15 Surprising Foods People Would NEVER Consider Keto Friendly

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Trying to figure out what you can or can't eat on a diet be a headache at times because you may feel that your options are limited. So today we are talking 15 FOODS you probably didn't know were ketogenic foods!! Let's just dive right in and get to it! I'll see you in the COMMENTS!!
Buffalo Wings (not breaded)
Depends where you go for these, but they typically contain:
no more than 1g of carb
just under 10g of protein, and the same for fat, per one wing (this is just really dependant on where you get them from)
Cheese Platter
*You’d probably want to make your own, but a pre-made cheese platter (on average, for the entire thing) is usually:
50g fat
8g carb
45g protein
Nut Mix (Walnuts, Almond, Brazil Nuts, Macadamias)
Walnuts
1oz:
18g fat
~4g carb
4g protein
Almonds
1oz:
14g fat
6g carb
6g protein
Brazil Nuts
1oz:
19g fat
3.5g carb
4g protein
Macadamias
21g fat
~4g carb
2g protein
Berries (in moderation)
Blueberries
1 cup:
less than 1g fat
21g carb
3g fiber
1g protein
Strawberries
1 cup:
less than 1g fat
11g carb
2g fiber
1g protein
Blackberries
1 cup:
less than 1g fat
14g carb
8g fiber
2g protein
Heavy Cream/Whipped Cream
Heavy Whipping Cream
1 tbsp:
6g fat
less than 1g carb
less than 1g protein
Whipped Cream
Depends on brand, and isn’t great, but still technically keto friendly:
1 tbsp:
.7g fat
.4g carb
less than 1g protein
(Melted) Baking Chocolate w/ stevia/monk fruit
1 square:
15g fat
9g carb
4.8g fiber
3.7 protein
Cream Cheese
1 tbsp:
5g fat
.6g carb
.9g protein
Zucchini
1 cup:
.4g fat
3.5g carb
1.4g protein
Beef Sticks (Chomps)
1 stick:
6g fat
0g carb
9g protein
Guacamole
Depends on brand again, or if it’s homemade, but the Wholly Guacamole bowl brand has, per 2 tbsp:
6g fat
2g carb
1g protein
Wine/Clear Liquor/Low-Carb Beers
Red (and white) Wine
5 fl oz:
~4g carb
Hard alcohol (Not usually made with added sugars or flavorings, so it’s a good default zero-carb choice.) Tequila, vodka, etc.
Safe Chasers: Diet tonic water, Seltzer water, and Erythritol or stevia instead of sugar
Wines:
Red: Cabernet Sauvignon (3.8 grams), Merlot (3.7 grams)
Whites: Sauvignon Blanc (2.7 grams), Chardonnay (3.7 grams)
Beer:
For beers, choose light options like:
Rolling Rock Green Light: 2.4 carbs
Natural Light: 3.2 carbs
Miller Lite: 3.2 carbs
Pork Rinds
1oz:
9g fat
0g carb
17g protein
Cheese Crisps (whisps)
1 serving (23 crisps):
10g fat
1g carb
13g protein
Peanut Butter (Organic Peanut Butter, Unsweetened & No Salt)
2 tbsp
17g fat
7g carbs
3g fiber
8g protein
Pumpkin Seeds
1 cup:
12g fat
34g carb
12g fiber
12g protein
Dishes:
Chia pudding
Cream cheese cookies
Low carb onion rings
coconut flour, eggs, whipping cream, pork rinds and parmesan cheese
Fudge fat bombs
(keto) pigs in a blanket
almond flour, egg, cheese, and baking powder
Lemon bars
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@christianzapata6678 4 жыл бұрын

Time stamps 0:52 Buffalo Wings 2:10 REAL Cheese 3:01 Heavy Cream 3:50 Cream Cheese (Neufchâtel) 4:47 Dark Chocolate (great tip for sweetened choc) 5:52 Beef Jerky (paid promo for clean beef..get that money Thomas) $$ 6:57 Guacamole 7:49 Wine 8:45 Pork Rinds (Baked) 9:37 Cheese Crisps 10:21 Peanut butter but the good kind 11:36 pumpkin seeds 12:02 Berries!!! 12:57 Zucchini Huge fan! Your videos got me into keto so thank you! Could you make a video with a clean realistic keto meal plan for the week? I can’t thank you enough for pushing all this free content!!

