I'm not a fan of FTP tests and will try to avoid them. But with Mallorca 312 as my training focus, I was "encouraged" (thanks to coach Simon from Velo Performance!) to get on and do an FTP test to see where I was at and then to set the right intensity level for upcoming workouts.
After, I look at the stats, see how it went, and ... calculate my new FTP number!
It's not pretty, but if a watching middle-aged man sweat profusely is "your thang", then I've got you covered. 🤣
0:00 Intro
0:24 Warm Up
1:14 Workout Structure
2:15 On Bike Warm Up
3:45 Over and Unders
6:12 FTP Test Rep 1
7:18 Recovery
8:47 FTP Test Rep 2
9:46 Check the Numbers
#pedallers #cycling #cyclingtraining
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