Watch him completely transform at the end... A POWERFUL exercise! 👉 BOOK YOUR FREE COACHING CALL: bit.ly/2S9YVum 🙏 Get a FREE guided meditation (How to let go of fear & anxiety): bit.ly/2JIkFJU 🔥 Get your copy of my RECORD-BREAKING program Transformation Mastery! (+4 exclusive bonuses): bit.ly/3vse34E 💎 My 12-month INTERACTIVE guide to personal transformation: bit.ly/3gUaccv ✨ Subscribe here for NEW videos: bit.ly/3w1ZTHD

Once you tap in to that carefree part of yourself that's when you start flowing

Hey Julien. I'm a communications major in college right now and I feel like your videos have taught me much more than my own classes. Thank you for helping me improve my own life!

You made him nail it. Crazy how much we get in our own way.

Gotta commend the courage of the volunteer to come forward as well as Julien's focused guidance through the exercise. Any initial sense of secondhand embarrassment was replaced by the universal relatability to being in an anxiety inducing situation grasping for words. I think group settings like this, where supportive peers with common interest are welcome to practice being more daring socially and try out novel approaches, are nice for simulating real encounters and challenging participants to act creative spontaneously. The idea of sudden improv is arguably difficult though regardless of circumstance. Many may be hard pressed to come up with relevant things to say alone in their bedroom, much less facing a room of people they don't know. Perhaps the purpose of the drill is not to merely interpret the content in a scrutinizing way (although seemingly useful for feedback or "improvement" suggestions) but also crucially to have the subject willingly get involved and make an attempt.

LADS, if anyone is struggling mentally please please reach out and use this community to talk. I PROMISE you are not alone, it’s why I’ve started my channel. I guarantee we’ve all experienced similar trauma/horror stories and all we need is that relatability to one another to realise this. Social anxiety, relationships, break ups, family issues, health issues, insecurities; the list goes on. We’re ALL human, we need to start sharing our vulnerabilities with each other and USE them to lift each other up. Stay strong lads and message me if you need anything.

I teach voice and acting classes to kids and adults. It amazes me the difference between the age groups when it comes to improv. Kids have no filter and come up with the most halarious stuff instantaneously without effort while adults tend to find it much harder, overthink, and use mental capital on watching themselves instead of engaging with whatever their imagination throws up in the moment. I refer struggling adults to your content

The legendary James BB. The struggle. The myth. The man who turned out to have the biggest balls in the rock music scene.

Julien, not sure if it seems like a big change but your material within these last few years is insanely good, practical & conducive to a much needed environment of psychological health. This deeper shift carries everything else you've taught in the past but holds it in greater wholeness/resolution of the individual. It is very much similar to the approach I found myself developing but your vids are such an EXCELLENT source of review as well as learning from angles I was overlooking. There is simultaneously so much attention to detail in this "approach" as well as simplicity because it's rooted in the world of the individual. "Approach" is a word that doesn't even do this stuff it justice. It's simply finding one's unconditional core of simply existing and accepting one's value which often gets conflated with an egoic inflation/imitation. This isn't to say that the ego is fully abandoned but that it is effectively utilized like a wardrobe of personality wherein we are not attached to the ego but attached to our wholeness that then can be animated in different ways without toxic attachment to based forms of self-animation. Thank you so much bro! 💪💪💪💪

Hey I lost my dad 4 months ago and really put me in a tough place I was 16 and my birthday was the week after, going out and partying was big during that time with friends and the sort of activities that I used to love was just so much harder for me to enjoy with the voice in my head. Im a good athlete and got the love of sports from my dad and we watched every game together I started working out daily for about 1 1/2 months now(before I wasn’t very consistent) and have been trying to work on myself. I watched this video and it actually motivated me to call the place I applied for and finally get an interview, I’ve only been watching for like a month but you’re videos really help a lot, I hope you see this and I really appreciate it.

Hey Julien, I'm a 15 year old kid from India and I recently discovered your channel. I really try to implement what you say in my life because I genuinely feel that not caring about what other's think is the right way to lead life. I feel like I put on a filter of being some "cool" or "perfect" guy in front of people while I know that I'm not who I pretend to be. I'm always afraid of being judged and honestly, as I write this I'm afraid one of my friends will somehow find this comment and judge me. But screw that. I constantly try to improve myself by digging into the whys and hows of my emotions. I do have some experience with public speaking but that feeling of tension doesn't seem to leave me. I feel like if I remove my filters then all the people around me might stop liking me and the people that maybe look up to me might stop. I hope you read this because I'm stuck in this mindset of trying to please everyone and I really want to be more than that. I love what you do and love to see you growing Julien all the best♥️

This was so nice to watch! Watching him break out of his shell and you pushing him until he’d nail it. Very freeing, shows us that everything is possible and it is possible to get out out of our heads even in such a short time as this video. Thank you

Lol great exercise -Owen

Powerful demonstration. Gotta start being unfamiliar with being free. The more we put ourselves through what he just went through.. unstoppable.