@imadodgerfan2475 4 жыл бұрын

Thank you! The long science-based explanation makes me tune out. I understand why he does it, it’s just not for me. Love TL! I appreciate you.

@bryanholdren9043 4 жыл бұрын

Check his video from august of last year "Do keto with me 30 day challenge" that video and the one linked in it gives you everything you need to know. It might take 20 minutes of your time to watch but it is worth it.

@marcysmith2851 4 жыл бұрын

So cool. Right length of info for my screenshot!! Thank you!!

@CinemaTeacher 4 жыл бұрын

Thanks so much for Time stamping this video, Christian! We really appreciate it! Will you continue doing this with all videos? That would be an awesome contribution to this community! 🎉

@davidsalvador6031 4 жыл бұрын

@Beany 57 why do you want Aldi's nuts?

@3cardmonty602 4 жыл бұрын

I hit a plateau at 100lb weight loss - 321lbs to 221lbs - and then I cut out Organic Peanut Butter, and now I’ve lost another 30lbs. I’m down to 191lbs now. 5’11” I’ll be 60 years old in November.

@stormyweather8798 3 жыл бұрын

That's great. Kudos.

@thatdudekyle5690 Жыл бұрын

Good job!!

@RefinedDegenerate 4 жыл бұрын

Thomas you should seriously consider doing a full Keto diet update per one or two years to recap all the new research and informations so we don't get lost, thanks for the awesome work ;)

@julia.no.X 4 жыл бұрын

Awesome profile pic 😁

@songsofthecentury3909 3 жыл бұрын

Keto Diet is simply the Dr. Atkins Induction Diet(2 Weeks). It was only meant for 2 weeks & then Fat is reduced substantially. Buy Dr. Atkins(Cardiologist) Diet Revolution from Amazon to understand the science behind the Ket Diet.

@kirstenlouwes6852 3 жыл бұрын

Haha I keep thinking there is a hair on my screen

@reggiedwyer1461 3 жыл бұрын

Thankyou Awesome information .

@TheMarinemom02 3 жыл бұрын

He did.

@lindatisue733 4 жыл бұрын

How about doing a video on what keto friendly foods can be found at an Asian supermarket? Here is a small list 1. Daikon radish, great sub for potatoes, works better than cauliflower for pizza crust. 2. Fried tofu and tofu sheets, make good substitute noodles and spring roll wrappers 3. Shirataki (konjak) noodles. 4. Garlic stems 5. All kind of green veg, for example crown daisy greens, water morning glory, moringa, perilla leaf, okra etc 6. Lotus root 7. Duck, rabbit, and quail 8. Lots of fermented veg, such as radish stems and summer kimchi 9. Curry and other seasonings 10. Different kinds of oils.

@chelseadelacruz7343 3 жыл бұрын

Thanks for making this list!

@lisamurrelle4826 3 жыл бұрын

Thanks for you telling me where to get diacon radishes! I've been looking for about a year now to no avail.

@CorettaW 3 жыл бұрын

Isnt tofu soy which is inflammatory?

@lindatisue733 3 жыл бұрын

@@CorettaW Maybe for some people? I haven't had any problems with it. I live in the EU and they don't allow GMO soybeans, a tremendous amount of round up and 2,4 D herbicides are used for soybean production in the US.

@kenlewis2253 3 жыл бұрын

Yes, but they tend to have no organic produce and lots of GMOs.

