OVERNIGHT OATS I can eat for days without getting bored

Рет қаралды 3,283,015

2 жыл бұрын

Overnight Oats
Today I'm going to show you how to make overnight oats in 5 minutes.
This overnight oats recipe is packed with nutrition and it will keep you satisfied until lunch.
It can be served in many various flavors, so you never get tired of this breakfast.
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This is why you'll love these overnight breakfast oats:
It's packed with fiber and protein - keeps you full for hours!
It's super easy to make!
It can be enjoyed in so many different ways!
It's a great make ahead breakfast option!
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OVERNIGHT OATS RECIPE
(basic recipe)
Ingredients:
1/2 cup rolled oats (50g)
1/2 cup milk, dairy or non-dairy (120ml)
1/4 cup Greek yogurt (55g)
1 tbsp chia seeds
1 tsp honey or maple syrup
Toppings: fresh fruits, nuts, seeds, dried fruits, nut butters... of your choice
NUTRITIONAL INFO (per serving):
337 calories, fat 10g, carb 46.8g, protein 16.9g
Preparation:
In a small bowl or jar add all the ingredients and stir well to combine.
Cover and let it rest in the fridge overnight.
Stir and serve with your favorite toppings.
Enjoy!

Пікірлер: 687

@winnieamar9368 Жыл бұрын

The recipe is great. Just one suggestion though,before using the oats,soak them for around 15 mins in water. Strain the oats and rinse them and then use them in the recipe. Soaking and rinsing the oats before using ensures that the phytic acid is released and discarded. Phytic acid is a nutrient absorption inhibitor.

@Sarradjeridi Жыл бұрын

thanks

@lalalallalalaala Жыл бұрын

how do you strain them when they get a gel-like consistency?..

@farihashamim6860 Жыл бұрын

Thanks for the health tip!

@garbagedayy Жыл бұрын

is this an actual serious thing you should be doing?

@AManCalledDutch Жыл бұрын

Depends on what oat type you are using.

@cdamianidis 2 жыл бұрын

This is often the best meal of my day: 1/2 cut oats, 1 cup oat/almond milk, half banana, tbsp peanut butter, walnuts, pumpkin seeds, chia seeds, cinnamon, tiny bit of maple syrup. In a pyrex or mason jar overnight. In the morning, i'll add flax meal (otherwise it makes the texture too glue-y).

@HowToCookSmarter 2 жыл бұрын

Wow, it's a bomb, so much nutrition.

@Adam-fs6lb 2 жыл бұрын

do you mush the banana and mix it in or ist it whole?

@justinmacarrhur1924 2 жыл бұрын

Lol no salt n no honey? I also add sunflower seed mix. N coconut. You ppl just don t know how to cook. You just stuff things inside.

@justinmacarrhur1924 2 жыл бұрын

@@HowToCookSmarter pure maple syroup is good. Not the normal one as it contains sugar.

@cdamianidis 2 жыл бұрын

@@Adam-fs6lb I like it sliced.

@juliegolick 2 жыл бұрын

Also, if you don't like the "chia seeds stuck in your teeth" feeling from whole chia seeds, you can grind them up first in a spice grinder. Same nutrition and gelling properties, but none of the need for a toothpick!

@xenaburg2362 2 жыл бұрын

Does it help with constipation

@Fuzzinutt 2 жыл бұрын

@@xenaburg2362 The rolled oats should do the trick!! :)

@arqeangel 2 жыл бұрын

The chia seeds, oats, yogurt, & berries does help with constipation.

@WooNeful 2 жыл бұрын

@@xenaburg2362 this whole combo is a very good one to balance your gut and bowel movements, especially if u have this every morning

@xenaburg2362 2 жыл бұрын

@@WooNeful do u have to store it overnight to make digestion easier

@mujeerahmedx Жыл бұрын

I’ve been eating this for two weeks consecutively and I have to say this is a game changer. It’s easy to make, doesn’t take much time, nutritious and tastes good. Thank you for sharing this!

@AS-kf6op Жыл бұрын

Hey! Did u loose weight?

@mujeerahmedx Жыл бұрын

@@AS-kf6op I did but eating this everyday is not sustainable.

@Fakman87 Жыл бұрын

@@mujeerahmedx could you explain why it's not sustainable please?

@sathvikareddyvanka2920 7 ай бұрын

@@mujeerahmedx0 0:23

@johnmartinsen963 4 ай бұрын

@@Fakman87 It's loaded with glyphosate (and other agro-chemicals) and the phytic acid it contains blocks absorption of the nutrients leading to malnutrition.

@hazelkinvig-paul8231 2 жыл бұрын

I've always loved overnight oats for breakfast, now I have another version to add to my repertoire! Thanks as always Sasha! Have a great week! TFS 👍💖

@HowToCookSmarter 2 жыл бұрын

Me too, whenever I know I'll have a busy morning I whip up one of these. Thanks so much Hazel for your constant support!

@7tracey7 Жыл бұрын

I've been eating overnight oats for a long time. I'm trying to get a friend to try it and this the simplest, shortest & best video I've found. I also add pumpkin & sunflower seeds & not the honey. Thank you

@Mazzie2022 2 жыл бұрын

Wow I’m really impressed. I tried this and it was both delicious and nutritious. I’ve only discovered your channel and this is the second dish I’ve made and both have tasted great. Your channel is very unique because it’s super healthy and super tasty and I haven’t ever seen a chef who had a combination of both. Thank you for your uploads, I am looking forward to trying so many more of your recipes!

@HowToCookSmarter 2 жыл бұрын

Thanks for your amazing feedback!

@jenilthakkar-sq5mi 2 ай бұрын

Your overnight oats recipe is a game-changer! I gave it a try and was pleasantly surprised by how delicious and versatile it turned out. Adding fresh fruits and a drizzle of honey made it even more delightful. I appreciate the creative approach you took in presenting this recipe. It's something I can enjoy for days without feeling bored or repetitive. Using True Elements Rolled oats definitely elevated the texture and flavor, making it a wholesome and satisfying breakfast option. Thank you for sharing such a fantastic recipe!

@henrycook5404 Жыл бұрын

Been eating this for years and I love it!

@GameOn71213 2 жыл бұрын

I'm so tired of watching expensive almond flour recipes that's why I love this guy he's not afraid of his oatmeal

@HowToCookSmarter 2 жыл бұрын

Thanks for supproting! I just enjoy oats more than other healthy options.

@GameOn71213 2 жыл бұрын

@@HowToCookSmarter 👏💯

@4_4_4.. 2 жыл бұрын

Reading my mind again, yes please more of this for kids to school 🇯🇴♥️

@HowToCookSmarter 2 жыл бұрын

Glad you like the recipe!

@RoyalDreamFit 2 жыл бұрын

😮 *My NEW breakfast from now on!*

@mayonnaiseeee 4 ай бұрын

Thanks so much for this. I just made my first batch and will be eating it in about 6 hours or so. I used your base recipe and added 1/4 cup of blueberries (20 calories) and a number of spices to it - a tiny splash of vanilla extract, cinnamon, nutmeg, cardamom powder, and a little sea salt. Looking forward to seeing how it goes. I'll possibly drop some peanut butter in there if it goes well. Always love your videos - really love that you focus on the whole foods versus the powders, flours, and artificial sweeteners that many KZfaq healthy eating channels use as a crutch.

@TheBestOfLisaRenee 3 ай бұрын

I feel the same way. I can eat this for days and not grow bored. I also add flax seed. Love it!

@anna-lenalott8846 2 жыл бұрын

Your recepies help me to keep me healthy, happy and not gaining the weight I have lost. Thanks Sasha you're an inspiration. 🤗

@HowToCookSmarter 2 жыл бұрын

Hi Anna-Lena! You just made my day! Thanks so much for your lovely feedback! Keep it up!

