why I went plant-based

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Tiff Loves Tofu

Tiff Loves Tofu

Жыл бұрын

Warm Mediterranean Chickpea Lentil Salad
Thought I’d share my story on why I went plant-based while making this delicious salad. I’ve been eating this salad every week for the past 2 months and still crave it even as the weather is getting colder.
Let me know in the comments below if you want to hear more about my plant-based journey!
Recipe: tifflovestofu.com/salads/medi...
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@tifflovestofu
@tifflovestofu Жыл бұрын
Full recipe is here: tifflovestofu.com/salads/mediterranean-chickpea-lentil-salad-bowl/
@tatianaharris3943
@tatianaharris3943 Жыл бұрын
I've been whole food vegan for a very long time. I would advise u to supplement with DHA's. I've seen a lot of vegan advocates died of Parkinson's and other deteriorating brain diseases
@Happy_vegan
@Happy_vegan Жыл бұрын
Im love it!
@BlackPeople358
@BlackPeople358 Жыл бұрын
Well your supposed to eat a bunch of veggies and fruits and shit and only have a bit of meat
@LifeIsLikeABoxofChocolat-cm3le
@LifeIsLikeABoxofChocolat-cm3le Жыл бұрын
Please share. 🙏 Curious as to what stomach conditions, if you will? 🤔
@YesUrJudgmental
@YesUrJudgmental Жыл бұрын
Did u perhaps have IBS? I suffer from so much gas no matter what I eat, even on a FODMAP diet. And no doctors or medication can fix it either. But from what I understand not all veggies are good for IBS either. Did u have IBS?
@kshitijtiwari2179
@kshitijtiwari2179 Жыл бұрын
try indian , there is sooo much you can do with vegetables.
@tifflovestofu
@tifflovestofu Жыл бұрын
indian food is one of my favorite foods!
@hipplow
@hipplow Жыл бұрын
yessss!! as a vegetarian, i love ordering from indian restaurants because a lot/most of the food on the menus are vegetarian so there’s always something for me to eat!!🥰💖 and it’s always so delicious too 🤤
@kshitijtiwari2179
@kshitijtiwari2179 Жыл бұрын
@@hipplow glad to know, If you happen to visit India you must try the wide range of Indian Street foods. I don't think all of these Indian delicacies can be found in those Indian restaurants.
@random-gc7dc
@random-gc7dc Жыл бұрын
I feel that traditional Indian food is really good and healthy, but the food served by restaurants now or street vendors is mostly junk. honestly not good for the health as it's full of oil,cheese butter or other processed garbage.
@starrynight3363
@starrynight3363 Жыл бұрын
@@tifflovestofu Keep up the great work girl ✅
@animefreak1149
@animefreak1149 Жыл бұрын
Same, I got diagnosed with Ibs and chronic gastritis and I cut out most frozen and persevered food and cook 95% home made everything. My stomach heals with that diet and if I go back to my old ways I suffer. I took eating what ever I wanted for granted as a kid. “Let food be thy medicine and medicine by thy food.”
@queenjanee6290
@queenjanee6290 Жыл бұрын
Same here. I cut out milk and started buying the really good pasteurized eggs and started smoking 🍃 and haven’t had a attack in years. I used to have one 4-5 a week
@animefreak1149
@animefreak1149 Жыл бұрын
@@queenjanee6290 I’m so happy you’re pain free and feeling better! I have to admit edibles help my inflammation and pain so much. I get bad flare ups when I take T-Breaks now. Insane how multiple doctors and numerous medication‘s didn’t work for over 6 months, but eating some weed daily is like a miracle cure for me.
@moudiparoy5759
@moudiparoy5759 Жыл бұрын
Same here man. I was also diagnosed with IBS and GERD. Initially there wasn't much restrictions but then I had to let go of diary completely. Even though I miss a few things I am definitely doing a lot better. And my skin has been been this good!
@aarti13
@aarti13 Жыл бұрын
Hey there from india, I'm suffering from IBS and I get these severe cramps which ends after 2-3 hours, what precautions should be taken? Is it related to weight too?
@moudiparoy5759
@moudiparoy5759 Жыл бұрын
@@aarti13 try to avoid dairy products and keep a check on the food items that cause irritation. Anxiety and stress can stimulate ibs so try to stay calm. And if you are getting frequent cramps may be see a doctor. Note: These things helped me so sharing the same.
@sheenasmith7251
@sheenasmith7251 10 ай бұрын
Love being a plant based. It been 20 years for me.
@tifflovestofu
@tifflovestofu Жыл бұрын
Hi everyone! Thank you for the overwhelming support. Just a reminder for some of the more negative comments I've been seeing, this is my plant-based journey story and I simply wanted to share what worked for me. It does not work for everyone. There is no right way to eat, just do what works for you.
