At the end of a great trip to Park City, I suffered a freak skiing accident that totally fractured the tibia and fibula on my right leg.
After flying home to Nashville with an external fixator, I underwent another surgery to implant plates and screws.
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Broken Leg Recovery Playlist: • Tib/Fib Fracture Recovery
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Tib/Fib Fracture Recovery EXERCISES: • Tib/Fib fracture recov...
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Are you recovering from a leg, ankle, or foot injury?
Try this follow-along no impact workout - • Broken Leg Workout (15...
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0:00 So, I broke my leg
0:28 Park City trip
1:07 the skiing accident
2:55 yes, you broke your leg
3:36 my external fixator
4:25 my plates and screws
4:55 training with a broken leg
7:20 Be Grateful
9:09 Train For Balance
10:40 Stay Engaged (physically and mentally)
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching