😅😅😅😅

😂😂😂😂😂😂😂

Stop eating all those capsules and by powders. You will save some loot also.

Dude, the supplements are literally all that holds me together.

Total bullshit snake oil salesman. He's good looking and a steroid specimen so people tend to glom on to his lies.

What is NMN? Never heard of it

@@charlesescarria3726 nicotinamide mononucleotide it increases the amount of nad+ levels in your cells. Been taking it for years. The stuff is amazing. Helps with a lot of things including sleep. www.ncbi.nlm.nih.gov/pmc/articles/PMC7238909/

@@charlesescarria3726 it's a supplement that a lot of people take for longevity, the people who want to live to 120 are all into it, the problem is it's banned on amazon due to safety concerns so it's not something i'm comfortable trying out if the only way to order it is from shady websites.

@@charlesescarria3726 Nicotinamide mononucleotide is a nucleotide derived from ribose, nicotinamide, nicotinamide riboside and niacin. In humans, several enzymes use NMN to generate nicotinamide adenine dinucleotide. It creates NAD+ in the body. It sound be taken with Resveratrol. Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease.

lol same

Yeah, felt guilty so waited till the end of the video 😁

💯

got yo ass😂

Do you mind sharing a little on your dosing? How you take it?

Oh come on, calories in and calories out is what drives fat loss, basically eating less, and to lesser extent high muscle mass with high activity. No supplement in the market drives fat loss more than the amount of food you eat, and to a lesser extent extremely high protein intake due to the thermogenic effect(dont do it, its huge overload on your kidneys, liver), the only supplements/drugs that work for fat loss are those that surpress your apetite and make you consume less food, again calories in calories out. Please stop falling for these supplements companies advertisements. If you have troubles with your hunger signals then sure take them, but you should realize the first month of dieting, your body is unbelievably smart and adjusts to the amount of calories you're eating and your hunger signals will dip off significally (assuming you're eating right macro/micronutrients and not overdo cardio) until you reach really low bodyfats only for it to rise up again, because your body has a setpoint it doesn't want to go any further down, and that setpoint is really low for men. I'm talking about 6-9%, and yes its that low, its the dieting process that sucks, not the leanness itself. I'm drug free lifter at 6.2% according to inbody scans and numerous websites put me anywhere 6-7% eating 3100 calories (striations and veins on my lower body and abs appears) and I know quiet a few people in my gym maintaining that bodyfat no problems(And no its not few people because its not maintainable, its few people because alot of men are afraid to get that low once they see the massive water weight coming down the scale from muscle mass which you will regain all of it at the end of the diet, and fat mass which they thought was muscle mass). The testoesrone levels that dip off below 10% is due to the dieting process and upregulation of androgen receptors, I notice and can track every tiny bit of muscle I build each month in the mirror easily and built more muscle and felt alot healthier along with most aesthetics gains at this bf range than any higher bf ranges in my previous 5 years of lifting. And obviously if you're a stressed indiviual which most men are without them knowing because its basically their baseline and they don't realize it because of that you're throwing off your hunger signals, its going to be higher but not more than 10%. Its called law of thermodynamics for a reason and it will never fail.

increses atp so b4 wrkout

The more supplements I take, the more I have to increase fiber content to not have any negative reactions. Fresh ground flaxseed and psyllium are super helpful when taking a lot of supplements that aren't on top of a large meal

And just wait until your kidneys also start to be compromised, because of too much work to excrete all of the supplements waste/excesses

It's all in real whole food, just eat a wider variety and more of it. Supplements are mainly just marketing unless you're actually deficient in something. Vitamin D might be worth it as it's difficult to get from food.

How did Fred Flintstone survive without this.

I would just try to increase the types of food he mentions at the end of the video (not sure if you watched it all the way through) that naturally has it in there if that’s the case.

Great question

this is great news, I could save the tsp of allulose i need to add to my morning protein-cappuccino

ON Nutrition

In extremely rare cases

I take TMG with fenugreek, which is also shown to increase testosterone. However, fenugreek also lowers LDL cholesterol.

Probably capsules cause the pills are precisely, measured 💊

Yes it definitely matters. Best to take it exactly at 2:37am to get optimal results. Otherwise you are just wasting your time and money.

Just stick with the test. That actually works. Add some HGH and you're golden.

Powder

Thomas has another video about this topic and TMG that he presented a month ago. Go ahead and watch that and do some research. It is worth your time if you are going to ingest something. You should know what you are doing and do not just listen to one person. However, Thomas gives a very good explanation and he has integrity and research to back it up.

Seed is a probiotic.

Seed is a probiotic. Tmg is totally diff

Seed is just a probiotic that sponsors him. It doesn't contain any TMG. You can purchase TMG online in capsules or bulk powder form for very cheap. TMG can sometimes also be called betaine anhydrous

yes seed is something different, its just sponsoring the vid

Do you take SAMe?

Can cause GI discomfort in higher dosages. Also, it's a Methyl donor, which is generally good for things like homocysteine but can be bad if you're over methylated. You want a good balance of methylation generally speaking.

He has mentioned it in a previous video.

How much per day?

