You know what I feel the way he supports her would make any woman a superstar 💕

Videos of Shane doing all the taking and Tia walking around adding commentary are the best. Haha

Hey Tia & Shane : If no one told you today you both are absolute legends.

What Tia wants, Tia gets! Lovely husband 😍

This level of dedication and hard work is inspiring. Watching your videos always helps me get motivated to go to the gym. I am not even half the athlete you are but I keep trying.

I'm mind-boggled by the amount of training Tia does vs the amount of food she eats. I'm 5'2'' and like ~125lbs. I do like may be 1/8 of the training she does and eat as much as she does. Bodies are wild.

Yes been waiting for more PRVN videos! Shane, much love and respect to you. Every man should conduct and carry themselves like you brother. You're dope. Tia, I love you. You've been such a huge inspiration in my life. Your hard work ethic is contagious. You deserve the great powers you have cultivated. May God continue to bless you and your family. I'm hoping you don't retire just yet🙏. Cheers from Socal USA! Team PRVN PATRON HERE ❤️

I love Shane’s humour!

Hi Tia! Love the videos of you and Shane! Very informative! Keep up the great work!

Tia is simply the COOLEST human being. Such a beast! Love the full day of eating vids.

New videos from you two always makes me happy 🙂 thanks Tia & Shane 👍🙏👏💪

The way Shane takes care of tia 😍😍😍😍

What a beautiful example of your life but also on relationships👏

I've been following you guys for about 6 years! So much fun watching your progress..... I watched when Tia won her first games! Keep going you guys!

Appreciate your physical abilities. Fitness and anything moving my body used to be my passion but 4 years ago my body deteriorated out of nowhere and now I have a number of chronic conditions and I can't barely do more than walking now. I miss being active so much. I miss the gym, miss swimming, and horseback riding. Please don't take your abilities for granted.

The editing on this 🔥 especially the intro & outro 🔥 !

Hi Tia, I love these videos. ☺️

“Please see a professional” 😂 Cracked up at Tia’s far off look before breakfast. Because, same. Thank you for sharing!

I am binge watching all your videos, Shane is a gem

You guys rock thanks for the amazing content! About how long did the workouts total for the day?

Shane talking & Tia just eating 😂😂😂 love it!

Love these kinds of videos!

Mahalo for sharing your full day of eating and some of the every day foods that can be purchased at our local market and within budget.

Love this! #INSANE work ethic...Keep it up T!!!!

I love you both so much!! Thanks for another awesome video!!

Love the Shane vids!

I’ve been having butter and pbutter toast my entire life! LOVE it.

Wo this is a very amazing and superb video sir telling about the full day eating for mam and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

Shane doing his best Thanos impression with the 'balanced' spoon/fork/knife thingy

Great Video guy's, Shane you smashed it once again. Oh and you asked about butter with Peanut Butter, it's the best, I highly recommend it.

I wish one day to meet you, Shane and Tia!

This was great. Thank you both.

Great video. Love you Tia. Hello from California. What is the audio for the out-tro? Is it a podcast? Thank you?

‘What Tia wants, Tia gets’….’yeh’ with a mouthful of food 🤣

Thank you!! Totally try the Wilde chips!!! 🙌🏻💪🏻

The intro song though 💪🏽💪🏽🐐🐐 I love you Tia ❤️.

Hi! I really admire Tia, what an amazing woman. I just have a question, why dont you include fresh fruit and vegetable? Is there any reason different to the suplement that Tia takes?

I liked this immediately for the cool intro 😁

😂😂😂😂such a fun video. You guys are so down to earth.

Love you both. Shane you are Tia’s not so secret weapon

Love the video! I noticed little veggies in the diet. Is there particular reason for this or just preference?

Im 'into this' loving the catch phrases! 😆

When she retires, will you all ever reveal the PED stacks/cycles used to attain such muscle mass at that low BF% while performing so well in extreme strength and endurance workouts? I'm sure pro CF athletes are on the cutting edge of that as Bodybuilding competitors don't need sport performance and most endurance athletes (cyclists or runners) don't need all that body mass, so their PED usage is vastly different. Please and thanks!

I get super motivated when i watch this but just do not have the energy LOL.... How long do you train a day? Love from South-Africa

I love shanes humor

Wihoo the Spork! A Swedish invention and available a little here and there in Sweden 😄 love those

Fabulous work Shane well done

Great content Shane

My cousins from NZ visited & that’s how they ate, peanut butter with butter on not toasted slice breads.

