I was 20 + years type 2 diabetic. Did the 7 day carnivore challenge. Then keto/carnivore. Reversed my diabetes. Got off meds and continued with this way of eating

First week is hard...headaches, muscle cramps, tiredness, but once you get past the first few days its smooth sailing. No more headaches, more energy, less hungry, less need for snacking, many pounds lost!! Dont give up, best thing you can do for your health!!

I've been on a carnivore diet for 9 months. Really love the results. I'm 67 years young. Memory has improved, no more bloat, less inflammation, no more knee pain, diabetes now prediabetic, no more candida or gingivitis and I've lost 40 lbs. Will be staying on this diet for life. Love it. 😊

Watched you for a while early. Just saw this. I'm 69 year old. Southern Oklahoma guy. Carnivore 2 years. Reversed type 2 diabetes. Hope you get results your after.

Ive just hit my first week, and i never beleived in diets, i thought everything in moderation, boi was i wrong, strict carnivore is this BEST thing anyone can do in their life.

IF YOU FEEL BETTER AND SLEEP MORE THAT IS A GOOD THING ! ! ! ! !

I'm 90% Carnivore....mood, energy, sleep and strength have all improved.

I’ve been on this diet for a couple weeks, the first week was a couple of times in the bathroom, but the second week everything thing is normal! I’ve lost the same amount of weight, but it will slow down, because this is a recovery diet, and as you get better, you rebuild your muscles, and that adds weight. I’m 77, so, looking hot, isn’t my goal, but I’ll take any & all benefits, the diet gives me! I started this diet, because I had gout, and my foot felt like it was on fire! I got some steroid pills, for a week, to relieve the pain, and after 2 days, no pain. But I got on this diet, right away! I’ve never had another gout attack, since! Gout is a great motivator! So I’ll stay on it, just to keep gout, away! Since I started this diet, my arthritis has gotten better, instead of steadily worse! My blood sugar is getting way better, even without my pills! Last night was the first night I slept so deeply, I was having trouble getting steady on my feet, to go to the bathroom! In fact, I almost fell into the shower! I got back to bed and fell right back to sleep! My sleeping arrangement is what you are having! And it is driving my wife wild! She tells me to stay in bed! The knee joint isn’t hurting near as bad! The only thing you can improve on, is playing & exercising with that’s fine looking German Shepherd dog! My experience with steak, is it cooks betta in the air fryer, for 10 min, at 400 degrees! Very tender! It was satisfying coming across your channel, I’ll be a subscriber! 👍🏻

Thank you for your service, I'm an old Army Medic. Three days in on the carnivore diet.Good Luck

I know this is a 3-year-old video but I just started carnivore 11 days ago and the results are awesome so far. My feet are no longer swollen, the inflammation and the swelling I had in my gut is gone, I am no longer bloated and I no longer have gas lol, and I no longer have cramps and nauseousness when I have to do number two. For me that is a plus and due to carnivore is keeping me from craving sugar cuz I am a pure sugarholic or I was in the past and even though I've craved sugar twice since on this I have not been the knee LOL. It's hard because I also love baking and making bread but it's okay we'll figure that out one day at a time

"No one talks about" it levels out and it doesn't take forever. Semi Retired Bob is a great inspiration, turned his health around big time

I did that diet several years ago and lost 38 lbs. in 7 weeks. The diet I was on was a different name but was exactly what you described.

Been doing it a couple months now. Chicken and pork desire has gone to 0 for me. I actually find both repulsive now if I cook it and try to eat it, which is strange. On the other hand, Beef, fish and turkey I have a very strong desire for when I do get hungry. Heck, don't even get hungry every day anymore either, so some days I don't eat just because of that. It's been eye opening for sure.

What a great idea. Love watching you cook. Very soothing and satisfying !

Wow ! I love your videos and I am a 2 yr carnivore, glad to see your trying it. Happy health to you ❤️😁

Very cool! Glad to see the positive progress! We hope you and your family have an awesome weekend.

Glad to hear it's working well for you. Keep up the good work, stay safe and God bless.

I've been carnivor for 19 months. I will stay on the diet permanently. No question.

Great update! You look like you feel better.

