This Is How To Squat

Рет қаралды 378,952

11 жыл бұрын

I do Not own any rights to the original material, this video is purely for lifting motivation.
Pat Mendes 363kg
Behdad Salimi 320kg
Shane Hamman 900lb+
Hossein Rezazadeh 280kg front squat x2
Kirk Karwaowski 1003lb
Max Aita 300kg (Had wrist injury, hence the straps)
Mikhail Koklyaev 300kg with no hands on bar!
Kendrick Farris 270kg x3
Ivan Chakarov 270kg x3
Idalberto Arranda 290kgx2, 4 times bodyweight!
Ivan Ivanov 210kg front squat x2, 4 times bodyweight
Zhang Guozheng 220x2
Mikhail Koklyaev 330kg, 345kg, 360kg

Пікірлер: 368

@willcruz7457 9 жыл бұрын

The high bar squat is so beautiful.

@watrdoosexd2076 7 жыл бұрын

0:40

@drdopamine369 7 жыл бұрын

Can those spotters even do anything at that point

@curlyies 9 жыл бұрын

Idalberto Arranda has the greatest high bar squat ever (

@kaihendriks250 7 жыл бұрын

Leg day... The term gives that day a special meaning. Training legs. But if you start weightlifting, this term simly disappears. Squatting 4-7 times a week becomes a must, and leg day is not special anymore. I think people who coin that term don't train legs often enough.

@artsongda 7 жыл бұрын

wheres clarence

@Y0y0Jester 8 жыл бұрын

0:32

@10Dante4 7 жыл бұрын

like for max aita

@catsandbarbells 8 жыл бұрын

God. 4x bodyweight for a double. WTAF.

@seanwilliam6444 9 жыл бұрын

Kali muscle needs to watch this

@Charles2k 2 жыл бұрын

I bet Ivan Djuric loves this video

@dafttron7714 7 жыл бұрын

How the fuck can you front squat that much weight?

@Poopnoodle36 7 жыл бұрын

The key hear is that MOST of they guys have the right femur to torso ratio to squat very well. Does not mean that they don't work hard

@strengthteam8535 7 жыл бұрын

Guy at :25 is just dangerous... there's no way at that speed that the spotters could help or save him. Speed kills!!!

@JayB2 6 жыл бұрын

I used to compete in bench press competition. But I regret not getting more into legs. If I could go back & do it again I'd be more into total body lifting.