These Healthy Weeknight Meals are changing my life | Part 1
Рет қаралды 3,532,724
Күн бұрынThank you to Vite Ramen for sponsoring today's video: shop.viteramen.com/discount/E... - I used the high-protein Naked Noods in the first dish!
Eating healthy shouldn't be boring, today I'll show you the healthy weekday meals that I'm eating while losing some weight!
Inspired from @ProHomeCooks weeknight meals vid ➡️ • These 15 Minute Dinner...
📃 RECIPE Links
▪ Spicy Garlic Noodles: www.ethanchlebowski.com/cooki...
▪ Chopped Cheese: www.ethanchlebowski.com/cooki...
🌳 Join our Cooking Community: community.ethanchlebowski.com/
📸 Instagram ➔ / echleb
🎚 TikTok ➔ / ethanchlebowski
🐣 Twitter ➔ / ethanchleb
USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: alnk.to/6bSXCCG
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Cast iron griddle: geni.us/TheCastIronGriddle
📄 Baking Sheet: geni.us/NordicBakingSheet
🛒 Wire Rack: geni.us/WireRack
🍳 Saucepan: geni.us/Saucepan
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
⏱ TIMESTAMPS:
0:00 How I cook healthy meals
1:40 Spicy Garlic Noodles
6:59 Chopped Cheese
10:26 Chocolate Crunch Yogurt Bowl
12:01 The Big Takeaway
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.
@EthanChlebowski 2 жыл бұрын
Due to popular demand we have a part 2: kzfaq.info/get/bejne/nahjlZSZ1rGWZJs.html (3 more meals + update on the cut!)
@arey256 2 жыл бұрын
Great recipes! I would like to try this as well. What app do you use to input your protein, carbs and all of that?
@darkkraken1 2 жыл бұрын
When talking about the sponsor Isn't gluten a matrix of protein chains? So bassically is a noodle brick made with a kind of strong bead flour. If that is the case then protein content doesn't matter because neither of the basic protein chains that make gluten are essential for your body. Saying that something has protein doesn't make it nutritious, your body needs specific aminoacids in specific proportions, so eating more "protein" by itself is no garantuee of anything. Same as with "healthy" food "high protein" is no more than a marketing lable and should be taken with a pinch of salt.
@daala6698 2 жыл бұрын
@@darkkraken1 Salt is good but that picky-ness about balancing amino acids at each meal has long been disproven. Lappe apologized and changed her tune years after her first book.
@darkkraken1 2 жыл бұрын
@@daala6698 Thanks for the info, i'll look it up. That still doesn't change my point though, that just like "healthy food" is a pretty vague label so it is "high protein", and as such it should be taken with some scepticism(since you don't like salt) specially when a company is trying to use it as a marketing label wich is the case given that is a paid promotion.
@darkkraken1 2 жыл бұрын
@@daala6698 And just so that everything is clear, he is promoting a "high protein" ramen brick as a sort of health food, it just so happens that gluten is a matrix of protein chains so it's stands to reason that one can suspect that it's just noodles made with bread flour instead of some sort of "diet friendly" substitute for regular ramen noodles. This is not me blaming the creator of the video since he is just doing his job, sharing his recipies and knowledge with the audience, i'm just trying to raise some reasonable quesstions about a product.
@OwlScowling 2 жыл бұрын
I am so glad someone on KZfaq makes macro friendly meals that actually taste good. Definitely going to make these noodles!
@EthanChlebowski 2 жыл бұрын
It's genuinely a lot of fun!
@gregorysember2164 2 жыл бұрын
Exactly! Love this kind of vid. You are great at it and I plan on using your techniques.
@felixsebastien906 2 жыл бұрын
Would love to see a series or a few more videos with this theme!!
@SunRys1 2 жыл бұрын
Not to take away from Ethan's great YT channel, but there is also Flexible Dieting Lifestyle which has some awesome macro friendly meals that are generally delicious and super easy to make as well!
@kylewonglee7724 2 жыл бұрын
Facts gave me inspiration to make some higher protein versions
@WayneGoss 2 жыл бұрын
Your before is literally my goal 'after'!
@strazedmain6094 2 жыл бұрын
what..?
@houseofschenck6230 2 жыл бұрын
Wayne Goss is watching this channel too?! My KZfaq worlds are colliding!
@smellycatrulesxX 2 жыл бұрын
@@houseofschenck6230 ikr this is so random lol
@wopwopkross Жыл бұрын
Why?
@keith8956 Жыл бұрын
The massive bites that Ethan always takes never cease to crack me up.
@Beeplabeep Жыл бұрын
They are so distinctive and I always laugh watching, in a good way.
@saarathi1108 9 ай бұрын
It really sells the food for me! It looks like it's so delicious that he stops caring about the camera and puts all his attention into devouring it.
@MikeeHadEm 9 ай бұрын
Wife said the same thing. Its great.