14 months carnivore, when I figured out the protein to fat ratio it was good . 1to 1 ratio works good for me . Lots of butter.Keep it up Dutch you will be Amazed. Sugar is the hardest thing to get away from . Good Luck 🍀

One of my sons will eat hamburgers three times a day He is a meat eater He had a physical I was rather shocked they said he was in excellent health he eat no vegetables no fruit but he does take multiple vitamins. He has done this for years. Your breakfast looked really good

Glad to hear the diet is working out for ya bro ! Hang in there !

Congrats Dutch Great job. I will be on Keto 1 yr. on Jan. 1stAnd I will stay on Keto the rest of my life

Great tutorial! Thank you for sharing. Blessings on your journey.🙏🙌🏻👍🏻

Love your honesty! That breakfest looked yummy.

Awesome job Dutch keep it up . Looking good

Good for you Dutch on your weight loss journey. I tried carnivore and only lasted 1 week w/a 4 pound weight loss then I caved cooking for my husband. I am going to try it again..good luck and keep us posted.

Dairy can cause inflammation for some people. I had to give it up for the most part.

Awesome update. Looking good.

It is all in how you feel and how your clothes fit. You look good and keep going. Congratulations on your loss so far. Keep going. God bless.

I am on day 5 and am down 11.6 pounds. Had a 2-day keto flu but feel a bit better today, I still have headaches though, but no cravings. That's an awesome result, keep going!

I’m excited to see how you do. I love meat and I’ve always thought that would be something to try.

I started the next day after your video and I'm doing great feeling wonderful I haven't weighed yet but my clothes are loose family has noticed oh my blood sugar dropped within normal levels great diet for diabetics

Great job Dutch. You do need sleep. Love all your videos keep up the good work. Chris from England.

Congratulations on the 7 lbs. That's good if you're sleepy better and have more energy. God bless

Thats awesome man. Congrats.

If it works for you go for it! Keep up the good work. Stay Blessed☺

It’s great to hear Dutch, thanks! 👏👍👍👍💯💯💯

I’m with you on the not sleeping well. My sleep is all over the place.

Dutch, great video It! It would be interesting to see what blood tests would reveal. Cholesterol, Blood pressure, Diabetes, etc.. Might consider a physical with your doctor after 30 days.

👋 Good morning. This is interesting. Thanks for sharing the difference between the diets. 👍 I think I shall give it some thought. 🙏☝️👍😁🎄🎄

Good luck! Carnivore is awesome!

I can’t wait to see the results in 30 days. This is very interesting. Have a good weekend. 😁 Cheryl Mr. James and Sonny Bubbles

Congratulations on the weight loss.

Congrats on your weight loss!

Turn the egg side of the grill down to around 265 to 270, they’ll come out not so crunchy 😊 started this diet 2 weeks ago.

only been doing this for 3 days (meat, eggs, cheese and milk) and got all the same benefits that you listed... but for me the opposite with my digestion! shitting fewer times per day and nice and firm to the point where I almost dont even have to wipe, way less gas. and I have heard many others say the same. hopefully your issue clears up and gets on track. one of my biggest problems before was always feeling bloated and feeling like I didnt want to leave the house because I always felt like I needed to use the toilet.

Love keto, we will have to try this one!

Good for you and good luck continuing. I like your results. Do you love that little flat top? I have one about the same size, and I couldn't go without it. I use it every day. I'll start my carnivore diet week. Good video, thanks. David

I'm glad it's working for you. Everyone is different , so sometimes it takes a while to find what works and will sustain each of us. God bless !

Good luck on the diet.

Your off to a good start with your diet. That's great.

Just started my journey with the carnivore diet. Great video. BTW where did you get the hat? I was in the corps in the late 80s early 90s.

Dang it Dutch. I've been on this juice cleanse for three days. I click your video and bam, eggs and sausage. My mouth is watering. It's all good though. Tomorrow morning, I'm having steak and eggs.

Depends on what kind of ranch. A lot of bottled ranch is filled with sugar and or corn syrup.

Hey Dutch, I love ranch dressing also you have to watch the ingredients some brands have hidden sugars which can stall your progress these sugars are dextrose, maltitol, maltodextrin and dextrin. These are hidden sugars they use as a flavor enhancement and as a preservative my wife makes our ranch its very simple she also makes our own avocado mayo and yes avocado oil is ok on carnivore.

keep it up dutch,, u are great

Justin Rhodes has done the carnivore diet to control his lyme disease and has has good results. He also does the "polar plunge" daily. Lol ....maybe you could try that too. :) Good job, though, Dutch! I think it's a good plan to so this awhile and then switch to keto. Will keep watching to see how you do! :)

as a kid we ate lots of meat, especially wild game and fowl. My dad was an excellent hunter as well as a board shooter, which usually won meat of some kind. Board is 4" square with a an X on it. Closest shot BB from shotgun wins. Do not know the distance away the target was. He also did turkey shoots and "flying" board shoots. I cannot remember him coming home without some kind of meat.