@laurenwest3090
@laurenwest3090 Жыл бұрын
It looks fantastic and so healthy, you do you girl!
@buhbools133
@buhbools133 Жыл бұрын
Screw the haters sissss, keep doing you❤️❤️🌱
@AppalachianAlchemy
@AppalachianAlchemy Жыл бұрын
I went plant based last year to heal my chronic gut health issues! I get it!! Congrats!
@rttanbir7529
@rttanbir7529 Жыл бұрын
Babe try the carnivore diet.. It will change your life for better..
@AmericanGal_69
@AmericanGal_69 Жыл бұрын
All organic foods, raw(pasteurized only) milk and honey. Look to mother nature to make cleaning products and medicines. God made us to eat all the foods. It's what they put on and in the food that's making ppl sick. Im a living testimony.
@myplateisempty.4292
@myplateisempty.4292 Жыл бұрын
I just had too much meat.....that I started seeking vegetables. Made me feel a hundred times better and even fixed symptoms that I thought was just normal since I've always had them for the longest time. I'm not completely vegetarian, I still eat a bit of meat and fish every now and then. But it would be easily like months before I eat meat, for like special occasions like parties or events, if I choose. Conforming myself to become purely veg, left me open to get tempted and finally binge eat because I'll think I'll go back to being vegetarian after this meal or this one cheat day. But now I'm not limiting myself and am able to choose a largely vegetarian diet without feeling tempted to "cheat" on my diet, because there is nothing to "cheat" on, I can eat if I really wanted to. And I no longer want to eat meat right now.
@lisanyugenhascancer6332
@lisanyugenhascancer6332 Жыл бұрын
Watch dominion on youtube
@kurlykaitlyn
@kurlykaitlyn Жыл бұрын
I am a vegan and support you %100! Eat what you want with vegetables and fruits included
@motophone8794
@motophone8794 5 ай бұрын
Any dairy?
@myplateisempty.4292
@myplateisempty.4292 5 ай бұрын
@@motophone8794 yeah I'm not lactose intolerant so I eat a lot of dairy, mostly yoghurt and milk. I just don't eat as much icecream and I avoid condensed milk because they make me break out fast. Instead I just have fruit yoghurt or make Gelato which is basically blended frozen fruits without dairy.
@virginiabarrientos165
@virginiabarrientos165 2 ай бұрын
Thank you for sharing, the salad looks delicious,I’m going to make it,i have Gerd, heartburns all the times,i have stomach issues, i need to eat different.thank you,
@Katieexboo
@Katieexboo Жыл бұрын
Same thing happened to me. I was sick everyday for years and had no idea why. Nothing helped and I tried everything. One day my friend told me to try going vegan and even though it was a hard transition at first, it was the best thing to ever happen to me! I never get sick anymore!
@The-bi5ry
@The-bi5ry Жыл бұрын
I love how she said "something that worked for me" because as a life long former vegetarian, I was suffering from a lot of deficiencies until I changed to a pescatarian diet. I also eat some chicken now. Never felt better. I have more energy and my chronic fatigue seems to have lessened. So it really depends on the individual.
@sarah29880
@sarah29880 Жыл бұрын
Yeah very very few people can maintain a vegan diet without becoming severely nutrient deprived: of course you will feel good right away just cutting out gluten and bad seed oils with fast food, but the change won’t last long if it’s not a balanced diet ❤
@RedxRiot
@RedxRiot Жыл бұрын
@@sarah29880 unless you’re a person with celiac or gluten sensitivity- gluten isn’t bad for you I wish people would stop perpetuating that myth
@sarah29880
@sarah29880 Жыл бұрын
@@RedxRiot if I eat gluten I am in so much pain I would want to die. That goes for any grain. I have a severe chronic illness that left me bed bound for years. Diet change saved my life. You have no idea. My life still isn’t great but at least I can live. Everyone is different and if vegan works for you that’s great. I am not telling anyone what to eat but we all have a right to choose what works for us…thankful I could afford grass fed beef and milk and no it doesn’t ruin the environment before I get that lecture
@gismygurl
@gismygurl Жыл бұрын
Yes! Pescatarian diet changed my life!
@JazMegan
@JazMegan Жыл бұрын
@@sarah29880 vegans/vegetarians aren’t nutrient deprived if you take supplements, also a lot of food has nutrients added for that reason. A lot of meat eaters are also nutrient deprived because a lot don’t eat a balanced diet so it goes both ways
@ThePrimaDonna21
@ThePrimaDonna21 Жыл бұрын
It's incredible how altering our diets can alter our health and it seems to be different for everyone. I was suffering with a lot of health issues as well and I had a doctor recommend cutting out certain foods. I've discovered avoiding grain, processed sugar, dairy and starches is what I need! So hard to make such drastic changes but I feel so much better 😭💖 and it's not about foods being "good" or "bad" it's just that my body is sensitive to those foods.
