Thyroid & Hormone Health with Dr. Elizabeth Bright | TNS Podcast | E59
Рет қаралды 25,903
9 ай бұрынIn this episode of The Nourished Soul Podcast Dr. Bright and i discuss important information on thyroid health, eating enough healthy fat, and how to support your hormone health from adolescence to menopause.
I always enjoy hearing Dr. Elizabeth Bright’s wisdom!
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elizbright.com
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DISCLAIMER: No medical advice here. This video is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
@elizabethmarchesani 4 ай бұрын
I can’t wait to hear this conversation. I’m a laboratory scientist and I have have asked for years why they stopped using most of the thyroid tests and only use TSH. I am hypothyroid I have Hashimotos and I’m in Florida too
@DrKelliRitter 3 ай бұрын
Yay, Florida 🙌 And, yes, it’s frustrating when docs only look at TSH!
@lr1732 Ай бұрын
Best information out there. Seriously. She is a legend and every human needs to hear her message. She is so spot on. I have seen this in my own life and ow help others. Nothing more true. And you are a real hero Elizabeth. This is what true hero looks like!
@DrKelliRitter 7 күн бұрын
Thanks for sharing!
@margomoore4527 5 ай бұрын
52? You don’t look a day older than 32! I am 73 and often pass as 20 yrs younger. Watching this to hear Dr. Bright on thyroid. But I’ve been on HRT since my mid-late 40’s.
@DrKelliRitter 5 ай бұрын
Thanks! I feel better than I did at 32 :) I have clients on HRT that do well.
@elliekirk6001 4 ай бұрын
@@DrKelliRitterhi I’ve just come off HRT after around 10 yrs I was unable to cope with stressful life & Symptoms of Menopause & against different Drs over the yrs fearing cancer . I got lumps turned out were Cysts . HOWEVER diagnosed With Fibromyalia ( & DDD & Hip Displasia same day !) the Fatigue has to b worse than anything & since 4 yrs ago I have been trying to tackle / cure my Fatigue it has robbed me of over a decade now ! My first thought was Food is not feeding me & I thought I must be crazy !? & I’ve touched on Thyroid problem but not approached Drs because they say weight gain or weight Loss I don’t believe il get much help I’m In the UK . I’m 62 now & I am in touch with my Body . I’m currently doing No Sugary treats & low Carbs & love Veg so to hear Dr Bright saying Greens inhibit Iron Unheard of !!!!!!!??? ❤x
@elliekirk6001 4 ай бұрын
Also this makes a lot of sense , Prior to Fatigue / life ruined ! I ate very little Meat esp red meat no fat lots of Sugar & cheap Cakes puddings ! Believed all health advice here in UK Fat makes u fat ! . I’m trying to do keto ish diet .. Meat Fat Is so hard Fat I’d SO hard to go against all the advice I’ve listened to & passed on to all my kids !! But I don’t believe Gov advice now aways & tend to go with my Gut feeling & Brain x
@april.valente 4 ай бұрын
I just love Dr. Bright, she is so calm and understanding, never judging. One of the few who knows what she’s talking about and is living it. Thank s a lot for this video!
@DrKelliRitter 3 ай бұрын
Agreed - love her non-judgmental approach. Thanks for sharing
@D4rkBl4de 8 ай бұрын
I cannot wait for her next books.
@sharonbronson3042 Ай бұрын
I appreciate the information about the thyroid and women's health, the negative connotations about traditional roles and only 3 childten per family, not so much.
@DrKelliRitter 7 күн бұрын
Thanks for your feedback.
@CubitaLola 3 ай бұрын
Im from Brandon FL area. 😊 Loving Dr. Bright. I've been listening to a lot of carnivore doctors, but she takes the cake - I feel she explains everything very well and the details make a lot of sense. Especially for thyroid health - I have Hashimotos but I am not on meds. My numbers were ok last time they were checked, except TPO and my naturopath did send me iodine.
@jayhoggard92 5 ай бұрын
❤ Dr. Bright. Meat heals.
@DrKelliRitter 5 ай бұрын
Yes! ❤️
@percy354 5 ай бұрын
A video with dr bright on insomnia on carnivore diet will be much appreciated...Thanks
@DrKelliRitter 5 ай бұрын
That would be interesting. I’m not sure what Dr. Bright would say, but I have lots of clients I help with sleep issues. You might want to explore my Quantum Health videos.
@laureemoretto212 3 ай бұрын
@@DrKelliRitter I believe it is a cortisol issue.. high cortisol in evening
@KetogenicWoman 8 ай бұрын
Thank you for this interview! Appreciate it very much!
@DrKelliRitter 8 ай бұрын
Thank you for the feedback!
@Jac-o-lina3924 4 ай бұрын
Thank you for all the information Dr Bright!!
@DrKelliRitter 3 ай бұрын
Thanks for the feedback!
@msrae1460 7 ай бұрын
Thank you , I love Dr Bright.
@DrKelliRitter 7 ай бұрын
She is great! Thanks for your kind comment!
@aspecialangel16 6 ай бұрын
Ive listened to alot of her interviews on line she makes great logical sense. Yet i don't hear recommendations for ppl who have no thyroid or have had hysterectomy. My sister has no thyroid and is unable to the thyroid medicines from afib she has . Shes suffering so bad. Maybe she speaks on hat in her book. Ty for allowing real conversation information about these issues nice to have
@DrKelliRitter 6 ай бұрын
That’s a good point. I wonder if you ask her to talk more about people who have no thyroid or who have had a hysterectomy? You could comment on her Instagram ~ especially when she asks for problems to include in her next book. Thanks for your comments ❤️
@debrag.3900 6 ай бұрын
I've been listening to her videos and serching for his same info, for us with no thyroid. I am setting up an appt with Dr. Bright. Hopefully, she can help bc I'm struggling tremendously also, with heart issues
@DrKelliRitter 5 ай бұрын
Sorry to hear you have been struggling. Hope you find answers in the consult.
@mauriglisson6954 4 ай бұрын
Yes Dr. Bright! Yes! Women Warriors!
@DrKelliRitter 4 ай бұрын
Yes! 🙌
@BubbleBuster 9 ай бұрын
Another great video ! Wish it was longer
@DrKelliRitter 9 ай бұрын
Thank you!! ❤
@lynettesmith6635 7 ай бұрын
I would love for her to broadcast more client testimonials for those us who are tough cases to stay motivated.
@DrKelliRitter 6 ай бұрын
That’s a great idea. I’m guessing she would be open to that!
@elliekirk6001 4 ай бұрын
Me too x
@ImperfectCarnivoreUK 9 ай бұрын
Great interview!
@DrKelliRitter 9 ай бұрын
Thank you!
@rochellet7303 3 ай бұрын
So interesting and helpful! I learn something new every time i watch Dr.Bright. Now youve got me curious to learn more about the “mama whale”. 🎉 Thank you, Dr, Kelli!
@DrKelliRitter Ай бұрын
Wonderful!
@mariar4624 Ай бұрын
Dr Bright fan here. 🙂
@CarnivoreMom_Of4 9 ай бұрын
Florida here too! Only half way though the interview, but loving it. I love dr bright and have also read her book. Between my last two pregnancies and two evil IUD’s I have been on an over a year long journey to heal my hormones. I think I am finally eating enough fat. Keto 3 years CV 10 months, but was not doing any of those two correctly.
@DrKelliRitter 9 ай бұрын
Hi! Thanks so much for sharing. I wish you the very best on your continued health journey ❤
@combatmedic91-b76 8 ай бұрын
I forgot about iud which were put in women in 1980s. Iam a surgical technician & a surgical assistant & the iuds were popular in 1980s & a nurse I worked with had ear rings made out of iuds.
@laureemoretto212 6 ай бұрын
Florida here too… love Dr Bright and invested in being her patient… 💕🌺
@elizabethmarchesani 4 ай бұрын
I’m also on Keto diet for the past 5 years
@DrKelliRitter 3 ай бұрын
Great, sounds like you’ve figured out what works for you.
@v.j.l.4073 6 ай бұрын
Dr. Bright, I can see you as Joan of Arc, if a younger you were to be in the movie.
@labbe52 9 ай бұрын
❤
@booswalia 6 ай бұрын
I just started carnivore with LOTS of healthy fats and I'm back to getting night sweats WHILE I'm on HRT. Make it make sense!!!
@DrKelliRitter 6 ай бұрын
I know how frustrating that can be! Have you had a consult with Dr. Bright? Not sure what she would say about HRT. I’ve found supporting the adrenals (with lots of quantum health strategies!) helps with night sweats.