Just found your channel, I can already tell how much you can change peoples lives, such as myself. Thanks for your work. Keep it up.

thank u for this video Julien grade A quality content! 🔥💪

Ooooof. I can FEEL his insecurity through the screen. When he gets into ‘character’ his body language comes across super combative when he kept throwing his hands up. 😵

Thank you so much julien 🙂

When I first watched this guy I had my doubts, but man he really guided the guy through. Respect.

Lol he felt more like a rockstar when he was just sitting there, he shouldn't have changed anything! Once he starts trying he's acting like a try hard lolol julien- when you said not playing that was hilarious 😂😆😆😆

this is a real coach!! ive never seen anything like this! he is all actions no b.s! absolutely adore what this guy is doin!!

Impromptu speaking is a great way to develop confidence! I started doing this in toastmasters as a way of practicing my speaking ability. Great content!

Him mistakenly playing air guitar is my idea of comedy. Kudos 👌

This is actually really powerful. Thanks for sharing!

I can feel his struggle but once you break into flow you can really embody the spirit of the notorious James BB

taking singing lessons and realizing how tense i am when i talk it comes out even more in singing. the Algo must have know and man im lovin these videos. we all crave permission and freedom and we can give it to ourselves and others... damn powerful

Well done to him! It was great to see James Bee Bee break through fear, and build confidence! 😀

Bro!! Your channel is a gold mine full of wisdom 🙌 full of priceless gems💎 thank you blessings bro 🙏 ❤

Hey julien, im from asia and i learn a lot from this. For me, practical approach is most of the time better than theoretical one.

“..I just feel like I should sit down..” “ You’re not sitting down “ Kmsl 🤣🤣

You are the most authentic person doing this right now. And the fact you come here and acknowledge every comment only affirms it. A lot of people are doing this for the wrong reasons but I never get that impression with you. You can't fake that, tho many try

Wow this is so mind openning. I want to be that friend that gives the environment a permission to be themselves without them knowing until they realise that its ok to be themselves. Apparently, im at my lowest in terms of social. 💯💯 Gotta watch morr julienhimself vids

Keep them coming Julien, really helpful advice!! It's awesome your sharing this, thank you!! :)

Fire brotha 🔥 love the authenticity behind it all

One hell of an excercise, i felt uneasy watching him stand there.. anxiety and being judged gets me off ...

Second comment on this video unrelated to my other one… I wonder if someone will ever just say “nah I’m done with this” and sit down when you are putting them on the spot. Because i feel that would technically be the ultimate way of actually not giving a damn and not succumbing to anxiety. Like being able to flat out disagree with you in front of everyone. And then proceed to sit down despite it “not being the right thing to do because you are supposed to participate”. That would be applying what you are trying to teach these guys in and of itself lol. Cuz I’m my experience it even takes guts and overcoming of anxiety to disengage from uncomfortable situations like this lol. Cuz I bet that dude feels like he wants to sit down but that he HAS to remain up there. And I bet there’s something halting him internally from sitting down lol. Which is the very thing you are trying to get these guys to overcome…like that internal pressure preventing you from doing whatever you wanna do despite the circumstance

Thanks for the excellent content Julien! Amazing as always!

In simple words be yourself n enjoy

Seeing that kid go from defeated to Julian not letting him stop to that accomplishing the act was amazing

Daaamn it was amazing when he was sitting on the floor 🤣 that's the real James Beebee

So glad I found this guys channel

I tried doing the 30 second audition alone at home, and honestly, it was really fucking hard! Let alone doing it in front of an audience!

Im the real James BB and this was the greatest impression of me ive ever seen.

i saw this before i guess :D. But still we love you Julien for the much needed wisdom!

Thanks!

James Bebe is a legend! 🙌 You should make him a real character from now on Julien! 😁

Can’t believe Julien met James BEBE! Can’t imagine being that close to him.

love this !

This One is Genius ! I’ll Use it

Love this video! You can do it!

just be confident bro!

Thank you

Julien your a g ! Your ever in Nova Scotia gotcha on an atv tour or seadoo adventure lol! thanks for the guidance!

i was there it was epic!

I loved this omg

Julien how do i practice this?

I like it ... that internal resistance that wants to protect and control us... remnants of a dark past

Been watching your videos since yesterday. What you're doing is amazing brother. You're nothing like those douchy, arrogant, "gurus" regurgitating clichés about confidence. A travesty. You're actually digging deep into what creates anxiety, doubt and self sabotage. It's about psychology but it's also about philosophy. People have no idea how much potential they're holding back by focusing on useless superficial shit. It's amazing watching all these guys losing their shackles on stage. Very inspiring. Godspeed my friend.

I wanna volunteer to do this on stage. I can just imagine myself up there and what I would say. I'm curious to see if I'd suddenly turn into a psy the second I get up there.

I really love your content! Could you tell me where you hold these events i’d love to join them one day if possible.

This was awesome

Wow, I’m not alone on this feelings. I work remote, so i go outside 1 or 2 times a week just for walk, never go to bars, restaurants. It’s impossible for me to make friends somewhere. Fuck, this shit limiting me. And English isn’t my main language, I’ve been trying to learn it 7 years now, so this fact doubles my social anxiety.