@MegaJuniorJones
@MegaJuniorJones Жыл бұрын
Why is it incredible. Do you think you’re made from air and sparkles? You’re made from what you eat.
@sheryll1536
@sheryll1536 Жыл бұрын
I can’t imagine having to cut out all that; it must have been hard. I am glad it helped you out
@walkietalkie3612
@walkietalkie3612 Жыл бұрын
Man, this makes me so happy. I'm not even vegetarian myself, but in a world where its normal to see people constantly shilling their magical cures or trying to force the people they know into their own lifestyle, it's just so wholesome and heartwarming to see somebody sharing something worked for them. "Going plant based won't resolve all the health problems out there, but I'm lucky that I found something that works for me." Hell yeah, you go girl.
@jurrac8505
@jurrac8505 Жыл бұрын
its the healthiest diet categorically the adventist 2 study demonstrated it
@Ketoswammy
@Ketoswammy Жыл бұрын
@@jurrac8505LOL, it’s nutritionally deficient and that group has a ton of bizarre beliefs which are scientifically untenable. Kellog’s was a part of it, they pushed that dogma to promote their products which were so nutritionally inadequate they were eventually required to add petroleum based “fortification” (8 “vitamins and minerals including iron shavings) since poor people were literally dying from eating too much of it.
@jurrac8505
@jurrac8505 Жыл бұрын
@@Ketoswammy yeah theres nothing u cant get on that diet, and their bizarre beliefs have no bearing on the science that was conducted. list essential nutrients u cant get on that diet.
@tsering9262
@tsering9262 Жыл бұрын
It’s the best resolve to animal abuse and deaths.
@walkietalkie3612
@walkietalkie3612 Жыл бұрын
Wow, yall really missed the point entirely, huh?
@rsomel6628
@rsomel6628 Жыл бұрын
Subscribed:). Yes agree Indian food, specially vegetarian dishes can do wonders for health
@Sursie_Metzger
@Sursie_Metzger Жыл бұрын
As someone who’s extremely sensitive to textures with certain fears about food, going plant based helped me out a hell of a lot more than I realized because it wasn’t my main reason for doing it initially. But after several years I’ve noticed how much more comfortable I am with dishes that just contain beans, vegetables, grains etc compared to dishes with eggs or meat (I don’t even like egg substitutes outside of baking that’s how much I hate anything with texture resembling eggs) and it gives me a sense of being able to control my food anxieties especially when going out and trying new things. ✨
@JoeyisDREADful
@JoeyisDREADful Жыл бұрын
I went vegetarian because it was a fad in Middle School. Everyone else around me who tried it lasted about 6 months. It fixed the stomach aches and issues I'd been having since birth in a couple of weeks and I never went back. It's been 15 years.
@Haven5644
@Haven5644 Жыл бұрын
This looks delicious and your skin is amazing!
@ryngallagher4427
@ryngallagher4427 Жыл бұрын
i relate so much! going vegan drastically improved my health
@extropiantranshuman
@extropiantranshuman Ай бұрын
thanks for going plant-based and creating this channel - it's absolutely really truly cool. I really like the recipes on this channel so far!
@rupajoseph7079
@rupajoseph7079 10 ай бұрын
I fully agree I'm on my way there, fully plant based and it feels amazing!!!
@LCC144
@LCC144 Жыл бұрын
As a recovering cheese addict... I feel this.
@moonbeam7815
@moonbeam7815 Жыл бұрын
Happy for you! And YES, it DOES feel good to do right by your body! It somehow does so much for the mind and spirit, too, when the body is conscientiously maintained. You look amazing! And sure hope you feel incrediblel, too!
@Mae-rr5ye
@Mae-rr5ye Жыл бұрын
I'm glad you found what works! everybody's body is different and deserves to be taken care of well. congrats!
@erismana2105
@erismana2105 Жыл бұрын
🙄
@remeark101
@remeark101 26 күн бұрын
🙄
@allisonhennessy553
@allisonhennessy553 Жыл бұрын
I love that you shared your experience without claiming it will work for everyone. You are awesome. And that bowl looks delicious.
@retirementpirate3665
@retirementpirate3665 Жыл бұрын
Good for you for finding what works for you. I had to go very low carb to fix my issues.
@michellealjunaidi8471
@michellealjunaidi8471 Жыл бұрын
It's good that you were able to fix your health problems. I myself found out I have acid reflux and changing my diet has made a big improvement. I just stopped eating certain foods and my issues went away. Trust me I know the struggle of giving up certain foods my biggest was coffee.