@maddygeek 4 жыл бұрын

Since the day i found your channel, it changed my life and the way i look at the food. I lost 15Kgs with ketogenic lifestyle. But more than a diet, you helped me understand the way of better life. You produce truly informational and inspirational content. Love from Australia!!!

@marcysmith2851 4 жыл бұрын

Tomorrow is my birthday-my 74th birthday! In July it will make three years I’ve been doing keto and IF. I love your channel!! I think I’ll have heavy whipping cream and berries for my birthday! 👏🏻👏🏻💃💃😎

@chermp6787 4 жыл бұрын

Happy Birthday!!

@calmingdragon2862 4 жыл бұрын

Happy belated birthday to you!🎈

@victoriawebster8816 3 жыл бұрын

Good for you ! Happy Belated Birthday! 💃🎂🎁💐

@donnaellis2424 3 жыл бұрын

Happy birthday!!

@anthonypioli9936 3 жыл бұрын

Forget buying wing sauce. Here's my go to, and perfect keto. 2 to 1 ghee and Frank's Red Hot. Add some garlic powder and lemon juice. Thank me later!

@cherylshipley7258 3 жыл бұрын

Franks Red Hot and Kerrygold Butter! Best wing sauce in the history of ever!

@ChristianGehrke 3 жыл бұрын

1/3 Frank’s + 1/3 Kerrygold butter + Coconut Oil I make this for a meat sauce at every BBQ and everyone loves it.

@cjcj6945 3 жыл бұрын

Yup!🔥🧈

@travisdelagrange 2 жыл бұрын

Is Tabasco better for you than Franks?

@cjcj6945 2 жыл бұрын

@@travisdelagrange No! Everything in Frank's is super healthy!🌶👍

@rduke325 2 жыл бұрын

Love Kerrgold butter.

@TheAuraAlchemist 4 жыл бұрын

Good morning Thomas and family, Thank you for doing what you do. I haven't watched your video in a few months because I've been focused on fasting and targeting my SIBO, but returning to your channel reminds me just why I love you! I love that I can trust the way you research and study information and nutrition so that I don't have to. Bless you and yours during these times!

@aliciaaldrich2015 4 жыл бұрын

As always, thank you so much for all the info! Can not wait for the cookbook!

@michaeldavis1291 4 жыл бұрын

Been watching and following your stuff for a couple years already. I lost 90 pounds in 15 months and have maintained since. One thing I was surprised about in this video is the "old school keto" comment where you implied high fat is no longer current on keto. Can you please elaborate more on this? To be honest, I never did the extremely high fat part but I always followed everything else diligently.

@jonathanrivera2474 4 жыл бұрын

Thank you for your daily updates Thomas 🙏

@popeck73 4 жыл бұрын

I have nearly half of these items on a daily basis and have been losing weight on a consistent basis with little effort! Thank you Thomas for confirming that these items are ok to consume.

@lindsay5953 3 жыл бұрын

I love your videos. You have so much info (it's almost overwhelming!) I'd love to see a video geared towards keto beginners on how to mix and match foods to get the appropriate macros/nutrients. You build awesome meal plans and I'd love to have a better handle on how to substitute items I don't care for for others as well as building a solid meal plan of my own with confidence. Thank you so much for your time and knowledge!!!

@twinfin8571 4 жыл бұрын

I love whipping up the heavy cream...no sweetener needed.

@deedeeandmimi6029 3 жыл бұрын

Wish i watched this vid BEFORE I went grocery shopping like an hour ago 😩

@jtcouch 4 жыл бұрын

Thank you Thomas; love your info!

@ginacardarella 3 жыл бұрын

I just love listening to you. Your so full of great info and you don't "sugar coat" stuff thank you

@Godfavorabletome 4 жыл бұрын

thank for the refresher course

@sharondesilva8135 4 жыл бұрын

As always. quick, to the point and great info. Awesome

@mikeyd7733 4 жыл бұрын

4-5oz of wine? I wish I had control to have only that much. Once the bottle is opened it's dead.

