Tight Hamstring Trick

Рет қаралды 451,251

Жыл бұрын

If you want to loosen your tight hamstrings, use this trick to improve your hamstring flexibility.
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Пікірлер: 128

@colexovitch Жыл бұрын

Omg! Wow! Holy crap! This freakin stretch is a amazing! My Legs(hammy, Quads, calf’s) are all SO TIGHT!

@gachamovies9777 Жыл бұрын

How long should I hold this stretch for?

@culture236 Жыл бұрын

BRO 🤯

@dee33_3 Жыл бұрын

@@gachamovies9777until you feel it

@ScreenTheSun-mr9zm 11 ай бұрын

Hold it for 30 secs 2 sets, 30 second rest

@ladnaposta 6 ай бұрын

@@ScreenTheSun-mr9zm thx

@anastaciazara1787 11 ай бұрын

I really appreciate that you put out content that ordinary couch potatoes can actually do safely.

@BrightElk 9 ай бұрын

yes thank you for not leaving behind us simpletons and the little people. lol 😂

@NCVV2000 Жыл бұрын

Thank you so much! I'll definitely be trying this. I understand the importance of breathing during stretching exercises so I'll need to breathe deeply and push down even further on the out breath

@ooodatsgottahurt1625 6 ай бұрын

I've been doing a number of leg stretches, hip mobility movements and some weight training alongside healthy eating and some daily cardio. It all adds together and I've definitely improved my mobility. Thanks for your help

@WomenRQueensNMyFaceIsTheThrome 9 ай бұрын

Finally some good info! I wish more people put the importance of a straight spine

@WomenRQueensNMyFaceIsTheThrome 8 ай бұрын

I've only been doing this a few days, sadly when i started i barely could get to my knees with a straight back but it makes me excited to say I'm only a few inches away from touching my feet/floor! :D With doing yoga/pilates I've been making an effort to focus on fixing my hips into the correct square position so i don't stick with that bad habit, bc when i tried getting my splits before my hips were never square which is wrong so 👍

@DaisyyB-db57dg 7 ай бұрын

Thanks soo much for this simple lil stretch! This really helped in relieving in my hamstring, calf and quad cramps after a looong run... Thanks againnn✨

@Michelle-jf1eg Жыл бұрын

Hi, I'm a new subscriber, you have some really great advice in your videos. You make things look so easy. I've got a load of videos to binge on, I'm glad I found you, I was so pleased that you explained exactly how I feel in one of your videos. I know I'll learn a lot from you. Thank you for sharing your knowledge. 🙂

@salehachishti1207 4 ай бұрын

This is one of the BEST stretches out there!!!!

@knsfck 4 ай бұрын

This really helped me! Thanx😭❤️

@mitchelljeffords8970 Жыл бұрын

best hamstring stretch so far - thank you

@donovanpiper320 Жыл бұрын

Man I needed this today!! Thank you!

@scorpioking6055 8 ай бұрын

So simple but so profound!!! Thank you

@dilipfernando9594 5 ай бұрын

Thanks bro. You gave a solution to something that I have been struggling for months.

@Dave-mt2ou Жыл бұрын

Absolutely the best! Thank you! 😀

@AllyssaROXXX Жыл бұрын

Works so much better! Thank you!

@hamsaganesh7675 Жыл бұрын

Thx a ton, badly needed this👍

@batinrock5333 5 ай бұрын

Thank you

@SilentlyGrind 5 ай бұрын

Definetly got picked on running try outs due to this, running became my hobby but for some reason my strides and doing good enough, this really helped me by a ton

@TheBlondeSunset Жыл бұрын

I enjoyed and already subscribed!

@user-es4ef4sf3g 9 ай бұрын

Thanks for the advice

@janemoran9859 4 ай бұрын

I have started doing this and my hamstrings are getting looser now 🥳 so pleased thank you for posting 😊

@Turbojonny5 21 күн бұрын

I gotta try this tomorrow...I work construction and going up ladders with materials makes me grunt like crazy due the lack of flexibility in the hamstring muscles

@clutchokami8025 7 ай бұрын

Worked perfectly thank you

@felixthecat3n2 10 ай бұрын

Stretching while they're contracting?? How does that work?

@Miidnight_Snack 2 ай бұрын

That smooth throw of the help stick made me subscribe 😂❤

@hammerz1453 6 ай бұрын

actually helps thanks

@johnmeye Жыл бұрын

Consistently great advice👍

@b1_ferg Жыл бұрын

Thanks you for this, my friend! Much appreciated.

