he benefits of eating a boiled egg every day are innumerable, since it contains very few calories (which can help you lose weight), it contains vitamins A, B and D that can help with your eye, brain and bone health. But they also contain proteins of high biological value with essential amino acids to improve the health of your muscles.
What happens when you eat eggs every day is that you will probably stay away from unhealthy foods (Cookies, baked goods, sugar and flour). If you are concerned about the high cholesterol content of eggs, remember that most of the cholesterol in the blood does not come from dietary cholesterol, but from manufacturing by the liver.
To avoid the increase of cholesterol in your blood vessels, consume less saturated or trans fats and more good fats (monounsaturated).
Many people wonder how many eggs can I eat per day? In this talk we explain that in general up to one egg per day is accepted, however some diabetic patients or those with high cholesterol should be individualized.
In this talk we will tell you everything that nobody tells you about this super food, easy to make, cheap and quick to prepare the SUPER EGG
#Egg #Health #DrVeller
CHAPTERS:
00:00 An INCREDIBLE Healthy Food: The Egg
01:21 Egg Super Nutrients: Calories, Vitamins, Proteins, Cholesterol.
01:49 Vitamin A, B and D of the Egg. What are they for?
02:40 The Best Proteins In The World are in the EGG WHITE!
03:54 The CHOLESTEROL Danger of the Egg
04:31 Lower Your Blood Cholesterol and Take Care of Your Arteries!: Eat Eggs!
04:55 Worst foods that will increase your blood cholesterol
06:25 Watch out! The egg can hurt you if you do this
07:05 The best way to consume eggs to improve your health
08:08 How many eggs can I eat every day?
08:35 I am diabetic and I have high cholesterol. Can I eat eggs?
09:08 WEIGHT LOSS!: The Secret of the Egg
10:55 The Egg CAN improve function and muscle development
Purely informative content that does not replace the consultation with your primary or trusted doctor, do not self-medicate.