@shaylelarue787 8 ай бұрын
Yeah you can definitely tell he’s cutting and has an appetite
@rep-turd 8 ай бұрын
@@shaylelarue787 his brother does the same thing, said in a comment once its because theres 4 more brothers so they all learned to eat fast growing up lolol
@gregsnider2023 2 жыл бұрын
Love this type of stuff. Especially the convenience factor. It just adds to your options when you're not feeling like cooking so much, so you're more likely to stick to it. Would love more of this
@rahulraghu4928 2 жыл бұрын
Hey Ethan, I used to work at a Jimmy Johns. For some of our sandwiches, we were supposed to "pull the bread out" on the top half of our sandwich so we could stuff more veggies, etc into the sandwich. It also cut down on calories total by 120 calories. It also helped making sure my sandwich stayed together.
@iloveboobies4938 2 жыл бұрын
The guts! Best part.
@jesusislord6545 2 жыл бұрын
Repent to Jesus Christ “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” Hebrews 4:12 NIV Be
@AdjustinThings 2 жыл бұрын
@@jesusislord6545 Go on....
@kyyourneutralisminekiske7104 2 жыл бұрын
@@jesusislord6545 GO OFF, GET 'EM
@alesin1992 2 жыл бұрын
@@jesusislord6545 Shoo, pest.
@exalt. 2 жыл бұрын
Idk why but I swear I thought you were over 6 feet tall. As a fellow 5’6” person, this pleases me.
@KRYPTOSPOLLARD Жыл бұрын
I've learned to assume anybody that's a public figure at all, unless you know their height, just make your best guess and take off at least 4 inches for sure.
@dh.bryson1627 Жыл бұрын
My fellow 5’6” ‘ers unite
@LukeTrovisi Жыл бұрын
Hello fellow 5’6”er I felt the same way LOL
@rymic72 Жыл бұрын
@@KRYPTOSPOLLARD One celebrity that surprised me with his height was Liam Neeson. I’m 6’3” and he was a bit taller than me. He never seemed to tower over his co stars in films
@cyarain Жыл бұрын
5'6 GANG RAISE UP
@bigredginger2956 2 жыл бұрын
You motivate me to get back on my grind. Love cooking and used to lift.. the food was always the issue. This definitely helps a ton. Thank you for what you do!
@lunaakuma5044 2 жыл бұрын
Ethan: So I'm trying to eat both healthily and tasty Adam ragusea: I make a giant pot of cauliflower and fish. Enough for me The difference in people's ways of dealing with losing weight and diets is very interesting
@scottyausman1931 2 жыл бұрын
I have similar goals at the moment so this is awesome! Please make this a series moving forward as I am always struggling to think of quick and healthy (low calories, high satiety, high protein).
@EthanChlebowski 2 жыл бұрын
I'll definitely do another video like this in a couple weeks!
@wickedliquidfx 2 жыл бұрын
@@EthanChlebowski yes. More of this.
@johncoleman1930 2 жыл бұрын
@@EthanChlebowski yes please I'm starting a cut phase and this would be so helpful!
@jordanpowell6418 2 жыл бұрын
@@EthanChlebowski or anyone else? How do you calculate your food macros. I’d love to do the same with my own dishes. Any recommendations?
@bubrub23 2 жыл бұрын
@@EthanChlebowski I'm not trying to lose weight but my girlfriend is. So this is some stuff I can make and she won't even believe is healthy 😂😂
@I3urton 2 жыл бұрын
I don't just love how this is a cooking channel with replicable, down-to-earth (and smart as heck) cooking, but man, seeing someone make a meal on KZfaq and actually DIG IN is satisfying as hell. You're one of the few KZfaq Chefs that don't seem like they throw their stuff out after the shoot and that's just beautiful.
@wilhelmbittrich88 2 жыл бұрын
For real man. There's something satisfying about the way he is really enjoying the food. I went and tried the chop cheese recipe, sooo good, I could've eaten so many of them.
@sjjoker4724 2 жыл бұрын
Love this type of content, I always felt that losing weight doesn’t = eating boring food, if anything it is a way to learn more skills and find new ingredients you never heard of. I love creating recipes that are delicious and healthy while also getting to use my creativity, to me it’s not boring at all. I think people are under the impression that a lot of the “healthier” options are flavorless trash, it’s really on us to create the flavor. I was at target the other day and ran to the produce area and picked up a head of cauliflower and thought “I can’t wait to see what amazing concoction I’m going to come up with tonight for dinner”, I wound up making “steaks” and made some farro (tbh, it wouldn’t have been my first choice in this situation) and butter beans I had left over, it was a very random but special meal, I felt full in a good way.
@Tornnnado 2 жыл бұрын
I love farro
@chrispy28 2 жыл бұрын
Thank you Ethan for this spicy garlic noodle recipe. Its now on my weekly rotation, and is helping me finish my mini cut. You the man!
@xanderborn2935 2 жыл бұрын
As someone who struggles with a binge eating disorder and a toxic environment, yet is passionate for home cooking, I adore your videos for both the food science / reasoning you bring, and the exposure to healthier methods of cooking-and in a sense, a healthier way of looking at a diet. Seeing your healthy approach at other dishes would be a treat!
