Tight Calves? 5 Simple Stretches for Relief

Рет қаралды 17,778

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 great stretches for relief from tight calves!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 22

@m7goblu Жыл бұрын

Thank you for writing this book, once I began reading it was hard to put down! The chapter that really stood out to me was Feet & Ankles, even though I have problems with mainly back and neck you explained very well how our feet can affect other parts of our body. So true. With the large print and photographs of the stretches and exercises this book is a very easy read, I highly recommend it!

@mamalovesthebeach437 Жыл бұрын

I did the second calf stretch and heard three “pops“ and my foot and leg feel so much better! Thank you!

@llc8064 2 ай бұрын

Will, thank you for all your helpful videos! I am 63 and injured my knee a couple of years ago. I’ve seen PT and tried exercising and strengthening my muscles. Having osteoarthritis didn’t help and I feel I have so many setbacks and can’t seem to move forward. I found your channel a couple of months ago and have been trying your exercises. I am soooo happy I finished a 2 mile walk at a good pace. A month ago I couldn’t walk half a mile, and it was very painful. I truly feel I can move forward now, feeling the muscles getting stronger. Thank you so much for your simplicity and quick exercises. You are fantastic at what you do and amazing how helpful you are to many!!!🙏🙏

@11Janho Жыл бұрын

Every morning I have this problem accompanied by extreme cramp that is so excruciating. Thank you so much for video!👍

@taghiabiri3489 Жыл бұрын

Just found this channel, really happy about it! 😊

@marywilson6760 Жыл бұрын

Thank you for this. Had this problem on and off lately. Wasn't sure what it was. My Son has bought me your book today. Looking forward to receiving it. 😊

@11Janho Жыл бұрын

Also is there an electronic version of your book? Thanks

@sanautin Жыл бұрын

Thanks!

@premadavid100 6 ай бұрын

Thank you

@RaymondManlapas Жыл бұрын

Thanks so much for this important and simple exercises for the calves! Timely for my case👍😁❤️

@bfsmth Жыл бұрын

Great 👍

@joseenoel8093 Жыл бұрын

Ha ha, ya Will, is there an electronic version, ha ha, time to look up one of your tech savvy friends! Love from Montreal! 😊 ❤

@nickyjones8534 Жыл бұрын

Thank you for these exercises, Will. Have suffered with tight calves for a number of years, so hopefully these exercises will help. Will you be doing any exercies on how to strengthen ankles? I badly sprained my left ankle after playing badminton, and need to get back to the game but not yet ready to do so. Thank you🙏

@julieruel6337 4 ай бұрын

Thank u ❤

@HT-Physio 4 ай бұрын

You're welcome!

@GeneralRock114 3 ай бұрын

How about using a calf rocker?

@williampeters1931 Жыл бұрын

I'm 58 with brain cancer. I keep falling off my bike. It happens when I lose balance as I stop. For some reason, it's become a problem. Is there anything you'd recommend or should I just give it up? Your content is super helpful. Thank you.