@ksefood9957 5 ай бұрын

OMG that really works. Thanksssss

@xallur1262 5 ай бұрын

i always get so nervous when i stretch a lot, especially my hamstrings, i feel like my hamstrings are gonna snap or something

@nuradriannabalqish945 4 ай бұрын

Same as me and it hurts a lot. I've been into martial arts for about 1 year now amd we need to stretch our hamstring every week😭 thankfully, it doen't snapped😂

@ChoJun69 4 ай бұрын

that just means you should do it even more, sounds like insane inflexibility issue. Stretch it in controlled manner too, you dont want to feel stinging pain or any sort of pain at all, you should feel discomfort at max, like you can hold it but have to manually do it yourself kind of discomfort. I had that with my ankles, felt like they would break if i did some harder flexibility movements for them, couldn't even do half rep of basic stretches, now they're as flexible as they could be even with hight level stretches.

@xallur1262 4 ай бұрын

@@ChoJun69 yeah ofc its just a mental thing tbh, bc being able to feel the muscle stretch gets me so nervousss

@ladnaposta 6 ай бұрын

Thank you so much 4 this exercise, I was doing it wrong for a long time, I have lot of issue with my knees bc my kvadriceps & hamstrings are to tight and pulling my knee cap up, hense a lot of pain, this definitely helped with my hamstring 🙏

@49ersFandom49 11 ай бұрын

Wow this worked! Thank you!!!

@sumeetjoshi7680 2 ай бұрын

Thanks a ton boss for the magical stretch.It really helped restoring my hamstring back to normal...i will practice it daily now...thank youuuuu so muchaaa

@Modest_Madlad 7 ай бұрын

Holy this actually worked!! TYSM MAN❤

@squidjames7735 9 ай бұрын

Thanks bud … will give it a stretch today! 👍

@-pinkbarbie-8676 3 ай бұрын

I've done dance for 11 years but now I've quit, but I do want to maintain my flexibility, this made me realize how much I've lost!

@tylersofia6548 8 ай бұрын

bless you kind sir, im i’m happy tears right now able to move my leg normally. thank you very much

@Duvaljitt890 10 ай бұрын

Thank you 👍👍

@nhunguyen-eo2bi Жыл бұрын

Good tricks

@mzimmerman1988 Жыл бұрын

Thanks!

@mikobipieme965 Жыл бұрын

Good Job

@purpleplant9515 Жыл бұрын

Thank you so much

@GamingShocker Жыл бұрын

God sent life saver thanks

@sylviasalmon6078 Жыл бұрын

OMG I was in so much pain. I did the stretch and it completely works fast. Thank you Thank you

@gachamovies9777 Жыл бұрын

How long do I hold the stretch for?

@gdogsbro6959 10 ай бұрын

You can 30 40sec or 50 or 1min

@corindashockley991 8 ай бұрын

Just tried this after running today because my hamstrings felt so tight. This is a great stretch for the legs. Thanks!

@aidyashburn3888 6 ай бұрын

Superb

@20sur20edu 8 ай бұрын

Damn, i did not how much I needed this, thank you !

@EdwinEdwards-cb7ol Ай бұрын

Yes sir!

@sumeetjoshi7680 2 ай бұрын

Have pain in foot as well ..how to fix it please suggest

@JJ-cl7nu 5 ай бұрын

omg holy cow this feel so good

@vandana565 10 ай бұрын

Thanks for this Maaan.... I currently going through a bad Hamstring after a work out....This really helps

@DIYBill 5 ай бұрын

I can tell you honestly this works

@catherinechiong5848 Жыл бұрын

Oh my, it works!

@gachamovies9777 Жыл бұрын

How long do I hold the stretch for?

@wallyevans4228 Жыл бұрын

Perfect 👍🏽

@vonkunstler884 11 ай бұрын

Bro that gave me a better stretch thanks

@kirstisalo254 10 ай бұрын

OMG I like to try this exercise, i have very tight hamstring, thanks for that 😊

@vaderpolska2838 Жыл бұрын

Super

@y3106 8 ай бұрын

How long should I hold this for?

@rajan_678 7 ай бұрын

Holy moly u save my knee bro i cant activate my hamstring and i feel great stretch and then i do hamstring strength exercise and today my hamstring are sore thanks bro

@SNIPEZONE23 10 ай бұрын

Can you also do ASMR lol not only are you helpful, your voice is kind and sometimes you make me laugh. Thank you! 💕

@laurentpecriaux1345 Ай бұрын

Next level, do a walk on the same spot

@kdcbattlecreek 3 ай бұрын

Can you do a video for stretching the entire tendon? I had a lot of leg spasms and the therapist told me to stretch the entire leg 3x nightly. I found it works better if I do this in the AM and afternoon. I'm using a fabric gait belt. I stopped for a while, and it's very hard, but the tendon still responds.

@tidjanetraore2918 Жыл бұрын

would you recommend using implementing this into a lower body workout? or as a post-workout stretch?

@AjEspinoza-ti5wj 3 ай бұрын

What if your unable to stand ? How else can you?

