын

your channel makes the only appetizing-looking meal prep that i'd actually want to eat imo

@jaaytea 5 ай бұрын

I just bought all the ingredients today and didnt know what to make. This video came at perfect timing! Hehe will be making this 🙏

@nicolababer9765 5 ай бұрын

Love your cookbook so much use it all the time. Are you going to do a second one ?

@shirleycastle5170 5 ай бұрын

Happy New Year and I hope 2024 will be good 2 you both.

@lylli9888 3 ай бұрын

I made this today for 3 lunches (portions adjusted) as a prep to try it out and now I'm regretting that I didn't make it for more meals. This was utterly delicious. And it wasn't hard, didn't take ages to prepare, and easy to modify for dietary needs. This is gonna be a staple dish here. Thank you!!

@conan_der_barbar 5 ай бұрын

love those meal preps. unfortunately I don't really have freezer space though, so I'll need to half the recipes to keep variety

@roxanat7503 5 ай бұрын

Obsessed with your channel❤

@skillsmany2235 5 ай бұрын

🌞 Thank you! ⚘️

@valkyrie757 5 ай бұрын

I made this for dinner tonight and it was a big hit! My roommate told me it was the best Chinese dish that she had ever had! Thanks Aaron for this amazing recipe 😊

@sarah013 5 ай бұрын

haha, I agree with Claire. I dont like carrots either but if you cut it like that it makes me want to eat it 😋

@styx971 5 ай бұрын

that looks great

@thenintendofanno1 5 ай бұрын

Perfect for my weight loss this new year 👍🏾🔥

@GLawSomnia 4 ай бұрын

I really love these meal prep videos :D Really useful and very delicious :D I live alone so buying ingredients is a hassle cause i don't want to cook everyday and i also don't want them to become bad, so meal prep is the perfect solution :D I hope you will continue making them :D

@CorneliusStudentOfTyr 5 ай бұрын

I need this in my life.

@meuble-ebeniste5737 5 ай бұрын

let's try it for lunch

@luminedamour72 5 ай бұрын

Cannot wait to try it!!❤

@AaronandClaire 5 ай бұрын

Trust me! You won't regret it! 🤣

@nitroproz 5 ай бұрын

More meal prep videos!!!

@paradise23ughgood21 5 ай бұрын

Yay meal prep

@lashawnbro 5 ай бұрын

I can’t wait for more meal prep videos. Does the calorie count include the calories for the rice or just the protein and vegetables? Can I substitute the rice for purple rice if so will it affect the overall calorie count? What’s the portions of rice? I don’t see the portion size on the recipe page. Thank you, and happy new years!

@jermaine1998 5 ай бұрын

i love it when he goes "dont worry about it" like...YEAH i shouldnt worry about it! lol

@anitaboddington4837 4 ай бұрын

I absolutely love your videos. Thank you so much for all the work you put into them how I do not speak Korean or any other foreign language to understand what the beautiful Claire is saying and because I am blind I cannot read the subtitles, so I have no idea what she is saying in your videos, I would really appreciate it and it would make your videos much more enjoyable for me and I’m sure there are others like me out there if it was all done in English as well. Thank you so much.

@jul8065 5 ай бұрын

Thank you ❤

@alexandermiddlehurst6312 Ай бұрын

Just got a load of broccoli and chicken in so let's go 😋😋😋

@er1c1987 3 ай бұрын

The “don’t worry about it” kills me every time 🤣🤣🤣🤣🤣. Love all your recipes!

@FrostyIgnition 4 ай бұрын

I started eating this when I was broke and never stopped. Chicken broccoli rice forever when cutting, eggs and toast in the morning and this for dinner. switch to ground beef and double rice when bulking, throw in some pizza and your good.

@bustamantelou0427 4 ай бұрын

Thanks!

@AaronandClaire 4 ай бұрын

Thanks so much for the support! 🥰🙏

@bugtank 5 ай бұрын

This is a 15/10. Damn dude! NOT WORRIED.

@SMiles.21 5 ай бұрын

Looks so delicious. 🤤 ❤ What's the best way to reheat to revive the rice? (I normally fix fried rice with my leftovers so I'm not well versed in reheating rice so that it retains moisture.)

@andrewgordon8859 5 ай бұрын

I love Claire 🎉🎉🎉

@mon6745 5 ай бұрын

Aaron is so funny 😂- really love this series 🥰🤗

@pacset2 5 ай бұрын

Very nice 👍👍

@gpr8695 5 ай бұрын

I love your video's !!!

@AaronandClaire 5 ай бұрын

Thanks!!!! 😍😍😍 Happy new year!

@lynettelee9296 5 ай бұрын

Looks delicious! I love brocolli with chicken!😊

@AaronandClaire 5 ай бұрын

Thanks!! Happy new year Lynette 😍

@lynettelee9296 5 ай бұрын

@@AaronandClaire Happy New Year to you two as well. :-)

@dlanoroiroso 5 ай бұрын

more meal prep pls

@rogerwolfert6414 5 ай бұрын

We have your cook book and you said something that made me think. You should make a good and tasty DIET cook book. I would get that one too. And use it a lot. 🙂

@jeannequist6589 4 ай бұрын

Looks great. Could I use tofu in place of chicken for my vegetarian daughter? She’d love this

@frankperdue6585 5 ай бұрын

‘fancyyyyyyyyyyyy’ 😎🤘

@GUN69_ 3 ай бұрын

"doooon't woooorry about it.... everything would be....faaaantastic" - well he didn't lie. Tested tested this recipe during today's lunch. Good one 👍

@SappyFern 5 ай бұрын

my goal every time when making these meals is aiming for the time it takes for him to make the dish xD takes me about an hour or two max I gotta get on on Aaron's level of speed cooking!

@onmydayoff3 5 ай бұрын

Sustainable meal prep recipe!

@AaronandClaire 5 ай бұрын

Thanks!! 😍 Happy new year!

@daddys7414 3 ай бұрын

What other sauces are good ? Satay ?

@superstarrrr4555 5 ай бұрын

I trust you!

@persceus_ 4 ай бұрын

what would be the macros without the rice?

@yukiarts69 5 ай бұрын

Can you make a video that has oyster sauce recipes in it?

@tiffanyb4764 5 ай бұрын

I’m with Claire I don’t like cooked carrots. So I’ll substitute crispy water chestnuts they are my favorite I love them and they’ll work great in this stir fry.

@tiffanyb4764 5 ай бұрын

Oh and for added heat you could add some crushed red pepper flakes.

@stefv.o.7078 5 ай бұрын

Only 2 minutes in, and it already looks good🥢🤤

@AaronandClaire 5 ай бұрын

Thanks!! Happy new year😍

@stefv.o.7078 5 ай бұрын

@@AaronandClaire you are so welcome. Thank you, and happy New year to you both also 😃😊

@iqtdarhussain123 Ай бұрын

I love chicken

@ireneroy8820 5 ай бұрын

What is Mirin?? Is it cooking wine vinegar?

@hollycoy9612 5 ай бұрын

ooooo....is your next book going to be meal prep recipes?

@rrt401 5 ай бұрын

What size wok is that?

@Almena93 5 ай бұрын

Does the mirin add an major flavour or can we exclude it or is there something alternative that i can use as im muslim. Thanks

@joylinecarimo3390 5 ай бұрын

❤❤

@eyreaus2736 Ай бұрын

Any other flavors of rice? Always white?

@ramonserna8089 5 ай бұрын

Great recipe has always, although I will skip the rice (too much carbs for me).

@WAWASAMBHUWARA 2 ай бұрын

do we need to boil the carrot? or just stir fry it

@lindabader-acosta7808 5 ай бұрын

Can you tell me when do you use dark or white shao shing wine. Every time it says shao shing wine on recipes it never says which one.

@Blanca717 5 ай бұрын

Yum!! Now I just need advice on how to get my husband to stop picking out the veggies😡

@jrpalmer4488 5 ай бұрын

Where can I get the containers you use, and what size are they?

@Hendradjan 4 ай бұрын

yeah iwant to know too