I don’t even know what mogged means but I think I used it in the right context here.

Kaevon and the Bells team have always been great to me. They offered to outfit my temp garage gym when we were building our house. The lesson here is everyone needs to make a KZfaq channel and create 1000s of hours of free content like Alan and myself 😝

We hope our gear serves you long and well alan! 😎😁

"You need to check your KZfaq privilege! ... Yep it's still there!" Best line I've heard on KZfaq in a while!

Bells is killing it hooking up the right people, I know Bryce at Calgary barbell is using a bunch of their stuff too

Love the new setup! Looks like you packed a lot functionally in a decently small footprint.

What is the random background noise, sounds like shuffling cards and is driving me nuts.

Bro that is a sick set up I’d never leave

Looking bigger and bigger, Alan! Bodybuilding is starting to pay off big time!

Alan has been introduced to the shmedium t shirt. He has truly converted to bodybuilding

I enjoyed the soothing sound of your camera auto focusing

Absolutely loved that training/posing clip at 11mins, it was so genuine. You should deffo do more raw training and goofing bits :)

Is it me or does it seem like the wide lens has a loud focus motor. There is a noise every time it focuses.

We have the “Learning Farm” toy too! I had to do a double take to make sure I didn’t leave mine on.

I’m glad you reviewed that leg extension/curl attachment, seems like every company came out with their own version and I couldn’t tell how useful it’d be. I saw one guy add bands to it for extra tension at the bottom…you should give that try and let us know how it works!

Funny, I recently bought an extra long tricep rope from Bells of Steel for doing abs and facepulls

Love BoS !! Thats a dream set up right there ! Surprised they didnt send you the gnarly pullup bar with the round grip spheres

You should try putting the seal row pad on the cable tower for chest supported rows and let us know how it works.

Attach the leg extension/curl to the cable machine and see if you can wrap the cable to the plate holder of the leg extension/curl to get consistent resistance

Are you shuffling cards throughout the video? Strange sound in background

MOGGED!!! There is only one person I associate that word with

Puttin slabs of meat on your upper body Alan! Great work with the hypertrophy program. Super jealous of your new set up.

This is so sick, if I got a home gym one day this would be on the list, seems like it has everything except a good leg extension machine

Allan you're getting jacked. I think this bodybuilding thing is working

BOS is a great Canadian company that is innovative and providing great products at a fair price. I used lots of their gear and they update them to address deficiencies. I have their arch nemesis bar, a versatile Swiss bar at a fraction of the price compared to others

12:17 Its only people who work out at home who can justify using asymmetrical dumbbell loading 😂😂 Been there aswell

"Tell me you're an alpha dad without telling me you're and alpha dad" *Grunts while lifting weights* Shapes and colors, music too, we've got much to show you!

I can attest to the aggressive knurling of the BoS Barenaked Power Bar. 👍

That cable set up is brilliant. Do Bells of steel ship to Europe?

Though I have a preference for Rogue & Kabuki, I was very thankful to get my hands on some Bells of Steel equipment during the start of the pandemic: got their Strongman Yoke fitted with sandwich J-cups & spotter arms. It was pretty much the only rack-like apparatus that that was available and quality was not the greatest. But it definitely got me into the home gym scene.

good timing on the video, ordered 90" Manticore 6 post last week.

Just a man sharing knowledge, in his garaaaaaage.

Bells of Steel equipment looks awesome. I've been considering it for future home gym build. For the monolift attachments, it looks like the spring factor (k) is too high as you've shown. Great setup, though!!

Alan, what is the brand of the plate loaded leg extension/leg curl bench you have in your commercial gym?

Lol that toy... my son has the same one. Also Alan, you need some nuobells my man to clean up that floor! I love mine!

here in my garage, just bought this new lamborghini here, fun to drive up here in the hollywood hills. but you know what I love more than materialist things? GAINS

Can the double cable tower be used for bilateral cable lateral raises?

Preciate da videos man. Keep it up!

Great home gym. I think BOS has had a great year with their innovation and releases.

Polka sightings are always appreciated

Did you do anything for the slope of garage floor?

Great review Alan. Your bodybuilding programme is really paying off. Looking strong. Bells is quality stuff.

Damn Alan, you're looking absolutely MOGGING!

Could you ghetto rig that leg extension attachment so it uses the cable system to the right of the rack instead of plates?

Just heard some Sumerlands - Dreamkiller @2:18 - amazing band\album!

Does anybody know how to service a barbell with looks like a pressed in end cap? Tried a little screwdriver but seems like it’s in there pretty good. Thanks y’all

Dude where can i get add ons like that for rows

Alan gave a very honest review here, I can vouch as a owner of a bunch of bos equipment the standard stuff is all soild as a rock. Attachments that are meant to replace machines are always hit and miss just how it is. Edit: cost vs quality from bos is very hard to beat at least in Canada

Love the strollers hanging from the ceiling.