@booswalia 6 ай бұрын
Thanks but I'm in Canada. We don't have doctors. We have pill dispensers. And I have no idea what a quantum health strategy is.@@DrKelliRitter
@lhenkle13 6 ай бұрын
Can I ask how you incorporate high fat? I hate eating straight fat but need more than just fatty meat.
@booswalia 6 ай бұрын
Butter by the spoonful. I use as a side with steak. Don't melt it first or it might cause stomach issues. @@lhenkle13
@booswalia 6 ай бұрын
Try eating a side of butter with your meat. @@lhenkle13
@ComingHomeToYourself21 Ай бұрын
I have butter in my coffee and then I also cook my 4 eggs per day in BUTTER and later I have my meat (beef or pork or venison or whatever is in season, also sometimes duck ) I just cook these in DUCK fat... And I feel amazing.. as simpe as that
@DrKelliRitter Ай бұрын
Great! Thanks for sharing!
@mahlianeville4395 2 ай бұрын
Carnivore 8 months fat % is going up, bone % is going up but muscle % is gone down and I'm putting on weight Eat only red meat, bout a pound n half a day, 2 drops of iodine and liver caps, eat about half a block of butter a day
@Ryancrw 2 ай бұрын
Try eating fattier meat, sounds like your eating very lean meat and butter isn't always enough to build muscle as its very easily processed, I'm am the opposite always been skinny and struggled to gain muscle, soon as I went carnivore and eating fatty meat and eggs and milk cheese butter, I gained muscle like never before within a matter of a month, and make sure your doing high intensity sprints or resistance work outs GL
@mahlianeville4395 2 ай бұрын
@Ryancrw I am eating fatty chuck, mince with tallow added, tbones with butter, scotch fillet and butter in coffee... I'm definitely getting enough fat, when I log it in the app it's around 80/20
@DrKelliRitter Ай бұрын
Thanks for sharing. Have you thought about doing a consult with Dr. Bright? I also did Kelly Hogan’s group for a month when I was about a year into carnivore. Each person is unique so we each have to find what works for us. I’m now animal-based but not strict carnivore
@mahlianeville4395 Ай бұрын
@DrKelliRitter I see a carnivore Dr and nutritionist, Dr is also stumped and trying to help me figure it out... I'm thinking something to do with malabsorbtion (both nutrients and acid bile) as I have has 2 gastric surgeries...
@Neolifeketoshari 8 ай бұрын
I am curious regarding iodine and Hashimoto's as we are told that can be caused, or made to flare, from iodine.
@DrKelliRitter 8 ай бұрын
Yes. From my training in nutritional therapy I learned that there are two camps ~ iodine and no iodine for Hashimoto’s. I’ve worked with and interviewed practitioners in both camps. I think we have to trust our own instincts and do our own research. Dr. Bright is definitely an advocate for iodine supplementation.
@martaktollerup1969 4 ай бұрын
Dr Brownstein has changed his mind about iodine supplements and hashimotos. He now says take iodine. Said this in his recent interview with Dr. Berry.
@Neolifeketoshari 4 ай бұрын
@@martaktollerup1969 yep, I watched that as I'm in Dr. Berry's group. He's also said it in several other interviews as well. Also for graves it is used, though some will say otherwise
@rcolorado2364 2 ай бұрын
So I eat carnivore already and just ordered Dr. Bright's book and ordered Lugol's iodine. But how much fat is enough? I assume the book will tell me, but I want to feel good sooner. I cured my IBS with carnivore, but I am still not losing weight. I want to be healthy and have energy.
@chelseaK11 2 ай бұрын
She says 80/20 which she says is about one pound of beef and one stick of butter.
@DrKelliRitter Ай бұрын
Thanks!
@DrKelliRitter Ай бұрын
I love that you’ve cured your IBS! Hope you’re doing well and the book has answered your questions. You can also book a session with Dr. bright if needed
@doloresseames5067 Ай бұрын
Is Detoxidine Nascent iodine a good brand of iodine?
@DrKelliRitter Ай бұрын
I don’t know that brand. You may want to check with Dr. Bright
@lmyers9999 4 ай бұрын
Do you have any Discount Code on Lugol's iodine??