@cristinacamelia984
@cristinacamelia984 Жыл бұрын
Ah, yeah, smoking, many cups of coffee, lots of sweets and junk foods and fast food everyday... You'll escape when you will learn how to cook correctly. Not frying, tho'. Stay away from that. And... don't eat mint chocolate... mint chocolate is so sooo bad for reflux. I don't know what diet I had followed, but mainly home-cooked and healthy foods that were alcaline. And no carbonated beverages. I could eat sweets again only after 3-4 weeks after that alcaline diet because everytime I tried... damn... it was bad. Of your start with acidic foods/vegetables, it won't be helpful or a good strategy. Also... I've heard about FODMAP diet (foods to avoid if you have irritable bowel syndrome) and maybe this abbreviation would help you acknowledge those foods that might trigger your digestive tract.
@NAH14386
@NAH14386 Жыл бұрын
Oooouuuu how?! 😫 I am a coffee junkie and the acid is kicking my butt. I don't eat meat but that coffee is crack in my body.
@ladennayoung2939
@ladennayoung2939 Жыл бұрын
That's a blessing. Thank God for that.
@plantmade5444
@plantmade5444 6 ай бұрын
More power to you! Choosing a plant-based lifestyle has been a game-changer for me! Not only have I noticed a positive impact on my health - more energy, clearer skin, and better digestion - but it's also a powerful step towards reducing my environmental footprint.
@vanessatorres1741
@vanessatorres1741 Жыл бұрын
This is very interesting- my vegetarian diet was working horribly for my body, and since becoming keto (nearly the polar opposite), I've lost weight, regained normal B12 levels & regulated my blood sugar. Everybody truly is different & I support you listening to your bodies needs! I'm glad it works for you!
@chiyerano
@chiyerano Жыл бұрын
Yes, clean vegan keto can be really helpful.
@vanessatorres1741
@vanessatorres1741 Жыл бұрын
@@chiyerano I haven't considered vegan keto! I'll have to look into it... what do you recommend for plant based proteins without the carbs?
@chiyerano
@chiyerano Жыл бұрын
@@vanessatorres1741 Nuts and seeds come to mind.
@kathi3093
@kathi3093 Жыл бұрын
@@chiyerano seeds and nuts do have carbohydrates tho
@chiyerano
@chiyerano Жыл бұрын
@@kathi3093 Meat does also but they all have carbohydrates in much smaller amounts. Keto is not a carbohydrate free diet no matter what a person eats. That's why there is no such thing as a 'no carb' diet unless you count a diet that is full of nothing but water, fat, and protein isolates. Many nuts and seeds still have less than 10% carbohydrates in calories which can still be suitable for a keto diet.
@waterbabe583
@waterbabe583 Жыл бұрын
Yes I have been trying this plant based diet . ❤️
@angelatillman4323
@angelatillman4323 Жыл бұрын
I'm glad you're feeling better. I hope you will continue to spread this message
@nuitella9756
@nuitella9756 Жыл бұрын
quick advice : extra virgin olive oil is for raw consumption, like a drizzle when yoi serve your dish it's not for roasting/sautéing as its got a low smoke point (plus you want to keep all the good nutrients, and it can be pretty pricey !) i'd use sesame oil for wok and vegetable oil or refined coconut oil for roasting and sautéing.
@slreythuge8113
@slreythuge8113 Жыл бұрын
Thank you for sharing your journey and definitely can relate ❤❤❤
@censorshipagainstthemiddle6198
@censorshipagainstthemiddle6198 Жыл бұрын
I’m on my way to majority plant based diet too
@BrodieOT7
@BrodieOT7 Жыл бұрын
I really love how you worded this you didn’t claim it works for everyone, or say that it’s the right way to eat, you explained what worked for you.😊
@hockey0013
@hockey0013 Жыл бұрын
That’s amazing to hear! I had the same results 💕 seven years later and I can still say it was the best decision to try!
@nikkifangaiuiha6081
@nikkifangaiuiha6081 Жыл бұрын
Salad looks delicious wish you showed how an what you put in it 😋
@sophy605
@sophy605 Жыл бұрын
I used to be on a plant base diet ( yes with supplements ) and both me and my husband felt terribly weak and almost sick for a year an a half. Then we went back to our regular diet and all is back to normal.
@lisanyugenhascancer6332
@lisanyugenhascancer6332 Жыл бұрын
Clowns
@sophy605
@sophy605 Жыл бұрын
@@lisanyugenhascancer6332 Are you ok ? ☺️
@sudhasriram2174
@sudhasriram2174 Жыл бұрын
Yes dear I feel till your normal you will not understand but when there is a health problem..you do whatever good for your health and you want to come back to normal as soon as possible... for that we have follow whatever is best for us.. Health is wealth...absolutely true ...they will only understand who went through health problem
@denisemarie741
@denisemarie741 Жыл бұрын
Going vegan for me fixed many health issues and gave others much relief .One huge change was my skin .It went from reasonably clear to crystal clear ,soft as baby’s skin and for the first time I could tan a little instead of burning! I received complements from everyone who knew me on the change of how I looked and felt . My dad asked what I did .He said I never looked so healthy and vibrant! Some close friends asked me to teach them what I did and ate to look so healthy and they also eventually went vegan !!! After 3 months you feel so good !!!It is incredable !!!