@codyhannahmary83 4 жыл бұрын

I've recently got into Rosé wine. I agree. half to 3/4 of a bottle....

@GregoryPride83 4 жыл бұрын

Somehow I stay in kenos is with a similar amount ....not complaining.

@praeeo 4 жыл бұрын

LOL I feel you on that lol

@laureanogimenezvega1874 4 жыл бұрын

I stopped the video after the wine stuff.

@dashinazarov 4 жыл бұрын

just drink spirits.. you can drink as many as you want and still stay in ketosis

@Katie-ki5be 4 жыл бұрын

Im obsessed with wings and make them once a week in my air fryer. Avocado Oil just enough to rub on the bottom with a paper towel, organic wings, salt, pepper, organic chicken seasoning. Guilt free. So crispy....... don't need coating with air fryer.

@sharosmith 3 жыл бұрын

Katie can you eat the skin?

@helenachase78 3 жыл бұрын

I make mine on top the stove in a fry pan. just med low heat to render and crisp up.

@Gnsgrashus 4 жыл бұрын

For wing sauce, instead of oil, use butter :-)

@kengaff51 4 жыл бұрын

2:1 Frank's and Kerrygold... optional crushed clove or 2 of garlic. Cant be beat!

@charlenekelley7268 3 жыл бұрын

Thomas, thank you for your remarkable videos. They keep me on track for my ketogenic journey.

@1pepem 3 жыл бұрын

Amazing info as always

@marcysmith2851 4 жыл бұрын

♥️♥️♥️. Loved this video with your speed-talking and the “attitude”!! 😁

@CheKatrin 3 жыл бұрын

So well spoken! I really appreciate all the information! All good tips. Thank you!!!

@johnwilliams4806 2 жыл бұрын

Thanks for what you do !!

@sandzee1868 3 жыл бұрын

Thank you ! Love your content and ALL THE INFO..... sometimes I’m worried about forgetting the info. So I keep watching over and over 👍

@christianwalsh6431 4 жыл бұрын

This is exactly the video I was looking for. It’s tough to stay in ketosis during this pandemic so now I’m glad what “suspect” things I’ve been consuming haven’t been knocking me out.

@AWallSoDak 4 жыл бұрын

Love your keto hauls. I know times are tough right now. But I can’t wait for another grocery haul!

@dizziechef9502 3 жыл бұрын

Thank you so much for the added chart for us. I’m so happy you added that.

@BCipolla 4 жыл бұрын

Good stuff ... Thanks!!!

@TheKetoJudge Жыл бұрын

Solid advice as always!

@michelleiannelli3626 3 жыл бұрын

Great video - thanks.

@ak_247aaa4 4 жыл бұрын

Thomas I just love you.. thank you for all what you do for us 💜

@MarydToKeto 4 жыл бұрын

So great! Very helpful! Thanks so much for this

@kindnesstoall 4 жыл бұрын

Thnx! Good info....

@becksbitofblue 4 жыл бұрын

Wow great video , to the point, thank you

@Gamingcypher 4 жыл бұрын

Great video! - thanks, Thomas! :)

@sherriesherrie 3 жыл бұрын

Great info

@soyeonlim7841 4 жыл бұрын

Thanks for great information

@PPGGORILLA 4 жыл бұрын

I sure am glad I found your channel. Just listening to you talk about the benefits of fasting and eating healthy helps me get through some of these tough times. I don’t know if you realize how much you do for people but thank you. I’m down 34 pounds with intermittent fasting so far

@Marmaduki 4 жыл бұрын

I'm now a raving fan of yours. I'm over 50, following your videos and learning so much. I've lost 5 pounds so far and have 10 more to go. My body composition is changing, and I have more energy and less mental fog. This is my new way of life. Thank you!

