This Might Be The Most Insane Protein Oatmeal I've Ever Made

Рет қаралды 77,315

16 күн бұрын

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Macros: 635 calories, 60C, 20F, 54P
50g oats
15g vanilla casein protein powder
20g peanut butter
10g cocoa powder
200g skyr/greek yogurt
200g milk 1,5%
Salt
Optional:
10g Chia seeds
10g whipping cream
100g fresh fruit
Add oats to a pot with a pinch of salt and dry toast the oats on medium heat for 3 minutes. Add milk and let it simmer for another 2-3 minutes, stirring occasionally.
Combine Greek yogurt, peanut butter, and casein in a bowl.
Once oats are ready, add cocoa powder to the hot pot and stir until combined. Add hot oats to the bowl and mix everything. Top with whipping cream or fresh fruits, done!
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Пікірлер: 130

@Felu 14 күн бұрын

My cookbook (2024): payhip.com/b/7ubMY

@cyanl.2245 14 күн бұрын

Could you make savoury oatmeal options too?

@davewoodley6176 14 күн бұрын

I've been using PB Fit 2 instead of traditional peanut butter to drop the calories and fat amount but keeping the pb flavor and protein. Adding a little more water milk to adjust. Great recipe as always

@NS-xt5wv 14 күн бұрын

PB powder was a game changer for me too!!!

@Joooooot 14 күн бұрын

PDCAAS for peanut butter is .52 AKA it’s a garbage ass protein. But it does taste nice thats for sure

@the55squad 13 күн бұрын

@@Joooooot PDCAAS is less relevant when it's mixed in with multiple other protein sources - when pairing with dairy it should be ok

@thealiceftw 3 күн бұрын

It’s horrible. Use real deal

@lynnterrific 6 сағат бұрын

Just purchased your cookbook today! I love how simply, quick, tasty and low cal your recipes are! My goal for the year was to cook more and your recipes make that possible with my busy schedule! Thank you!

@FardeenKhan-ok8yu 14 күн бұрын

It's such a satisfaction when you have all the ingredients for the recipe. Gonna try this next morning!

@LTMdudeplays 13 күн бұрын

same

@catabol 14 күн бұрын

This is truly an amazing recipe and I can't wait to try it. The addition of the whipping cream, it never occured to me before, a great idea!

@Blaize__ 10 күн бұрын

Just made this recipe now that it’s finally the weekend and I have time, tastes absolutely amazing! As someone who makes oatmeal everyday, the toasting the oats makes a big difference!

@nelsonhoffman5922 13 күн бұрын

Making this one today cant wait! Thanks for all the wonderful recipes and ideas, Felu. You're an inspiration to me.

@nattyfatty6.0 14 күн бұрын

0:12 I think "chewiness" might've been a more appropriate adjective, in English. At least, I don't think the oats will still be crunchy once cooked Although some of the toasted oats sprinkled on top after cooking as a garnish would have a crunch and sounds like a good idea now that I think of it

@alexandredavid3287 2 күн бұрын

Man, your channel is what I was looking for the past 2 weeks, nice work ! Greetings from baguette land

@athickie 14 күн бұрын

Already making breakfast but ill try this tomorrow thanks 😊

@Tjensen999 14 күн бұрын

Definitely going to add this to my rotation!

@user-ls5xu1mr9u 14 күн бұрын

Ich werde es morgen früh direkt ausprobieren. Danke für deine Inspiration

@TravelGeeq 14 күн бұрын

Thanks again Felu for another great video!

@lemoudu68 14 күн бұрын

It look so good,I will make it tomorrow for the next morning,thank you for this new recipe😉

@ditz3nfitness 14 күн бұрын

Getting shredded in just under 4 minutes actually became a reality! Felu does it again! 🔥

@mohamadalsalman2485 11 күн бұрын

I made this and it was pretty amazing with really good macros aswell, felu has cooked once again

@morgotz 14 күн бұрын

Whenever you want to achieve a "deep rich chicolatey flavour", add a bit of instant espresso/coffee powder. Near to 0 calories, but imo a great flavour enhancement

@danir8953 13 күн бұрын

I've tried using casein for my overnight oats and I didn't like the texture at all. But I switched to doing morning oats and sticked with using whey. I'll give it a try tomorrow with casein.