@food_flame Жыл бұрын

Besan Ke Ladoo | Ganesh Chaturthi Special | #besankaladdu kzfaq.info/get/bejne/i61oh9F-yZi2cX0.html

@whompTV Жыл бұрын

I love overnight oats and the chia seeds definitely give that thick pudding consistency.

@JavaBott 2 жыл бұрын

Delicious and easy, will now be making this almost every night. Thanks!

@jamieorton6809 Жыл бұрын

This is actually so good I no longer resent how much time I spend on my smartphone. It can be worth it!

@DMviewerguy 2 жыл бұрын

been almost my daily breakfast for years now and i still wake up wanting to eat it

@shurst3484 Жыл бұрын

Lovely and easy will try tomorrow. Thanks

@grandmanette9503 2 жыл бұрын

I love overnight oats, so was and fast to make!! Thank you!

@HowToCookSmarter 2 жыл бұрын

Exactly, simple and delicious!

@vihangbahadure5714 2 жыл бұрын

Having kick start breakfast bowl with oats and fruits is really amazing I use rolled oats from true elements while making my breakfast bowl.

@user-pf2zh5zw8y Ай бұрын

Your video on overnight oats was fantastic! The information you provided was clear and easy to understand, making it a breeze to follow along and create the recipes. I made them, and not only were they easy to prepare, but they also turned out delicious. My mom enjoyed them too! I'll definitely be sharing this valuable information with others who are looking for tasty and healthy breakfast options like these. Speaking from personal experience, I used True Elements chia seeds in one of the recipes, and it turned out amazing. Thank you for sharing such wonderful recipes!

@turin1434 2 жыл бұрын

thank you so much 🥺💜 easy healthy and sinple !

@saishete8649 2 жыл бұрын

So very easy & healthy,thank u so much for sharing this super nutritional recipes👌☺👍❤

@oksanakaneria3021 2 жыл бұрын

Looks amazing! Definitely will try

@cheesehead4lyfe 2 жыл бұрын

So excited to try this!

@idaroswita1486 2 жыл бұрын

Healthy & delicious, thank you for the recipe

@Prinvictor 2 жыл бұрын

Perfect for breakfast delicious oatmeal dish.

@Fuzzinutt 2 жыл бұрын

I now find my self officially ONLY cooking with oats with all my baking and more! One of the healthiest ways of having your favourite goodies! Your a sure hit with all my family! Thanks so much Sasha! Cheers from Down Under! 😄 Oh, I'm also vegan, and use coconut yoghurt instead of the greek, and add a bit of cinnamon... absolutely awesome! ⭐⭐⭐⭐⭐

@HowToCookSmarter 2 жыл бұрын

Wow, that's amazing, thanks so much for sending over your feedback! To be honest, I changed myself with whole this YT project, and I'm glad I went this way, truly enjoy the oats on so many levels. I'm super happy to know that my recipes work in vegan version too.

@ginal2643 2 жыл бұрын

I love this. I sometimes switch it up by doing buckwheat and cottage cheese. Admittedly, it's not the most photogenic eats, but, man, do I love it. I never tire of it and I'm always satiated

@ngozieze7826 2 жыл бұрын

Wow,!!! I will try this. Thanks 😊

@nonanona6653 2 жыл бұрын

Yup, right up my lazy very very lazy alley. Definitely trying it 👌.

@gabrielehandler5249 2 жыл бұрын

Thank you! This is it for me! An Inspiration 😉💕

@3crimepartnerssangeethaand527 2 жыл бұрын

Me too in luv with overnight soaked oats.. i add badam, dry grapes, chia seeds n soak it overnight with pinch of salt.. morning it's so yummy to top it with pista n walnuts n few pomegranates.. wow it tastes so yummy

@kjmcarl4257 2 жыл бұрын

I love overnight oats. Thanks for adding a new twist.

