World's Fittest Woman- FULL DAY OF EATING *CUTTING DIET*
Рет қаралды 445,453
Күн бұрынWe hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
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@Dusballin 2 жыл бұрын
“We’ve done our best to ween Tia off of bagels. That hasn’t worked at all. In fact, we’ve actually added more bagels to the breakfast. That’s me compromising” 😭😭😭😭😭
@k_Michelle7315 2 жыл бұрын
Literally my favorite part 😂😂😂😂😂😂
@SherSher1983 Жыл бұрын
man, u r awesome to her!!!!!!!!!!!!! I'm a new subscriber.. love everything!!!!!!!!! ❤️ ❤️
@kayshaye 2 жыл бұрын
Please do more eating videos with Tia!!! Eating is the hardest part for my fitness routine and these videos are so helpful with the breakdowns of each meal/snack
@gounipanthers1 2 жыл бұрын
This is GREAT! Thank you Shane and Tia-Clair! I appreciate you all demonstrating a balanced approach to cutting.
@purposedlife 2 жыл бұрын
This was pretty awesome to see you two working together. Definitely helps me feel better about my loaded breakfast before a 2 hr training session. I've decided I don't want to be a small fit anymore so we'll see how it goes.
@jillianwickham31 2 жыл бұрын
👏 yes.
@erical5544 2 жыл бұрын
Ugh I’m a small fit lol.
@ellendidia3968 2 жыл бұрын
this is epic. thank you for being so honest about the stress of weighing every morsel and all that!
@worldtravelerxoxo1201 2 жыл бұрын
Team work makes the dream work! Tia and Shane the dynamic duo! Always kickin’ ass and takin’ names! 💯❤️💪🏼
@karlamdo84 2 жыл бұрын
The food looks so good!! Thanks for sharing.. !! Go Tia!! Cant wait to see you at the Games !
@CloverSean 2 жыл бұрын
Can we get a Shane day of eating VLOG!! 🤞
@rossford1219 2 жыл бұрын
I would definitely watch this!!
@bpraise517 2 жыл бұрын
Why do you care what Shane eats...he's her HUSBAND & COACH..(SMH) Nosey people
@onikage2989 2 жыл бұрын
Yessss!
@williamlopez8316 2 жыл бұрын
Beer, beer, beer
@f.7286 2 жыл бұрын
@@bpraise517 they just wanted to know. it’s not a big deal🤦🏾♀️
@nicolejones4478 2 жыл бұрын
Great again! Could you do a video on how you handle working out and doing competition while possibly being that time of the month. Lol. I struggle getting in the gym during those days and any advice would be great! #PRVN
@jeffreyfranklin375 2 жыл бұрын
Would love to hear more about daily macro goals on training/rest days. Grateful for your videos!
@francesbayly8881 2 жыл бұрын
Love y’all’s videos!!! Tia is such an inspiration. 🤩
@ralphkhan2367 2 жыл бұрын
Wow great work from clair amazing dedication respect the come up and hard work keep going and work towards your goal!
@saripena6328 2 жыл бұрын
I’m team Tia!! 🥳🤩you are a beast. Love to see you go through your workouts routine!! Good luck with everything!!🤗🤗
@ark6831 2 жыл бұрын
Awesome I'm so excited for this vid. I have about 40lbs of fat to lose. Been working my tail off and being super disciplined! It's been 4 months and SO slow😬 But I'm gonna keep at it! Me in the morning choaking down my oats and protein pre workout "Tia says I gotta fuel the body!"👏👏👏
@mikaraainer5696 2 жыл бұрын
Great job!! Keeping going! It will for sure show results! 💪🏻
@ark6831 2 жыл бұрын
@@mikaraainer5696 thank you so much! Down 16lbs since mid Dec but I've added alot of muscle too! I guess some would call this a body recompesition vs a typical cut. Heading in for rmr testing to dial in my calories more based on my personal metabolism. I'm optimistic it will help🙌
@BuiltonGODSrock 2 жыл бұрын
Its supposed to be slow
@ark6831 2 жыл бұрын
@@BuiltonGODSrock agree.....I was thinking it would be more like 1.5lbs per week based on my intake, exercise and daily activity level....I Hard to know tho....it ya building fat and muscle simultaneously I suppose🤷♀️ Either way looking forward to dialing it it and more progress!
@jermaineknight 2 жыл бұрын
Hi Aubrey, how much below your maintenance calories are you consuming?
@reginadavis8062 2 жыл бұрын
I’ve been waiting for a recent video like this! Thank you!!! :)))
@viviancheng2554 2 жыл бұрын
Thanks for sharing! Love you guys, Tia & Shane 🥰❤️🥰
@davereid-daly2205 Жыл бұрын
First of all you look great with your hair down !!! Once again its both fascinating and helpful to see the portion sizes and caloric list breakdown, and to hear you discuss the differences between your mass bulking and weight reduction strategies. It was so helpful, thank you !!!
@rosierb852 Жыл бұрын
Wow! You're an inspiration to me now. I've been trying to get in my best shape for your years. This gave me a boost during my workout❤🔥👏
@vanillaghetto 2 жыл бұрын
Tia: Curious what weight you started with (ended bobsled with), what you've lost, and what your goal weight is. Thanks!
@jalenxclay 2 жыл бұрын
This is super helpful, good luck Tia!
@karenstrutt6680 2 жыл бұрын
Thanks Tia and Shane for a very informative video 👍🏻 Love how you're talking about dropping weight and one of the lads is literally dropping weight beside you! 😂 The noise...
@wyldshot666 2 жыл бұрын
Shane needs his own cooking show. My first time here and I must say, he is extremely likable
@taran2762 2 жыл бұрын
I love learning about how she fuels herself
@dpverges 2 жыл бұрын
Like this a lot. Both so wholesome and genuine.
@christopherlancaster6056 2 жыл бұрын
Excellent, thanks guys, very informative and interesting. 🐐💪❤️
@winward4824 2 жыл бұрын
Tia and Shane are AMAZING ❤.
@cocoharry 2 жыл бұрын
Perfect! Thanks for sharing with us!
@crossfitputney6806 2 жыл бұрын
Great info on Nutrition! Thank for sharing!
@shannonkirkpatrick7999 2 жыл бұрын
can you do a video on how to get started in this? like...what would you say is the process for beginning a journey to this level of fitness
@beyondlimit4435 2 жыл бұрын
Totally agree on the cutting weight slowly and fuel ur body according to the needs for your workout. I couldn't imagine working out with lacking energy which doesn't maximise trg potential!
@claricelecter1733 Жыл бұрын
Great video! Helped so much understand the needs of a high intensity athelte! Gained a follower
@tia-clairtoomeyshaneorr5705 Жыл бұрын
Awesome! Thank you!
@fotoanthology-naveen1075 2 жыл бұрын
Hey Tia & Shane : If no one told you today you both are absolute legends...
@Joy-cx2wn 2 жыл бұрын
Thank you for this video!
@buddha1805 2 жыл бұрын
Awesome video.. my question is how many calories do you burn a day? I am using my fitness pal and linked my fitbit so I can track and adjust input as I have been feeling faint.. so on the cardio days I will go above my 2400cal but stay under overall.. do you adjust on heavier workout days or am I doing something wrong? Like these vids and enjoy watching the PRVN training vids with the team keep.up the great work guys
@tonydeluna8095 2 жыл бұрын
Yess! Another awesome episode from Tia and Shane! Have a blessed week💪
@rishidhingra319 2 жыл бұрын
that was an EXCELLENT video. thanks! :)
@prvnfitness 2 жыл бұрын
We love you guys!!
@drewyoda 2 жыл бұрын
Yay, Shane is cooking
@jonathanmaylott6273 2 жыл бұрын
Shane, that looks a lot better than I could do. I was up in Lake Placid this past weekend for a hockey tournament. Went inside the Cross-fit place just to see if you guys might be there.
@nataliazd7559 2 жыл бұрын
loved this one!
@lhoffmom 2 жыл бұрын
Thank you guys!
@saeversole Жыл бұрын
Hard to find the hardest working person in the room in that house😉🤔🤔 you are both an inspiration!👍🏻
@laurabenigno5720 2 жыл бұрын
Thank you for sharing!
