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5 Ways to Turn Body Fat into HEAT
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.jci.org/articles/view/67803
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
academic.oup.com/ajcn/article...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/f...
Timestamps ⏱
0:00 - Intro - 5 Ways to Turn Body Fat into HEAT
1:20 - Cold Exposure
4:08 - Use Code COOL20 for 20% off Hyperwear!
5:44 - Exercise (fasted)
7:45 - Low-Carb Diet
10:04 - Green Tea
10:56 - Melatonin