@DrKelliRitter 3 ай бұрын
I do not ~ sorry about that
@sylhomeo6351 3 ай бұрын
I agree with a good high fat diet. The only problem is when you’re not producing enough bile salts to break down that fat. Very uncomfortable feeling with digestive problems. I tried adding lemon or organic vinegar to help but I believe we should treat our digestion first. Any comments, please?
@kaitlinjensen 3 ай бұрын
Same here, I can do 65-70% fat, but anything more runs right through me. Someone suggested to look up bile acid malabsorption.
@1dutchess68 2 ай бұрын
Oxbile.
@DrKelliRitter 7 күн бұрын
Yes - each of us have to find our own balance. Digestion is a north to south process that begins with our mind too.
@tanyamongeau524 5 ай бұрын
How can we get a consultation with Dr. Bright?
@DrKelliRitter 5 ай бұрын
You can book on her website elizbright.com
@lorasoli6496 7 ай бұрын
What’s the projected release date for Dr. Bright’s new thyroid book?
@DrKelliRitter 7 ай бұрын
I will ask Dr. Bright!
@elliekirk6001 4 ай бұрын
Green Tea ? Reduces absortion of iron ! Heard this somewhere yrs ago
@DrKelliRitter 3 ай бұрын
Thanks for sharing
@margaretcoote1429 Ай бұрын
Not to mention all tea has high flouride which displaces iodine
@user-lt4qo6nt8z 5 ай бұрын
Where in Florida are you? I'm in Saraota and looking for a good thyroid doctor here! Thanks ❤
@DrKelliRitter 5 ай бұрын
Hi! I’m in the St. Pete area. I haven’t found great thyroid docs here which is why I consulted with Dr. Bright!
@user-lt4qo6nt8z 5 ай бұрын
@@DrKelliRitter Hi thanks for your reply! I'm coming to St Pete to see a Chinese medicine doc next week, hearing good things about him! I had Graves Disease over 30 years ago and they killed my thyroid with radiation! I was near death and not as informed as I am today! It's been a real hassle ever since! 😟
@DrKelliRitter 3 ай бұрын
Hope that is working! Thanks for sharing your experience
@laureemoretto212 2 ай бұрын
where is the link where Dr BRight goes into detail about the iodine? please!!
@DrKelliRitter Ай бұрын
I’m not sure about a link. Dr. Bright offers consults if you need specific help. You can reach out to her for assistance www.elizbright.com
@laureemoretto212 Ай бұрын
Yes I am a patient , and I’m just trying to give this information to my clients so they can be aware of things that would encourage optimal health. Thank you
@57sjgray 9 ай бұрын
I have had a total hysterectomy, I’m on HRT without being able to go through a proper menopause, can I feel good without?
@DrKelliRitter 9 ай бұрын
Thanks for your question. Dr. Bright is the hormone expert - you may want to reach out to her for a consult.
@bajone02 5 ай бұрын
I had a total hysterectomy in 2008. 65 yrs old now. Never went on any HRT other than estrogen vag cream occasionally.
@candicewhite9380 6 ай бұрын
You mentioned you didnt feel good until your TSH tanked. Can you explain this a bit more? Carnivore for 4 months and my TSH has tanked and now in the low range. Curious if this is a "good" thing. Plan to start iodine today! Im also on NP thyroid. I hope this is ok! Any feedback is appreciated!!!
@DrKelliRitter 6 ай бұрын
I’m happy to share my experience, but I’ve learned that it doesn’t matter what others say, you have to trust your own body. My TSH is low but I feel good so I work with my doc & keep checking bloodwork every couple of months. I had a lot of healing on carnivore and even more since focusing on mitochondrial health, but still use NP thyroid too. You might want to get a consult with Dr. Bright.
@candicewhite9380 6 ай бұрын
@@DrKelliRitter thank you so much!!! 💕
@luckylis1693 6 ай бұрын
I would love to find something about the fact that the greeks only used olive oil for lamps and the body. I searched the internet, but nothing. It would be sooooo interesting to find out more about it.
@DrKelliRitter 6 ай бұрын
I haven’t looked ~ wondering if Dr. Bright discusses this in her new book. I plan to read it as soon as it’s available in print. You can always message her.
