Рет қаралды 37,156
Excellent ballet barre toning segment choreographed by Katie Elizabeth with weighted hula hoops to “TILL THE MORNING” by Felon ft Hayley May! Lots and of ballet basics with a fitness twist! Releve - check! Plie - check! Ballet lunges - check! Your legs will be on FIRE! Inner thighs, glutes, hamstrings and quads. If you don’t have a hula hoop - grab a chair for additional balance! Get ready to SWEAT!!!
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