Three Healthy Weeknight Meals I'm demolishing this summer.

Рет қаралды 603,611

Күн бұрын

Vite Ramen Sponsored today's video! Use code 'ETHAN10' to get 10% off your order and access exclusive intro bundles: shop.viteramen.com/pages/etha...
📃 RECIPE Link(s):
- Chili + Beef Noodles: www.ethanchlebowski.com/cooki...
- Chipotle Shrimp Tacos: www.ethanchlebowski.com/cooki...
- Herb Lemon Garlic Sauce: www.ethanchlebowski.com/cooki...
🌳 Join our Cooking Community: community.ethanchlebowski.com/
📚 Videos & Sources mentioned:
▪ Dan Dan Noodles - / soupeduprecipes
▪ Dan Dan Noodles - www.seriouseats.com/how-to-ma...
📸 Instagram ➔ / echleb
🎚 TikTok ➔ / ethanchlebowski
🐣 Twitter ➔ / ethanchleb
USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: alnk.to/6bSXCCG
🍳 Made In Wok I use: bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Cast iron griddle: geni.us/TheCastIronGriddle
📄 Baking Sheet: geni.us/NordicBakingSheet
🛒 Wire Rack: geni.us/WireRack
🍳 Saucepan: geni.us/Saucepan
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
⏱ TIMESTAMPS:
0:00 Why my cooking gets lazy during the summer
1:13 Chili Dressed Noodles
6:30 Chipotle Shrimp Tacos
9:54 Herb Sauce w/Grilled Food
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.

Пікірлер: 479

@UltiGaR 2 жыл бұрын

Honestly appreciate that you're mentioning how long stuff is gonna last in the fridge. It's often unclear for me and keeps me from making a bunch of sauces like here.

@wdekeizer 2 жыл бұрын

5 days probably. Just prep a fresh batch on saturday.

@MrSparkula Жыл бұрын

@@wdekeizer 5 days is definitely the way to go. Good call.

@peejayfromhell Жыл бұрын

Yeah, but on the other hand he may be using yogurt with some preservatives and yours could be without them . Gotta always watch out for that, especially with heavily spiced dressings. On the other hand most yogurts can survive quite a while after opening, even of manufacturers tell you to "consume within 24h".

@andyturner87 Жыл бұрын

I'd love a whole video on how long home made sauces and stuff will last 🥺

@Mrhofer 2 жыл бұрын

I used to find it hard to justify a can of chiptoles in adobo, but if you just blend the whole thing up and freeze it you have instant flavor to add to stuff. We freeze ours in ice cube trays.

@mdel310 2 жыл бұрын

Gonna have to steal that one, thanks for the tip.

@mattfields8217 2 жыл бұрын

how do I save comments to my "recipies to try" playlist?

@trash_bag_pants7022 2 жыл бұрын

You can also freeze them whole, so you know how many chilis you are getting when using them later. Line a baking sheet with parchment paper, plop the peppers down one at a time with plenty of space between the peppers. Use a spoon to divide up the remaining sauce between the peppers. Stick in the freezer for a couple hours, and then once they are solid enough you can put them into a container together and they won’t stick together. You can do the same with tomato paste since a lot of recipes call for 1 or 2T and most cans are 6oz.

@Dronicusprime 2 жыл бұрын

@@trash_bag_pants7022 I don't know why I never thought about this! Thanks for the tips!!

@CurtisWesbrook 2 жыл бұрын

Not all heroes wear capes.

@philip2111 2 жыл бұрын

That grilled chicken and vegetable dish at the end looks superb. Going to 100% make that

@midwestmancookingchannel8811 2 жыл бұрын

If you want to stretch this meal a bit you can put it over rice. I make something similar and add hummus, but use less chicken. Delicious.

@midgetsanchez 2 жыл бұрын

Definitely gonna try that sauce

@cb725 Жыл бұрын

I honestly feel so much more motivated to cook after I see these videos. Something about how you approach the recipes or explain them makes it seem less daunting and fun to try. Especially since Im trying to learn healthier recipes to for me and my family trying to lose weight.

@RenoNV775 2 жыл бұрын

I made the chili dressed noodles last night and they were so damn good. I went with pork instead of bison and went a little heavier with the garlic and black pepper. Super easy to put together, ton of flavor and veg.

@kayleeburdette 2 жыл бұрын

He mentioned having it cold, did you have it hot or cold? Or was it a mix depending on the ingredients?

@AntsBBQCookout 2 жыл бұрын

Never realized how insane the macros are for shrimp! Definitely going to make those tacos asap 🤤

@mrtspence 2 жыл бұрын

The cholesterol is disastrous though, if you are of the age where you need to worry about such things. Definitely a great thing to have though.

