I thank God that I live in a day and age where this information is readily available to cure my ailments. Thanks for posting 👍
@ddshealthyАй бұрын
Yes! Muscles can be tight and weak. I think you might really like the first chapters in Applied Kinesiology by Gavin and Walther.
@yayayayya4731Ай бұрын
is this satirical or does the book agree with him?
@ddshealthyАй бұрын
@@yayayayya4731 not satirical, it connects a lot of muscle systems that wire together.
@mcmjr405Ай бұрын
@@yayayayya4731your comment seems satirical.
@mcmjr405Ай бұрын
@@ddshealthythank you for recommending that book.
@yuvraj8494Ай бұрын
No one has ever been so clear in explaining. Thanks a million.
@genevapriest6190Ай бұрын
Your approach impresses me!!! I have a background in teaching about the human body, and, am appreciating your sharing it on you tube. I am still learning!
@tanamariedanisi6987Ай бұрын
This is so true and so helpful!!! Thank you!!
@JayJay8i8Ай бұрын
First time I've heard this. Amazing video. Thanks a lot
@mjeezycaАй бұрын
Great tips
@teresapowell9473Ай бұрын
Thank you I just learned something I’ve been doing this wrong
@mcb856Ай бұрын
I can say this as someone who ended up in a wheelchair after developing PoTS and blacked out 30 times a day (I'm not embellishing) posture and core strength is everything. After strengthening my core and mindfully staying in good posture (my pelvis is hypermobile) my syncopal attacks reduced significantly, my IBS has almost disappeared and I can walk much better although I still get fatigued.
@user-bi3cv3cz5w29 күн бұрын
Yes I have forward head and I get cramps trying to do ab work, so can’t do much. Also all my hips and muscles along spine are tight and physio has to do deep work to release them but it’s never ending, I need answers to correct it not just releasing it
@LiterallyheretotalkshiАй бұрын
I was under the impression that all tight muscles are weak muscles. They can’t do their job in a relaxed state so the body locks them down to try and find equilibrium. If they’re tight long enough, I’m also pretty sure that the nerves quiet down and you can have to retrain your body (like this video) how to move again. Our setup is wild.
@ok_listenАй бұрын
Yes, that's how tightness works. Spot on.
@ryanlie6250Ай бұрын
How do u know? From ur own clinical experience?
@LiterallyheretotalkshiАй бұрын
@@ryanlie6250 training for rock climbing taught me a lot about the body.
@fernandoserrano9393Ай бұрын
Do exercises for the rhomboids. Stronger rhomboids will pull the scapulas back which will pull the shoulders back and straighten your neck.
@michaelhawthorne4315Ай бұрын
No!
@Aaron-zk6jnАй бұрын
No, you see what you must do is actually make sure that your back molars are connecting specifically on your left side. This is caused by a variety of factors. The main thing is that it starts with your brain. Once you fix your brain then it’ll fix the rest of your nervous system, technically, but I will explain on this later, What comes next is then fixing your foot and kiss kinesthetic awareness but this must come after you were on a routine and scheduled strength and maintenance program approved by your medical provider. Once you have that in place and your body is aware that your back molars are in place once again it must be your molars your back molars on your left side. It worked out all about left side awareness, of course You must look at your hip stabilization, but before that you must look at your feet and make sure that one foot is not doing most of the work so you’re gonna need to measure your strides after that six month experiment you’re going to make adjustments, which will take another six months after that, you might need surgery then following the surgery, you will need to correct that hip tilt and once again, make sure the molars touch on the left side It’s very important that the molars touch on the left side. Once that’s done then you can focus on fixing up pelvic till but then thing is here. The body is all connected to the central nervous system a.k.a. the CNS this is responsible for your all of your balances, all of your balances are coming from your brain , once you have your brain fixed then you can go back to making sure that you constantly chewing gum on your left side while doing daily balance routines, along with constantly having a popsicle stick grip to the back of your mouth you might need jaw surgery or to see a dental specialist But otherwise you’re not gonna be able to fix your body at all because this is the trigger for the central nervous system once again this is why wisdom teeth should not be removed at the very least thousands of dollars in medical expense should be used to fix the problems that wisdom teeth create an order for your back left molars to connect once that happens everything else will fall into place. Your pelvic tilt will be fixed. Your feet will be fixed. Your back will be fixed and this forward head pasture will no longer be an issue, but , there is one other problem. You’re gonna need to do about four hours of rehab daily along with a yoga routine and daily popsicle stick chewing in the back left molar this will get you about 10% of the way there good luck.