@TEMUJINARTS 2 жыл бұрын

What new twist?? For Christ’s sake 🤦‍♂️

@Luvminnie7 5 ай бұрын

That “my oatmeal menu” chart at the end is so cute 😝😊 thanks for the video!

@HowToCuisine 2 жыл бұрын

Looks very healthy and delicious! ❤️

@HowToCookSmarter 2 жыл бұрын

Thanks so much Ludivine!

@vidrovszki 2 жыл бұрын

I did this! For spices, I used gingerbread spicemix. I topped it with a banana. It was fantastic😍, it really kept me full until lunch!

@HowToCookSmarter 2 жыл бұрын

Yeah, that's the point, you don't really need anything until lunch. Thanks for sending over your feedback!

@eileenalholinna5310 4 ай бұрын

I love making overnight oats!! I love them cold, too!!! ❤

@letisherlin2100 Жыл бұрын

Good idea for healthy programs.

@evagosselin4712 2 жыл бұрын

I just subbed, l loved this video, quick, simple and very helpful, thankyou! 🤗

@finhyland4270 2 жыл бұрын

Oats Greek yogurt Almond milk Honey Chia seeds Strawberries on top.. That's my go to for breakfast and it's really good.

@HowToCookSmarter 2 жыл бұрын

Love it! Go oats!

@abiramit8742 2 жыл бұрын

@@HowToCookSmarter do we need to add raw milk or boiled one?

@pakistanimuminukuk5478 2 жыл бұрын

which brand oat

@finhyland4270 2 жыл бұрын

@@pakistanimuminukuk5478Flahavans,Irish oats.

@lizethchinchillas5560 Жыл бұрын

Love this recipe!!!! ❤

@arnoldpillay9834 Жыл бұрын

Great healthy recipes

@Faestingman 11 ай бұрын

Eaten this for three days now, it's so damn good, even eating it plain. Massive step up from porridge!

@apara2005 2 жыл бұрын

Yum! And youre right, the possibilities are truly endless with flavors. If you're a PSL nut like me, you can add pumpkin cinnamon to the oats and have the ULTIMATE pumpkin spice morning 😋

@HowToCookSmarter 2 жыл бұрын

Yeah, pumpkin cinnamon is just a perfect combo for this time of year.

@Fairylandlalala 2 жыл бұрын

When I tried it first time I felt like omg what I have made I couldn't believe myself for making such a delicious recipe with oats .but yes with lots of dry fruits

@paulareilly912 2 жыл бұрын

Idk if i love overnight oats or baked oats best, they are so versatile! ❤️❤️❤️

@HowToCookSmarter 2 жыл бұрын

You're right, you can never run out of ideas to make these exciting again.

@lenalepinay6725 2 жыл бұрын

Since you've upload your video it has become my new breakfast routine. So easy to make and taste sweet ! I love it :D

@HowToCookSmarter 2 жыл бұрын

Great news, so glad you enjoy this quick breakfast option.

@sajidkhanmahmood Жыл бұрын

mine too because i was told about high cholesterol this is just the job

@planetissa4899 2 жыл бұрын

My favorite breakfast 😋

@Lets.Start.Cooking 2 жыл бұрын

Great BF chef 👌👌👌. That’s really a healthy break fast. That’s all you need to start a good day 😊😊👍👍

@thomashadleigh2575 2 жыл бұрын

Very good recipe for oatmeal.

@mariangelesmarin4245 2 жыл бұрын

Delicious. I cooked two servings last nigh and enjoyed a lovely and healthy breakfast. Repeat for sure.

@HowToCookSmarter 2 жыл бұрын

Great news! Thanks for joining the club:)

@Flori-Ecaterina 2 жыл бұрын

Thank you, Sasha! 🤗❤️

@HowToCookSmarter 2 жыл бұрын

You're very welcome!