@joegt123 4 жыл бұрын

The only thing I coat wings with now is baking powder. It's a pain in the ass to clean up after, but the fat in the skin reacts with the baking powder to create a crust with little to no carb.

@Dina-qk4qk 4 жыл бұрын

Thats awesome. Thanks for the tip

@raghavym4964 4 жыл бұрын

Do u add any other seasoning?

@ultrafloss492 4 жыл бұрын

That's cool! So you fry that in hot oil or in an air fryer?

@noon6 4 жыл бұрын

@@raghavym4964 After they are fried you could add salt/pepper or any herb of your choice

@joegt123 4 жыл бұрын

@@ultrafloss492 Baked. 400 degrees or so. You can find a recipe if you look up baking powder chicken wings. A few people have done it.

@barnosaidinova6927 4 жыл бұрын

Appreciate your video time and hard work, and your shirt on...respects and thanks....

@michaelangileo2760 3 жыл бұрын

Thank you and God bless you :) I really like the melted dark chocolate idea, then in the freezer. Cool !!!

@brianmanning4179 4 жыл бұрын

Thomas, I'm glad I found this channel. I tipped scales at 472lbs in February and started my Keto Diet April 13, 2020. I'm down 26lbs and have been watching this channel for help and guidance. I'm active in Kickboxing and Brazilian Jujitsu. My 2 questions, I feel drained tired a lot 2 months into this diet, am I missing something? Second, I have been under the assumption Bourbon in small moderation is ok on the Keto Diet, any input on that? Thanks for listening.

@susanpalmer8782 3 жыл бұрын

Just started watching Thomas. He's fantastic, so addicted to his channels🙌🙌🥰

@charlesirving4441 4 жыл бұрын

Happy and proud of you within your collaboration with the zero app. I just joined.

@rowenatraxler4184 4 жыл бұрын

What is the zero? 🧐

@nvwlsnvwls2785 2 жыл бұрын

I am back on Keto and was drawn to watch a Thomas vid, so inspirational. Thanks :)

@sleepygirll 4 жыл бұрын

All of the research and studying you’ve done to inform the public about this, you deserve everything you have and furthermore. Thanks

@stormyweather8798 3 жыл бұрын

Comma thanx

@confficker 4 жыл бұрын

Started doing heavy whip cream as a desert with chocolate, swerve and walnuts - super tasty, 100% keto.

@JDS. 4 жыл бұрын

Thanks Thomas for making these videos. I always watch them because I actually trust what you say

@dankline9162 3 жыл бұрын

I just made a frittata which was surprisingly tasty. 1 small onion, a few small green mild chili peppers, a couple mushrooms, fryed in leftover duckfat with celtic salt, black pepper, turmeric and cumin. Mixed 3 large eggs with heavy cream, poured over veggies, and added chedder on top. Turn down heat, and fold when most egg is solid. Just wanted to share.

@kevindblew6822 4 жыл бұрын

Thanks for this list! I’ve been watching your work for about six months as a supplement to my nutritionist’s advice. Dropped 60+ pounds in 7 months. I’ve only felt truly hungry three times. Today’s tip on hot wings was a favorite. I’ve been eating them but now I have a better strategy.

@bryanhayes9728 4 жыл бұрын

Great job on your keto journey!!! We’ve also found that some wing restaurants will do them without breading - our favorite place calls them “naked” wings and we can add whatever buffalo sauce or seasonings (avoiding the sweets of course.).

@Mr24Acdcfreak 4 жыл бұрын

Thomas: "Who drinks milk anymore?" Me and My family: *Quietly stows away our almost 2 gallons per week of milk*

@guibox3 4 жыл бұрын

You eat least better have had some cheesecake or peanut butter cookies to go with it if you're going to blow it!

@CheleBadoo 2 жыл бұрын

My 2 kids and husband go thru a gallon every single day!

@MrAjjordan 2 жыл бұрын

Meeee!!

