My Best Meal Prep Recipe So Far

My Best Meal Prep Recipe So Far | Chicken Stir Fry

Рет қаралды 448,093

Жыл бұрын

This chicken stir fry meal prep recipe has the best flavour. It's so easy to make and takes very little time. Best of all, it's relatively cheap, nutritious, and tastes fantastic. Please enjoy.
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Recipe
Serves - 5
Ingredients -
Stir Fry -
1 1/2 Tbsp (20ml) - Peanut Oil
900g (1.9lbs) - Chicken Thigh, Boneless & Skinless
1 - Brown Onion, Sliced
2 - Bell Peppers, Thinly Sliced (Any Colour)
2 - Carrots, Halved & Sliced
1 - Broccolini Bunch, Chopped
5 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
Seasoning To Taste
Sauce -
1/2 Cup (125ml) - Chicken Stock
1/2 Cup (125ml) - Light Soy Sauce
1 1/2 Tbsp (30ml) - Rice Wine Vinegar
1 1/2 Tbsp (30ml) - Shaoxing Wine
1 1/2 Tbsp (35g) - Honey
1 1/2 tsp (12.5ml) - Sesame Oil
1 1/2 Tbsp (17g) - Corn Flour
Basmati Rice -
320g (11.2oz) - Basmati Rice, Washed
640g (640ml) - Cold Water
Salt To Taste
Optional Garnish -
Sesame Seeds
Spring Onion (Scallion)
Chilli
Notes -
Nut Allergies may be of concern. Sesame oil and peanut oil can be substituted. The sesame oil can be left out, and the peanut oil can be replaced with vegetable oil.
Rice -
You can use basmati, jasmine, long grain, and brown rice. I used basmati as I had leftover ingredients that needed to be used.
Nutrition (Macros) Per Portion -
Rice -
Calories - 234
Fat - 0.4g
Carbs - 51g
Protein - 4g
Chicken Stir Fry -
Calories - 380
Fat - 14g
Carbs - 21g
Protein - 40g
Complete Dish -
Calories - 614
Fat - 14.4g
Carbs - 72g
Protein - 45g
#stirfry #mealprep #mealpreprecipes

Пікірлер: 396

@Keegan3005 Жыл бұрын

Can we just give it up for this guy, the best cooking YT channel out there, the effort you put is always appreciated mate! 500k is just around the corner :)

@ChefJackOvens Жыл бұрын

Thank you so much! It really means a lot to me and this support is incredible 🙏🙏

@johnhunter9125 Жыл бұрын

And all his recipes are actually good, unlike other KZfaqrs! This guy never disappoints. I've tried meals from other KZfaqrs, and they're all hit and miss. Some recipes were downright inedible.

@Dearmarycoach Жыл бұрын

I agree. Delicious food, time after time and Chef has a great personality too.

@NAAjine Жыл бұрын

It really was

@MC-tl5yq Жыл бұрын

Agree, this channel is the best.

@pavleendang6143 Жыл бұрын

Omg I was literally searching for a chicken stir fry recipe yesterday and I couldn’t find any good. And today you posted this!!!!! I absolutely LOVE LOVE LOVE your recipes. Thanks to you, I have been making your recipes every week for meal prep. I’m not the best at cooking but your recipes made me good! I don’t usually leave comments but your recipes and the way you explain everything is just simply amazing! Me and my family loves your recipes! I would have so much trouble finding easy and tasty recipes but ever since I found your channel. I have been hooked on it. Love from Toronto! THANK YOU!!❤

@olives_and_oms Жыл бұрын

I love how all your recipes are family/ husband friendly and affordable. As a mother who values health and nutrition, while on a budget, I truly appreciate that!!!

@Kevin-xv4ry Жыл бұрын

Just tried this one. Absolutely fantastic flavor. This will be a regular in my meal prep rotation. Thanks Chef Jack!

@TheShaitan2000 Жыл бұрын

Dude, hands down the best YT cooking channel ever and I'll keep on saying it without hesitation. You go straight to the point, you explain every single detail without making it complicated and the final results are always delicious. I'm starting to train on boxing so I need to eat a lot and healthy at the same time, and you got all the recipes I need. Seriously thank you so much for this!