@xanderborn2935 2 жыл бұрын
@KZfaq Account I appreciate the feedback and really resonate with what you've said! And with regards to carbs, I have been in a sense, cutting out most to all processed carbs (refined sugar found in literally any product, flours, etc.). This current diet has *really* been of help, mentally, so I imagine I will slowly work towards less and less carbs in general.
@CHEFPKR 2 жыл бұрын
Stoked to see this journey from you man. Best of luck! Those naked noods are for sure my go to.
@ZoobiYT 2 жыл бұрын
I just got into your channel, really enjoying it so far! Surprised to see you comment on Ethan's video.
@GreenBlueWalkthrough 2 жыл бұрын
Same and Veit roman looks great it's just expensive, worth it but still.
@wyattrichards1896 2 жыл бұрын
Chef PK long time fan as well as Ethan. Love to see you two engaged y’all should collab!
@nieco8746 2 жыл бұрын
I live in Aus Any alternative for naked noodles? Less price to?
@pwesiti 2 жыл бұрын
I watched this video shortly after it came out and have made the spicy turkey noodles almost every week since. I have yet to get tired of it and have added my own flare on it. I cut up half an onion before tossing the turkey in and used green onion near the end to add a little freshness. Thank you for what you do.
@alekhile7602 2 жыл бұрын
Super funny you mentioned the “really full” feeling you enjoy, I’m in the same boat! And I always just thought that’s how you’re supposed to feel after eating! Met my girlfriend a little over 9 years ago and found out she hates that feeling, so it triggered me to ask around and turns out, it isn’t a necessity to stuff yourself until being “full”. Its okay to put the fork down before you’re uncomfortable, is something I’ve got to remind myself of more often.
@flipfliplas 2 жыл бұрын
same
@jesusislord6545 2 жыл бұрын
Repent to Jesus Christ “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” Hebrews 4:12 NIV
@patriot9487 2 жыл бұрын
@@jesusislord6545 You give us non-preachy Christians a bad name
@drumboarder1 2 жыл бұрын
Hate that feeling, hate eating in general though
@vhsou6293 2 жыл бұрын
@@drumboarder1 Ratio + L
@oliverc1293 2 жыл бұрын
Yoghurt bowls have been a daily staple for me for years. So good. So healthy. Versatile. Any time of day. Amazing. Thanks for the recipes and good luck with the cut!
@piecesofme8531 2 жыл бұрын
I eat two to three cups of Greek yogurt a day. I love it.
@oliverc1293 2 жыл бұрын
@@piecesofme8531 95 likes on this. I think I've found the KZfaq Greek yoghurt fandom.
@RedRoseSeptember22 2 жыл бұрын
Stolen comment lol.
@piecesofme8531 2 жыл бұрын
@@RedRoseSeptember22 Who stole what comment?
@korn6657 2 жыл бұрын
@@RedRoseSeptember22 why do you think opinion can be stolen? why does it matter to you so much that you feel the need to comment such meaningless thing?
@boswellox Жыл бұрын
This is one of the first cooking channels I've come across that has easy recipes with a lot of ingredients that are fairly easy to get your hands on. I hardly ever feel like what I'm watching is too difficult to make.
@aarongorn_1309 2 жыл бұрын
just wanted to say I really like some of the editing flourishes you've put into these videos, definitely going the extra mile!
@viralnorn9173 2 жыл бұрын
Four years ago I took off 75 lbs. Here is how I kept it off, despite still loving to cook and eat. I made excercise a priority. I weigh myself every morning as a tool to "keep myself in reality. " And I eat mostly simple healthy food and watch my portion sizes.I eat my largest meal at lunch. Also I'm old, and female. Your videos are great!
@lordnelsonmc.billionberg9166 2 жыл бұрын
whole foods high in Protein is good right
@ryuugureen4969 2 жыл бұрын
Weighing myself daily has also been a key component in how I keep my weight off. Whenever I stop doing it I start gaining weight!
@viralnorn9173 2 жыл бұрын
I mostly fill up on veggies and fruits. I eat whole grains and meat and dairy sparingly. But don't get me wrong, I'm not above an occasional ice cream or pasta meal. I even went total vegan for a whole year. You can't deprive yourself of everything and be happy.
@secretagent4610 2 жыл бұрын
The potato masher for the chop meat was genius! Also, you can substitute mayo with guacamole, mashed avocado or just avocado slices.
@TheKarebear666 Жыл бұрын
I think he's trying to cut calories by not using the mayo
@aciuschristophores7789 2 жыл бұрын
These are amazing, and so is your personality man. You are friendly, humble and creative. Thank you for these. I don't have money for the ingredients now but when I get a job I would love to cook so many things. Thank you
@shlokkadakia4108 2 жыл бұрын
Grest recepie man ! Made it in literally 15 minutes. Delicious, healthy filling and it will be my to go food too! Thank you.
@imran4968 2 жыл бұрын
I love how you are a cooking channel who is also focused on being fit and healthy
@leightaft7763 2 жыл бұрын
Ya cus there’s definitely nobody else out there doing that?? Just 200000 people.