@luckylis1693 6 ай бұрын
yes, good idea. I will do that. I read her first book some time ago and cannot remember her writing about olive oil. @@DrKelliRitter
@luckylis1693 6 ай бұрын
I just saw Dr Bright turned off the comment section on her channel so I cannot ask her 🙂
@margomoore4527 5 ай бұрын
I think she’s wrong about that. Olive oil was THE cooking oil, not just in Greece and Rome, but in Israel. It’s mentioned in many places in the Bible. Yes, it was also used as a lamp oil, and even a sexual lubricant, but there was not any other oil so easily available. The highest grade was costly and was used as a prize in athletic games. But the widow woman who made pancakes for a prophet, had only two things left in her kitchen: flour and oil. Then he provided her a large supply of oil, enough to sell. That was olive oil. Ask any Biblical scholar.
@DrKelliRitter 5 ай бұрын
She may respond to comments on Instagram
@angelarivera9167 4 ай бұрын
So I have thyroid disease for years . Hypothyroidism since I was 27, now at 58 my THS levels changed to Hyper” for a few months and my synthroid med was changed from 100mcg to 88mcg now . Do I need to take iodine ? But I’m also going to menapause and hot flashes . Eat meat , eggs and animal fat . Hardly any carbs and not loosing weight as fast as I would like … what am I doing wrong ?
@DrKelliRitter 3 ай бұрын
Thanks for sharing. You might want to get a consult with Dr. Bright ~ it’s via zoom and she’s reasonably priced. Her book is also excellent
@aniwee17 2 ай бұрын
Potassium- are you getting enough? Do you over consume protein which the body converts to glucose via gluconeogenesis and this causes the insulin to stay up so you cannot lose weight?
@carmella88 6 ай бұрын
Speaking of cholsesterol what about triglycerides
@DrKelliRitter 6 ай бұрын
I like to look at triglycerides in relation to HDL. Would be a good question for Dr. Bright.
@ednamorris2089 3 ай бұрын
What is the best way to cure a very inflamed thyroid. All my hair is going to fall out every strand.
@margaretcoote1429 Ай бұрын
Add selenium first and do carnivore
@DrKelliRitter Ай бұрын
I would consider reading Dr. Bright’s book and possibly seeing her for a consult www.elizbright.com
@Pipsterz 3 ай бұрын
Dr Bright, wonderful as always. Sorry to say the Interviewer seemed lost and disconnected at times, unable to articulate beyond awkward responses. Brain fog??
@DrKelliRitter Ай бұрын
Some days we are just off. I don’t remember feeling off or brain fog during this interview. Interesting that’s what you picked up on. Glad you enjoyed Dr. Bright
@26evajdiaz Ай бұрын
How about cholesterol from fat by meat can you educate on people? I have risk of heart disease from side of my mom.
@DrKelliRitter Ай бұрын
That’s a great suggestion. I’m working on a blog article and will create a video on this soon. Thanks!
@rmm4123 18 күн бұрын
Do you think carbs are important for pre menopausal women when they are in their baby producing years?
@DrKelliRitter 7 күн бұрын
That’s a good question for Dr. Bright. From what she shares in her book and in interviews I think she would say no. There are no essential carbohydrates. However, I recommend my clients follow what helps them feel best.
@doloresseames5067 Ай бұрын
I heard and read that we need carbs to convert T4 to T3. Is that false? Does the carnivore diet help thyroid health?
@DrKelliRitter Ай бұрын
This is a good question. It comes up frequently ~ I am not the thyroid expert, Dr. Bright is and you may want to consider working with her. I have done very well on an animal-based diet and I am healing my thyroid. Carbs are non-essential so it doesn’t make sense that we “need” them for anything in the body. As an anxiety & stress doc, I have my clients base nutrition decisions based on how they feel. Lots of trial and error.
@carmenfd-fd1oo 13 күн бұрын
What is the price of a consultation with Dr. Bright?
@DrKelliRitter 7 күн бұрын
I’m not sure what she’s charging these days. You can check her website.
@michellehannen6724 2 ай бұрын
What about someone that is allergic to iodine?
@DrKelliRitter Ай бұрын
Obviously don’t take it! And, you might ask Dr. Bright what she recommends. www.elizbright.com
@harriscarol513 3 ай бұрын
Dr Bright says everyone should be on iodine. I have a 2 year old, should I add iodine to her water and if so, how many drops? I couldn’t get 5%, so I have 2% Lugol
@DrKelliRitter 3 ай бұрын
Good question, I have not seen Dr. Bright discuss iodine and young children. You might want to get a consult with her. I only work with adults in my consulting practice.