@traceebates6781
@traceebates6781 Жыл бұрын
That food looks fantastic
@tieiatalks
@tieiatalks Жыл бұрын
I have rheumatoid arthritis and fibromyalgia as well as Sjögren’s Syndrome. My symptoms, joint pain, etc., went away going full carnivore. I’m grateful to live where we all have the choice to eat the way that’s best for us. 🧡💪🏼
@msbigdog1460
@msbigdog1460 Жыл бұрын
I have Crohns disease and my diet consists of about 95% meat. Fruits and vegetables will put me in the 'throne' for days and cause severe gastric upset. Low residue (low/no fiber) has been a lifesaver for me. So I completely understand and agree.
@anaalexa1460
@anaalexa1460 5 ай бұрын
It’s helped so much!! It’s changed life for the better❤❤❤
@Purposed2create
@Purposed2create 10 күн бұрын
Yes! Love it! It’s a lifestyle! I notice everything about my body now when I eat outside of the scope of my daily food intake.
@TonyaA7
@TonyaA7 Жыл бұрын
That salad does look yummy
@bryghian
@bryghian Жыл бұрын
Yes. Good. Eat your vegetables guys. Fibers... But also eat other foods. Balance is the key. Everything in moderation
@lilydauber3147
@lilydauber3147 6 ай бұрын
It will preserve your health and beauty!
@DarkQueen619
@DarkQueen619 Жыл бұрын
I love that you healed yourself with food! It also should be mentioned that eating highly processed plant based food all the time also isn't good for you! Whole foods the majority of the time make a huge difference!
@odin8352
@odin8352 Жыл бұрын
For the record, we eat more than salad.
@universallyunique
@universallyunique Жыл бұрын
Ehew this looks tasty! Glad adjusting your diet helped you.
@chrisbrownlov1
@chrisbrownlov1 Жыл бұрын
Happy to see you found something that helped. Typically the opposite when it comes to stomach issues I've been seeing. I have Crohn's and I get major bubble guts eating plants, not as much with fruits but veggies. Finally started adding animal protein in, and as much as I don't like the flavor my symptoms are less severe, even better
@persephone8960
@persephone8960 Жыл бұрын
i'm having some rashes issues on my body that suddenly erupted. I'm now slowly progressing into plant base cos none of the medications or creams work. This is motivating for me to see thank you!
@Angel_HippieCityHealing
@Angel_HippieCityHealing Жыл бұрын
Same! I had undiagnosed neuropathy in both arms and was in severe pain and had to wear braces all the time. I went to doctor after doctor, test after test and the last doctor I went to, crying and begging for surgery, anything, told me “Sometimes we don’t know what’s wrong and you just have to learn to live with pain.” I was furious and determined to try anything. Cut all meds and went vegan that day. I have healed 90% so far and still getting better. Thanks for sharing, hugs💕✨
@deba9194
@deba9194 Жыл бұрын
Any doctor that says “learn to live with the pain” should have their medical license removed. I hope you’re doing better now a days
@Angel_HippieCityHealing
@Angel_HippieCityHealing Жыл бұрын
@@deba9194 thank you 😊 I’m doing much better and improving daily. Hugs💕✨
@edenbenson3782
@edenbenson3782 Жыл бұрын
Dude this is so cool. Good for you
@Tzipporah36
@Tzipporah36 Жыл бұрын
Thank you!
@gingermonroe4153
@gingermonroe4153 Жыл бұрын
Ah gees I'm laying here suffering from I guess neuropathy in legs Great deal of pain No help from docs Really don't know what they honestly do However, plant base helped you I'd like t know exactly why eliminating meats foul fish is so detrimental when now I'm reading about Lion diet, meat Sal n water So very glad you are better
@jxxy.willy0o
@jxxy.willy0o Жыл бұрын
I had a very urgent surgeries when I was 13 and one of them I had to get my gallbladder removed. Ever since then I’ve really bad stomach issues as well, I’m not lactose intolerant and greasy foods, sometimes even salad(depending what’s in it) will cause my stomach to be in so much pain and I’ll have to go to the bathroom. It’s 4 years later and it still has not gone better or went away. I try to be vegetarian or eat less unhealthy foods, I want to do that but my family is not the healthy type I can’t get away from the bad food. When I’m on my own I’m definitely eating healthier for my own sake. Hoping I will no longer have the horrible feeling in my stomach.