@user-kx1dz5mu7x Жыл бұрын

ضچ❤ج 😊❤

@dushendreesen5751 Жыл бұрын

Gosh, Jack is so charismatic and down to earth. His simplicity makes for easy watching, and his recipes are divine. Thank you. There is something so extraordinary about his videos😊

@ChefJackOvens Жыл бұрын

Wow thank you so much 😊 I really appreciate your kind words 🙏🙏

@_MMWWMM_ Жыл бұрын

I've made almost every single one of your meal preps at least once. Can't wait to try this one, looks amazing and the only ingredient I have to go out searching for is the wine

@ChefJackOvens Жыл бұрын

Thank you so much for that! It’s really great to hear

@elhamdllah-tx3nz Жыл бұрын

❤

@michaellovell1368 Жыл бұрын

Yet ANOTHER winner, Jack !! You make such great videos to go with your great dishes !! This one is no exception...and I like the look of the background you've created :)

@daisychan5300 Жыл бұрын

I don't really do meal prep but I enjoy so much watching your meal prep videos. They're so satisfying especially I can learn a lot about the nutritional values of the meals. 😂

@ChefJackOvens Жыл бұрын

Haha 😂 these recipes are perfectly fine to have as regular meals. Simply serve on a plate or in a bowl and viola 🤤🤤

@user-lx2ny5vy1s Жыл бұрын

@@ChefJackOvens 1ضلءةفؤ ، ٥صشععس

@rafayadil4049 4 ай бұрын

Amazing flippin recipe. I’ve been making your food for 4 weeks in a row, you deserve all the love. Keep going strong.

@pavlos.. Жыл бұрын

This one is an absolute ripper. Thanks. And incidentally, congratulations on your huge subscriber numbers now. I reckon that you had around 27 subs when I joined, but your channel has taken off like a rocket. Well deserved!

@fatmitch11 Жыл бұрын

Cheers mate, great to see a channel showing easy weekday meals. This one looks brilliant.

@julie99nl 5 ай бұрын

It's so nice and refreshing watching a real chef do meal prep. Proper knife techniques and clean working area, and no chaos.

@wilhelmbittrich88 Жыл бұрын

Cannot wait to try this when I do my next meal prep!! Your recipes always hit the spot!!

@chirineballan4659 Жыл бұрын

Thank you Chef for yet another fab meal prep. Congratulations on the number of subs, almost 600k. 👏🏼👏🏼👏🏼 Merry Christmas 🎄

@OmAnas1524 10 ай бұрын

thank you chef jack , for making all videos simplified , clear , organized and quick ❤ for us to follow …

@PinchofMintCookingChannel Жыл бұрын

Hey Jack, loving the new backdrop! This recipe looks so good, I can’t wait to try it out. 500k here you come! You deserve every one of them mate!

@ChefJackOvens Жыл бұрын

Thank you so much mate! You have an awesome channel too! Appreciate the support

@PinchofMintCookingChannel Жыл бұрын

@@ChefJackOvens 👊🏻

@johns4033 10 ай бұрын

Hey Jack, been following you since the early days. So happy for you and the success of the channel. So deserved.

@alistairthompson2970 Жыл бұрын

Huge congrats on 500k, well deserved for consistently bringing out recipes that make sense to make at home. Been making the creamy mushroom marsala chicken for 2 years now 😶

@ChefJackOvens Жыл бұрын

Really appreciate it! Thank you so much 🙏🙏

@jacquiemouton9053 Жыл бұрын

You sure are coming up with delicious recipes Jack. Thank you so much. X

@patriciatreslove146 Жыл бұрын

Thank you Chef for all the rest of the information that you give on top of your fabulous recipes, you rock!!!!

@ChefJackOvens Жыл бұрын

It’s an absolute pleasure 🙏

@francoishardyy Жыл бұрын

such a great channel for anyone who want to eat great but simple homemade meals. thank you.

@spartan6520 Жыл бұрын

Love your videos bro, your recipes have changed my life for the better! I've been eating your black pepper beef stir fry a lot recently, so cheers.

@ChefJackOvens Жыл бұрын

So great to hear! Thank you for that. Glad you’ve been enjoying the recipes

@TofferJ-UK Жыл бұрын

Yummy Jack! 👍🇬🇧 Like the new look and it’s fantastic to see you reaching 500K, having been around here forever it’s truly deserved.

@ChefJackOvens Жыл бұрын

Thank you so much 😊

@boblet132tx Жыл бұрын

Yo what an amazing recipe. Also love your new set up, very happy for you loving your work x

@ChefJackOvens Жыл бұрын

Thank you so much 😊

3 ай бұрын

Just cooked this today! It is insanely good! Thanks for the recipe!