@ashvinvaidyanathan7239 2 жыл бұрын

@@mrtspence dietary cholesterol does not equal to higher blood cholesterol. This isn't 1920

@miked3168 2 жыл бұрын

@@mrtspencethats not as bad as the garbage they swim around in. Like gulf shrimp and some areas of Asia. Gulf shrimp have that cancer causing agent in them from when they cleaned the Huge oil spill with.

@mrtspence 2 жыл бұрын

@@ashvinvaidyanathan7239 I'm sorry, Ashvin, but the broad medical consensus is still that it does. People with family histories of heart disease, atherosclerosis, etc still need to be careful about cholesterol.

@mrtspence 2 жыл бұрын

@@miked3168 A lot of antibiotics too. It's a shame because they'd be a super food otherwise!

@vidster3333 2 жыл бұрын

I can't thank you enough Ethan. This video is perfect inspiration for a real home cook that has busy daily life keeping them too busy to make healthy meals at home.

@rmonahan14 2 жыл бұрын

I love not just having pickled red onion on hand, but having the combo of pickled purple cabbage and red onions. Adds more healthy veggie volume and when both are pickled together the color is even more deep reddish purple. Looks awesome🤙

@hrvad 2 жыл бұрын

Very interesting, I'll definitely try that now that I've made my very first glass of pickled red onion. And thanks for sharing😀

@damianmilanremias 2 жыл бұрын

do you pickle them together

@MMMbutofCOURSE 2 жыл бұрын

how do you/what do you use to pickle them? i've tried to pickle red onion on my own but it wasn't good it was just like pure vinegar

@trublgrl 2 жыл бұрын

@@MMMbutofCOURSE Short answer? Half water, half white vinegar. The longer answer is, Ethan's go-to pickled onion recipe is pretty much this: Fill a vessel with your chopped up onions (Sliced pole to pole, of course,) and then fill the vessel with water. Pour out the water into a measuring cup and see how much fluid you need. Then boil half that amount of water with half the amount white distilled vinegar. Just get it to boiling and then pour it over your onions, in the vessel. You can augment this with sugar, peppercorns, garlic, herbs, whatever you like, but just water and vinegar is the classic. Refrigerate it for at least a few hours.

@katekramer7679 2 жыл бұрын

LOL I love everything about Ethan's channel except how much he talks about pickled onions. More like pickled devil's apples.

@frydac 2 жыл бұрын

Thanks for the more 'casual fitness' geared recipes with macros breakdown, always looking for ideas like these

@glorifyhymn 2 жыл бұрын

Absolutely love your channel! How about a playlist of 30 quick easy delicious healthy satisfying go to meals that we can repeat month to month. Perhaps excess ingredients could be used in the next day's meal to eliminate waste. Hope you take up the challenge!

@katekramer7679 2 жыл бұрын

Love these ideas. The spicy noodles look right up my alley and I think I even have all the necessary ingredients already 🤯. Congrats on developing a signature editing style that still feels authentic without being gimmicky. Keep it up and you'll get to 2M in no time!

@gerbie42 2 жыл бұрын

Once again some great recipes and ideas there mate! Before I watched your videos I'd seen a lot of cooking videos on youtube and they're good, but the major take away I got after watching your videos which I was missing from the others is mainly: That I shouldn't meal prep, but ingredient prep and just make sure everything can be thrown together in around 10-15 minutes. This combined with the very flavourful recipes you provide.. just bliss! Thanks Ethan!

@EthanChlebowski 2 жыл бұрын

I'm a big fan of ingredient prep! I love cooking, but don't always want to make a full meal or reheat meal prepped food, so it's a nice balance between the two.

@adambroussard8192 2 жыл бұрын

That is a great insight. Kinda like how a restaurant works

@noah_zm Жыл бұрын

Dude! These videos have completely changed my life. Used to order so much takeout (because it was easy and quick), but now I’ve been rotating your healthy meals and honestly get stoked to cook them! Thanks for the awesome recipes ✌🏻

@penny_rb2687 2 жыл бұрын

You are an inspiration. I love the complexity (breakdown) but also simplicity of your meals. Those Mexican poblano peppers were bangin’ and are now a part of my life.

@chrisi8605 2 жыл бұрын

love these summer meal prep ideas!!! keep em coming please! also you can add more bulk the tacos with some cilantro lime coleslaw! :)

@EthanChlebowski 2 жыл бұрын

100% Love me a lime cilantro slaw.

