Welcome to my channel, where today I'm sharing a special recipe that is not only incredibly tasty, but also works like medicine for the stomach. My potato soup with leek and peas is a true feel-good dish that is good for your body and warms your soul at the same time.
Why is this soup so healthy?
- High in fiber: Leeks and peas are great sources of fiber that aid digestion and leave you feeling full.
- Vitamins and minerals: Potatoes offer an abundance of vitamin C, B6 and potassium, while peas are packed with vitamin K, manganese and other important nutrients. This combination strengthens the immune system and promotes health.
- Antioxidant effect: Thanks to the leek, which contains quercetin and other flavonoids, this soup has an antioxidant effect and protects the body from damage caused by free radicals.
- Easy to digest: In addition to the high nutritional value, the soup is easily digestible, making it a perfect meal to soothe and nourish the stomach.
In this video I show you how I prepare this stomach-friendly soup step by step - from preparing the ingredients to the final seasoning.
Give yourself and your body the nutrition it deserves and enjoy a bowl of health. Try this recipe and feel how good it is for your well-being.
Don't forget to subscribe to the channel and like the video if you are interested in more healthy and delicious recipes. I'd love to hear your feedback - let me know in the comments how you liked the soup and what recipes you'd like to see next.
Until next time - stay healthy, stay happy and enjoy every dish!
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📋 INGREDIENTS:
2 shallots
olive oil
1 clove of garlic
200 g leek (7 ounces)
300 g potatoes (10.5 ounces)
150 g peas (5.3 ounces)
2 tsp salt
A pinch of nutmeg
Black pepper
800 ml vegetable broth (3 1/3 cups). 👉 • Selbstgemachte Gemüseb...
thyme
#healthy_recipes #soup #recipe