Thriving in 2024: 10 Healthy Habits for Women in the New Year

Рет қаралды 16,126

Күн бұрын

Hey everyone! I'm excited to talk about 10 healthy habits for women in 2024. Join me as I share what I'm focusing on and why it could be inspiring for you too. From simple self-care to positive living, let's make these habits a part of our journey to a healthier and happier life. It's all about inspiration and making positive changes together 💖
I hope you will enjoy the video and thank you so much for watching 🥰
Timestamps:
0:00 Intro
1:01 1. Stretching
2:15 2. Electrolytes (Potassium)
3:27 3. Skincare
4:21 4. Blinkist
6:33 5. No processed food
7:17 6. Self-Care
8:04 7. Healthy Relationships
9:01 8. Pelvic Floor Exercises
9:49 9. Iron-Rich Diet
10:33 10. Creative Expression
LINKS:
- Dr. Berg Hydration Keto Electrolyte Powder amzn.to/3vsaYql
- MY WISHTREND ROCKET DEAL December 18th until January 14th bit.ly/3RmxIiX
- Blinkist: www.blinkist.com/
- My 8 minutes CORE & ABS Home Workout • My CORE & ABS Home Wor...
- Pregnancy Partner Yoga and Pelvic Floor: • We tried PRENATAL Coup...
- My Crochet Channel: / @crochetwithaisha
More of my favorites on Amazon:
www.amazon.com/shop/_aisha_ba...
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CHECK OUT MY NEW WEBSITE: www.aisha-ba.com/
My Crochet Channel: / @crochetwithaisha
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FOLLOW ME ON:
Instagram: / _aisha_ba_
TikTok: / _aishaba_
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For Business Inquiries:
hello@aisha-ba.com
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MUSIC CREDITS:
All Songs and Soundeffects that I use are from EPIDEMIC SOUND. If you like the music and you are a creator too you can get a one-month free trial by using my personal referral link:
www.epidemicsound.com/referra...
Pagina Blanca - Gustav Lundgren
#HealthyHabits2024 #SelfCareGoals #PositiveChanges

Пікірлер: 84

@AishaBa 6 ай бұрын

DON'T FORGET MY "New Year New Beginnings" Skincare Box from Wishtrend at 45% off, plus free international shipping is still on!! Available for a limited time only: December 18th until January 14th Here is the link: bit.ly/3RmxIiX

@minesgal9788 6 ай бұрын

As parents, we tend to concentrate on the young ones at our own expense…..yes, it is nice to remember that baby cannot be happy is we aren’t happy with ourself. Yes take care of baby/babies…..no matter their ages. But know that YOU need to take care of you too.

@AishaBa 6 ай бұрын

You are so right!

@valerieminster1626 6 ай бұрын

Im so glad baby Ahdoe is back home and safe in the arms of mama. Bravo!

@veejohn139 6 ай бұрын

Thank you Aisha for brilliant self care points. ❤

@prettymind8230 6 ай бұрын

Electrolytes!!! I used to take them in the morning. Thanks for the reminder. I just received my crochet kit, I'm starting this thanks to you 😅❤

@AishaBa 6 ай бұрын

Yippee!!! Have fun and share your creations 💕

@prettymind8230 6 ай бұрын

@@AishaBa Thank you dear 💕💕

@soniaalexander277 6 ай бұрын

Good morning everyone, greetings aisha that was a great PSA aka public service announcement to your fans these are words of wisdom and words to live by.

@PatriciaPhillips-un1gq 6 ай бұрын

Love your family God bless you all

@Lemoon27 6 ай бұрын

I love everything you said in this video, it was very informative, thank you for the tips and advice !

@stars-are-us 6 ай бұрын

Thank you for sharing self care pointers.

@alisameireis3628 6 ай бұрын

Great video!! You reminded me to not skimp on electrolytes in my daily list of supplements. I had forgotten about the benefits of potassium!! You are so deeply thoughtful….I really value your channel. ❤️

@AishaBa 6 ай бұрын

Thank you~~

@Pilarport 6 ай бұрын

talking about this tips is really helpful for me there are some time that i kind of leave everything behind and this kind of content remind me again to keep up ; small habits but it does surely have positive effect

@user-uh7qg3wn4u 6 ай бұрын

You are so right about having a holistic approach to life. i particularly agree about thr physical health and cognitive abilities. love this chat

@littlebubbly8909 6 ай бұрын

love it! 💕

@gwendolynjones2946 6 ай бұрын

I love this video thank you Aisha.