@juliem.4400 23 сағат бұрын

10/10 made the thickest bowl of oatmeal

@lulu-qg4cv 10 күн бұрын

I've made this this morning and the texture is perfect even with vegan protein powder (nu3 vanilla one which is really not that flavourful to begin with), it was so creamy and amazing. But there was barely any flavour to it so maybe it's because of the protein powder that I used? I still really enjoyed it and I would probably try it again thank you for the recipe (I also halved the recipe)

@birgitk6518 13 күн бұрын

I have my own favorite oatmeal recipe which I am not willing to change. But this one seems interesting, should try that definitely 👍

@gricius 12 күн бұрын

I just pour hot water on oats and then mix up the protein powder, and it's so much quicker and delicious too

@lssj3ly 14 күн бұрын

Damn this just came out as I was trying to implement oatmeal into my diet for my training. Inspired by Mike Tyson's daily workout routine

@pathway1 5 күн бұрын

This is awesome! Generally speaking, Is it better to use casein or whey protein powder for the recipes from this channel?

@ixyxi 11 күн бұрын

[Rolled Oats + Chocolate milk + Chocolate Whey ] in fridge overnight. Taste the texture in the morning.

@radkomuda 12 күн бұрын

I use vanilla caseine AND chocolate bar-flavored whey which already is both peanuts and chocolate. A little bit faster; can be done overnight. ;)

@Veo87 14 күн бұрын

I want to try this, but I really hate spending a ton of money on protien powder, especially when I don't know if I'll like the flavor of what I buy. I also never see casein options when I'm looking around stores. Still, if I can find some reasonably priced protein powder, I'll give this a try.

@donkeyzeroa2392 14 күн бұрын

Feier deinen Kanal extrem bruder! Planst du auch ein Video wo man sehr billige gute Gerichte lernt? Als Student in der Wirtschaftskrise ist es oft bisschen schwierig und ich habe zurzeit nur 150-200 Euro im Monat zum essen zu Verfügung und da is es oft bisschen schwer. Danke für die tollen Videos!

@AndrewDasilvaPLT 14 күн бұрын

Bohnen, ganze Hühner, Reis, Kartoffeln, Gemüse der Saison, Zwiebeln als Füllung Ich habe sein Buch gekauft, als es zum ersten Mal erschien. es ist ziemlich gut.

@hashimotoqueen7227 11 күн бұрын

Ok I’m gonna do it!

@Tilim1st 12 күн бұрын

Wow, der deutsche Audiotrack hat mich überrascht :O

@refchannel1167 5 күн бұрын

Felu, what are your thoughts about the ultra processed nature of Casein and other protein powders, the addition of several chemicals and sweeteners, and that chasing protein maybe doing more harm than good?

@artyomslife9488 14 күн бұрын

well, thats awesome

@AndrewDasilvaPLT 14 күн бұрын

As an American, I truly wonder wtf skyr tastes like because I feel like I'm missing out on some magical food.

@nattyfatty6.0 14 күн бұрын

It's just yogurt

@sandergeyssens3581 14 күн бұрын

Tart yogurt is how I'd describe it.

@JeffreyFate 14 күн бұрын

As an American, I eat Skyr every day. Best bodybuilding dessert IMO.

@fatterperdurabo42069 14 күн бұрын

It tastes like Greek yogurt

@saffaramenallah8655 13 күн бұрын

Hi, love your recipes, can you also make videos for skinny guys who need to bulk

@duckyduck2815 14 күн бұрын

Hey man love your videos, I don't have access to casein protein but i still want some thickness. Can i use any vegan protein powders or egg white protein powder for thickness?

@AndrewDasilvaPLT 14 күн бұрын

touch of corn starch added to the water will do. like 1/2 tsp?

@duckyduck2815 14 күн бұрын

@@AndrewDasilvaPLT That might work. I was thinking about xanthan gum maybe? I have no idea lol.

@RJG77 8 күн бұрын

Going to try this but wondering if it can be made in advance? Is it served warm or cold?