@axt4009 9 ай бұрын

You’re my new favourite YT cook. Pls don’t ever change the way you do your content ☺️🥹

@levinawalsh2015 Жыл бұрын

WOW!!! Just delicious. Thanks So Much. Can't wait to prepare this. Cheers.☘😀

@bnssoftware3292 Жыл бұрын

The ONLY cooking channel I need now. You have completely nailed the secret sauce of video production. Simple and to the point and not any fluff or over production.

@JohnWick-wm4pd Жыл бұрын

Thank you Chef Jack for providing all portions of ingredients and especially substitutions cooking oils due to allergies!!! You Rock!!

@ChefJackOvens Жыл бұрын

Always a pleasure 🙏🙏

@patiencemukuku1317 Жыл бұрын

@@ChefJackOvens i notice you do use lots of soy sauce in your recipes Isn't that much sodium unhealthy?

@Acablec Жыл бұрын

Your videos are always amazing!

@psysoul972 Жыл бұрын

Mad respect mate. Specially; speaking on trick’s of trades. You are helping as best as one can.

@ChefJackOvens Жыл бұрын

Thank you very much 🙏

@vittalg5033 Жыл бұрын

Thank you for sharing this amazing recipe

@shazamminazz 10 ай бұрын

Just made this for dinner and it turned out really great 😊 can't wait to try more of your recipes. Thanks Chef! 😊👏

@ChefJackOvens 10 ай бұрын

Fantastic! Glad you enjoyed it. Thank you 🙏

@shazamminazz 10 ай бұрын

@@ChefJackOvens just browsing through your recipes and can't decide which one to try next - the chimichurri or satay 😄 but definitely adding this one to the weekly rotation for sure. Loved the mix of veggies you chose too, oh and I also check out ur website for easy access to the recipe details. Thanks again for all your hard work 😊

@ambientsleepsounds9279 Жыл бұрын

Such a fucking good recipe. This meals an absolute banger. I literally dance in my seat while I'm eating it, first ever meal prep recipe to make me this pumped for my next meal. 10/10 man can't wait to try out your other recipes

@sadafmrwared244 Жыл бұрын

I love the way cook, very relaxing, clean and very organize. Thank you for sharing your nice recipes 🙏🌷

@ChefJackOvens Жыл бұрын

Great to hear! Thank you 🙏

@loui828 Ай бұрын

I’ve made this twice now, it’s so good. I did up the honey to 60g for a little more sweetness but other than that, this is perfect and so simple, it sure takes a bit of prep work but it’s so worth it!

@tracyC7414 Жыл бұрын

I am mesmerized with the cutting of vegetables. I’d love to b able to do that🙌🏼

@JC-Alan Жыл бұрын

Another banger Jack. Congrats on your channel growth my friend.

@ChefJackOvens Жыл бұрын

Really appreciate thank you.

@tomv8952 Жыл бұрын

Love these videos, thanks mate!

@marcosnunez9285 Жыл бұрын

Man oh man I just came across this channel and oh booyyy this is where everything begins for me on this meal prep journey, wow this man’s recipes are just on point 🥵🥵

@ChefJackOvens Жыл бұрын

Thank you very much! Welcome to the channel and good luck with your meal prep journey

@smitajal9565 Жыл бұрын

This is another Fabulicious dish😋😋you are just rocking it Chef Jack.... this looks like it's gonna be another of my fav recipe 🤩 and iam loving this new background.... By the way, that knife was cutting through the carrots like butter( just love watching you cut your veggies) Thank you so much for all your fabulous recipes...and for all the efforts you put in to make everything look beautiful for us... Take care 💕💕💕💕

@ChefJackOvens Жыл бұрын

Thank you so much smita!!

@JohnnyTightIips Жыл бұрын

Love the setup, Chef!

@sarajanehaven Жыл бұрын

Love it! This meal is a perfectly balanced meal.

@ChefJackOvens Жыл бұрын

It really is

@PUDDICOMBE1992 Жыл бұрын

Another banger Jack, love the new setup

@ChefJackOvens Жыл бұрын

Thank you so much

@user-ws6ur2po7p 10 ай бұрын

I also spread and share your site to my friends and they love you, they are so happy to watch you❤

@zigajavornik1026 10 ай бұрын

I make random stir fry multiple times a week, so easy and quick, you can just use whatever you got at hand, it always comes out delicious!