@HeroesLeftInMan 2 жыл бұрын
This video is a great look into how you can still cook amazing meals, while keeping in mind of the macros. I've been doing a lot of curry and stir fry myself lately trying to lose weight, and honestly it's encouraging to see that as long as you are mindful of what you cook and what ingredients you choose; you can still love food on a diet.
@EthanChlebowski 2 жыл бұрын
Curries and stir fries are another one of my favorites ✊
@Vanessanavarrovet 2 жыл бұрын
Finally someone I like he makes things simple and still healthy ! I’m now a fan !
@phucko6952 2 жыл бұрын
really really enjoyed this video. the efficiency of the recipes and how tasty they are are really great to see, would be awesome to see more like this every so often
@CaseytheM0nsTar 2 жыл бұрын
Hey Ethan. Love the content. It's gone a long way to helping me understand cooking better and find it more enjoyable. I am a very large person wanting to cut and I have always been fascinated in your journey and philosophy about losing weight. Please make more videos like these! Keep it up dude. Love what you do
@DAETRICH 2 жыл бұрын
The fact this guys is straight up eating chopped cheeses as a cut meal is legendary in itself. Godspeed, you crazy man
@shortyp1000 2 жыл бұрын
Tried the Spicy Garlic Noodles tonight. DELICIOUS! Came together quickly. I had to substitute the ramen for alkalized thin spaghetti, and since I haven't replenished my black vinegar I used white vinegar instead. Still great! Thanks Ethan. 😊
@catherinethomas7476 2 жыл бұрын
honestly feeling SUPER, SUPER STARVING just watching you gorge down those meals....even though I just had dinner. Thanks, Ethan!!
@kunaladhikari5215 2 жыл бұрын
Ethan is so easily the most underrated culinary you tuber by far, like I tried the noodle dish and it tasted bomb af, and the macros were good. Was thinking of trying this with some brown rice instead of the ramen to make it even healthier, but as a fried rice.
@Ignore14 2 жыл бұрын
He has almost a million subscribers, he's nowhere near underrated
@ronakroshan7878 2 жыл бұрын
That's a good suggestion since I can't get quality ramen here in my country for cheap. Thanks a lot my guy!
@ultimatum97 2 жыл бұрын
@@Ignore14 1M subscribers is underrated as of 2022. Many good for nothing KZfaqrs have 4x more subs.
@mr.bidnessman2469 2 жыл бұрын
I’m going to experiment with that oil on some cauliflower and potatoes.
@bochapman1058 2 жыл бұрын
@@ultimatum97 that is not true at all lol. It takes most people years of hard work to get 1m subs unless you are famous for something else. This is a huge channel.
@benjaminmarchant2052 2 жыл бұрын
Honestly I really appreciate this kind of content. I like how you use the principles and techniques of good cooking to make delicious meals that limit caloric density and maximize both flavor and protein. Love to see it. Best of luck on the cut!
@jayj4705 Жыл бұрын
I really liked the idea of adding oils later on to give it that similar mouth feel without having as much oils throughout the cooking. Grating the chocolate is also another cool idea
@MrRossharrell 2 жыл бұрын
I ordered your Vite Ramen package with the link when this video came out and my order just arrived! My wife and I LOVE the noodle dish- we make it all the time!
@hmmmmmmmmmmmmmmm2369 2 жыл бұрын
I really enjoy seeing videos like these, and personally would love if you continued posting the recipes you use for your weight loss process. For stuff that I need to make myself do, like making a concentrated effort in eating healthy, it takes a lot of the mental load off seeing recipes that I can imitate as opposed to coming up with stuff myself. Regardless, super proud of you for making good decisions about your health, and I wish you the best of luck!
@Michael-ll6px 2 жыл бұрын
I'm in the middle of a cut right now as well, I really needed this inspiration. Thank you, Ethan! I look forward to more videos like this. Btw, your garlic broccoli and chicken has been my go-to lunch for a while now.
@leonstevens1382 Жыл бұрын
I admire Mr. Chlebowski’s self-discipline and his practical problem-solving. I also appreciate his honesty and frankness.
@StuWright 6 ай бұрын
you are in love dude
@TypicalWhale Жыл бұрын
Try substituting the protein noodles with konjac noodles and you loose almost all of the calories that come from the regular ones, also they tend absorb the sauce way better. You can then throw in some more meat or something else to make up for the protein.
@cdiggidy Жыл бұрын
I was thinking of something similar also since usually high protein noodles make me shit bad....
@BigDymz Жыл бұрын
@@cdiggidy Be careful if high protein noodles make you shit bad, Konjac noodles don't always digest (sometimes not at all) I've shit out complete undigested noodles before, looked like I had parasites lol. It wasn't a pleasant sight
@ltrs1212 Жыл бұрын
@@BigDymz Found that out last night haha. No wonder they're so low in calories... You literally can't get any of them.
@devonhansen7705 Жыл бұрын
I was gonna say this too, on paper they’re great but in practice their net nutritional value is very low and not worth the weirdness of how they move through your system. Can cause diarrhea for some people as well, myself included.