@williamjongeward8672 2 жыл бұрын

I appreciate that the sponsor is actually related to the video. No sacrifice in integrity. Totally going to buy some Vite Ramen

@connor4782 2 жыл бұрын

My mom makes shrimp tacos similar to yours but with some red cabbage, lime juice, and chipotle sauce as well. One of my favorite meals ever

@retroballer7166 2 жыл бұрын

You are top of your game right now. Your recipes are on point, practical, insightful but not overkill and amazing variety of delicious food across many different cuisines. Best cooking channel on KZfaq right now since you moved to Europe IMO.

@Dr-Alexandria 2 жыл бұрын

These are my favorite videos you make. Super relatable and easy to implement and end up adding something to my cooking regular rotation. Going to make all 3 of these!

@domonicramey3960 2 жыл бұрын

Love the healthy meals series! Macro friendly Mondays really help with a cut

@TheSlavChef 2 жыл бұрын

I also don't enjoy cooking in the summer. It is so hot, that the last thing I want to do is being near more hot things :D The ideas look nice, I will go into detail now.

@MYMUKMUK2010 2 жыл бұрын

❤️ these delicious yet easy Summer dishes!! Looking forward to trying them out! 😋

@almostremembered 2 жыл бұрын

I gotta say...I was skeptical of your channel a year or two ago but your channel is so solid. Loving it and definitely appreciate the production quality, nutrition info, etc.

@sbaumgartner9848 2 жыл бұрын

They all look delicious and are definitely suited for summertime eating Thank you!

@nam3400 2 жыл бұрын

Thank you for the noodle dish! I've been thinking about doing something similar for hot days, this just solidified those ideas and gave more inspiration

@Satans_lil_helper 2 жыл бұрын

These are my kind of summer meals! Thanks for the tips.🖤

@Jules_73 2 жыл бұрын

That third recipe really hits home for me. Thank you for sharing!

@mbranbb 2 жыл бұрын

Love the healthy dinner ideas. Keep them coming.

@catherinegilbert5160 2 жыл бұрын

Thank you Ethan for making videos on recipes I realistically could and will make. I watch so many cooking channels and I love them, but most of those channels put out recipes that just aren't realistic for me to actually make on a given weeknight. I've been getting so much out of your videos and have already been making adjustments and changes to the way that I cook that have been super tasty and support my health goals. Thanks so much!

@lyndaster46 2 жыл бұрын

You are so rocking it!! thanks for the sauces today!!

@giovannidelcorso 9 ай бұрын

I was always afraid of adding yogurt to my sauces, because I thought it would taste a little too sour for my taste, but I just made the herb lemon garlic yogurt sauce, and I gotta tell you, it tastes AWESOME. I followed the site recipe (which apparently substitutes the mint for chives), and it was perfectly balanced and just amazing with the chicken. This gotta be one of the best cooking channels out there, thank you so much for your content!

@nintendoborn Жыл бұрын

Enjoying these series

@stusch1 2 жыл бұрын

Made a variation of recipe one today with ground turkey and rice instead of bison and noodles. It was real good. Thanks Ethan.

@aalexgeraldoo 2 жыл бұрын

Love the macro friendly meals, more please!!!!

@mishkaatrawjee1271 Жыл бұрын

Ethan videos make me so happy 🥺 His ideas are so unique but also so easy to just whip together.

@magdabanas2528 2 жыл бұрын

YES! Love that you have macros with all of these!

@mmeiselph7234 2 жыл бұрын

Looks fantastic. Will make, well, all of them.

@PaulJulienVAUTHIER 2 жыл бұрын

This is really inspiring, thank you! Can't wait to try some 😋

@JPzizou 2 жыл бұрын

Amazing stuff as always!

@boothgoodies6348 2 жыл бұрын

Just started a new health journey and this is exactly the approach I want to take!

@troynelson5741 2 жыл бұрын

Looks great! Can't wait to try at home

@thenailpolishbottle7267 2 жыл бұрын

I truly love all your recipes and amazing editing❤

@johnson4523 2 жыл бұрын

you're killing it Ethan! going to make all 3 asap

@sammybailey446 2 жыл бұрын

I love your healthy recipes- so often ‘healthy’ recipes don’t focus on flavour but these have all inspired me to cook them!

@Tilmann5138 Жыл бұрын

The thing is: rarely are his "healthy" recipes actually healthy because Ethan has a weird conception of healthy food (basically: high protein = healthy). The last recipe was actually pretty healthy (lots of vegetables is what it drives it there basically), but the others... Not so much. The shrimp recipe had barely any fibre or micro-nutrients (white flour, barely any vegetables) and the first one... Well, that really wasn't healthy at all, if anything it was actually unhealthy (thanks to the red meat). Yes, it's high in protein, but protein really, really, reeeeally isn't lacking in a western diet. Sobanoodles and the vegetables were good, but they don't offset the health risks by adding a bunch of red meat.