@penelopejamilecharle Жыл бұрын
That was really interesting, thanks 👍💪
@vaughanscott7308 Жыл бұрын
Good work guys 👍
@otterotterotter555 2 жыл бұрын
My favorite type of video
@MsFigure9 2 жыл бұрын
I really liked this vlog
@philandiansiebrits4906 2 жыл бұрын
Finally the 1st person on anything, awesome episode without even viewing it yet.
@tia-clairtoomeyshaneorr5705 2 жыл бұрын
Thats awesome!
@churroros 2 жыл бұрын
Shane's like a soccer mom preparing meals for his kid...love it
@blackbradpitt77 2 жыл бұрын
Gym instructor: Who would you like to be fit as? Man: Tia-Clair Toomey-Orr
@moanavirtue6890 2 жыл бұрын
Just out of curiosity… what’s your numbers ur hitting for protein, carbs and fats per day?
@MissJessicamagallon 2 жыл бұрын
Hey Shane hey Tia. I have been watching crossfit and following the games through you and Matt Fraser Sigmundsdaughter and a few others as or lately with rookies like Mal O'Brian and Frasers new guy. I love what you are doing as of lately with your videos. More details about what it takes for you (Tia), to be the person we see through your videos and the games. Youre a Beast. On my best days I wish I was 1/2 the woman you are. JESUS! SHANE! It's cool that you help organizing her food and training. Anyways. I'm super into your video,I'm high, and at this exact moment in time I'm relaxed ha. Anywho. Awesome to finish the video now. 👋
@tinachambers4887 2 жыл бұрын
Hi Tia an Shane, Mamma Toomey have a day love from TEXAS
@lauraodriscollXxXxX 2 жыл бұрын
Is it possible to find out the break down of your macros? How many g of fat/carbs/protein you eat a day
@grandobelisk5832 2 жыл бұрын
Do you think you would do bobsled again with all of the extra work it's making you do during cross fit season?
@keepgoinggo6112 2 жыл бұрын
Tia: WIN 1St 🥇 place again!!!!
@ianbrewer4843 2 жыл бұрын
Great video
@Beccast 2 жыл бұрын
That breakfast 💛💥
@gonziface 2 жыл бұрын
What does the apple cider vinegar help with pplease? Thank you
@miabanana9498 Жыл бұрын
That breakfast looks so good. What brand are those bagels, for 127 calories?! The only bagels I can find at stores near me are like 300 each. 😒
@courtneysmith9039 2 жыл бұрын
When Tias talking about her dinner I swear I could hear an American twang in some of her words!
@denarendall 2 жыл бұрын
Definitely! “Potatoes” stuck out to me, hahaha! Must be rubbing off on her!
@annegasko7719 2 жыл бұрын
Aussie’s (myself included) pick up accents pretty easily - not sure why but it’s definitely a thing
@michelleyamashita1937 2 жыл бұрын
What a great day of nutrition. What are the macro totals per day?
@kiandram9056 2 жыл бұрын
You can turn the avocado 🥑 into a dressing blend it with cold water and some lemon 🍋😁
@juliacole6201 2 жыл бұрын
Studying abroad in Queensland Australia this upcoming fall! Any suggestions on where to visit?
@rawbackmitchell 4 ай бұрын
These videos are good. Make me realize how too little i eat. I had that breakfast today.
@jessicam94 Жыл бұрын
I am really interested in how you stay hydrated. I have trouble with that even though when I workout I drink 3lt throughout the day :( I sweat a lot
@DeyParis Жыл бұрын
Add sea salt to your water. Water doesn’t hydrate, in facts it dilutes electrolytes, making you more dehydrated.
@hypertencio 2 жыл бұрын
I’m new to CrossFit. Stumbled across this video. Comment has nothing to do with diet but rather her vernacular. I like the way she says “especially “. Kinda like most Americans say “espresso”, exspresso 😊. I’m American, so not meant to be derogatory. Just neat to see how language is acquired. Maybe cuz living/training in states??? Good luck with the weight loss (wished I had a cook/coach) and you don’t need luck for competition, as you are a BEAST!!! Thanx for video.
@dianaaleksandrova8909 2 жыл бұрын
Good luck! 😌
@passleycraig 2 жыл бұрын
Which app is Tia using to calculate food intake?
@bronwynburbury4272 2 жыл бұрын
What do you use to track your food?
@samanthaday7381 2 жыл бұрын
What food tracker app do you guys recommend using?
@shorty1786 Жыл бұрын
Very little veggies….i love it 👌
@sparkelezsparkelez1959 2 жыл бұрын
Do you train everyday? And if not, what is your eating like for your rest/active recovery days like?.
@pepeaguilar2205 Жыл бұрын
Hello everyone! Can someone please tell me what the apple cider gummies are for? Thank you! Tina is an inspiration!
@christophercallahan8287 2 жыл бұрын
Hey, not sure I you meant to, but the intro. says '2021 szn'. Not sure how I noticed, but I thought I'd let you guys know.
@richardtucker5554 2 жыл бұрын
You mention 'macros' frequently but only expounded on calories. How many grams of protein do you consume? Is it in proportion to your current body weight, such as the 1.6 gr - 2.2 gr per kg of bodyweight many sports nutritionists recommend?
@user-mx7zh4kn6s 2 жыл бұрын
Big fan,love you, from India and I am also Vegetarian
@cathygrant4358 2 жыл бұрын
Which food tracker do you use
@misspiggy2418 Жыл бұрын
Trying to wean Tia off bagels 🤣 30 seconds later Shane constructs his brekky bagel
@phillp7777 2 жыл бұрын
do vid Tia doing eating her diff meals.. like JamesShaw does.. let's see her clean her plate how long how she does it?.. is it easy or kinda force it down ? show us be good
@ChewKaibin Жыл бұрын
What is the food bag that you guys are using?
@a8hnaia.152 2 жыл бұрын
Wow! I’m deceased! Actual role model!
@lmn13 2 жыл бұрын
What are the macro numbers?
@erinhumphrey6424 2 жыл бұрын
Shane is funny lol
@milliethemachine7483 2 жыл бұрын
I love bagels! Can't cut those. 😂
@catherinemcbride 2 жыл бұрын
Where do I find a guy like Shane
@hudsonlorfing8246 2 жыл бұрын
What is your macro split currently versus what it normally is throughout the games?
@emilymullan2912 Жыл бұрын
what are the apple cider vinegar gummies for? thanks
@jesssmith2064 2 жыл бұрын
Awww so lovely seeing Shane take care of wifey 💛💪🏽
@garysusl Жыл бұрын
Question, do you drink protein drink daily?
@phillp7777 2 жыл бұрын
Tia is the female James Shaw - superhvy Strong Man of World. nice vid do more eatn shopping vids Goodluck
@a.joseph4233 2 жыл бұрын
I workout at 4:00 a.m...60 minutes of swimming then weight training...feeling lethargic as of late...have only 2 cups of coffee before my workout as i don't have the stomach to ingest food....any suggestions on how i can get energized ...thanks
@kktina100 2 жыл бұрын
Drinking your calories during your swim. You will always feel faint swimming on an empty stomach, swimming is one of those things that can be potentially dangerous doing fasted, since you are in the water. I suggest 1 scoop of gatorade powder, or some sort of carb drink if you can't take down food. Or a guu/gel, gummy bears, banana
@a.joseph4233 2 жыл бұрын
@@kktina100 Okay..thanks for helping
@ninaranjit8176 2 жыл бұрын
Nice to see her meals. She doesn't eat a lot I think comparing how she trains !
@alternativetext5262 Жыл бұрын
The talking while the dudes are throwing weights on the ground 😂
@shlmel Жыл бұрын
Her hair is beautifully long & thick.
@SinghROAR Жыл бұрын
Shane could star in a comedy show in the vein of Flight of the Conchords
@lexuslopez2523 2 жыл бұрын
"that's me compromising, we added more" 😂😂😂 you know what they say...happy wife, happy life! 😏
@klausfritis5831 2 жыл бұрын
Can any one please tell me what is the brand of oats that Tia is using at 13:38?
@oliviolet147 2 жыл бұрын
shes using Publix brand oats and blueberries, she shops from there:)
@klausfritis5831 2 жыл бұрын
@@oliviolet147 Thank you
@jonathanbodling7604 2 жыл бұрын
Why not add more greens to stay a bit more full? Greens are low on calories as well :)
@jessicapederson5885 2 жыл бұрын
What are these macros at? Like protein carbs and fat?
@jessicapederson5885 2 жыл бұрын
Like can you show the breakdown on my fitness pal like the other video you made?❤️☺️
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