@harriscarol513 3 ай бұрын
Ty
@kaitlinjensen 3 ай бұрын
Check out the interview with Dr Ken Berry and Dr Braunstein. They talk about this.
@jessicaangelech6509 6 ай бұрын
Just vomited wondering what to do for hydration..
@DrKelliRitter 6 ай бұрын
So sorry to hear that! Hope you were able to contact your health care provider!
@Healingbeginswithyou 3 ай бұрын
How about Ketovore can we do that instead of straight carnivore? I do use mt phone a lot how can I limit it?
@DrKelliRitter 3 ай бұрын
Sure! If Ketovore is how you feel best ~ absolutely.
@berries2511 Ай бұрын
May I know 'what kind of FAT' is being referred to here? Butter, Clarified butter , Olive oil or anything else please?
@DrKelliRitter 7 күн бұрын
Yes ~ she’s referring to animal fats like grass-fed butter, ghee, tallow, lard, etc. Hope that helps.
@Theprintsez 3 ай бұрын
What about post hysterectomy females. What do we need to pay attention to? I can find nothing you tube.
@DrKelliRitter 3 ай бұрын
Good question. I’m wondering if Dr Fit and Fabulous (OBGYN, Dr. Jamie Seeman) talks about this? Or, you might consider a consult with Dr. Bright?
@carries68 14 күн бұрын
She said perimenopause doesn't exist???
@DrKelliRitter 7 күн бұрын
She does say that. Hard to believe when we’re going through what seems like perimenopause. She explains more in her book.
@majafleur9646 8 күн бұрын
You talk too much, sweetie. Let us hear from Dr. Bright.
@DrKelliRitter 7 күн бұрын
Thanks for the feedback
@combatmedic91-b76 8 ай бұрын
A neurologist i saw in 2019 for back pain contacted me after my appointment & told me i had hyperthyroidism that my t4 was to high & needed medication to go to my general practitioner for meds. I did go to practitioner a 60 something woman who retired & was on thyroid meds, so i transferred my care to a young twit about 35 yo & refuses to believe me bc of what she said was in my record? I know what the doctor said who did not have to contact me she said hyperthyroidism & i dont know what she put in my record. My new doctor doesn't want me to have any blood work i have high blood pressure & for some reason high pulse since 2019, but iam not being treated for my high bp or pulse? I dont know what is wrong with these young doctors but she refuses to treat symptoms?? I would like my blood pressure, pulse, non alcohol fatty liver disease treated but nit wit child doctor refuses to treat anything prior to me coming to her.
@lindam8497 8 ай бұрын
Look for a doctor that follows through on your wishes. You may have to search long and hard but it’s possible… all the best
@DrKelliRitter 8 ай бұрын
That sounds so frustrating! You definitely deserve a doc that listens to you and honors your wishes. Dr. Bright does virtual consultations if you ever want to talk with her.
@merrilynstanger7241 7 ай бұрын
Hey I had normal bloods A goitre the size of grapefruit I wish I could share photos I researched myself I have resistance to T3 at peripheral level I have to flood the receptor sites with z T3 so hypothyroid I was given t 4 It has to convert to T3 However , if I am resistant at cellular level My bloods mean nothing I need 8 times T3 as prior to pregnancy It is genetic My mum My daughter got the goiter at puberty She is okay 29 But so was I We are both naturally on the slim side Not thin I did go through hyper period . Japan California rolls after dance show nightly Seaweed is all iodine Iodine overload made me over active but didn’t affect heart greatly Sweating Weight loss My hypo post pregnancy was horrific I had every symptom Round face , puffy but the dry scaly skin I have soft velvety skin Halr loss Feeling cold p Low low pulse So increased T3 gradually I take 8x 20 mcg Liothyronine , T3 daily I adjust tweej according to heat / cold season Or activity like ballet , need tad more I think many women have undiagnosed hypothyroidism ! Tragic
@luvlabso130 7 ай бұрын
You must not be in the usa?
@aspecialangel16 6 ай бұрын
Buy the 5% iodine
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Рет қаралды 397 М.