@beadleman15 Жыл бұрын

@@Tilmann5138 If you watch most of his videos his vision of "healthy" is really dependent on individual needs. He always mentions how it fits his current goals. What may be "healthy" for some is not the same for others. I doubt this is the only 3 meals he eats on regular basis. If it was, then your point would be valid.

@Tilmann5138 Жыл бұрын

@@beadleman15 that has nothing to do with fitness goals. You barely need that much protein even if you wanna be a body builder (which Ethan clearly doesn't) and even body builders (well, especially them) need vitamins, minerals and fibre (so basically: vegetables). And your point about the rest of the meals is just dumb, sorry to say that. By that logic you could say that pancakes in the morning are healthy because you eat vegetables at lunch.

@beadleman15 Жыл бұрын

@@Tilmann5138 sorry you feel that way. I just feel like you are making assumptions of someone from some meal ideas. 😅 I hope your diet works great for you!

@pinappl6149 2 жыл бұрын

Beautiful as always!

@tehfurbolg4960 2 жыл бұрын

Really enjoying your videos! The first dish, I will try for sure for the weekend. Hope you are well!

@frankcalderon4710 Жыл бұрын

Great Ethan. I'm making all 3!!! Ty.

@dersimsalatim 2 жыл бұрын

Hell Yes. Exactly what I was looking for. Eating healthy can be fun. I would be very happy to see more videos like this. Thank you so much and best wishes from Germany

@Tribble123 Жыл бұрын

We've made the noodle dish twice already and honestly, this is such a great recipe. I've been recommending the recipe and your channel to so many people. Easy to make, tons of flavour and so easy to adapt with different vegetables or meat. It's harder to find chili crunch here so I used Chipotle chili flakes and added a little more sesame oil. Thanks for making great content and keep doing what you do!

@JohnDoe-ou3bm 2 жыл бұрын

Glad I found this channel. The recipes are inspirational and I've already tried several of them. Just had soy-mirin-sesame marinated salmon with edamame and rice 👌

@tcmr5775 2 жыл бұрын

Ethan I really appreciate your content. I'm using it to shape my diet into a healthier one for a more active lifestyle. Much love from Texas.

@egrace67 2 жыл бұрын

Jumping right on these! They look so good and vibrant with flavor!

@baconstrips4972 2 жыл бұрын

Thanks Ethan! Love your videos your recipes they help me so much with eating tasty meals that fit into my macros and calories. Easily the best food KZfaqr for that reason and that your recipes are accessible for us common people

@mattshadow81 2 жыл бұрын

More of this!! I like this

@katl8825 2 жыл бұрын

Happy you ref’d Souped Up Recipes for your Dan Dan inspired noodles! I loooove Mandy’s recipes

@renam9296 2 жыл бұрын

Yess we want more!

@magdalenazawada8191 2 жыл бұрын

thanks for recipes! will definitely try this weekend!

@magdalenazawada8191 2 жыл бұрын

oh and I need to say this. your mustache is just CRAZY.

@monas.6839 2 жыл бұрын

Your recipes are so easy to make low carb…thank you!

@Hunrock 2 жыл бұрын

I love you I love this fits perfect into my macros your a life saver

@GotEmAll1337 2 жыл бұрын

Everything looks fire... Def gonna use this video. Love your content, keep it up bro

@GU1TARD3MON 2 жыл бұрын

I needed this in my life so much 😭😭

@garmc8509 2 жыл бұрын

Thanks Ethan!

@zeemdotexe 2 жыл бұрын

Ayyyy very excited to watch this one!

@ljensen76 Жыл бұрын

Ethan, I made the chili dressed noodles tonight and used the Vite Ramen noodles. This was sooooo tasty and filling. It will be added to my go to meal list.Thank you!

@JCrozier1 2 жыл бұрын

Really like your cooking style. Glad to have found you.

@ThomasSoles 2 жыл бұрын

Woo. More great food ideas!

@williamjongeward8672 2 жыл бұрын

You rock man, we've got the same priorities in our food. These videos make my life so much easier!!

@MegaMGstudios Жыл бұрын

For some reason I always start craving shrimp during summer, so I may have to give that recipe a try. Also, that sauce of the last recipe sounds really good

@Auctor137 Жыл бұрын

The chilli vinaigrette is just unbelieveable tasty ! Many thanks for that !

@joyfulmaniac 2 жыл бұрын

that taco looked awesome!

@15drasedrase 2 жыл бұрын

This is the content I come here for. Well done

@THEStraysCHAN Жыл бұрын

Ethan, et al. Love this. Thanks for making some quick hitters with taste and health in mind, This is the content that helps me feel good about eating while getting other things done in my life. I love cooking. But I don't always have the time for an extravagant meal. So a tip here for a fridge sauce or a full meal go a long way.

@Fabella100 2 жыл бұрын

Thabk you. I have used this to prepare for my lunch today. Soba noodles, green beans and fried tofu with your Chili sauce. I can't wait to eat it. I have no idea what a Chili crisp is so I used this Korean Chili paste instead. Tried the sauce. It's yummy

@jimmyzhu1741 2 жыл бұрын

I love the adapted dandan noodle recipe. One adjustment you can make if you don't regularly have limes or lime juice around is to use vinegar in the vinaigrette. The original dandan noodle sauce uses Chinese vinegar but whatever you have on hand will work (and adjust for preference obviously).

@cameronbatko 2 жыл бұрын

I really like these healthier eating videos. I have been using your salmon recipe for a while.

@-Senan Жыл бұрын

Love your editing style

@BluePoo52 2 жыл бұрын

Love the macro breakdowns in your videos as I’m someone who tries to eat higher protein as well

@sergiogodinho9992 2 жыл бұрын

I absolutely love the fact that you're probably the channel which is most mindful about healthier cooking and knowledgeable about nutrient and caloric reality. It's definetly the direction all food channels should go. Food education needs to be spread

@sergiogodinho9992 2 жыл бұрын

@@ccat9354 definetly ! Also subscribed !

@jasonscheffler9813 2 жыл бұрын

I haven't tried any of the recipes yet other then the chili vinaigrette, and all I can say is OMFG that's delicious. Used my home made chili crisp and I just added a new sauce to my favorite go to list.

@pauljackson7517 Жыл бұрын

The sauce in the final recipe is one of the great mysteries of this millennium. When I made it in the blender I could get what the fuss was about. Get it on some grilled chicken and veg, little mound of rice on the side and OH MY LORD. Mind-blowing.

@saukitchenuk7809 2 жыл бұрын

Great ideas 👏👏

@gator6535 Жыл бұрын

Thanks!

@ruffprophetproductions 2 жыл бұрын

Ethan. I made the sauce. It’s so good. I didn’t do fresh parsley or mint cause I didn’t have any. Just used dill and Italian seasoning. I put it on steak tacos. It adds a nice burst of lemon creaminess to it. I plan to put it on chicken and veggies over rice next.

@hkillorean6254 Жыл бұрын

The concept of mixing things in a baking tray has me bewildered out of my mind

@emvv3784 2 жыл бұрын

whoa, we’ve been making the (nearly) the exact same yogurt sauce with chicken and veg plate this summer. cool to see, def my most eaten meal this last year.

@johnniz13 2 жыл бұрын

I just made the yogurt herb sauce and grilled chicken/veggies but added potatoes on the grill. You sir are not messing around! Never liked yogurt or cold dressings/sauces, but that changed with this! Like you said, this sauce goes so hard on grilled veggies! 10/10!!! Can`t believe I was not subscribed...

@iankolb8648 Жыл бұрын

I didn't know you played ultimate! I'm also playing at night so having good meals that come together quickly makes such a huge difference. Thanks man!

@schattz43 2 жыл бұрын

I did the shrimp tacos tonight, fantastic!

@TJGear-ob9iu 2 жыл бұрын

This is all such good information. As a personal trainer I take this approach with my clients. I will be sharing this video with them.

@MisterBr0wn Жыл бұрын

I made the herb sauce 2 times already, did not came out thick as yours, but the taste was a banger!. Definitely gonna keep making it!

@Justgoodvids 2 жыл бұрын

Fan of the series

@fratjock28 2 жыл бұрын

I’ll be making these three dishes this summer.

@ericcutler5463 2 жыл бұрын

You have blown my mind with the frozen shrimp recipe!

@1024specialkay 2 жыл бұрын

need to make that yogurt sauce now!

@billybarrons4977 2 жыл бұрын

Ethan is so talented

@smartperson1 2 жыл бұрын

Nice video. Thank you for also putting all of this info on your website for easy reference. It's my only gripe with Chinese Cooking Demystified.

@bigbabyjack 2 жыл бұрын

this is perfect. also, love the MacroFactor graphics

@johnj6087 2 жыл бұрын

I saw a cool video recently for Indonesian Gado-gado which has a lot of the same principles. Keep things fresh and make a wicked sauce or vinaigrette to spice things up.. boom! I think this is the ultimate way to cook at home.