@outpost31737 Жыл бұрын

I've just joined your channel. Fantastic content. I'm making the effort every week with my meal preps they save money and obviously taste awesome because I cook them :)

@ChefJackOvens Жыл бұрын

Welcome and thank you so much

@malimalou751 Жыл бұрын

Thanks Jack Ovens, my favourite Chef! Had to drop out for a while because of a very hectic new job and a house move ! But I am back on track now with you and your lovely channel and intend to catch up on all that I missed! Bravo !

@ChefJackOvens Жыл бұрын

Welcome back! 🙏🙏

@malimalou751 Жыл бұрын

@@ChefJackOvens Merci Chef!!

@conkirk9362 Жыл бұрын

Spot on mate 👌 reliably brilliant - thanks again for your work Chef 🧑‍🍳

@ChefJackOvens Жыл бұрын

It’s a pleasure! Glad you’re enjoying the recipes

@davidbillberg2203 Жыл бұрын

Awesome recipe! Perfect now for the autumn nights.

@ChefJackOvens Жыл бұрын

Thank you 🙏 perfect for anytime of the year really 😏

@davidbillberg2203 Жыл бұрын

@@ChefJackOvens Yeah, true 👍

@Scott-di3fk Жыл бұрын

mate, this was a cracker. family loved it. keep them coming - the meal preps are awesome

@keolebogeng Жыл бұрын

Thank you so much for these videos, I'm a student so they are really helpful❤❤

@JTPlayingTunes Жыл бұрын

Jack, I am loving the new set, adds so much value to the videos. Love seeing you try new things and improving the content each and every video

@Ta-gr9qm Жыл бұрын

Congrats on 500K Jack!. I looked through your links but didn’t see one for the storage containers. Thanks again.

@ChefJackOvens Жыл бұрын

Thank you so much! Not quite there yet but so close! Here’s the link for you www.luvele.com/?ref=qNAC7JWq6gdhha

@TayWoode 11 ай бұрын

Excellent! 👍🏾 I add scrambled egg just before I fry it all in a wok pan

@amateurcrastinator9523 Жыл бұрын

The food looks delicious as always. I love how you simplify things and understand that many of us are not professional cooks. The background looks awesome and it's simple so it's not distracting at all. Quick question. You grated both garlic and ginger. Would you recommend cleaning the microplane between them? Or does it not matter?

@MrRamone_CBGB Жыл бұрын

Another great kicking ass recipe!!! Thanks for adding the nutritional facts

@davidholden4526 Жыл бұрын

Awesome chef love that one ur getting better and better

@ChefJackOvens Жыл бұрын

Really appreciate that! Thank you 🙏

@alfiew8334 Жыл бұрын

Love how this guys intro is just "hey guys welcome back to the channel" instead of a long drawn out 30 second intro like most other influencers

@ChefJackOvens Жыл бұрын

🙌🙌

@thomasmackie6657 Жыл бұрын

This channel is the bomb 💣 ! Subscribed!

@Mandy-zq9dj Жыл бұрын

Good job the background looks amazing 🤩 you gave a great idea what to cook tonight 🙏

@ChefJackOvens Жыл бұрын

Thank you 🙏 please enjoy

@bettypierce8050 Жыл бұрын

This looks amazing.

@abitofeverything4308 9 ай бұрын

First time watching this and totally inspired I going to a surgery in few weeks and need to loose some weight but also want to eat healthy this guy stole my hart , simple and delicious meals 😊

@tadanoshumi 10 ай бұрын

Thanks for the video and the recipe

@cal3271 Жыл бұрын

Definitely making this at some point this week

@MzwandileHarmans Жыл бұрын

I’ve started making meal prep. So convenient

@wurlitzer895 Жыл бұрын

I love watching your knife skills: very impressive indeed to an total amateur such as I!!

@RI-xh7dl Жыл бұрын

Finally there’s someone who gives the exact measurement of Ginger 👏🏽 I have never been able to figure out ginger in inches 😶

@traceymatthews5262 Жыл бұрын

Going to do this today,thanks Chef👍❤️

@ChefJackOvens Жыл бұрын

Hope you enjoyed it 🙏

@flyingbrudi 3 ай бұрын

I just stumbled across your channel. Finally a simply explained meal prep video for single men like me who also want to watch their physique. After 5 videos already my new favorite KZfaqr. Greetings from Austria

@ChefJackOvens 3 ай бұрын

Awesome! Thank you so much ☺️

@fightinggamelad9084 Жыл бұрын

Im new to the channel but your meal prep videos are amazing😀

@ChefJackOvens Жыл бұрын

Glad you like them! Welcome!