@MariaRodrigues-sf9pv Жыл бұрын

Loved this recipe! So healthy and helpful for weight loss. Thank y. Lots of love from Portugal

@food_flame Жыл бұрын

Besan Ke Ladoo | Ganesh Chaturthi Special | #besankaladdu kzfaq.info/get/bejne/i61oh9F-yZi2cX0.html

@jinhuang7258 2 жыл бұрын

I didn’t know that rolled oats can be eaten raw! I’m going to try this out tomorrow. Thanks!

@ashdgee 2 жыл бұрын

My daily breakfast and post running 🏃‍♂️ workout recovery meal Soaked steel cut oats Half tablespoon almond butter One tablespoon chia seeds 3/4 tablespoon hemp seed powder Dash of cinnamon and small amount of honey Never get tired of this

@cookingrillinwiththejohnsons 2 жыл бұрын

I must try this recipe.

@GoodWillPrevail Жыл бұрын

Looks creamy and fulfilling! Great recipe!

@thourayahassan2850 2 жыл бұрын

WOW Oats everywhere with SASHA ... delicious breakfast & healthy ♡

@HowToCookSmarter 2 жыл бұрын

Exactly! Oats forever!

@lilliansmith3964 2 жыл бұрын

I have non-celiac gluten sensitivity AND lactose intolerance so overnight oats with plant milk has saved breakfast for me!

@mariamkollasseril7751 2 жыл бұрын

Yes. It's good and easy to make. I too make like this

@kinjalsfoodlab-thejoyofcoo508 2 жыл бұрын

Really great recipe. Nice demonstration!

@HowToCookSmarter 2 жыл бұрын

Thanks for watching!

@nasrinmira3310 Жыл бұрын

Thanks a bunch!

@atombomb459 2 жыл бұрын

I eat over night oats all the time. I love putting ground cinnamon and dark chocolate powder. It's so easy to make and so good for you

@HowToCookSmarter 2 жыл бұрын

Thanks for sending over your feedback!

@zuzu-ng4nx 2 жыл бұрын

I LOOOOVE oatmeal !!! My favorite way is to slice fresh apple and put toasted peanuts Perfect for breakfast 😘

@HowToCookSmarter 2 жыл бұрын

Love that too!

@dianaesquivel5303 Жыл бұрын

Same here. They’re delicious.

@lukaspajic Жыл бұрын

Hvala, idem odmah probat😉

@deliciouscookingvlog8261 2 жыл бұрын

waw... just love the way you make this.... very nice

@innerpeaceandselflove 2 жыл бұрын

Eating right now,no joke,love it!!

@HowToCookSmarter 2 жыл бұрын

Me too, still have some in the fridge:)

@jottamartins 2 жыл бұрын

I never enjoyed overnight oats....but convenience of it made try over and over again. But these, oh man, these are a winner!

@HowToCookSmarter 2 жыл бұрын

Thanks so much for giving it a try, glad you enjoyed these.

@cynthiaq6194 2 жыл бұрын

Thank you!

@FehmidaNiaziinZA 4 ай бұрын

True it is really good

@PapilLaq 2 жыл бұрын

Really delicious

@mikeericabynum9584 2 жыл бұрын

This oat recipe is the best! Thank you

@HowToCookSmarter 2 жыл бұрын

Thanks Erica!

@nick.charaz9661 2 жыл бұрын

I like my oats warm 😗 but will definitely give this a try

@potatolover5436 2 жыл бұрын

'Simply cover with tiny plate' aww 😍

@HowToCookSmarter 2 жыл бұрын

Really important step in this recipe:)