@ryanmiller7930 4 жыл бұрын

Best wing sauce i make is dijon mustard & Tabasco sauce 60-70/40-30 My taste pref in mix, soo delish actually my only sauce I put on anything now!!

@michelleroman1102 2 жыл бұрын

Thanks Thomas 😊

@michaelprovidence9961 4 жыл бұрын

You have to be careful with heavy cream cause some of them have carageenan and polysorbate 80. So look for one without those Ingredients

@gazorpazorp9798 4 жыл бұрын

So true - carageenan is a powerful inflammatory and I have only found 2 heavy creams without it.

@bryanhayes9728 4 жыл бұрын

Gazorpa Zorp try farmers markets for local dairy, or if you have any dairies in your region call and ask where you can get their pure cream.

@jilll4649 4 жыл бұрын

You really have to go organic cream to eliminate the bad ingredients.

@guibox3 4 жыл бұрын

Here in Canada (at least in my province), I haven't found any whipping creams in our grocery stores that don't have carageenan. For the amount of times I've had it, I never fretted about it but it would be nice to be able to get some clean HWC. :(

@hansongnaily 4 жыл бұрын

Almost all have

@hankstein6875 2 жыл бұрын

Thomas Delauer Thank you so much I have even watched during my evacuation and my return to Hurricane Ida ground zero. I am struggling due to lack of choices but some how have maintained using some of the videos like this. I’m Cajun as they can be and Keto is not easy with our culture of rice with everything. But I’m doing it even with very limited options. Thank you man I’m even leading a church group. With keto. Cajun strong we will rise again

@michalisdimitriadis6704 4 жыл бұрын

Great content once more Thomas, but when you go too much details I'm losing it. 10:24 is PB2 good YES OR NO?

@bigaz72 2 жыл бұрын

I love the spot about jerky always trying to figure out which ones! Chomps it is!

@kyststudio-epicartadventure 3 жыл бұрын

Very good camera response❣️

@4ukindnesss 4 жыл бұрын

Thank you, I love my berries especially Blackberries.

@jamesanthony1478 4 жыл бұрын

Yess I didn’t even realize how much i liked them until I started keto

@41fric 3 жыл бұрын

Great video

@sherriesherrie 3 жыл бұрын

Thank you

@virgofairy88 4 жыл бұрын

I love zucchini. It’s a great substitute for pasta, and I’ve even used it to make enchiladas before (all you need is a mandolin slicer to slice them the long way). I haven’t tried making lasagna yet since I’ve been trying to go dairy free but I may integrate Parmesan back in at some point.

@lindatisue733 4 жыл бұрын

If you have an Asian supermarket around get some tofu sheets, it works great for pasta, and it is a lot less work. They also have shirataki noodles, only 1.8% carbohydrate.

@cassilaarantes3560 3 жыл бұрын

Hello Thomas, thanks so much for all the information. I was checking on the label from the almond butter I am currently using at home. It contains palm oil. Is it ok with keto diet? What is your opinion on that? Thanks again👍🏻

@belizeguy 4 жыл бұрын

Guacamole with Pork Skins are a staple here in my house. Thanks for this.

@just-me6023 2 ай бұрын

Napan here. It is amazing how much we obsorb living in the valley

@lisabeck5582 Жыл бұрын

Milk and peanut butter ... two of my favorite things. Although I did buy a jar of almond butter the other day (from Thrive Market no less) and rarely eat peanut butter, I’m not sure if I could ever give up milk forever even though I keep hearing that it’s bad for you. But that’s why I appreciate your videos. I appreciate them because you remind me of what’s healthy and what isn’t and I truly get the sense that you care about people and want them to be as healthy as they can be so I listen to you. I have cut back on the quantity of milk I was drinking, but oddly enough I was drinking some as I was watching this video and it made me feel a little guilty when you said we really shouldn’t be drinking it. All I can say is change takes time.

@dannywing6314 2 жыл бұрын

Thanks!

