What position to sleep in so that your sleep is sound and nothing hurts. And most importantly, how to sleep properly so that there is no strain on the heart and spine. After all, an incorrect position in sleep is a direct road to heart attack and stroke.
What affects the quality of sleep.
Why do postures have such a strong impact on sleep and the general condition of the body?
What poses are dangerous to health?!
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#sleep#proper sleep#beforesleep#health#take care of yourself