@cartercarter819 6 ай бұрын

Great tips! Thank you 💌

@ramtallen 6 ай бұрын

Excellent insight from a well balanced young mother.

@carmencruzado4746 6 ай бұрын

I enjoy watching your videos 😊🫰🏻

@jeanniehyde8090 6 ай бұрын

Thank you Aisha for your very informative and helpful advice . You’re absolutely right, as women we need to focus more on ourselves too😂. Better health and wellbeing. After all, if we are fit and well, then we are more happier, confident and productive in our family life , work life and friendships!! 🥰🤗💕

@AishaBa 6 ай бұрын

Yessss!

@maureennyandoro7834 6 ай бұрын

Very important habits. Thank you for sharing ❤️❤️❤️❤️

@nzorinarahabu3275 6 ай бұрын

it was really helpful thank you 😍

@normanegron7619 6 ай бұрын

Hi love to see your Vlogs.Your are such a genuine and thoughtful person.Im enjoying hearing your list of resolutions for this year.Love your beautiful family and wishing you lots of positive vibes for this year 2024😘❤️❤️🙏🇵🇷

@mariahildarigolon4339 6 ай бұрын

Gosto muito dos seus vídeos! São repletos de energia boa! Beijinhos!

@judithwalker8682 6 ай бұрын

Great advice ! ❤😊

@fayseverin2305 6 ай бұрын

Thank you Aisha.

@claudialinton-martins1133 6 ай бұрын

Lovely to see you looking fabulous. Baby is v content and sleeps even when u r speaking. Thanks for sharing.❤❤❤❤❤

@rennie2611 6 ай бұрын

Thanks for the tips and reminders for self care

@Cj-en4fj 6 ай бұрын

Please do a simple stretching tutorial for us when you have time. These were all really great, simple, practical tips! Thank you!

@MrsTLC40 6 ай бұрын

Thank you so much for these reminders as a mom of 4 I forget about myself too

@g.s.1586 6 ай бұрын

Thsnk you Aisha for sharing. The suggestion you have. I also have a bussy live . And I have no time for my self. Thats the number one problem and also a big one that I dealing with .But one of mine goal this year is to make time for my seĺf.

@irieify9334 6 ай бұрын

Thank you for sharing- it got me thinking about somethings I have need to focus on myself. And self-care and time for myself is at the top of he list.

@maryryan 6 ай бұрын

Thank you Aisha for these 10 healthy habits ❤... I agree 👍🏻 💯 they are important.... If I could implement just 5 of them... I would be happy 😊 👏👏

@AishaBa 6 ай бұрын

That's totally great^^ even just having one goal and reaching that is already amazing 🚀

@marcenadiaz9920 6 ай бұрын

Thanks so much for sharing these tips Aisha 🤗

@user-sy3mi9zo2c 6 ай бұрын

Love it ! You're spot on with incentive in healthy habits ! Love your lil sweet family! Thank you girlie 💓 Texas-

@juanitafountain7526 6 ай бұрын

Love your family bond, I pray GOD bless you beyond measure.

@bevanplummer3947 6 ай бұрын

I love the way you involve us in your daily activities and teach me new ideas such amazing parents are🎉 you both keep moving forward I love and believe in you and know you can do amazing things for your beautiful families ❤❤❤❤❤❤❤🎊🙏👏👌👍🏻

@monicaofarrill7002 6 ай бұрын

Gracias por compartir tus experiencias y habitos son muy buenos saludos desde cuba bendiciones

@lukea.stevens757 6 ай бұрын

Thanks for sharing Aisha - I enjoy these mellow type of videos :)

@MinjaDurkovic 6 ай бұрын

Really helpful!

@lisammukuka 6 ай бұрын

Thank you for this video❤ i love the the way you put the term of new years resolution and just habits . Dye to depression i tend to struggle with consistency even today I felt like giving up a new habit i wanted but your video inspired me ❤

@foreveryoung733 6 ай бұрын

Good points! 👍 but it takes willpower. As a busy Mom, I hope you can keep up with the demands of children and selfcare, which is important to every woman.❤❤❤❤❤

@lilmamagc 6 ай бұрын

I started a habit of working out after i take a shower. I come to my room , lay out on my towel and do a few crunches, sit ups.