Tia/Shane - do you guys ever wear a HRM throughout the day to see how many calories you’re burning during training? Or do you just guesstimate? I’m wondering if you’ve figured out the sweet spot calories wise to ensure you keep all your muscle gains and don’t go into a catabolic state or gain too much fat. I’ve always appreciate how diligent you are with your physique as well as your training. It’s impressive to see such a healthy and lean female crossfitter! Definitely something to aspire to!

Not only fitness and diet goals, but couple goals right here 💪❤

I love you guys!! 🎊

Hi, cheers from Brazil! Tia and Shane you are great! I am a fan of your attitude towards people and everybody says that! I have a question, maybe sensible (or not) because I find weird how some people are reacting towards you both. You said once that Mat Fraser was your brother from another mother. You were very, very close and now it seems that this has disappeared. Is it because HWPO became competition? The buttery bros just made a video of this CrossFit Games and you are barely featured. Is it a business thing? They focused much more on Mal O'Brien than you... so weird... and you are now the most dominant athlete in this sport by far. Hope you stay in the game. 7 is a good number :-). All the best.

Very eye opening.

This is WHY she is the 6 time CFG athlete - food prep & trials weeks out EVEN though they have been there 7 times previous!!!

How does Tia not be sick while working out after eating?

HI, you mentioned protein powers? at the gym, didn't quite catch that. Does Tia consume protein powders throughout the day, and are they part of the cal. count? I am big on supplements, but you don't mention them in the video, except for the creatine in the morning, so I am wondering if she takes any?

Great motivation! Hey what’s the name of intro song? Add it to my workout

Ciabattas for life! Can’t believe you just discovered them!

Hi - what app do you use to track the food?

Great content

Intro is Fire

Shane is hilarious!

Shane talking about the fork/spoon/knife combo. Lol

"But we're not counting my calories because then we'd be here all day" 🤣🤣 18:57

@Shane...I saw that "misteaks" ....clever. 😅🤣🤣🤣

Muito bom treino ...para poucos...JESUS Abençoe e Proteja sempre 👋👋👋👍👊💪💪💪

Good job

Fantastic 🔥💪🏽💪🔥🏆🏅🌿👍👍🏽

Sorry if someone has already asked but what song is playing in the begining of this video?

2:06 Tia is asleep

Thanks Shane. Message understood. Spread butter with peanut butter and win the games.

Was Shane ever in the military?

What is the song called right at the start ?

Have you ever heard about and consider Animal Based diet?

Love u shane , U are perfect

All about the butter on peanut butter 🤤

"We have her peanut butter and jelly sandwich. Made by yours truly. Not sponsored." 😂🤣 Shane, you kill me. Thank you for the full day of eating breakdown and the explanations! This was another great video. We appreciate you both!

I'm surprised about the amount of processed food. I'm assuming this is due to the convenience of such things plus the ability to process almost anything when training at that level. It would still be interesting however to see how it would look different it you swapped out some of those things to maybe more fruits, oats & berries, nut butters, sweet potatoes, etc.

I’m down with peanut butter on butter haha yeah must be an Aussie thing🤙

very good

Butter and peanut butter = game changer

People who say she's on gear just don't understand what goes into making that body. Just the calories themselves are impossible for the average working person. I hit the gym 5 days a week for an hour each plus and hour fast walking 5 days. It shows but nowadays near as fit as her. I need my 2 days recovery mostly for the mental rest

Congratulations to the first person to find this comment! Anyways good luck today!✅

Shane's job: make breakfast. Tia's job: eat 1200 cal for breakfast whether you want to or not

The pool shot like a shark in the water loved it 15:43

Hola x q no ponen los sustitulos en español gracias

Hi...Shane.....Tia eat...TRIFECTA produdcts...?????

What’s the song at the start anyone?

Is eating a chore or enjoyable?

What’s she wearing under her shirt?

My youngest kiddo,.didn't like jelly, so would like butter with peanut butter sandwiches! Toasted lightly, of course 😉

Legal gostei do vídeo. Parabéns. 🇧🇷

💛

GOAT!

Those PRVN T-shirts look exactly like the HSTL one, same supplier or someone copying the other.....

Take a shot every time he says “ummm”

Definitely a peanut butter on butter man :o)

1:37 - why did Shane suddenly become American??😂😂

How do u get thick abs like that