@jaspervanheycop9722 2 жыл бұрын
It's funny, we've been going almost exact opposite ways to reach our goals. I saw your hearty salads and have been doing those as my weeknights meals and have lost so much that people around me thought I was ill! Brussel sprouts are now my favourite veg base thanks to you.
@tastefullynerdy1161 2 жыл бұрын
I'm trying to eat healthier too and lose some weight, so I was wondering what the salads video you mean is called? Is it the grilled chicken salat?
@jaspervanheycop9722 2 жыл бұрын
@@tastefullynerdy1161 The brussel sprout salad was one of his Thanksgiving video's, the rest are IIRC just labeled salad...
@EightTwoFourWeddingStudios 2 жыл бұрын
I would LOVEEEE to see more videos exactly like this. I'm in the exact same position and want to optimize every meal in the same way as you
@TheYamsinacan Жыл бұрын
Awesome video! The macro info really proved how "healthy" these are. I am definitely gonna try all of them--ordering some high protein ramen now.
@christopherschwalbe2072 Жыл бұрын
great channel! I love the scientific aspect you bring to cooking delicious foods. As someone who is looking to be healthy and not sacrifice the flavor of home cooking I especially appreciate this video and the others that you have made. Keep it up!
@Skynexstar 2 жыл бұрын
Bro my jaw dropped when I saw your picture from 11 years ago, face-gains are wild. Good for you man seriously
@YourCinematicDose 2 жыл бұрын
I LOVE THIS. keep making these macro friendly meals, I need more ideas for my meals. I hope I see more of these in the future because it's so rare to have these videos those days and I really love them. Thanks for the recipes and good luck with the cut!
@jesusislord6545 2 жыл бұрын
Repent to Jesus Christ “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” Hebrews 4:12 NIV J
@futuregenesis97 2 жыл бұрын
Ethan is so organized in life, seriously you're someone who got life figure out.
@hungrydummies 2 жыл бұрын
Please do more of these!! The grated chocolate is a genius idea!! Makes it look fancy too 😁😁
@worldwide_cruising 2 жыл бұрын
*I love how Ethan is motivating us all to cook more healthy, but yet make no deficits in the delicious taste. That are true cooking skills.* 😈👍
@fitz5487 2 жыл бұрын
And also not just chatting a load of pseudo science BS about what healthy food is. Do what’s right for you. Best advice ever given. Id love to know more about your weight loss journey. As someone who has been on one myself and is now maintaining, it is always really interesting to hear.
@laurenttremblay3178 2 жыл бұрын
For the chopped cheese i would recommend adding some mushrooms to the meat as it adds a lot of umami/ meaty type of flavor
@autumnzellers3855 2 жыл бұрын
That sounds so delicious, great suggestion! Maybe even a sliced Portobello? Yum!
@carriemartinez2933 Жыл бұрын
And if you aren't a fan of mushrooms, add a mushroom umami seasoning, it will create the same effect!!!!
@iriegirl5517 2 жыл бұрын
I would love to see a what I eat in a week video from you! You cook so good and creative!
@TheFancySword 2 жыл бұрын
Can’t wait to try those noodles. The higher protein aspect for them will make it easier for me as well (need like 160g/day and don’t like eating way too much). Fantastic as always Ethan!
@LimitedWard 2 жыл бұрын
I've tried 3 different iterations of Vite ramen, and I can definitely say they improve their recipe with each new release. Older versions tasted too chalky to me, but the v3 version is legit good. Not as tasty as junky ramen, but it hits the spot while still being healthy.
@kylelitwack 2 жыл бұрын
Dang this is pretty legit. I've always thought it was great that you promoted meals that taste good and aren't horrible for you. Never would have guessed you had already come so far on your weight loss journey. Good luck on reaching your next goals!
@farmerskeletor 10 ай бұрын
Discovered the chopped cheese a few months ago, and it has become one of my go to easy comfort meals
@testosteronemastery 2 жыл бұрын
This video is a game-changer lol needed this in my life, thanks for the great content man.
@eisforelbowsmash 2 жыл бұрын
Great meals, gonna have to try a couple of these. As a strength coach and former personal trainer, I really appreciate the disclaimer on "healthy" at the start. Everyone has different health goals, though this stuff overall looks like that it can fit into nearly anyone's dietary and lifestyle choices with only minor modification. Good stuff.
@JetSayRun 2 жыл бұрын
Hey Ethan! For the past year or so I’ve been experimenting with “anabolic” diet foods that you could group flatbread pizzas with in terms of enjoyment. I love your videos because I can actually learn more about cooking and use that knowledge to create dishes similar to ones you made in this one. Would love to see more of these!!
@unclephill2048 2 жыл бұрын
More of these videos please! Help us get healthy in delicious ways! Thank you!
@craigrs1989 2 жыл бұрын
More recipes that are keeping calories in mind! I liked your lower calorie series, but just a video dedicated to a few lower calorie meals (like this one) is also an awesome format! I subbed when you were around 30k, glad to see that you are having great success with your channel!
@megaman61293 2 жыл бұрын
I just wanna say that this was extremely helpful and motivating, and is probably the first time on KZfaq that I'm actually going to follow through and purchase from the sponsor. This was a perfect video, thanks for pushing out these healthy eating videos Ethan!
