This Is By Far The Best Tibialis Anterior Exercise! [fixes shin splints & knee pain]

Рет қаралды 27,725

3 жыл бұрын

Free Custom Workout Programs ↓↓↓
www.gentechnutrition.com/
The tibialis anterior muscles are probably the most overlooked because they just aren't very visible. But they're extremely important for avoiding shin splints and knee pain. And since band exercises can be good for physical therapy they aren't great for building real strength, so that's why I recommend doing this kettlebell exercise as it is a lot better for building real strength.
Instagram
@DavidDuncanFit

Пікірлер: 35

@mathushanthravichandren7904 2 жыл бұрын

not even the big channels have a decent tibby workout without machines. great, great vid mate

@XxRAPIDxKILLZxX 2 жыл бұрын

To add onto this, you can angle your foot in different ways to target different areas around your tibia. I usually do 3 different positions, foot pointed to the left, straight, and to the right and I do all of these sets in a row for a good burn.

@Flairis 4 ай бұрын

One set got me fucked yo already lol

@noel8552 3 жыл бұрын

Thanks for sharing, please keep on 🤙 these videos are real useful for us runners 🙌

@GaryTBuffalo24 2 жыл бұрын

This videos are really useful for us who still work from home and don't get the regular exercise that we use to get.

@juliastefanko2711 Ай бұрын

Thank you!

@jeremycorse8967 Жыл бұрын

A master class from a master Stache thank you sir

@tracyhouser Жыл бұрын

I've been trying to visualize how to do this optimally and did try this and didn't care for it. But! I wasn't hiking my leg up, changing the angle of my foot, and so the kettlebell felt so precarious. I'll try it after this sauna sesh with a foam roll. Thanks dude!

@johnborges4279 3 ай бұрын

Awesome will try

@xenareyes4527 Жыл бұрын

On point!

@derekokeeffe9919 Жыл бұрын

Thanks! this is so much better than using a band

@healthfullivingify Жыл бұрын

That's a great idea.

@gal749 Жыл бұрын

So far I've been doing bodyweight reverse calf raises to failure for the tibialis anterior, but as it now takes me 25-40 reps to fail I think I'll finally try this out. If I like it it's definitely going in my program.

@thomasmulroney2065 Ай бұрын

I can't wait to do this. The fact that you are so built gives you great credibility. Thanks

@benjanson7484 2 жыл бұрын

I will have to try this will the leg on an angle to stop the kettlebell falling off of my foot, good tip 👍

@djbettylou 4 ай бұрын

Thanks You look Great!!!

@memastarful 2 жыл бұрын

Very good info. Thank you for sharing. Will this help with shin splints??

@paulgonzalez8826 Жыл бұрын

1:05

@neilgo1505 4 ай бұрын

How much should the kettlebell weigh?

@loganwolv3393 9 ай бұрын

I'm thinking the hamstring curl machine could be used to train this muscle. And how much gains potential does this muscle actually have? i'm curious.

@dacamel5366 Жыл бұрын

Or put a 45lb plate on your foot and raise your toes. thanks for the video

@aliusmaan Жыл бұрын

1:10

@steveo3287 3 жыл бұрын

WIll this improve speed?

@davidduncan1226 3 жыл бұрын

Yes mostly likely to some degree. More importantly it will strengthen your knees and make you less injury prone

@memastarful 2 жыл бұрын

@@davidduncan1226 will it help with shin splints

@XM95K Жыл бұрын

Dont step tibialis&calves day

@JasonOwensYT 4 ай бұрын

Bands are completely fine to use. This is nonsense.

@spuvvvtacobell284 3 ай бұрын

He said it's fine for rehab and beginner but not building muscle, which is true

@JasonOwensYT 3 ай бұрын

@@spuvvvtacobell284 James Grage built plenty of muscle with bands

@Yee2792 3 жыл бұрын

Aye man please respond

@davidduncan1226 3 жыл бұрын

Hey man, what question?

@Yee2792 3 жыл бұрын

@@davidduncan1226 do you have an email I can contact I saw you give an email to someone on an old video and was wondering if you still do that, im looking for help on a diet/nutrition plan