@AishaBa 6 ай бұрын

👍🏽👍🏽👍🏽

@texashg85 6 ай бұрын

Your voice and way of speaking is so rich and soothing! I could listen to you talk for a long time lol

@AishaBa 6 ай бұрын

😅thank you

@asienrose8691 6 ай бұрын

Hi Aisha, I love the idea of creating healthy habits each year vs making New Year's resolutions.

@ROADTRIP2024-ve3ec 6 ай бұрын

Your channel is so inspiring. Thank you.❤

@tokayanazolana9543 6 ай бұрын

Very important tips.... thank you for sharing ❤❤❤❤

@aeritube 6 ай бұрын

thank you ❤

@Alemarie2023 6 ай бұрын

These are great tips ❤

@angelicathomas7994 6 ай бұрын

Thank Asha, this information was very helpful

@inaivana3370 6 ай бұрын

Thanks u for sharing. Gbu

@socbramasole 6 ай бұрын

Muy buenos consejos, gracias

@fdoctor79 6 ай бұрын

Yes to avoid processed foods, healthy relationships, and stretching. Tfs

@nasse_1695 6 ай бұрын

Merci pour vos bons conseils ❤

@donnataylor8355 6 ай бұрын

Thanks

@Tay2525 6 ай бұрын

Great tips!

@lolaoye2892 6 ай бұрын

Merci 💚❤💚

@Alemarie2023 6 ай бұрын

I need to focus on an iron-rich diet as well.

@SunFlower-x3 6 ай бұрын

You look so beautiful 🤩❤️ with your hair down. You look super young and classic with your hair down. You can blow dry your hair for a length check. The baby is so beautiful even if we didn't see him. Your body is youthful looking too, great job 👍🏼! Your dog has a licking habit, I used to train dogs, and one of their habits was because of lack of exercise, training, or routines was excessive jumping, barking, or licking. Most pet owners thought it was the dog's admiration for the owners but maybe a game inside of the house like the electric ball thrower for dogs, it gives every day exercise, focus, and self entertainment. Your dog licks hands, arms, thighs, everyone and that can be cured with regular routines, training, because your breed of dog is what's called a working dog, and they can get bored if they have no routine. Your dog will be much more happy with a consistent routine. I'm ordering your products before January 14 so I can save, I'm treating myself. 😊 Thanks for the skin care savings.

@grandmarabbit6474 6 ай бұрын

i just was focus n eatting heathy you always have good yoga exercise moves

@Solamenteyulivlogs 6 ай бұрын

Good muy bien 🎉 gracias por las recomendaciones

@unique37us 6 ай бұрын

❤❤❤

@LUXINUMBRA 6 ай бұрын

❤

@Sanismom 6 ай бұрын

😊❤❤

@user-qp3dz7nr2w 6 ай бұрын

Thanks. I have lot problems with my body and everyday i m going Pilates. I knit blouses etc. How is Ardo, your son?

@soniaalbuquerque104 2 ай бұрын

Muito fofa você Aisha. ❤

@nubiaceleste3353 6 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

@simplysony7308 6 ай бұрын

Hi beautiful Love love love love 😍 🌟

@cnapoli5190 6 ай бұрын

I suggest you turn this info into an ebook or a blog that you can sell.

@valeriesantos8178 6 ай бұрын

If she is too busy w/self + family… we can all help by always giving a thumbs up, a comment + be subscribed bc she, as a young person, is very informative on YT.

@AishaBa 6 ай бұрын

Thank youuuu💕

@keticout9284 6 ай бұрын

Olá! Tudo bem? Você tem uma miscigenação imensa. Várias culturas para suas filhas. Absorve bem com elas ao longo da vida. Parabéns pela sua familia Deus abençõe🎉🎉🎉🎊🎉 Brasi

@maevaverdoucq3397 6 ай бұрын

she’s my favourite pot cast

@adechoo5540 6 ай бұрын

Ade you happy in Korea?With all the cultural differences?

@AishaBa 6 ай бұрын

Yup I am LOL otherwise I would move back

@adechoo5540 6 ай бұрын

@@AishaBa just be grateful... why you choose Korean husband?

@valerieminster1626 6 ай бұрын

What language to your father speak? Do you speak it as well as Korean to Fanta?

@lisaodionstudio 6 ай бұрын

So good to see Ardho back home! 🩵 & great tips too especially the electrolytes! I’m looking to start taking my skincare seriously this year. Please would you mind sharing tips on growing social media? 💕