This Meatball Sandwich has 81g of Protein

Рет қаралды 34,444

Жыл бұрын

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Meal prep should not only be easy, but delicious. Using protein baguettes we will make a meatball sandwich that is completely made from scratch and chances are will be better than any meatball sandwich you have ever had. This sandwich has over 80 grams of protein and will fill up even the most hungry of people.
#meatballs #protein #sandwich
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Пікірлер: 84

@Exercise4CheatMeals Жыл бұрын

RECIPE BELOW! This is close to, if not, THE most delicious recipe I have made to date. More baguette recipes that take 15 minutes or less coming soon. Ethan Chelbowskis Tomato Video: kzfaq.info/get/bejne/o7N9ebh8zsi7XZc.html Brian Lagerstroms Meatball Video: kzfaq.info/get/bejne/gM-ChsWlupqZp6c.html If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off Homemade Marinara 10g Avocado Oil (or oil of choice) 135g Onions 15g Garlic 66g Tomato Paste 1 Can San Marzano tomatoes 3g Chopped Parsley 1g Dried Oregano 1g Chili Flake Salt + Swerve to taste Meatballs (Makes 12) 250g Fat Free Milk 104g White Bread 1 Large Egg 63g Parmigiano Reggiano 15g Parsley 15g Garlic 18g Salt 3g Black Pepper 1g Crushed Red Pepper 15g Lemon Juice 96/4 Ground Beef 90/10 Ground Pork

@ConnorLipke 8 ай бұрын

A couple of things, from my fresh off-the-boat Italian grandmother. You don't need any sweetener if you simmer the sauce long enough. We simmer it all day. It's also better texturally to shallow pan fry the meat balls like you would a chicken cutlet, and then finish it in the sauce. You can just cook them all day in the sauce while it simmers. Also, some basil and a bay leaf in the sauce goes a long way. Adding diced carrots and cellery to the onion and garlic mixture before the sauce is also traditional, this is called a soffritto and is frequently used as a base for any italian pasta sauce. Obviously this is much more involved, but if you spend the time you will have a sauce that tastes 100x better than what you've put together here.

@shortkeys73 2 ай бұрын

100x better sauce? No. Maybe 20% better. You can get an amazing tomato sauce purely with a blender, no cooking at all. Not saying it's going to be as good as a simmered sauce, but 100x better is a massive exaggeration. For me, it's about effort to reward ratio.

@Ottoni174 29 күн бұрын

@@shortkeys73 its considerably better and its worth it since simmering isn't active cooking anyways, 1h on very low heat makes a huge difference

@ashmaypt Жыл бұрын

Man this channel has come a long way since the old protein ice cream days - insane quality 👏🏼

@bryandambra6713 Жыл бұрын

Stumbled across your channel these are recipes I can get behind. Keep doing the lords work.

@coolkix9 8 ай бұрын

I don't know what took me so long to make this recipe, but I just made it tonight and it's one of the best things I've made from you. Easily in the rotation now.

@justgiveup Жыл бұрын

Wooooooow man! I just made this recipe and holy cow it was amazing. Literally eating it right now as I write this. Couldn’t find ground pork so subbed it with 90/10 bison. Thanks so much for this recipe. Gonna be in the regular rotation

@brandoncarbajal5485 Жыл бұрын

Made this today, it was delicious! Had to use store-bought bread, but nonetheless great recipe!

@Hervinbalfour Жыл бұрын

Can't wait to try this!

@Exercise4CheatMeals Жыл бұрын

You are in for a treat.

@Stuffandfangs 4 ай бұрын

Should add a layer of moz on the bottom and prov on the top of the meatballs then bake it further.

@Khow-oy3vp Жыл бұрын

Going to try this one this weekend. Lots of HEB stuff being used....must be spending some time in Texas.

@Exercise4CheatMeals Жыл бұрын

Let me know what you think!! Yeah I am living here now

@paladindanse98 Жыл бұрын

I miss the old long ass videos from you, but I guess the faster pace is better for the algo Would love a lasagne recipe!

@elemair9210 Жыл бұрын

Hell yeah lasagnas would be awesome

@Exercise4CheatMeals Жыл бұрын

I loved doing those too, but yeah the algo told me to stop. Every once in a while I will post some long form type of content with full days of eating though.

@254Eduardo Жыл бұрын

Meatballs came out super good, definitely gonna have to make them again. I think i did something wrong with the bread, mine came out a little bland. I made the dough immediately after i finished making it, so maybe that was it.

@andrewpark3563 Жыл бұрын

Man This is what i needed!

@Exercise4CheatMeals Жыл бұрын

You are going to love it!

@MSTONE273 Жыл бұрын

Highly recommend pan searing each meatball on all sides really developing flavor then letting them cook the rest of the way in the sauce, I use a crockpot for that. Overall great recipes and keep up the awesome vids!

@Exercise4CheatMeals Жыл бұрын

That is a great idea as well! I really tried to simplify everything and take out steps, but that would build even more flavor. Thank you for the suggestion Matt!

@lostremnant Жыл бұрын

Pan searing instead of throwing in the oven twice?

@codylowe4791 Жыл бұрын

Amazing. Very intimidated by homemade bread but I’ll try it one day

@Exercise4CheatMeals Жыл бұрын

Even if you just do the meatballs, you will love them!

@elemair9210 Жыл бұрын

I think these meatballs would be great with pasta

@Exercise4CheatMeals Жыл бұрын

Oh 100000%

@koltin4053 Жыл бұрын

Omg I can finally have my favorite subway sandwich! Or turn it into a meatball marinara wrap!

@Exercise4CheatMeals Жыл бұрын

Absolutely. Or just throw back the meatballs or hit them over some noodles

@mbb3957 Жыл бұрын

He at it again!

@Exercise4CheatMeals Жыл бұрын

Sammy time

@annashonestreviews4122 Жыл бұрын

This would be nice to have on maintenance calories days, but I may need to tweak the serving size for my deficit days. Calculated x2 serving ÷ by 3 to get a 597.3 calorie meal. I can work with that. Or substitute the bread with a cup of pasta. Question: The calories and protein you showed for the meat balls, is that with or without the sauce?

@burningchrome8622 Жыл бұрын

i spoke to soon lol ima have to try this recsy

@Exercise4CheatMeals Жыл бұрын

😂

@jonathancordero6903 6 ай бұрын

Great video man just wanted 2 know is this 800 calories per 7in or for a full

@elemair9210 Жыл бұрын

I BEG you to make an Italian BMT recipe

@sleepstudyrelaxsleeprepeat6825 Жыл бұрын

why not use protein baguette instead of bread in meatballs? Would it work properly? Btw I am so happy you do this, your high protein recipes are THE BEST literally among all "anabolic" youtubers. You watch actual cooks and it shows.. Comparing gregs food and yours, you are miles ahead of him.

@crooks1000 Жыл бұрын

He did use high protein baguettes

@jgoldian47 Жыл бұрын

My man

@KevinPerez-nr3cb Жыл бұрын

I made this today. I will definitely cut back on the salt for the meatballs and will omit the crushed red pepper flakes on the sauce and meatballs. Great recipe nonetheless!

@Exercise4CheatMeals Жыл бұрын

So glad you liked it man! Thanks for reviewing it after you tried it.

@izzyp6344 6 ай бұрын

@Exercise4CheatMeals Bro, please make a Ricolbene's samich for us.....PLEASE!!!!

@stanfordchen1152 Жыл бұрын

Just had a meatball sub tonight what a coincidence

@Exercise4CheatMeals Жыл бұрын

They are V good

@woahnellie22 Жыл бұрын

7:55 Cream’s balls decided they wanna steal the show 😂

@Exercise4CheatMeals Жыл бұрын

LMAO I went thru this video 20x and didnt notice and you notice on first watch

@KC-gh1li Жыл бұрын

U should try Redmond's real sat

@Exercise4CheatMeals Жыл бұрын

Sounds like expensive salt lol

@georgekourakos7391 10 ай бұрын

Wats a perfect way to heat up the meatballs?

@tony7682 Жыл бұрын

Do you think the meatballs could be easily transformed to meatloaf?

@Exercise4CheatMeals Жыл бұрын

I would think theres another component to it, but I am sure it is pretty easily replicated in that form. I am admittedly no meatloaf expert however. 😂

@tony7682 Жыл бұрын

@@Exercise4CheatMeals yeah probably some veggies like shredded carrots and celery. And some eggs

@SNEEDANDBREED Жыл бұрын

Yes it could.

@grimguy66 Жыл бұрын

Just an FYI you should reconsider keeping chopped onions. They accumulate a ton of bacteria and can send you to the hospital if they absorb something bad. My mom almost died from this.

@Exercise4CheatMeals Жыл бұрын

Hey Kyle. Im sorry to hear about your mom. People have used onions for hundreds of years in recipes, especially sauces. I think onions are just fine to use assuming proper sanitation and cooking techniques. I just ate marinara that was prepped a month ago and it tasted perfect and have no ill effects from it. I do appreciate you reaching out though

@grimguy66 Жыл бұрын

@@Exercise4CheatMeals I think onions are good too I eat them a lot they're one of my favorites. Just thought I'd let anyone who reads this know that they can be dangerous. I love your Mcflurry recipe btw I made it my daily protein shake for quite some time. If you ever find a way to make a protein coffee ice cream be sure to share it.

@jonathanrivera8913 Жыл бұрын

Instead of reg garlic use roasted garlic

@shadeshbaijnath4901 Жыл бұрын

What’s the best substitute for pork. Since I am allergic and can’t have pork :(

@Exercise4CheatMeals Жыл бұрын

I hear bison works, but have never tried it

@AMIRACLEISME Жыл бұрын

Imagine the humans that are smart enough(like me) to make it into a Patty like shape to actually fit in the bread so it doesn’t fall out 😅

@Danifoxx8 Жыл бұрын

I’ve gone to like 3 different stores to find ground pork… and 90/10 at that and can’t find it. Closest I found was 80/20 fml

@Exercise4CheatMeals Жыл бұрын

Hey Danielle! A good place to check is the deli. Most of the time they have fresh ground pork there that is usually 90/10. If no luck, all the walmart around here carry an 85/15. I used this in the testing process and was less than 15 calories more per ball. This was the exact name so u can look it up Tyson All Natural 85% Lean/15% Fat Ground Pork, 1.5 lb

@Danifoxx8 Жыл бұрын

@@Exercise4CheatMeals I went to Aldi’s (they usually carry 80/20), neighborhood Walmart (didn’t have any at all), sprouts (I couldn’t find the percentage there on the package and nobody could help me either then finally went to publix and grabbed 80/20. Lol I was so tired from running around and still had to come home to make it. Smells delicious I haven’t tried them yet but they’re for the next 2 days I work starting tomorrow! I’m excited to try them!!!

@OnTheEdgex23 Жыл бұрын

They have HEB products in Chicago?

@Exercise4CheatMeals Жыл бұрын

Just moved to Austin a few months ago :)

@OnTheEdgex23 Жыл бұрын

@@Exercise4CheatMeals oh very nice. I’m jealous

@2311outlaw Жыл бұрын

Chicagoan here. Any tips on where to find 90/10 pork? Mariano’s, Jewel, Aldi, and Meijer don’t have it.

@Exercise4CheatMeals Жыл бұрын

@@2311outlaw Hey Chesty. A good place to check is the deli. Most of the time they have fresh ground pork that is usually 90/10. If no luck, all the walmarts around here carry an 85/15. I used this in the testing process and was less than 15 calories more per ball. This was the exact name so u can look it up Tyson All Natural 85% Lean/15% Fat Ground Pork, 1.5 lb

@2311outlaw Жыл бұрын

@@Exercise4CheatMeals thanks, Nick.