@robertpinjagic9547 14 күн бұрын

Can i know in which shop are you buying,saw some of the stuff in kaufland tho..

@hpbx 5 күн бұрын

would Magerquark or fat-free Joghurt (both lactose-free) work as an alternative to greek yogurt / skyr? also, any recommendation where to get powdered peanuts in Germany?

@YouKnowMeDuh 6 күн бұрын

Knew it was probably yogurt in there. I don't like yogurt in oatmeal, and I can't stand peanut butter because it's just too strong. Also don't like cocoa powder very much. Darn. At least I can get a somewhat high protein oatmeal with everything else you mentioned. Thanks :)

@shriramkrishna6122 11 күн бұрын

been doing this for close to 10 years now.

@cynthiatorres1678 10 күн бұрын

Can you make broccoli cheddar soup packed with protein?

@goeiemogool 14 күн бұрын

Yeshh!!

@xX_dash_Xx 2 күн бұрын

You didnt add the chia seeds in the macro slide

@MrDriss1986 12 күн бұрын

Oats only use 1/6th of the proteine for building purpose. Meat 1/3 Eggs 1/2 Not all proteines are the same

@bharathreddy971 12 күн бұрын

Here in India we don’t get pb2 powder! What do we do?

@WhopGod 14 күн бұрын

could u meal prep this? would it be fine in a fridge for 5 days?

@dani95barefield65 8 күн бұрын

I had in the past. It kind of hardens up like rice if you leave it in the fridge.

@ceddy4204 6 күн бұрын

10 Gramm Kakapulver idk about that

@kristijan8518 14 күн бұрын

Why not use chocolate protein powder instead of cocoa powder?

@danir8953 13 күн бұрын

I've tried that, it's just not the same. I mean, I guess it depends on what protein brand are you using, but the average protein chocolate powder is just off. So I prefer using vanilla and add cocoa powder.

@kristijan8518 13 күн бұрын

@@danir8953 what about using chocolate protein powder and then adding cocoa?

@danir8953 13 күн бұрын

@@kristijan8518 Again, it all depends on your choco protein powder and on your taste. You can try and see if you like the taste. If you have a very good choco tasting protein and you like the taste, it all good and you also save some kcals because you don't add cocoa. For example, I am using MyProtein Whey Protein, which tastes not so good, except the vanilla one. I ordered 2 days ago a choco protein from Dymatize, which I understood is much better, so I'm curious if I will need cocoa with that one.

@Mr.man712 14 күн бұрын

If you dont like oats, you can use Museli. It has a better texture imo and keeps me full.

@sm0k1nggnu_ 14 күн бұрын

Oats are the main ingredient for Müsli?!

@animatedmvs8818 14 күн бұрын

I thought muesli was just roasted oats and some nuts mixed together

@ElieMakdissi-cq6mc 7 күн бұрын

Can you give us a natural drink alternative to whey protein to drink it after the training

@marcdaniels9079 Күн бұрын

Milk 😅

@ElieMakdissi-cq6mc Күн бұрын

@@marcdaniels9079 heheheh milk or 7alib

@bee3092 14 күн бұрын

Can I use water instead of milk?

@mr.meesicks1801 14 күн бұрын

I made a similar recipe with water, and it works just fine. The flavor in the protein powder just works

@bee3092 14 күн бұрын

@@mr.meesicks1801 thanks bromego

@danir8953 13 күн бұрын

Of course, but it won't taste as good. When I do my oats, I use 1 measure of oats, 2 measures of milk and 1 measure of water.

@kikikoko607 11 күн бұрын

„Weihenstephan” also has 0,1% fat milk with same amount of protein as normal milk.

@vladimirsabev3105 14 күн бұрын

My dumbass thought it was tuna with yogurt

@nattyfatty6.0 14 күн бұрын

Weirdly I thought it was tuna from the thumbnail as well

@Chris90. 14 күн бұрын

yeah it's called tuna oats, it's new

@martysamuels 8 күн бұрын

Yogurt a good substitute for mayo with tuna 😉

@JohnJohnson-wy6fk 6 күн бұрын

Getting rid of the peanut butter and oatmeal will shred the calories in half

@marcdaniels9079 Күн бұрын

PNB - 588 calories per 100g with a lot of fat. Oats 379 calories with a ton of fibre and slow release low GI carbs … i would ditch the PNB ONLY

@fitandsoulfood1804 13 күн бұрын

Wenn ich meine Haferflocken röste nehmen sie immer keine Flüssigkeit mehr auf😢

@jofla 13 күн бұрын

I would fart until 2030 if i ate this

@bee3092 14 күн бұрын

Got to the end of the video. Easier to just eat oats and drink a protein shake lol 😂

@Gangsterlife333 14 күн бұрын

No really???

@rcdmrl 14 күн бұрын

Can’t you do that with everything? Even with pizza? :)

@MBE1994 13 күн бұрын

20g fat is too much bro, but it looks good.

@FREAK160 13 күн бұрын

wieos ist das video auf einmal in deutsdch?

@robertoj8950 12 күн бұрын

Oatmeal give you glucose spikes .

@yessirski21 14 күн бұрын

my casein tastes horrible, and whey from the same brand is delicious

@TheChosenOne_ 14 күн бұрын

same. I only use casein for cooking, it's undrinkable

@yessirski21 14 күн бұрын

@@TheChosenOne_ cooking also not doing well with it

@AndrewDasilvaPLT 14 күн бұрын

@@yessirski21 What brand?

@nattyfatty6.0 14 күн бұрын

I get unflavored Nutricost brand and it tastes like nothing but having a slight milky flavor (milk is mostly casein that's why). You can flavor it however you want so it can be used in savory dishes too, but the brand you get might have crap in it that doesn't work well when used for cooking; depends on the additives

@yessirski21 13 күн бұрын

@@AndrewDasilvaPLT ostrovit

@mrgrossartig 12 күн бұрын

Was ist denn hier los? Video auf deutsch? Bin ich ja gar nicht gewöhnt

@zGunTroll 13 күн бұрын

thats 6€ per serving😅

@clometal 14 күн бұрын

Bro I just made the exact same recipe randomly just before watching WTF, same casein same chia seeds everything

@hippopotomostrosesquippeda5804 6 күн бұрын

Realized I wasted my time the moment the protein powder was brought up

@marcdaniels9079 Күн бұрын

Normal People do not require a 54g protein breakfast

@tb7-rf1fb 14 күн бұрын

Too much work. Add protein powder to yogurt and toss in some berries and oats. Done.

@julienl.3327 12 күн бұрын

Yuk

@empatel96 11 күн бұрын

And banana with some extra nuts if needed

@saddany3254 9 күн бұрын

Oats is a scam. Just skip it entirely and substitute with more fruits.

@axelsanchez5849 9 күн бұрын

@@saddany3254I will have both, thank you

@redditapocalypse33 9 күн бұрын

yeah guys, eating food that has a flavor is a scam

@stevenking997 14 күн бұрын

I just had multiple dietician’s over the past month tell me ur body can’t absorb more than 25 grams of protein at a time, so what’s the point in even doing this?

@joshsmith5018 14 күн бұрын

The science changes every couple years, then they act like your supposed too believe what they are telling you is gospel, they'll be telling you something else in a couple years depending on who is paying them at that time.

@TyrannoBide 14 күн бұрын

It's been well established now that there is no virtual limits to how much protein the body can absorb at once. It doesn't oxydize, it doesn't get wasted, the body uses it all. Be it in a weight loss, bulking or maintenance context, there is no disadvantage to eating even over 100g of protein in a single meal. The most important factor will always be how much total protein you ate during the day. How you space it out matters very little, though there is a very slight advantage to space it out throughout 4~6 meals in order to optimize muscle protein synthesis. But for anyone that's not a pro athlete already near or at top level, it really doesn't matter.

@PrimeMatt 14 күн бұрын

Find new people who actually know something as that is factually incorrect.

@PrimeMatt 14 күн бұрын

@@joshsmith5018no it doesn't change, the original post statement is factually incorrect.

@FoivosApostolou 14 күн бұрын

How do your dieticians explain strong men diets and the proven efficacy of "excess" protein in muscle growth?