@MegaCANADIANPIE 2 жыл бұрын
I think my favourite part of your videos is when you finish cooking them. Instead of taking small bites and evaluating the first one its more of a "I'm going to demolish this, I'll be with you shortly" kind of vibe. Makes it feel much more realistic lol. Keep up the good work!
@elint1213 2 жыл бұрын
Good job on the weightloss dude! I have lost a lot of weight myself, it's fricking hard. Thanks for making this video, Im going to start making these. Please make more of these, we need more of this!
@engineerncook6138 2 жыл бұрын
Made this again. This time I boiled the Naked Noods 4 min instead of 3 so they were much softer. I added some grated ginger, sauteed onions, shredded cabbage and blanched carrots (in the Nood water) plus a little more water. I like the texture of my first batch where I cooked the Noods for only 3 min but this was still very tasty. The Korean ground pepper I used is not very spicy. Looking for something hotter.
@RiverCityBBQ 2 жыл бұрын
Love these! Would love to see more of these type of “healthy” videos.
@vistadance3077 2 жыл бұрын
These look really good. My go to low fat/high protein recipes are (1) channa masala (using fresh cut tomatoes at the end instead of a cooked tomato sauce) and (2) grapefruit, nut, and goat cheese salad with a dressing from the grapefruit juice.
@cpantoja4749 2 жыл бұрын
As soon as you added the MSG I liked the video. You know how to season so it’s not boring meals.
@TravelGeeq Жыл бұрын
Loving the content. Carry on with your awesomeness. Cheers
@willwoodvine143 2 жыл бұрын
Really enjoyed this one, I'm always up for new ideas for 500-600 calorie, higher protein meals :) My recent goto's are roasted chickpeas to bulk out meats or replace them and using low-fat hummus (a teaspoon) added to crushed tomatoes to give a creamy consistency to sauces.
@aditiwari9567 2 жыл бұрын
As a vegetarian (eggetarian ?) This is great! I cant eat beef for religious reasons so chickpeas, whey, kidney beans , lentils and obviously eggs are my go to
@ryanmajka885 2 жыл бұрын
@KZfaq Account So long as you combine different types of plant protein you're fine. Also, just add nutritional yeast. It's 57 calories a tablespoon, tastes great and has all 9 essential amino acids.
@ryanmajka885 2 жыл бұрын
@KZfaq Account I think you're being a little disingenuous to the average intelligence. Also, things like, Rice and Beans are a complete protein. Most people are eating complete proteins in their vegetarian options without realizing it. When you eat a meat burrito from Chipotle you're getting the complete protein from the meat as well as the other things mixed into it. So long as a diet is varied and isn't eating the same thing day in, day out, and has variety in the meal itself (which is more difficult for those in poverty admittedly, or who don't have as much food available to them such as here in the US.) people generally don't need to worry about specifically looking for their complete proteins. Almost all cultural/historic food gets you a complete protein, because people have been eating it for 1000's of years and surviving, because it has what they need to survive. To give credence to your point though, I used to work with a girl that went vegetarian and only ate cheese quesadillas and didn't have the knowledge of needing other stuff in her diet. She then had to switch back to a meat-centric diet because she was literally fainting while on the job. I would say that she was an outlier compared to the public, but it does happen.
@jameswing5642 Жыл бұрын
THANK YOU for the knowledge about Naked Noods! I love Ramen, and have read many packages and, until now, have seen that ramen is very high in sodium. For example, Hakubaku Authentic Ramen Noodles, which is offered by Amazon, has 1370 mg of sodium in 3.5 oz. of noodles without flavor. I am anxious to try it.
@keithho5335 2 жыл бұрын
Love this video! Can’t wait to see more of this type of content
@chadczelusniak-serviss2087 2 жыл бұрын
Just clicked on the link, selected items, used your code, and placed an order! Look forward to trying it all out! Thanks, Ethan!
@thetarotclinic7499 2 жыл бұрын
Omg that noodle makes me hungry! I'd add toasted peanuts, dried chilli, and crushed Sichuan peppercorn too to make it spicy Sichuan style 😍
@maxcrss2845 Жыл бұрын
That would add more protein and not a lot of calories. Im gonna do that! :D
@ThomasSoles 2 жыл бұрын
Thanks for the fun recipes, Ethan! Found your channel awhile ago when you made the fries to one-up Adam Ragusea. Since that video, I have watched your channel much more. I love the diversity in your food choices and the ease of making each recipe. Keep it up!
@jesustrujillo8512 2 жыл бұрын
This would be a dope series if you continue! As someone trying to keep up a cut it helps to see options.
@Kitchguy Жыл бұрын
It's so true that you can make really delicious food that's healthy. Roasted veggies with Italian seasoning is one of my favs
@jettikogames8389 2 жыл бұрын
Had to come back and comment as I am eating it because it is so good... I've had such a bad sweet tooth lately, the chocolate crunch yogurt bowl finally knocked it out! I just added some crushed walnuts to my bowl as well and I get bites that taste like banana bread. Thank you for this recipe!
@Mack_Worlds_Media 2 жыл бұрын
This is really racist. Reported. 🚫
@jettikogames8389 2 жыл бұрын
@@Mack_Worlds_Media 🤨
@heavyq 2 жыл бұрын
100% adding these noodles to my weekly meal prep. They look so damn good.
@stacygems3287 Жыл бұрын
I love this! Please make part 2-100 lol these were good ideas
@rachelmel Жыл бұрын
Awesome! I've been bulking/cutting and meal prepping for a long time and it's also part of my job. I definitely recommend adding Worcestershire sauce to the beef for more flavour/umami. Personally I'd probably use sharp cheddar and grate it on (20g or so). I might hollow the bread to reduce carbs but also so your filling fits better 😉
@juantamez9442 2 жыл бұрын
Out of all the sponsors in the countless KZfaq videos I've seen, these are the first I'm actually considering purchasing. Noodles have a special place in my heart...mostly in my arteries lol
@f0t0b0y 2 жыл бұрын
I love that you add MSG. I used to live in China and got into it once I dropped my western fear. It's insane how much flavor it brings out of pretty much any dish.
@jakx2ob 2 жыл бұрын
It's just a bit intimidating to buy a plastic bag of white crystals labeled only in thai script. You need to be committed to the idea of buying MSG, it's not something that will just end up in the shopping basket at the Asian grocery store because it looks appealing.
@f0t0b0y 2 жыл бұрын
@@jakx2ob It is. You grab the bag and enjoy. You know we have all food regulated here in the United States? This whole living in fear of the government and vaccinations and all this bullshit that trump or libertarians is just fear mongering. We live on this planet for a fraction of time. No one’s asking you to eat unsafe amounts of msg everyday. It’s safe.
@soppoi123 2 жыл бұрын
What is MSG?
@ferlou2373 2 жыл бұрын
@@soppoi123 Monosodium glutamate
@monke980 2 жыл бұрын
@@soppoi123 f l a v o u r
@sixt3denied Жыл бұрын
That noodle recipe looks absolutely delicious, I can't wait to make it! I'll be trying out that noodle brand as well. Thank you!
@baguette9692 2 жыл бұрын
wow that wok looks well loved. usually that made the food taste and fragrant even better
@PceLuvnSloMo 2 жыл бұрын
This is exactly what I felt when I started losing weight! I wanted to keep eating the same foods I loved but would cut certain things to fit my caloric needs - i.e Chipotle with double meat but half rice, halal cart with almost no rice (still a ton of sauce tho 😅), chic fil a with just grilled meat, etc. It made me feel like I was cheating the system and kept me motivated. I'm also in a similar boat having gone from 220->167 @ 5'9 and am having a hard time dropping the last few pounds after all the holiday binging. Thanks Ethan and I'm excited to try these out!
@EarthRyno 2 жыл бұрын
Just got done making the noodle dish. Extremely tasty for how easy it is to make and how diet friendly it is! I split the yield into thirds and found that to be a more than filling meal. Thanks for the awesome recipe, Ethan! I really appreciate the work you put into these recipes and videos. 😄
@Michael-ll6px 2 жыл бұрын
Made a variation of your egg sandwiches: followed the turkey exactly, but I’ll add in some super greens, pickled onions (because, always yes), and for the sauce: I’ll take ketchup and mix a bit of worchestshire sauce and a pinch of brown sugar to get a tangy sauce. Pretty delightful.
@tahneehaase9748 2 жыл бұрын
Just made the noodles for lunch and it's delicious!! Instructions were easy to follow considering the most i've made before this is a toasted sandwich :)
@CodingWithLewis 2 жыл бұрын
0:05 New video idea: "The lettuce dish that everyone should know how to make."
@sotirioskapartzianis235 2 жыл бұрын
Lol
@namehere1861 2 жыл бұрын
Great video. As a foodie who has struggled with weight I really appreciate how you blend healthy cooking into your videos. I hope you do a video on TVP/TSP soon. TVP macros and it's dry storage ability both fit your pantry/cooking style. In addition to being able to make many recipes vegetarian, it's a very affordable ingredient. $25/5 lbs when prepared turns into 30+ lbs, so less than $1.00/lb. High in fiber, almost 0 sodium and it can be like 97/3 or 80/20 ground meat depend on how much fat you add. Get the caramel color kind if you care about it looking like meat when cooked.
@jamesjamiejim1 Жыл бұрын
Getting to this video a bit late but wanted to say "Congratulations" on the weight loss and making the change. It is not easy. I too am 5'6" and my max weight was 240lbs. I lost 70lbs just by eating healthier meals and more veggies. I just lost another 30lbs recently by counting calories daily and sticking to it! I am now around 140lbs, the best in shape I have been in a decade. These recipes sound delicious!
@karilevamp 2 жыл бұрын
Yesss finally a knowledgeable healthy eating video. Thanks!