@@michaelalmodovar4332 when I bulked I was taking just 2000 MG, but now that I'm in a mini cut I'm taking 4kmg, but it seems that for building muscle and maintaining slight reducing fat, it has to be taken when either at maintenance or bulking, I will start taking 6k MG in my bulking in the next weeks. Best

Trimethylglycine (TMG) is a molecule which, structurally, is the amino acid glycine with three methyl groups attached to it. It is known as a "betaine" type molecule ("betaine" being a category of molecules), but because it was the first dietary betaine discovered (from beetroot) and is the most popular molecule referred to as a betaine, the terms "trimethylglycine" and "betaine" are used interchangeably. As far as supplement companies selling both; "Trimethylglycine" means you're definitely getting that (unless it's a scam product), while "betaine" may include other things that happen to also be betaines. If it only lists the Trimethylglycine as the ingredient, then they are just doing it for marketing confusion to sell more.

TMG is also called Betaine anhydrous Betaine HCL is different and probably does NOT help.

@@GuidoDePalma Betaine HCL is Betaine hydrochloride and is definitely not the same thing as Trimethylglycine (TMG) . Its only potential use is for people with stomach acid deficiency and even for that it's of minimal value. The only one being suggested in the video is Trimethylglycine or "Betaine TMG" there are a variety of other betaines for other uses.

@@Vincent_Beers thats what I said :)

@@GuidoDePalma I didn't say you were wrong, I just added more context since you only said "it probably doesn't help"

Canada protein

what brand?

If this makes me very hungry, this is a godsend for my high calorie bulk 😂

@milanvujcich hahahahaha yeah it makes me want to eat more often. But get quality calories, bro, don't dirty bulk. Then you can lean out easier and have no health problems.

It's bullshit.

I would also like to know if it works the same way, since I already take it to improve protein digestion. In theory both are betaine except that in Betaine hydrochloride the betaine is linked with a different molecule

spinach are too high in oxalates, even boiled. quinoa is fine though.

@@GuidoDePalma I usually eat "organic" spinach raw!

@@healthyfitnesslifeguy6217 that's very bad, be careful :)

You must have a stomach like a Elephant and lot of Money...and time to cook😄

@@Viertelfranzose Wheat germ and spinach are not expensive or fattening. It only takes a few seconds to add wheat germ to my oatmeal and only a few minutes to microwave frozen spinach.

@@Icarianbrother problem is to get the minimal!!!!!!Effective Dose of a Stuff just with the Nutrition....another question is how much of the really important Stuff are in your Foods and how effective is the use of it in your body... Digestion. That's the reason for Standardized Extracts...to get the real important Stuff in the effective amount. Of course you can just go through the world of Nutrition just with...guessing & hoping or just...beleaving...but this would for me lost of time just to think to get something in a cloudy way of wishing and believe. If people need not more as just beleaving to get something...then they can not expect to get results which they want beleave. If people are happy enough with this then of course they have not to believe other things

@@Viertelfranzose I highly doubt that any Mr. Olympia ever used TMG supplements. However, if you think that you need it, you should buy it. Good luck!

spinach.... so popeye was right??

Steroids

Pharma grade test. Better food quality. More sunlight.

If fat loss is your primary goal - then no, 3 or lower is optimal. If you are trying to pack on muscle, then 3 is too low. Take in more calories if you want to increase fasting insulin. Fast more if you want to decrease.

@@totalbodyfitness6103 haha even eating over 5k calories a day my fasting insulin only went to 4.

🤣

🤣 I guess so.

yea if you have 20 hrs to wait in line to order it

🤣

Until Popeye was hospitalized for massive kidney stones from the ultra-high oxalate levels in Spinach.....Popeye died 😢

Yep, I referenced the paper. I’m also pretty transparent and realistic about it. It’s interesting nevertheless

Watch the video b4 commenting you look dumb af otherwise

​@@ThomasDeLauerOfficialDo you yourself take it?

Check for an H Pylori infection and/or hiatal hernia and consider L-Glutamine for gut function and integrity. Upwards of 30g per day in 6 divided doses can heal the gut in as little as a few days. Exercise depletes glutamine by up to 40% therefore supplementation can work very well to help. BTW, I've been in healthcare some 30 years with training in integrative functional medicine. Take care!

@@totalbodyfitness6103 this is honestly great advice I’ve postulated these concerns myself but finding primary care doctors that are actually doing their job is getting difficult. I asked them to test for h pylori and they gave me a specific gravity test and said if there was any infection at all if anything it would show there, but everything I use to self treat screams h pylori. Cabbage juice, oregano oil, l glutamine, apple cider vinegar, tumeric. Believe me I’ve got everything and I’m getting better with time and patience. I feel there is something functionally wrong in the medical industry right now. You would think if it’s all about insurance costs they would want to help the proactive. Your insights affirm my need to start searching again for a decent primary care doc. Honestly I’m terrified. After everything I’ve been through. It’s not just happening to me either I have several coworkers with the same issues. Something is amiss. Thank You for your help :)

Fasting?

No effect for anything

They’re in the description, as always, brotha man

@@ThomasDeLauerOfficial APPRECIATE IT! 💯

😂

lol 😂 1K MG

@@IvanJankovicDC Does it help if I spell it out or convert it for you? 1,000 MG or 1 gram... You're welcome 👀😊 A mogu ti na Hrvatskom ako treba 😊

@@VladdyDaddy369 who is math