@tifflovestofu
@tifflovestofu Жыл бұрын
Sorry to hear that. thank you for sharing your story! I hope you find a solution to your stomach pains one day
@bhavya4aa
@bhavya4aa Жыл бұрын
Dear You may have IBS. I was suffering with the same before. I cured it on my own by eating light food like rice, whole foods and strictly avoiding raw foods.
@TonyaA7
@TonyaA7 Жыл бұрын
Sorry you going through that. I pray healing over you in Jesus Christ Name. My lil sister had her gallbladder removed about 2 years ago and has similar issues as you . God bless you. Hope things get better for you.
@janie567
@janie567 Жыл бұрын
I’ve suffered with similar issues my whole life. My biggest indication that my gut wasn’t healthy was severe acne that no medication could touch. I changed my diet to rice (not minute rice), whole foods, zero dairy products unless it’s goat milk, no process food unless it’s a special occasion. Lots of soup, as it tends to keep you hydrated. I’m 33 now and still struggle some but you’ll find balance one day.
@PrncssJazmin777
@PrncssJazmin777 Жыл бұрын
Hi. Sorry about you’re discomfort. I’m no doctor, but I’d suggest starting out by totally cutting out dairy. No cow’s milk, cheese, ice cream, none of it. Substitute the cow’s milk and ice cream with nut milk (almond, cashew, etc.) or oat milk, and if you HAVE to have cheese there are a variety of vegan cheeses available now (although they usually have very little nutritional value). Also, I’d suggest adding probiotics every other day, if not every day. This is super important. You can get probiotics by either vegan yogurt, kimchi, kombucha, or probiotic pills. The only dairy that I would say is semi-okay to eat would be yogurt bc of the probiotics and the way it coats your stomach when you’re having discomfort more than vegan yogurt does (for some people). Hope this helps & hope you feel better ❤️ God bless ❤️
@odin4306
@odin4306 Жыл бұрын
Becoming vegan helped my gastrointestinal problems significantly. I also felt even worse after eating when I ate non-vegan. I'm glad this worked for you as well!
@MsShuman100
@MsShuman100 Жыл бұрын
Thank you for delivering such a great message regarding your journey. Your video is wonderful.
@pm1647
@pm1647 Жыл бұрын
So true I was at my happiest and healthiest when I was on a vegan diet I want to go back.
@laylaveil
@laylaveil Жыл бұрын
vegan is not a diet though
@ellealine4159
@ellealine4159 Жыл бұрын
What's holding you back from going plant based?
@kaspermigi9456
@kaspermigi9456 Жыл бұрын
Totally get it, but in reverse, I was a vegan since high school, but started having multiple health issues through my entire college years, so I started eating meat after I graduated and my health issues just gradually went away…. ❤️
@bbuuttercupp
@bbuuttercupp Жыл бұрын
Have had a similar experience. I went vegetarian in 2020 and gradually after almost two years, started having health issues. Have started eating meat again slowly and I feel fuller, more energetic and just healthier and well-nourished. I still enjoy vegetarian foods a lot but try to eat meat whenever I feel like it now.
@Sebastian-jo7bn
@Sebastian-jo7bn Жыл бұрын
Eating meat helps with my ibs for some reason. It's a long road of suffering until you find out what works. For some, plant based foods helps them. Our bodies are weird...
@lisanyugenhascancer6332
@lisanyugenhascancer6332 Жыл бұрын
Lmfao
@deenad3562
@deenad3562 Жыл бұрын
*Theres no denying this looks great!* 😋
@r.j.whitaker
@r.j.whitaker Жыл бұрын
The chickpeas look good. I like to roast them up in my toaster oven with salt,pepper, paprika, and a bit of olive oil.
@alyssabrown6480
@alyssabrown6480 Жыл бұрын
People dont normally eat enough vegetable as it is. I will not go vegan ever, but I choose a couple days of the week to eat just fruit and veggies to give my digestive system a break. Also a tbsp of metamucil a day wouldnt hurt either. It helps move "things" along 😀
@lisanyugenhascancer6332
@lisanyugenhascancer6332 Жыл бұрын
Says a person with a cat profile. Speciesism. We will eat animals but not cats lol
@dasartistic
@dasartistic Жыл бұрын
​@@lisanyugenhascancer6332 Callate, tu ni sabes cuáles son las razones de esta persona y solo vienes a decir algo de poco valor
@lisanyugenhascancer6332
@lisanyugenhascancer6332 Жыл бұрын
@@dasartistic covert it in English and send me. Still you cannot make a point against veganism
@beetasty6915
@beetasty6915 Жыл бұрын
It looks so tasty 😋
@dontietienni9789
@dontietienni9789 Жыл бұрын
No it doesn't 💀
@Iwasonceanonionwithnolayers
@Iwasonceanonionwithnolayers Жыл бұрын
This looks really tasty
@brynn_D
@brynn_D Жыл бұрын
i struggle with sever stomach/gi issues and im thinking of going vegetarian bc meat ALWAYS makes me feel so sick, could u maybe make a vid on the issues u had and things u did to transition over? it would be great :)
@barneyyuyy1901
@barneyyuyy1901 Жыл бұрын
I'm thinking of this too!:)
@BlowUpTheOutsideWorld
@BlowUpTheOutsideWorld Жыл бұрын
Looks good!