@danielleonetwo 2 жыл бұрын

Adding this to my grocery list 💗💗💗 thank you

@adilkhan714 2 жыл бұрын

I love this

@jagjeetsihra2862 2 жыл бұрын

Just looking at this making me hungry. 😀👍

@NigelHarperPhoto 5 ай бұрын

I’ve been eating overnight oats for years too, Healthy and quick to prep! So rolled oats, chia, flaxseed, raisins pumpkin seeds whey protein powder, almonds, walnuts, blueberries, red grapes, chopped apple, And oat milk. Recent addition has been cinnamon powder and Cayenne pepper😮 Yes, go easy on that about 1/6th of a teaspoon. So I always look forward to my breakfast! But will try adding Greek Yoghurt too - if I can find room in my bowl.😂🤣👍👍

@vildanx1928 2 жыл бұрын

Hii, I tried this meal today and it was really creamy and delicious, i love it❣️ Thanks for the recipe🙌 I didn't add honey i used some molasses, tahini, banana, walnuts and cinnamon for the top.

@HowToCookSmarter 2 жыл бұрын

Thanks for your feedback!

@coffeniffler4 2 жыл бұрын

I've been eating oatmeals every day for a year You can eat it with other toppings every day They're awesome

@sylviafonseka9263 2 жыл бұрын

I can't agree with you more. It's really a filling and yummy always. Thank you Sashaaaa. Waiting for ur next surprise always ❤️🤤😄

@HowToCookSmarter 2 жыл бұрын

These oats keep me full until lunch every time. Thanks Sylvia!

@qualqui 2 жыл бұрын

Ymmm....Overnight oats looking so GOOD! 😋Thanks for sharing buddy, 👍 and will try this soon! 😁

@HowToCookSmarter 2 жыл бұрын

Thanks Joe! Hope you'll enjoy this breakfast as much as I do.

@shaijadenny6627 2 жыл бұрын

I am eating this since last 2 weeks, I must admit, it is healthy, tasty and you dont get bored.

@HowToCookSmarter 2 жыл бұрын

That's great! Thanks for sharing!

@HAYATCHRAJJ 2 жыл бұрын

تبارك الله عليك.

@groovyagain96 2 жыл бұрын

Love your recipes! Always healthy and simple to make

@HowToCookSmarter 2 жыл бұрын

Thanks for your feedback!

@1111italia1111 2 жыл бұрын

@@HowToCookSmarter amazing if i want to add whey protein i should put it in the morning then mix it before microwave ? ty

@cbs644 2 жыл бұрын

kzfaq.info/get/bejne/mcCeiq-W0LScj4U.html try this recipe also

@delladearest2511 2 жыл бұрын

Can’t help myself as I see you as Mr. Oatman❣️. There’s a song in my head, Mr Postman and now it’s Mr Oatman❣️😉🎶🎵🎶 Thanks for all your recipes!

@HowToCookSmarter 2 жыл бұрын

Thanks for supporting! Will play that song:)

@elizabethannwest646 2 жыл бұрын

Fantastic food channel. Love all the variety. I'm a subscriber. ,,,

@HowToCookSmarter 2 жыл бұрын

Thanks for joining! Glad you like the recipes!

@ZahraZarei86 21 күн бұрын

Chia seeds really makes oatmeal delicious❤

@JessicaTorres-uy7bt 5 ай бұрын

So yummy & nutritious 😋

@mandinhakarol 2 жыл бұрын

Nice! Never imagined I could eat it hot

@recipefromnature 2 жыл бұрын

Useful and healthy meal Sweetest like for the best channel

@_Sujit_Mohanty 3 ай бұрын

Amazing! 🤩

@priscilacaviezel3818 2 жыл бұрын

Gostei desta receita! I liked this recipe!😊

@ipshitajee 2 жыл бұрын

Adding cinnamon beforehand make it even more tasty:)

@42_10_ 2 жыл бұрын

omg look delicious!

@kaikai4254 2 жыл бұрын

Well I usually soak rolled oats overnights then blend with frozen banana, sea moss gel, some sesame, cashew and nutmeg, at times I use cinamon, and that's my breakfast.I use no milk because freezing my banana makes it creamy. I love your videos, keep on bringing them.

@HowToCookSmarter 2 жыл бұрын

Thanks for sending over your support!