@dannywing6314 2 жыл бұрын

Thank you Thomas for all of your informative and inspirational videos!! Keep ‘em coming!

@alanacreates 3 жыл бұрын

ZUCCHINI: Look up CJ's Kitchen Keto Cobbler here on youtube! Everyone I've served it to does NOT believe it is zucchini! They look and taste and feel just like APPLES!!! Mind Blowing Game Changer!

@monicaf4224 4 жыл бұрын

Great video! I’ve been eating pumpkin seeds during quarantine to up my immune system! Thanks for that info!!!

@zahraali7905 3 жыл бұрын

This video was helpful 😀

@donit. 4 жыл бұрын

Surprising? Chicken, cheese, nuts, heavy cream, cream cheese, 100% choocolate, beef jerky, avocado, wine in very small amounts, pork rinds, cheese again, nuts again, pumpkin seeds, berries in small amounts, zuccini... well, its certainly keto, but i am still waiting for the ssurprise...

@sanctuary27 4 жыл бұрын

🤣🤣🤣🤣

@charleshodgdon6168 4 жыл бұрын

I have to say that this one is a miss with me. I know only a little bit and even I was not surprised. He and others talk about most of these on a regular basis. I do like all the other videos that I have seen from him so far.

@nazzmul3702 3 жыл бұрын

Yeah its a huge fail... That Title omg

@Puglover130 3 жыл бұрын

I think he meant in the sense of surprising “diet” foods. He kept saying “people would never guess you were on a diet... if you were snarfing down a bag of nut trail mix” But still. Anyone who hasn’t been hiding in a bunker for 20 years knows about keto and if they see you eat a bowl of whipped cream or Whisps they’d likely suspect keto.

@rahulpesala8565 3 жыл бұрын

True I mean some of his videos makes no sense. While some are great

@margaretcordova3268 2 жыл бұрын

Best video ever!!! But how do you put egg in the cream cheese he recommends? I love the chocolate recipe. I wonder if he has all the recipes? Wow! I love this video.

@thenae8572 2 жыл бұрын

I love your videos 😂 but uh, most of these foods were ones people would think were keto. Still, there were some interesting bits of information 😊

@Themrfaceboy 3 жыл бұрын

couple thoughts: 1. Love macadamia nuts, almonds, love pecans. Haven't delved into too many other nuts, but have noticed that they are all delicious, and rich in fats. 2. Not a big fan of tracking calorie counts When I did, i just got all up inside my head and made it no fun. Tracking the main macronutrients, and making sure I get enough of the micronutrients my body needs, and eating until I am full, much easier and still end up with a good amount of "calories" eaten. 3. Love cheese and it has made keto super easy to continue to do. 4. Heavy cream I use in all kinds of things in place of milk, or even breadcrumbs in the case of meatballs. Favorite thing, making a smoothie with heavy cream, bananas (the greener the better) and raspberries. 5. I started keto a year and a half ago not because I wanted to loose weight but to stop feeling like crap. The 60lbs off is a nice plus, and I have another 40lbs I want to lose eventually, but been feeling a lot happier just cutting out those carbs and you know, food taste better now so gonna keep that up.

@alessiodf 4 жыл бұрын

It would be nice to have a video explaining the worst and best alternative flours, like flex seeds flour, almond flour, etc..

@mariogabriel4587 4 жыл бұрын

Do a video on Bochasweet and other sugars what is good and bad. I know you did one already but There are new sugars out there now. Thanks again for everything

@aff3700 4 жыл бұрын

Thanks, Thomas! A Part II would be great including pumpkin, for example, which makes for a great sweet potato substitute.

@tnvoljr 4 жыл бұрын

Good one

@lisadeangelo244 4 жыл бұрын

Thanks Thomas- the biggest surprise to me on this list is that fact that there are oven baked pork rinds! I thought they were all fried.