@rosariomoreno243
@rosariomoreno243 Жыл бұрын
Thank you for sharing this amazing dish!
@KssN27
@KssN27 Жыл бұрын
I’m becoming a nurse practitioner because no one helped me( I have severe PMDD, had to discover that myself and beg a doctor to confirm it), still having to help myself bc western medicine discounts food and lifestyle SO MUCH.
@PrncssJazmin777
@PrncssJazmin777 Жыл бұрын
What helped your PMDD?
@Hyumifu
@Hyumifu Жыл бұрын
This is so fascinating to me, bc some people watch their health get better when they switch to Carnivore while some get better switching to a plant-based diet
@tiheshakp
@tiheshakp Жыл бұрын
Love all of the vibrant colors!
@ajseabern9250
@ajseabern9250 Жыл бұрын
Me too I had to do the same thing and it's been working for me throughout all these years. Thank you for your video God Bless.
@riss803
@riss803 Жыл бұрын
I’m not 100% vegetarian but definitely soft vegetarian. I just feel better eating veggies, if a meal has no color I know I’m going to feel sick later.
@TinyKitchenGarden
@TinyKitchenGarden Жыл бұрын
I decided to become meat eater because I had no health Issues and I was an underweight. After being meat eater, I have been enjoying my food a lot more. It have had fixed my weight problem. Now I’m 3 safe Kg away from being an underweight. My skin undertone has changed from yellow to pink and I’m looking 10 years younger than my age.
@lisanyugenhascancer6332
@lisanyugenhascancer6332 Жыл бұрын
Sounds like death changed your life. Hope it catches upto you
@imabird1237
@imabird1237 Жыл бұрын
I remember when I was a vegetarian cause I used have belly issues as well and helped me a lot and I’m glad it helped you.👍
@edithh9292
@edithh9292 Жыл бұрын
To each his own, goin vegan gave me so many issues and stomach problems, biggest mistake I ever made
@Seoyeaji921
@Seoyeaji921 Жыл бұрын
You can stop eating vegan food may be your body wants protein and milk.
@brendanmorin9935
@brendanmorin9935 Жыл бұрын
What specifically do you think caused the issue? Like what were you eating more of that you weren’t used to eating before?
@rozchristopherson648
@rozchristopherson648 11 ай бұрын
I’m 62 and vegan for 7 years. Best decision I ever made. I have perfect blood work and take no medications.
@kitsune4146
@kitsune4146 Жыл бұрын
This is the way to promote plant based diets! It works for you and it's great! Might not work for others, but even someone like me who is just very much stuck with certain foods, due to mental health it's just easier to keep those in my diet, but I still wanna have at least days when i eat plant based.
@TengenHasAFavoriteWife
@TengenHasAFavoriteWife Жыл бұрын
I tried vegan (i'm pescatarian with some chicken here and there) and I still had explosive diarrhea
@MaxElizabethboi
@MaxElizabethboi Жыл бұрын
I’m glad someone said it. Don’t use tik toks to replace doctors bro lmao. I can’t
@TengenHasAFavoriteWife
@TengenHasAFavoriteWife Жыл бұрын
@@MaxElizabethboi i'm doing "business" right now haha. It's not pleasant. The best thing to do is to go to a gastroenterologist instead of a blogger lol
@TengenHasAFavoriteWife
@TengenHasAFavoriteWife Жыл бұрын
@@MaxElizabethboi girl, I be seeing some dumb "health miracles" online that could honestly hurt a lot of people. Use caution as the internet is deceiving.
@MisstressMourtisha
@MisstressMourtisha Жыл бұрын
@@MaxElizabethboi oh you mean doctors that make money off of sick people and can never "find anything wrong" .
@MisstressMourtisha
@MisstressMourtisha Жыл бұрын
Tf did you eat?
@almira.shakur.lawyer
@almira.shakur.lawyer Жыл бұрын
It works at first, and then you feel even worse ((
@MisstressMourtisha
@MisstressMourtisha Жыл бұрын
You're doing it wrong
@odin8352
@odin8352 Жыл бұрын
Maybe because you are not eating balanced meals?
@almira.shakur.lawyer
@almira.shakur.lawyer Жыл бұрын
@@odin8352 yeah, right))) Believe me, people, who go vegetarian take their time and effort to make sure they eat balanced food🍲
@ilovejesuschrist621
@ilovejesuschrist621 10 ай бұрын
It works for everyone actually.