@supesisfodder7427Ай бұрын
True
@Joe-pg7wlАй бұрын
@@Aaron-zk6jnwhat
@atanil7019Ай бұрын
@@Aaron-zk6jnI ain’t reading allat
@tawkinhedzАй бұрын
Wooow awesome take
@Elise_KubanaАй бұрын
How long do these types of exercises take to actually visibly change your body?
@joylawrence6481Ай бұрын
Wow, that's awesome
@glynnermanoz3324Ай бұрын
Proper tutorial on it pls
@writemitchellАй бұрын
Excellent
@YA667GАй бұрын
Scapula pull ups worked wonders for my posture, when nothing else i tried worked. Don’t see anyone talking about it.
@user-le7ok7cp1rАй бұрын
Thanks.vwry helpful.🌺🌷🌻👍🌸❤
@vachibal3553Ай бұрын
Nice
@mcmjr405Ай бұрын
What do I do with my feet? Are they up on a box or bench, flat on the ground?
@lotfibouhedjeurАй бұрын
That's not forward head posture; that's Quasimodo.
@mrbo4576Ай бұрын
Thanks
@pugdawg4787Ай бұрын
Great video to save and never watch again!
@ok_listenАй бұрын
Question: would this have any implication or link with tight intercostal muscles?
@clublulu399Ай бұрын
Tiiiight
@hagen3457Ай бұрын
The rectus tyrannimus? 🦖
@deimian898Ай бұрын
Link of the complete video
@hamidman6974Ай бұрын
How can you know if you have tight abs? When doing the exercise where I have to fully exhale to activate the side abs, also 6pack abs activate - how to fix that?
@Aaron-zk6jnАй бұрын
It’s about the whole body being connected to the central nervous system that starts with a popsicle stick and you wanna make sure that your left side of your molars are chewing a popsicle stick 24 seven otherwise you’re going to need some sort of surgical intervention once you’re on balance then it’s game on then of course folks on your breathing it’s very very very very important to breathe manually. OK this is something that’s not ever gonna be subconscious, especially for those who have things such as a deviated septum and can’t do nasal breathing, but, it is important that you breathe manually anything less is beta behavior this is the sigma way
@hamidman6974Ай бұрын
@@Aaron-zk6jn 😄😄😄
@KineticSense_byVictoriaАй бұрын
If your 6 pack and are engaging you are probably trying toO hard. Most of his corrective stuff needs to be done out of fight or flight mode. Try some yoga or meditation beforehand.
@lukemothug3744Ай бұрын
Remember! It's all about the magic wand on the leftside molars.
@foredXАй бұрын
Pelvic inflare video please
@MrIllwindАй бұрын
Yep
@Marie-RayАй бұрын
I thought 95% of people with forward head posture have a hollow back (like myself). So we'd do the opposite, strenghening the abs?
@phatcat-st4gbАй бұрын
The shoulders are also a big part of bad posture. If you bring your shoulders back, you tend to want to fix the rest of your posture as well
@marcomotta2507Ай бұрын
what if the issue IS head and neck
@michaellansigan2287Ай бұрын
6pack abs lol
@HarmonyJtАй бұрын
Does this type of posture mess with your body type?
@logandavid5302Ай бұрын
He needs upper chest workouts is why
@dlsk07Ай бұрын
Me, tight abs haha. I wish...
@Daniel-uq2zxАй бұрын
You do that in downward and upward facing dog position in yoga. Not necessary to reinvent the wheel bro... It's even better as you work on more muscles at the same time.
@YupppiАй бұрын
Joke's on you, I don't have abs.
@mcmjr405Ай бұрын
They’re just hiding behind all that fat.
@waveminded17Ай бұрын
0:00
@oneextra8659Ай бұрын
What if the belly is actually big?
@lukemothug3744Ай бұрын
Then drop it down like a belly dancer.
@BlazeTheDoja-qh1eyАй бұрын
Thats the singer from system of a down
@kingcloud5131Ай бұрын
Another made up problem that only I can fix! Where do I sign up? 😂
@nxx.pАй бұрын
Can the opposite happen as well? With the low back / lumbar?
@fernandoserrano9393Ай бұрын
You can get lordosis (exaggerated lower back curve). Fat people and people with tight hip flexors get that.
@KineticSense_byVictoriaАй бұрын
Yes, you can have flared ribs and forward head posture. A good manual and physical therapist can help you better understand how to break out of that alignment.