What’s the difference between this and being your authentic self?

I’m torn on how I feel about these. I do see the value of being totally and completely free of all judgement and having 100% creative freedom. I do think a lot of people are limited (including myself) because they are worried of acting like an idiot or looking dumb. So there is an invisible pressure that gets created. And I do think it’s valuable to try and break through this pressure and drop it. So I 110% agree with this aspect and concept. But the other part of me is thinking that some people (including myself again) are just not as creatively skilled. Like even if I was alone in my room with no one home I think even I would have trouble with the rockstar task…not cuz I’m feeling pressure or anxiety. But because I genuinely can’t think of anything on the spot. I would have to give it thought as to how a rockstar actually would act etc. and then I would need to act it out in some way. So I almost think of it as a skill. And some people really are just charismatic and I think their brains are wired in a way that allows them to succeed at these kind of tasks. I really think a lot of it depends on how your brain is wired based on your genetics. Like for example even if someone asked me “name your top 5 favorite anime” I can’t even do that on the spot. Not cuz of fear or pressure…but because my brain isn’t wired in a way that functions well in that situation. I’m a software engineer and I tend to think of things very logically and I tend to dwell on specific problems or tasks etc for an extended period of time which ultimately helps me in my job…but I feel it would hurt me in these types of situations in the video or with the anime example etc. and I genuinely have a feeling of my brain being locked into a specific topic or problem at hand to where I can’t shake it unless I solve it or figure it out…and it’s very easy for me to fall into that situation. My dad is the same way…so I feel it could be a genetics thing. it would be like me asking someone to sit down and solve one of my daily software engineering tasks and then if they have trouble attributing it to anxiety etc…but maybe the persons brain just isn’t wired in a way that makes it easy for them to solve these kinds of problems where you have to get hyper focused on something for an extended period of time. Maybe the person is more creative and more capable of verbally communicating well etc…but maybe they don’t have as easy of a time solving these types of problems. Hopefully my point makes sense. I’m just wondering sometimes how much of this anxiety (which usually a lot of it is) but also how much of it is because the person maybe isn’t wired in a way that is conducive to this kind of experiment. Because i think being charismatic and being a good verbal communicator are skills for sure..but also I think some people are just better wired for those things…just like how I may be better wired for puzzle solving etc But yeah 100% agree and see the value in what you are doing cuz a lot of people struggle with that anxiety and pressure. And they need to break it. So I’m not tryna flame…just more so me thinking out loud due to my own curiosity as to why people struggle up front

You guys are soo cool 😎

Mans literally took the floor🤔😂😂👌🏼.

Hey props to man James Beeby good job bro planting the seed is what counts just make sure to keep watering it

I love you Julien. Been here since your PIMP.

Lol the guys first words, totally me when I’m put on the spot

Just found your videos. You’re really on something else. Cool

The air guitar solo lol :D

good one juls

The legendary James Beebee ladies and gentlemen! 🙈😂

My opening line would be "where's the COKE at?".

Why are his hands orange?

letting go of the initial baseline identity is key

I would love to go to one of these

I found myself coming here to get out of sitting by myself in a hostel with one or two people occasionally being in the vicinity, so I don't have to communicate :D I'm going out later tho

Great video Julien! Btw how tall r u if its okay to ask?

This is Gold -anurag

Why did i find myself dying laughing from James Beebee

2:38 interesting ! Its when you stop trying that you become spontaneous

I am getting it! No matter what in life if your gonna be the biggest bum asking for handouts be the biggest bum! You will get paid! I mean in all things be the biggest seller not really the buyer make people believe in you! And they will come wanting to be around you!

I think if you go all aregent and confident, trying but not trying to appease. But of cores I'm an on looker.

The people calling this cringe I bet have never actually tried to do improv.

notification gang checking in, why u always attacking me!!

Thanks Julien, I shall summom my inner Rockstar that's a really fucking powerful exercise

The legendary James BB!

He nailed it. 😁

this was just a great comedy movie haha

Now i se how shit tought us to how be brave by facing them...

I wonder if Julien just gets these guys up here to troll them 😂😂😂

I practice this exercise my home and after in public!

‘You’re not sitting down’ 😈

Scene: (James Bibby sitting on a restaurant having a dialogue with his manager) J- First of Jimmy book me a fucking show on the biggest fucking place on earth. Jimmy-I’m sorry sir we can’t I don’t think you have that much attraction of fans to be able to host an event like that J- Do you know who tf i am jimmy I’m James Bibby biatch,people do whatever tf I’ll tell them to do,you don’t seem to understand jimmy i am like a god to these people they’d die for me! I’m a fucking rockstar and I’d die as one mf.

James fookin bebe that's a cool dude regardless bro

It's a good exercise to be able to speak with no context. And create your own environment and world...

They need to teach this shit in school

I just wanna ask, If the new program has a practical exercises like this one, or just all theory...

after seeing his style I feel a lot prettier