@ryangt9855 10 ай бұрын

Thanks but I only ever feel it right behind my knees, is that normal ? My hamstrings are ridiculously tight

@andrefarinha419 10 ай бұрын

Can we had some wheights overtime? Thank you !! Great video, after one session of 5 reps each, next day, my legs where rect !! I think overtime this will help a tone !! Thank you Thank you

@user-nc4fi4zt3h Жыл бұрын

It works❤

@ElPollito17 Ай бұрын

I pulled my hamstring (grade 1 strain) about a month ago and finally was good enough to start playing sports again. Every time I’m done playing they feel really tight and I feel like I’m gonna strain it again. Would this stretch help with that? Thanks.

@Its_Mika Ай бұрын

I do this ever time i am in the gym. But i only get pain in the back of the knee. I don't feel anything in my hamstrings or anywhere else. Only pain in the back of the knee. Is that normal?

@dayennewelkens2896 10 ай бұрын

4 months hamstring pain help

@THESLlCK Жыл бұрын

Thank you so much I felt like I was gonna die from touching my toes. Wish me luck

@buttercupxdd 11 ай бұрын

Update?

@osbourne1073 11 ай бұрын

@@buttercupxddhes dead

@Doflaminguts 9 ай бұрын

GYATT

@wumiti 9 ай бұрын

HOLY SHIT THANK YOU

@raczyk 8 ай бұрын

is the body weight placed on the strainght leg?

@39FORTYWATER 7 ай бұрын

🤣👏👍😁yes we all do that to the helper😂. Hope this works

@loveheals582 9 ай бұрын

Can this be done while with sciatica disconfort?

@mansat2847 11 ай бұрын

My knee is paining on right leg while doing this,what to do?

@Filmdheva Жыл бұрын

hi!! if we have hyperextended legs, should we still keep our straight leg hyperextended? or kinda bend it in a little so it’s “normal”?

@krimzonex8575 4 ай бұрын

Do rdls

@slimesita9998 Жыл бұрын

deadlift ?

@marivicgonzales4784 Жыл бұрын

My knees were shaking, what does it mean

@haylie_1160 5 ай бұрын

“Keep your spike straight” Me: Oop well looks like I can’t do this.(scoliosis problems lol) I still did it just my spine wasn’t straight as his was and it worked!

@davidberry8463 11 ай бұрын

drink lots of water This exercise works amazingly!

@MI-mx3rh Жыл бұрын

my fascia is damaged, and stretch hurts like hell all the way under the feet

@DarthNoshitam Жыл бұрын

Do you have any tips for sciatic nerve flossing? I always feel the nerve stretching when I'm trying to stretch the muscle

@Axelrun1994 Жыл бұрын

This is actually the exercise you want to do for that. More often than not the tightness you feel when stretching isn't your hamstrings tightening but your nerve, so do this exercise to slowly place that nerve into the best possible canal in between those muscles.

@DarthNoshitam Жыл бұрын

@@Axelrun1994 Good to know! How long should I hold the stretch to position the nerve, or would it be better to dynamically flex/straighten the knee?

@FlatToRentUK Жыл бұрын

This might not be exactly what you mean but try this neural stretch my wife taught me. She's a physio... Be in a seated position although I prefer being slightly higher than a normal chair, I often use the edge of the bed or the arm of the sofa. Bring your chin down to your chest and curve your spine downwards which will activate the nerves before the muscles. Raise one leg at a time to feel the stretch, as you reach a straight leg you can raise your chin up a bit but return it to your chest as you lower your leg. 20 on each side. Hopefully if you sort the nerves out the hamstring muscle should feel the stretch on exercises like in this video.

@kabbythedog9409 9 ай бұрын

Oh I get them to let go alright They just pop pop pop

@SpaghettiOfficial Жыл бұрын

i can't keep my back straight and also it hurts as well.

@gachamovies9777 Жыл бұрын

Same here

@theapeofwallstreet7613 4 ай бұрын

I thought Theese were bot comments but holy shit this works the way you stretched me out is crazy you got so deep inside me

@aybones120 7 ай бұрын

Tieso

@sumihazarika130 Жыл бұрын

Why i can't straight my back when ima touching my toes 😢

@ossasslaye13yearsago14 5 ай бұрын

Anyone else doing this to be able to fully extend on their L-Sits? Just me? Alright..

@derosa195 Ай бұрын

No tight hamstrings

@skreek.o7 Жыл бұрын

Dude this just stretches my calves :(

@paulknotts5853 Жыл бұрын

Without full ankle plantar flexion you aren't getting hammies, but neural stretch. Also, why wave your body weight out in space, crazy! Do hammies in sitting, or with the foot up, ankle pushed away, chin up a little. #knowyouranatomy