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Within the martial arts there are many self-defense techniques and forms (kata). In this class from 2015, we explore what is essentially a hand kata or striking set from shaolin kempo karate. This particular striking set, the floating hands, is designed with an emphasis on speed training.
There are certain tactics within the martial arts, such as rounding corners, which can help enhance one's speed when performing their martial arts techniques. In this class, we explore such methods and their application within several self-defense techniques from kempo karate.