@lynettejimstonepony2760 4 жыл бұрын

Sprouts Farmer’s Market sells baked pork rinds. I find them on top shelf in a pink bag that is maybe 5”x7” -A little pricey but hey, I deserve a good-food CRUNCHY treat when I want one!

@juicemma7392 4 жыл бұрын

Stop eating pork rinds unless u want to end up in hospital with worms in ur ass

@alrivers2297 4 жыл бұрын

@@juicemma7392 lol, ignorant much?

@marisolandmakeup2291 4 жыл бұрын

Hello from NC! I love your video guides on Keto. Question from a newbie here. For any future shopping trips when you get a chance. Is TAJIN keto friendly? And can this zero carb zero sugar “Seasoning Candy” (that us latinos use) might work for the Keto Flu? It has 185mg per 1/4 tsp of sodium! Thanks for taking the time to answer

@lauralittle6899 2 жыл бұрын

He actually never answers anyone I've noticed. He is so busy making non stop videos. I want to answer everyone but I do not have all the answers. Lol

@Gnsgrashus 4 жыл бұрын

Love the Chomps!

@jennifermeekeells2082 4 жыл бұрын

Thanks for the neusfetel cheese advice... didnt know that

@stormyweather8798 3 жыл бұрын

Neufachel. What? I missed it? Half the fat?

@caseymorgan 2 жыл бұрын

Wait, what? Sonoma girl here, lol. I just found you. Been devouring your content for the last week. I knew I liked ya!

@joesilkwood4958 4 жыл бұрын

Enjoyed! :)

@flydonald119 4 жыл бұрын

Hi Thomas - thanks for all your great advice - can you please do a video on zero sugar sparkling wines like Bellissima - what do you think of them?

@health.home.hope.6172 3 жыл бұрын

I was thinking about treating myself to some PB, but after the explanation of the oils, I think I’ll stick with my almond butter. Thanks, Thomas!

@awildagarcia9673 4 жыл бұрын

I'm so obsessed with chomps!!!! They're the best!!!!

@richardmiller1256 4 жыл бұрын

I would like to see something on Kefir Cheese. I've replaced yogurt with this because the brand I found is only 1g carb per serving.

@alrivers2297 4 жыл бұрын

I love kefir cheese. The Merve brand is the one I eat

@lyleburns8532 2 жыл бұрын

I realized that the Yum Yum sauce on the Shelf at Walmart only has 3 carbs for 2 tablespoons! That is less than cream cheese and Miracle Whip which both have four carbs for 2 tablespoons. And adds a totally different flavor profile then the ranch and Southwest dressings that I normally use. Really good on scrambled eggs!

@philvannucci7259 2 жыл бұрын

Football starts this week!! Hot wings are awesome!! Been on the keto diet a week. Already losing weight. Thanks for everything,Thomas. I saw your videos just in the knick of time. Your a good dude.

@aaii06 4 жыл бұрын

You mentioned Chomps is like having a steak with you...is it silly if I ask if it's okay to break a fast with one? Also, you've said deli meat is okay in a pinch, does that include turkey? More specifically the organic one from Applegate. I just started alternate day fasting, 36-40 hour at a time so I'm trying to find easy ways to break my fast but want it to be Thomas approved. Thanks so much for all the info you share!❤

@ladybugz4839 3 жыл бұрын

What about Easter intake when doing keto ? Awesome video!

@makaisenki 4 жыл бұрын

I feel like no one has noticed the fact that you can take a blueberry keto mug cake, cut it in half throw some whipping cream and strawberries, especially a blueberry mug cake maybe even a chocolate one... Or come on you can make chaffles, and throw some whipping cream and strawberries on them, separate out some of the egg yolks to cut back on the egg flavor, use those egg yolks for another recipe, or even just add it to a protein shake or cold Brew coffee with a French press...

@carolramcharan9556 3 жыл бұрын

Hi I do enjoy your great knowledge of the body and the way it functions I am learning slot from you.so here is my question is tofu and paneer keto friendly.