@25-8
@25-8 Жыл бұрын
Omg this is amazing 🤩
@9millii267
@9millii267 Жыл бұрын
**pours seed oils**
@doladutta7699
@doladutta7699 Жыл бұрын
Fish is rich in omega3.. so don't blame your health issues on non veg food. Stop alcohol, smoking, late nights and food with preservatives
@zo.yeahhh
@zo.yeahhh Жыл бұрын
Now, fish is rich in microplastics and mercury too. Plant based diets are rich in phytochemicals and fibre which can help with a lot of health issues by improving our gut microbiome.
@doladutta7699
@doladutta7699 Жыл бұрын
@@zo.yeahhh can't agree with you... You should come to India n see the pple living in the coastal belt are fish eaters and have gorgeous skin and hair. They are v healthy. In the west the culture of takeaways and preservatives are the no. 1 reason for health problems. Back here too pple who follow western culture of eating unhealthy french fries are facing health issues
@rubiesofgold7698
@rubiesofgold7698 Жыл бұрын
The salad looks incredibly good!
@delusionalmilkshake
@delusionalmilkshake Жыл бұрын
To some people it is other way around
@cryptoenthusiast4999
@cryptoenthusiast4999 Жыл бұрын
I need that salad in my life.
@patricewilliams2998
@patricewilliams2998 4 ай бұрын
That looks amazing 😍
@kstars101
@kstars101 Жыл бұрын
Excellent video. And that bowl looks amazing!
@mosamashahzad
@mosamashahzad Жыл бұрын
Gone from one extreme to other! Bravo...
@JazzyB9481
@JazzyB9481 Жыл бұрын
That salad/bowl looks sooo flavorful. Yum
@mariaearthistherapy6562
@mariaearthistherapy6562 6 ай бұрын
Gastrointestinal problems so had to change my eating. The pescatarian way seem best for me at first, but I may eat eggs or lamb but trying to cut those out as well. I also intermittent fast. This journey can be difficult when so many around me eating everything I CAN NOT. I’m at my ideal weight & feel best now. Discipline & exercise has helped me. ❤ 😊I cut out white sugar & high fructose corn syrup, & GMO CORN in everything in USA. READ ALL LABELS ON FOOD, or stay with fresh 🥕 🥦 veggies only!
@lanalikeswine
@lanalikeswine Жыл бұрын
The same happened to me and at first the people around me didn't understand either, until they tried the food I made and now they make their own vegetarian meals too. Its so strange how the world views meals as if the meat is the central part of it and how mind blowing it is when they real7se its not.
@Iamhoneyb
@Iamhoneyb Жыл бұрын
That looks sooooo good and colorful! 🤤
@jasminefranc5889
@jasminefranc5889 Жыл бұрын
That’s so much nutrients and vitamins in one plate. Yumm!!!!!
@darleneharrison6437
@darleneharrison6437 Жыл бұрын
Man that looks good. YUMMY
@lisykawaii
@lisykawaii Жыл бұрын
Good for you I am happy for you
@Laleece
@Laleece Жыл бұрын
Looks delicious! Thanks for sharing! 😃
@jessicaschoonmaker2073
@jessicaschoonmaker2073 Жыл бұрын
I did this several years ago and it worked thinking about doing it again
@iamclaynow
@iamclaynow Жыл бұрын
Oh I wish I could eat like that. I would just love it.
@BeingLillo
@BeingLillo Жыл бұрын
What!! One small video and I’m already saying hey I loveee this!! Subscribed immediately!! Loveee youuuu! Thank You for sharing this 🤍🤍
@everythingbeautyboutique5002
@everythingbeautyboutique5002 7 күн бұрын
Looks delicious ❤
@ple8379
@ple8379 Жыл бұрын
I actually considered going plant-based, but my doctor discouraged me. In fact, because of my ed, I needed to eat a lot of fish, chicken and eggs, and even dairy, so I can quickly get back to a safe weight. I'm currently on a semi-vegetarian diet or however you'd call it. I eat mostly plant-based with some dairy products, rarely, but when I'm losing weight again, I'm eating meat, but it's like, once a month. I think that kind of diet works for me the best so far :0. I'm keeping a healthy weight for over 6 months now, but still, I have days when I cannot force anything for an entire day, but it's much more rarely than before.
@therealkalinwhite
@therealkalinwhite Жыл бұрын
You felt almost immediately better but it was also super hard. I think that’s so true and such a weird concept to grasp
@donnawestbrook8992
@donnawestbrook8992 Жыл бұрын
Glad you are sharing this. I've been adding more fresh vegetables to my diet and feel better. Your videos encourage me. **You might consider getting rid of nonstick coated pans and alluminum pots next, doing this helped me so much.
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