@amys3168 2 жыл бұрын
Great video. I’ve been meaning to try that brand of ramen. This is my excuse! For the sandwich, I’d cook down some onion using water to add some unctuousness. I grow the onions in my garden, so one way I prep them for the winter is to cook them down and freeze them in ice cube trays. Then I put them in a bag and add them to my meals as needed. It really helps overcome some of that body I sometimes miss. Let’s be honest, I’d probably add it to the noodles as well. But not the yogurt! ;)
@nicolegrabowski5704 2 жыл бұрын
Good idea with the onions!
@trcs3079 2 жыл бұрын
You're only 5'6 (167cm)!? You look so tall! Thanks for giving me some hope in looking good
@DnGHo3 2 жыл бұрын
I ordered these, and they are honestly a life saver.
@trendchamberlain8752 2 жыл бұрын
I just tried this and i'm eating it right now! thank you Ethan, you never disappoint.
@trendchamberlain8752 2 жыл бұрын
The spicy Noods one..
@ZhovtoBlakytniy 2 жыл бұрын
I personally find higher fat, moderately high protein, and lower carb works for me as far as being satiated and delivering the essential vitamins to my system. Eating plenty of fat made me lose body fat and killed my cravings for junk food. I got a lot stronger too!
@laurynassuliauskas167 2 жыл бұрын
That's cause carbs raise your insulin making it crash in 2 hours or so and making you hungry again. Protein and high saturated fat foods are satiating and very healthy for the body. Calling any meal "healthy" like the creator of this video did when the majority of the dish is noodles (mainly carbs) is ridiculous to say the least.
@Brainspoil 2 жыл бұрын
I agree with you 100%. I've noticed with a lot of Americans that they are terrified of fats, but pay no attention to sugar and carbs.
@ernestoagapitogarcesconyad1710 2 жыл бұрын
@@laurynassuliauskas167 he mentioned these meals are what work for him and it seems the main point here is to eat meals with fewer calories. carbs are perfectly fine for you as long as you don't eat a ton of refined carbs all the time
@ilikecommenting6849 2 жыл бұрын
@@laurynassuliauskas167 There is nothing inherently unhealthy about carbs. For most people (which are not athletes), it's actually the most important macro if done right. If you're an athlete, you're gonna need to hit your protein needs first and maximise carb intake, leaving 10-20% of daily caloric intake for fat. Carbs are the best energy source, store water overall and increase muscle size by helping them retain more water = more strength. It's a shame carbs get such a bad rap nowadays. Also, if you want to maximise the value of your protein, your meal should consist for the majority of something else than protein. The body uses calorie for its energy needs first. After that, if it had the luxury, it will allocate to muscle building needs. If you eat 300 calories of protein, most will just be used for energy needs instead of muscle building
@basbleupeaunoire 2 жыл бұрын
@@ilikecommenting6849 Thank you for this well-reasoned post. "It's a shame carbs get such a bad rap nowadays." I totally agree. The Church of No Carbing has evangelists all over the place.
@zheros81 2 жыл бұрын
I'm on the opposite end with trying to bulk this year. Your recipes are absolutely killer and I'll for sure be giving that noodle dish a try!
@MH-kj9hh 2 жыл бұрын
Unless you're trying to increase body fat% (like if you're sub 10% BF or trying to increase body mass for power lifting) there's really no reason to "bulk" to put on muscle. It takes ~2800 calories to create 1 lb of muscle; if you want to put on 5 pounds of muscle this year you'll need ~14000 calories which is only ~40 calories a day; even if you were on PEDs or expecting noobie gains, 10lbs of muscle would require 100 calories a day. 50-100 calories is almost impossible to accurately track (you're probably eating +/- 150 calories of what you're tracking) , so you can just eat at maintenance calories and that would suffice for 5-10lbs of muscle in a year. There really isn't a realistic amount of muscle you could put on in a year that would require 200+ extra calories a day.
@HIB801 2 жыл бұрын
@@MH-kj9hh I second this ^. Don’t bulk unless u r sickly looking skinny or maybe if u r in high school and are about to lift for the very first time
@captainobscurity491 2 жыл бұрын
Don't listen to this Doucette fanboy mind-poison. If you want to gain serious strength and size you gotta commit to a bulk. Preferably a lean bulk (like 10% calorie surplus tops) but still, a bulk.
@HIB801 2 жыл бұрын
@@captainobscurity491 only if ur skinny and brand new to lifting. After you’ve got some skin in the game (couple consistent years) cutting and bulking for rest of life is foolish. I’ve tried both. Would much rather stay 10-12% and look great year round and eat an easy consistent diet. Maintenance lifestyle is so much better it blows my mind.
@captainobscurity491 2 жыл бұрын
@@HIB801 I've been training for over 6 years and I don't understand why you would want to stay the same forever after making your noob gains, but that's just me.
@Alex727Pasco 5 ай бұрын
Great video! Would love to see a part two with a focus on fibre bc I think the macros are great I'm not sure about hitting your recommended daily intake of fibre. Keep up the great work
@addisonwallace1928 2 жыл бұрын
Thank El Shaddi, this is exactly what I've been looking for bc part of my problem with trying to eat healthier is how non of it is filling and imma big boy so this actually looks like something I'd eat
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