Is there a list of the various pieces that make this setup or a direct link to this configuration from Bells of Steel?

Have you tried their belt squat machine? What do you think of it? Do you prefer lever systems or something that places the resistance below your feet like a rogue rhino? I’m stuck between which type to get.

Are you shooting video with a DSLR or something? The card shuffling-like sounds indicate that a photography lens is being used for video. Possibly :>

Great video, also I think you found your signature pose at 11:42

whats the estimated cost ?

I wish i had the space for everything i want from BOS. I got the short residential power rack, because of the short ceilings in my house. If i ever can convince the wife to let me use the other half of the garage, i'll be upgrading to a full hydra rack.

Dream setup

Oh yes 5:45 the long forgotten S tier modality, Kage Bushin: Superset no Jutsu.

I have a bells of steel dealift bar. It is absolutely superb, especially for the price.

I only need an adjustable bench. Any suggestions?

That setup is magnificent!

Bells of steel - have their power rack and barbell Dope 💪

I have the bells of steel squat cable tower l like it a lot

Is the plate-loading leg ex/curl Body -Solid?

Getting a pump with Fu Manchu blasting is one of life’s simple pleasures.

“Yup, it’s still there!” I love it 👊

Very nice video, wish I had a gym like this!

I'm warming up to Bells of Steel .. I really like the set up

But are the cards fully shuffled?

As a garage gym owner and enthusiast - loving the look of yours and can't wait to outfit mine as good!

Thanks u

I like that they include stickers. I always use masking tape (my rack does not have cool, laser etched numbers)

Lol yo Allan, your home gym fans been waiting for u to come to our side.

Am I the only one hearing the clicking and card shuffling noise?

Background poster 👍. The gym is great too.

Thank you for showing dumbbell handles with plates bigger than 10lbs.

I'm buying this, I'm sold

I want to try conjugate but have a few questions (im not a powerlifter but i want to get strong on OHP and weighted pull ups). Can i use the variations i maxed out on 4 weeks later for volume work? My plan is as follows: *i have 4-5 OHP and weighted pull ups variations 4-5 weeks of weighted pull ups variations MAX effort and volume work on the (same) OHP variations 4-5 weeks of OHP variations MAX effort and volume work on the (same) weighted pull up variations I dont have many variations for the exercises so i have to use them again for volume work. Is this going to work?

One the best reviews I've seen 👍

I'm grateful for this video because it saved me the $400 I was thinking of spending on the leg extension attachment. Actually watching someone put all the 45 pound plates that will fit on it and then rep it with one leg should have BOS working on the 2.0 version immediately. To me it looks like the problem is that the weight post is so close to the top that the leverage is way too much in the lifter's favor.

Every dad needs a home gym

Wouldn’t shock me if Alan decides to do a bodybuilding comp. And with his freakishly insanely large legs, he’d probably win.

We are building a gym and this was a great review to understand what to add!

Awesome set up.

you Alan Thrall?)) power rack with cables on free weight is very good l use it for like 10 years))

"here in my garage"

honestly bells of steel is killing it lately

I hate seated rows that don’t allow for that reach forward/stretch. Very annoying. That one seem v nice!

In Australia, that sh!t would be very bloody expensive.

Alan is your garage level?

phew, good thing Alan checked his KZfaq Privilege. Things would have been CATASTROPHIC if he left that unchecked (this is sarcasm, Alan you're a humble dude.)

I would love to see you do the powerlifting and power building juggernaut AI programs and give your thoughts on them.

I wanted to order this set up. But they make it so difficult on their site that im just gonna go with something different. Smh. They should just offer something like this as a package.

Super cool, only thing I would say is that I have no idea where BOS gets off saying this was cheaper than the last one. Maybe for the rack alone? But they sent 2 selectorized cable towers that are 1000 for one and 2000 for the lat pulldown! I have nothing against you for relaying their message and I love that they set you up with some awesome equipment, but saying this is in any way cheaper without specifying (rack only) or something is disingenuous of them. Love their stuff though and I guess that's just sales for ya -.-

Thats some baller workout tunes.

That shirt was way too large. 😂

I don't get the flag think. Who set up the standard of "stars on the left"?

Bodybuilding Alan is definitely the next evolution. 💪🏻

It's crazy to build it all by yourself.

If anyone deserves some KZfaq privilege, it is Mr Thrall. I am a decade at least away from a home gym, so even when products will be different, the concepts and thoughts to consider you bring up here will be valuable to start thinking about beforehand. A very good video

love my bells of steel gear