Subbed, I like your content 👍

Good job man keep it up. I like to use a metal spatula.

Great video 💜

Sleeping is something that people who fall asleep easily, and uninterrupted take for granted. You look and sound great. I can't live without carbs, but I have definitely cut down on them. I hope you do well on your diet. I agree with another poster, it is a good idea to see your doctor after 30 days. I have faith in you!

You the Man!

Well done! 🤗🙏

Congratulations 🎉

I wish you well and hope it will work out for you. That is very much like the Atkins diet. I did it for a month and I did lose weight. Seems so wonderful to be able to eat all the bacon you want. I really got sick of meat!!! I wanted pasta, veggies, fruit and ice cream.😋😋😋

Awesome job brother! I’m starting this on Monday. Ret Marine here, my sleep is exactly how you described yours. Do you drink any alcohol? I do and I saw that having some tequila blanc with soda water and lime or lemon juice is ok.

I am going to get one of those grills.

Your food always looks so delicious.

Howdy from Australia, i couldn’t find anymore updates on your carnivore diet after the first week. I was very interested to know how you went as i am just starting as of a few days ago myself. Cheers

Wow i love that griddle

It ranch is involved it’s a good diet! 😂. I was going to ask about fiber and pooping...but you definitely answered that question 😂

Happy Anniversary

Dude, egg-cellent video!! You made me hungry 😋 I like to put a little blue cheese and ranch on my burgers. Tricks your mind into thinking you had a salad with the burger.

Good job!

you don't get the squirts because it's "cleaning out" anything. You get them because your liver isn't used to producing enough bile to digest the rendered, liquid fat you're eating, so the fat goes right out. Over a few weeks your liver adapts and you can eat more liquid fat. In the meantime you can eat your fat in chilled or solid form.

Looking good! Glad to hear this working, I've been thinking about doing the carnivore diet myself. Wonder if coffee is still allowed? After hearing one of the side effects, you're not one of the TP hoarders are, lol! Have a great day!

I did carnivore for 4 months, felt great, lost a lot of inches and lowered cholesterol and A1C. My tummy disappeared. I’ve read that if you wake at 3am, it’s because of your liver.

Hey Dutch, sent you a tshirt, should be there Wednesday, Ed

Sounds good!

Take great care of yourself!!

you had bacon sandwich on a recent video was that before you started? Do you use sauces etc on the meat?

Hi Your brother said he bought that on Amazon in a video lol great video your doing good make more wood that will help stay safe family

what brand of sausage is that? I'd like to find sausage without sugar

Nice Dutch keep it going.

Regarding your sleep: have you had a sleep evaluation with a sleep doctor? If you haven’t, it would not be a bad idea. For you and your brother actually.

Great about you losing that weight Dutch, I liked it when you said no bloating, Im always bloated I believe because I mainly eat cheese and cheese products I am keeping a diary at the moment of what I eat and the effects it has for my Doctor. My son saw the title of your video and he said I bet he has diarrhea anyway the squirts, then you said it lol. Hope that improves xx

I have been on it four months and glad I did it I did it for high colestral And ended up loosing 20LBS in 3 weeks with exsolent blood work.

Awesome

What about spices and herbs? Do you need to eat half+ calories in fat similar to keto?

I could do it but I just love potatoes and pasta too much 😔 maybe I’ll give it a trial week and see how I feel after

great job

My diet consists of boiled eggs steak ground beef bacon sausage. I have an avocado and apple everyday too. I feel so much better and my energy levels are so much better. No sugar either.

What sausage and bratwurst do you eat? I am looking for a good no sugar brand.

looks great

Didn’t know about this channel!

How much water are you drinking?

I was going to do the carnivore diet until I realized there would be alot of cooking. I hate to cook. The diet lasted one meal. lol Good luck Dutch. I'm rooting for you. Dieting can be hard.

What are the ingredients in the sausage I would love to eat sausage, but I’m afraid of all the additives