@evehsv5556 Жыл бұрын

Very nice recipe thanks Chef. 😊

@ChefJackOvens Жыл бұрын

Thank you 🙏

@laurenhoyle4936 Жыл бұрын

Love this recipe and you have a WICKED knife collection!!! xxx

@geraldbeavis4235 Жыл бұрын

As usual so good 😊

@helengordon6332 Жыл бұрын

Brilliant cook and make yr videos so easy to follow

@ChefJackOvens Жыл бұрын

Thank you so much 😊

@tonywilthshire308 Жыл бұрын

Love your channel Jack ❤

@ChefJackOvens Жыл бұрын

Thank you so much!

@juppisses Жыл бұрын

Deco looks cool, i like it a lot 👍

@ChefJackOvens Жыл бұрын

Thank you 🙏

@kimee757 9 ай бұрын

Always look easy & delicious

@ChefJackOvens 9 ай бұрын

So easy

@shaqtaku Жыл бұрын

Best cooking channel, no question about it

@ChefJackOvens Жыл бұрын

You’re too kind 🙏🙏

@marisacollmann4640 Жыл бұрын

This recipe looks amazing! Although I was wondering, do you have any recommendations for a substitute for wine in the sauce? I don’t usually have this on hand and it can be a bit pricy with alcohol taxes

@eyesoulsgames Жыл бұрын

Well i found my dinner for tonight! Looking incredibly good video and food 🙌🏻

@ChefJackOvens Жыл бұрын

Awesome! 😊😊😊

@eyesoulsgames Жыл бұрын

@@ChefJackOvens it was delicious!!

@jasminep6195 Жыл бұрын

Great set up. I’ve watched quite a few of your videos and can’t believe I wasn’t subscribed! Definitely subscribed now lol. Let’s get to 500K 🥳❤️

@ChefJackOvens Жыл бұрын

Thank you so much for that! I really appreciate the support

@MyFatty69 Жыл бұрын

hiya, many thanks for there's 5 day food preps, really helping a lot. i am a complete noob when it comes to cooking and took me along time to find excatly what was written down but is there other stuff i can substitute for example, i tried 3 places and non sold cornflour and i couldn't find the Shaoxing Wine as well.

@hedyadventures Жыл бұрын

Very nice and easy yet nutritious meals

@ChefJackOvens Жыл бұрын

Yes they are!

@wainainaalex4902 Жыл бұрын

Love your knives and you cooking style

@ChefJackOvens Жыл бұрын

Thank you so much

@alicesara1407 Жыл бұрын

Lovely new set up 😊😊

@ChefJackOvens Жыл бұрын

Thank you 🙏

@janettdelaney1292 Жыл бұрын

Nice back drop. This is another good meal prep. I'm always looking for good lunches for work 😋 you will reach that 500K in no time, thanks Jack, Cheers...Nat from Brisvegas 👌

@ChefJackOvens Жыл бұрын

Thank you so much Nat 🙏

@desgoulding7154 Жыл бұрын

Congratulations Jack on coming up to 500,000:00 thanks for sharing.

@ChefJackOvens Жыл бұрын

Thank you so much mate

@bernadettebaldonado3150 Жыл бұрын

Wow you cook your rice on stove top vs rice cooker! 🙌 anyway thank you for your easy straight forward meal prep it has helped me. 😊

@ChefJackOvens Жыл бұрын

Always 😊

@ntombi105 Жыл бұрын

Like the backdrop. Can't waitfor 500k!

@ChefJackOvens Жыл бұрын

Thank you so much! We 500k yesterday 🥳🥳

@dragonflywings4669 Жыл бұрын

Stir fries one of my go to meals yummy 😊 💓

@ChefJackOvens Жыл бұрын

They’re so good 😊

@Arda-Personal Жыл бұрын

meanwhile 834k subs, you deserve it!

@stephenparlin9361 3 ай бұрын

@Jack - I used Vite Ramen naked noods in place of the rice for this and your orange chicken - BAM, fantastic and a bit more protein too boot! For both recipes I increased the thighs to 3 lbs, sauce by an additional .25. Damn good!!